Best Shane Thrapp Podcasts (2025)

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What Ethical Non-Monogamy Can Teach Us About ALL Healthy Relationships 1:16:10

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14d ago1:16:10

1:16:10

Send us a text Join Marc Almodovar, Founder of the Men's ADHD Support Group, and Kyrus Westcott of The Vibe with Ky as they explore what some think is a taboo subject: Ethical Non-Monogamy. But here's the thing, this isn't a talk about whether you should practice ethical non-monogamy. It's about what ENM can teach us about communication, boundaries…

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Five Early Missteps in ADHD Management Featuring Cameron Gott 1:17:33

2M ago1:17:33

1:17:33

Send us a text Join Shane Thrapp, Operations Director for the Men's ADHD Support Group, as he hosts Cameron Gott, Executive ADHD coach and coach trainer, for a deep dive into the biggest ADHD management mistakes and what actually works. In this session, you'll discover why community support is crucial for ADHD success, how diagnosis timing impacts …

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Become Unstoppable Saying No to RSD, Featuring Dr. Tamara Rosier 1:12:53

3M ago1:12:53

1:12:53

Send us a text In this session, Shane Thrapp of the Men’s ADHD Support Group is joined by Dr. Tamara Rosier, ADHD coach, founder of the ADHD Center of West Michigan, and bestselling author of Your Brain Is Not Broken and You, Me, and Our ADHD Family. Together, they dive deep into Rejection Sensitivity Dysphoria (RSD)—what it is, how it impacts peop…

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Finding Success Your Way With ADHD, Featuring Ryan Mayer 1:38:48

3M ago1:38:48

1:38:48

Send us a text Join Marc Almodovar, Founder of the Men's ADHD Support Group for a special session featuring Ryan Mayer, a certified ADHD coach, international speaker, and neuro-inclusion consultant. Discover the importance of finding success with your ADHD brain through personalized strategies and practical tips. Ryan shares his journey and experti…

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Friendship Skills For Neurodivergent Adults Featuring Caroline Maguire 1:18:06

3M ago1:18:06

1:18:06

Send us a text In this episode of the Men's ADHD Support Group webinar series, join Shane Thrapp and our amazing guest as we discuss the challenge of making friends as adults with ADHD. Featuring Caroline Maguire, author and friendship expert, the discussion covers why forming meaningful relationships can be difficult and provides practical, easy-t…

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The Unequal Load in ADHD Partnerships with Dusty Chipura 1:13:33

3M ago1:13:33

1:13:33

Send us a text Navigating relationships is already challenging—but when ADHD gets added to the mix, emotional labor, communication breakdowns, and resentment can quietly build up over time. In this session, we are joined by Dusty Chipura—Master-Certified ADHD Coach and doula—to explore the unequal domestic load in ADHD partnerships. Dusty shares in…

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ADHD & Sex with Cate Osborn AKA Catieosaurus 1:20:59

8M ago1:20:59

1:20:59

Send us a text Sex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships. In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosau…

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Lisa Rabinowitz - Communication and Relationships 1:14:41

9M ago1:14:41

1:14:41

Send us a text Join Shane Thrapp of the Men's ADHD Support Group in a session with Lisa Rabinowitz, a certified Gottman Impact couples therapist. Lisa discusses the unique challenges faced by men with ADHD in relationships and offers strategies for better communication and understanding. With over 30 years of experience, she shares her insights on …

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Breaking the Stigma Around ADHD with Dr. Kojo Sarfo 44:59

10M ago44:59

44:59

Send us a text In this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his exper…

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Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing 1:18:07

1y ago1:18:07

1:18:07

Send us a text Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance …

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ADHD Parenting Featuring Mike McLeod of GrowNow ADHD 56:23

1y ago56:23

56:23

Send us a text In this episode of the Men's ADHD Support Group podcast, we are doing a cross-over event for the ADHD Parents Support Group! Our host Shane Thrapp talks with Michael McLeod, the founder of GrowNow ADHD Coaching and Co-Host of the ADHD Parenting Podcast featuring ADHD Dude Ryan Wexelblatt. They discuss Michael's journey into ADHD coac…

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William Curb of Hacking Your ADHD - Celebrating 200 Episodes! 54:20

1y ago54:20

54:20

Send us a text Welcome to the Men's ADHD Support Group Podcast! I’m Shane Thrapp, and today we’re joined by William Curb, host of Hacking Your ADHD, as he celebrates his 200th episode. We talk about how William started the podcast, the challenges of staying consistent with ADHD, and how podcasting helped him manage his own symptoms. We also cover c…

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ADHD, Dad’s and Divorce with David Pisarra Esq of Dad’s Law School 55:18

1+ y ago55:18

55:18

Send us a text Shane Thrapp, Operations Director of the Men's ADHD Support Group, is joined by David Pisarra Esq., chief evangelist at Dad's Law School. In this episode we discuss the challenges and strategies for men, particularly those with ADHD, facing divorce and custody battles. David shares his extensive experience in family law and offers pr…

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Relationships and Communication - Dave O'Dwyer & Laura Seed 1:54:16

1+ y ago1:54:16

1:54:16

Send us a text In this Men's ADHD Support Group podcast episode, David O'Dwyer, aka the Spiritual Gentleman, and his partner Laura Seed share their journey navigating relationships with ADHD. With host Shane Thrapp, they discuss essential strategies for managing ADHD within relationships, understanding emotional dysregulation, and building strong, …

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Father's Day Episode! ADHD and Fatherhood featuring Brendan Mahan 1:03:27

1+ y ago1:03:27

1:03:27

Send us a text In this special Father's Day episode of the Men's ADHD Support Group podcast, Founder and President, Marc Almodovar hosts an engaging discussion on fatherhood and ADHD. Featuring insights from Brendan Mahan of ADHD Essentials and Shane Thrapp of Creating Order From Chaos, our conversation dives into the challenges and nuances of bein…

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Dr. Carolyn Lentzch-Parcells on ADHD and Medications, What They Do, and Do Not Do. 1:40:29

1+ y ago1:40:29

1:40:29

Send us a text What's up, everyone? Shane here, and I've got an awesome episode for you today. I sat down with the incredible Dr. Carolyn Parcells, aka the ADHD MD, to talk all things ADHD medication. We dive deep into the different types of meds, how they work, and bust some common myths. Dr. Parcells drops some serious knowledge bombs and shares …

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The Hispanic Experience with ADHD 46:00

1+ y ago46:00

46:00

Send us a text In this episode of the Men's ADHD Support Group podcast, our Founder and President, Marc Almodovar is joined by Jim O'Gara and Julio Rojas to discuss navigating ADHD as Hispanic males. James and Julio share their personal experiences growing up with ADHD in multicultural families, the challenges they faced, and the importance of rais…

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ADHD, Authenticity, and the Black Experience 1:17:34

2y ago1:17:34

1:17:34

Send us a text Shane Thrapp, Operations Director for the Men’s ADHD Support Group, is joined by Kristian Moton and Jonathan Greer to discuss their journeys and experiences living with ADHD as black men. They talk openly about the challenges of getting diagnosed and finding proper treatment, the stigma surrounding mental health in minority communiti…

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Queer, Black and ADHD - Kristian Moton's Empowering Story 41:53

2y ago41:53

41:53

Send us a text Marc Almodovar chats with Kristian Moton about his personal ADHD journey as an African-American queer man. Kristian shares his struggles in school before diagnosis, the power of finding mentors in the ADHD community, and the importance of embracing his whole identity in his nonprofit leadership role with the Men's ADHD Support Group.…

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Brendan Mahan on Goal-Setting and the Wall of Awful™ 1:15:31

2y ago1:15:31

1:15:31

Send us a text Internationally renowned ADHD expert Brendan Mahan, M.Ed., MS., takes center stage to present this exclusive goal-setting workshop hosted by Shane Thrapp and the Men's ADHD Support Group! As host of the ADHD Essentials Podcast and a thought leader on ADHD, executive function, anxiety, and neurodiverse parenting, Brendan leverages dec…

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Dr. William Dodson on Navigating the ADHD System 1:02:37

2y ago1:02:37

1:02:37

Send us a text We welcome renowned ADHD specialist Dr. William Dodson to discuss new perspectives on managing ADHD effectively. Join us as we challenge the Executive Function Deficits theory and talk through Dr. Dodson's approach that focuses on understanding our unique ADHD nervous systems. We'll explore an ADHD Owner's Manual concept to discover …

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Navigating Neurodivergence With Stefan Glazer 1:10:46

2y ago1:10:46

1:10:46

Send us a text On this episode of the Men's ADHD Support Group Podcast, we have an insightful chat with Stefan Glazer, author of "Navigating Neurodivergence." After being diagnosed with severe ADHD at 39, Stefan realized the customized systems he had created over the years could help others discover tools to manage their neurodivergence. We discuss…

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Interview with Judd Groden, LCSW 43:50

2y ago43:50

43:50

Send us a text On this empowering episode, ADHD Coach and Licensed Clinical Social Worker Judd Groden joins our Founder and President, Marc Almodovar, for an uplifting chat about overcoming struggles and stigma. Judd shares his personal story of being diagnosed in the 90s - and the isolation he faced not "fitting in." We talk about the importance o…

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Financial Friday's featuring Rick Webster of Renafi - November - Holiday Addition 55:54

2y ago55:54

55:54

Send us a text It's beginning to look a lot like...financial stress and ADHD. On this special holiday edition of the Men's ADHD Support Podcast, join us for another Financial Friday. Operations Director Shane Thrapp and expert financial coach Rick Webster walk through common money struggles those with ADHD face this time of year. Rick shares easy b…

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ADHD, Stress & Men's Health - Men's Group Session 1:22:11

2y ago1:22:11

1:22:11

Send us a text In this week's episode, we have a special treat! This is a recording of our weekly peer-to-peer support group calls that we got approval from the participants to turn into a podcast. In this podcast, we have an open and honest discussion about managing ADHD symptoms and improving mental and physical health. We explore how ADHD sympto…

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ADHD, Stress, and Men's Health With Liam Danger Park 48:44

2y ago48:44

48:44

Send us a text This week on the Men’s ADHD Support Group Podcast, ADHD Coach and Men's Group member Liam Danger Park joins Operations Director Shane Thrapp to discuss physical and mental health for men with ADHD. Together, we explore the interconnectedness of mind and body - and why practices like sleep, nutrition, exercise, and mindfulness are jus…

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Body Doubling and Productivity With Christian Rat of Focus101.com 43:42

2y ago43:42

43:42

Send us a text Join us for this episode as Shane Thrapp has a discussion with Christian Rat, CEO of Focus101.com, about how his company is working to provide a free platform for body doubling to help people stay productive and accountable while working remotely. We explore how Christian was inspired to create Focus101 after noticing his team's focu…

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Domestic Violence Isn't Always Physical 30:35

2y ago30:35

30:35

Send us a text Founder and President of the Men’s ADHD Support Group Marc Almodovar and Shane Thrapp ADHD Coach and Operations Director, have a raw, eye-opening talk about domestic violence against men on today's episode of the Men's ADHD Support Podcast. Today, we will shed light on the less obvious forms of emotional and mental abuse many men fac…

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How to Navigate ADHD - ADHD Awareness Month 44:06

2y ago44:06

44:06

Send us a text It's ADHD Awareness Month! Join the Men's ADHD Support Group's Founder and President, Marc Almodovar, and Shane Thrapp, the Operations Director, as they dive into the importance of ADHD Awareness. In this insightful episode, they discuss what it really means to navigate life with ADHD or autism. Marc and Shane share their perspective…

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Financial Friday's With Rick Webster of Renafi.com - Routines, Rituals, & Systems 55:10

2y ago55:10

55:10

Send us a text Thanks for listening! We are going to be talking about Financials with Rick Webster of Renafi. Today, we are going to be discussing Routines, Rituals, and Systems needed for managing ADHD and financials. Rick Webster is the Founder of Renafi.com. A financial ADHD Coaching group that has a ton of resources for people with ADHD who str…

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Brendan Mahan - Parenting with ADHD - Emotional Regulation 1:43:01

2+ y ago1:43:01

1:43:01

Send us a text Join Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group for another great podcast on Parenting! This episode, they're teaming up with Brendan Mahan, the amazing host of ADHD Essentials. They're getting real about what it's like to be a dad with ADHD, dealing with emotional dysregulation and the unique hurdles of father…

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Parenting With ADHD: Communication - featuring Brendan Mahan of ADHD Essentials 1:29:09

2+ y ago1:29:09

1:29:09

Send us a text Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group are joined by Brendan Mahan of ADHD Essentials, together we tackle the challenges of parenting and communication while living with ADHD. We discuss what communication is, how to create meaningful connections, and how to build a relationship with your kids in this empow…

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Financial Friday's featuring Rick Webster of Renafi.com 48:30

2+ y ago48:30

48:30

Send us a text Get ready for an exciting new podcast series: Financial Fridays! Shane Thrapp of Creating Order From Chaos kicks off the series by introducing Rick Webster from Renafi.com, a groundbreaking behavioral finance education platform tailored for individuals with ADHD. They dive deep into the emotional aspects of finance, offering invaluab…

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Processing Grief as Men with John Hazelwood & Marc Almodovar 55:36

3y ago55:36

55:36

Send us a text We are joined today by Marc Almodovar and John Hazelwood, co-founders of the Men's ADHD Support Group. Marc and John have a passion for helping men with ADHD and have been providing support and resources for those affected by the condition for many years. They have a wealth of knowledge and experience, and are dedicated to providing …

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Rick Webster of Rena Fi, Finances and the ADHD Tax 42:01

3y ago42:01

42:01

Send us a text We are joined today by Rick Webster, founder and CEO of RenaFi.com. Rick has been an ADHD coach for over a decade, and has special interests in real estate, finance, entrepreneurial endeavors, and the complications that ADHD can cause. He has appeared as a featured expert speaker and writer for ADDitude Magazine, ADDA's "Money Matter…

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The Importance of Self-Care for ADHD 1:14:39

3y ago1:14:39

1:14:39

Send us a text On this week's episode of 'Supercharge Your ADHD' we're focusing on the power of self-care. Shane Thrapp of Creating Order From Chaos will be educating and inspiring you with the top self-care strategies that have been scientifically proven to help manage ADHD symptoms. Our goal is to empower you with tips and tricks on how to optimi…

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Director Will Harper on Sensitivity, Masculinity & New Film, "Sensitive Men Rising" 41:56

3y ago41:56

41:56

Send us a text Hi all, In this episode, I had the pleasure of chatting with Will Harper. He directed the film "Sensitive: The Untold Story" that was a huge success and is back at it again with a focus on men, with his new film, "Sensitive Men Rising". We dive in to Sensitivity, Masculinity and his new film. You can support his work and learn more @…

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My Life, My Choice with Vandana P. Harris 23:56

3y ago23:56

23:56

"You have Cancer" are 3 words that everyone dreads. Yet every year, more than 250,000 women are diagnosed in the US alone and while treatment models vary, very few women are brave enough to chart their own course. It's been a little over two years and Vandana is back with an update! Was her unconventional decision to forgo the conventional route a …

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Prioritizing Your Healing With Shane Thrapp 32:24

3y ago32:24

32:24

"I believe that our relationships can reflect our darkest and most vulnerable sides. It can also reveal our strengths and the areas that we need to work on." Shane had a roller-coaster of a marriage. Young and inexperienced, his relationship was plagued with racism, infidelity and abandonment, but he has survived it all. Today, Shane is an ADHD Lif…

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Let's Talk Change With Michael Adams 22:44

3y ago22:44

22:44

The Greek philosopher Heraclitus is quoted as saying, "change is the only constant in life." Yet in many cases, when change comes, it's often greeted with fear and apprehension. So today, I chat with my very dear friend Michael Adams, a Human behavioral specialist as he discusses how unexpected change, the end of a long term relationship, immediate…

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Survival and Self Mastery With Monti Washington 31:50

3+ y ago31:50

31:50

Who would you become if your childhood was filled with anything but love? Monti Washington knows this first hand but was lucky enough to avoid walking the stereotypical road that many young black men in his position would have traveled. Growing up in foster care, abused and abandoned, Monti found the inner strength to ignite his purpose, his callin…

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Helping Students Win: The Kerwin Springer Story 27:21

3+ y ago27:21

27:21

As a parent, there is no greater joy than to see your child succeed. Kerwin Springer has dedicated his life to, in his words, "Helping Students Win!" With thousands of students from across the Caribbean, who depend on him to guide them through one of the most challenging times of their early academic career. Kerwin has created the Caribbean's #1 re…

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Making Love Last With Ken Simmons 37:08

3+ y ago37:08

37:08

What does a man look for when choosing a wife and what does it take to have a long lasting and sustainable relationship? Ken and I discuss what goes into keeping love alive after 16 years and how he and his wife Darcel, have navigated the challenges, redefined their relationship and grown from strength to strength.…

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ADHD Men's Support Group Q&A Session with Coach Shane Thrapp & Founder Marc Almodovar 55:29

3+ y ago55:29

55:29

Send us a text Hi everyone! SUPER excited to get the podcast up and running. This week, we're excited to share a Q&A that we did back in June where we dove in to some ot the most commonly asked questions from men with ADHD. We hope this episode brings lots of value! Connect with Marc Almodovar - @marcalmodovarjr on all social media handles. Connect…