Best Shannon McCabe Sobriety Coach Podcasts (2025)

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14. Thriving in Sobriety Isn’t About Just Quitting Alcohol — It’s About What Comes Next 25:03

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6h ago25:03

25:03

Let’s talk about something I see all the time in the sober space — women who’ve quit drinking, done the hard work of breaking that cycle… and then feel kinda stuck, like “Okay… now what?” Here’s the truth: quitting alcohol is just the beginning. Sobriety doesn’t automatically create a joyful, fulfilling life. You do. In this episode, I’m sharing wh…

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13. Alcohol Does NOT Belong in the Wellness Space – I Used to Think Drinking Was Fine Because I Worked Out, Here’s the Truth 26:57

8d ago26:57

26:57

Okay friends, we’re going there. Today, I’m diving into a big question that’s been on my heart (and probably yours too): Does alcohol really belong in the wellness world? 🥂🚫 As someone who used to think a little red wine was “healthy” and totally fine in a balanced lifestyle... I’ve had a major shift. And I want to share the science, the truth, and…

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12. Coming Home to Your Power as an Alcohol-Free Woman | 10 of the Most Common Fears & Mindset Blocks Debunked 18:16

15d ago18:16

18:16

This episode is a big ol’ hug and a pep talk rolled into one 💛 Today’s conversation is especially for anyone who’s thinking about going alcohol-free, or maybe already is—but it’s feeling hard. I’m walking you through 10 of the most common fears and mindset blocks that come up when you're rethinking your relationship with alcohol… and offering some …

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11. Smart, Successful Women Are Walking Away From Alcohol– Here’s 10 Reasons Why 15:15

22d ago15:15

15:15

In this episode, I’m sharing something that’s been on my heart—because I know I’m not the only one who’s ever asked herself: “Is alcohol really helping me anymore?” The truth? For so many women, the answer is no. The facts and science actually prove it too! And today, I’m walking you through 10 powerful reasons why more smart, driven, and self-awar…

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10. Embracing the Blueprint of Sobriety: How to Trust & Grow Through the Process 21:33

29d ago21:33

21:33

This episode of The Shannon McCabe Show podcast is for the woman who’s all in—or trying to be. The one who’s ready to build something solid, real, and lasting in her sobriety… even if it feels hard right now. We’re talking about what it really takes to create a life without alcohol—starting with the foundation. Just like building a house, you don’t…

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9. Prepping for Your First Sober Summer: What Most People Get Wrong & How to Do It Differently 36:33

1M ago36:33

36:33

If you’ve ever believed summer just isn’t summer without drinks on the patio or cocktails by the lake, I feel you—because I used to think the same thing. In this episode, I’m sharing what my first sober spring and summer actually looked like. Spoiler alert: it was more joyful, connected, and life-giving than I ever expected. We’ll talk about: 🌞 The…

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8. You Can’t Go Back to the Good Old Drinking Days — Here’s Why 21:44

1M ago21:44

21:44

In this episode of The Shannon McCabe Show, I’m getting honest about something so many of us wrestle with—the shift from seeing alcohol as something fun… to realizing it might actually be the thing holding you back. I’m walking you through what that moment looked like for me, and the emotional rollercoaster that followed—from denial and doubt, to g…

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7. Alcohol is Having its Cigarette Moment… A Wake-Up Call Worth Hearing 16:56

2M ago16:56

16:56

Is Alcohol the New Cigarette? Let’s Talk About It... In this episode, I’m sharing a little behind-the-scenes moment from a recent lesson inside my coaching program—and it’s one I couldn’t not bring to the podcast. We’re diving into a powerful comparison: the way we used to think about tobacco... and the way we currently think about alcohol. For so …

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6. Climbing the Hard Stuff: A Hike That Mirrored My Journey to Sobriety 35:18

2M ago35:18

35:18

In this episode of The Shannon McCabe Show, I’m sharing a story that’s still fresh in my legs and in my heart—my recent hike up Camelback Mountain in Phoenix. 🥵Spoiler: it was hard. Like, really hard. And somewhere between the burning quads and the “what was I thinking?” thoughts, I realized just how much the climb reminded me of my sobriety journe…

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5. Your First Sober Spring & Summer | You Can Absolutely Have Fun Without Alcohol—Here’s How 27:20

2M ago27:20

27:20

If the idea of heading into your first spring or summer without alcohol feels a little... weird (or totally overwhelming), this episode is for you. I’m sharing some honest thoughts, personal experiences, and practical tips to help you feel more confident, prepared, and actually excited about your sober season ahead. 🌸☀️ Let’s talk about: 🍹 Why we a…

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4. [Heart Talk] What My Daughter & My Sobriety Taught Me About Facing Fears 21:19

2M ago21:19

21:19

Ever faced something so overwhelming that it felt impossible to get through? In this episode, I’m getting real about two of the biggest challenges in my life—becoming a mom to my incredible daughter, Dylan, who has Down syndrome and autism, and my journey to sobriety. I’m sharing the raw, unfiltered truth about what it was like to navigate the fear…

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3. Why Moderation with Alcohol Feels Impossible | The Science Behind How Alcohol Rewires Your Brain, Messes with Your Hormones, & Keeps You Stuck 22:42

3M ago22:42

22:42

Ever wonder why just having one never feels like enough? Or why moderation with alcohol seems downright impossible? It’s not because you lack willpower—it’s because alcohol literally hijacks your brain. In this episode of The Shannon McCabe Show, I’m breaking down what’s really happening when we drink—how alcohol spikes dopamine, messes with stress…

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2. The Hidden Costs of Drinking That No One Talks About (Until Now) 24:27

3M ago24:27

24:27

We’ve been sold the idea that alcohol makes life more fun, helps us relax, and brings people together. But what if that’s not the whole story? In this episode of The Shannon McCabe Show, I’m pulling back the curtain on the five sneaky ways alcohol might actually be costing you—without you even realizing it. We’re talking about: 🍷 Time lost to hango…

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1. It Started as ‘Me Time’—Then It Became a Secret I My Sobriety Story 38:10

3M ago38:10

38:10

Welcome to the very first episode of The Shannon McCabe Show! I’m kicking things off by getting real about my journey—because if you’re here, chances are you or someone you love has questioned their relationship with alcohol. For years, I looked like I had it all together. I was a successful health and wellness coach, a mom, and on paper, my life s…

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Your Next Chapter of Sobriety & Healthy Living Starts Here - Welcome to the Shannon McCabe Show Podcast! 2:09

3M ago2:09

2:09

For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, …

Shannon McCabe Sobriety Coach Podcasts

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The Shannon McCabe Show | Sobriety & Healthy Living

Shannon McCabe Sobriety Coach & Holistic Living

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14. Thriving in Sobriety Isn’t About Just Quitting Alcohol — It’s About What Comes Next 25:03

1
13. Alcohol Does NOT Belong in the Wellness Space – I Used to Think Drinking Was Fine Because I Worked Out, Here’s the Truth 26:57

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12. Coming Home to Your Power as an Alcohol-Free Woman | 10 of the Most Common Fears & Mindset Blocks Debunked 18:16

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11. Smart, Successful Women Are Walking Away From Alcohol– Here’s 10 Reasons Why 15:15

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10. Embracing the Blueprint of Sobriety: How to Trust & Grow Through the Process 21:33

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9. Prepping for Your First Sober Summer: What Most People Get Wrong & How to Do It Differently 36:33

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8. You Can’t Go Back to the Good Old Drinking Days — Here’s Why 21:44

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7. Alcohol is Having its Cigarette Moment… A Wake-Up Call Worth Hearing 16:56

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6. Climbing the Hard Stuff: A Hike That Mirrored My Journey to Sobriety 35:18

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5. Your First Sober Spring & Summer | You Can Absolutely Have Fun Without Alcohol—Here’s How 27:20

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4. [Heart Talk] What My Daughter & My Sobriety Taught Me About Facing Fears 21:19

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3. Why Moderation with Alcohol Feels Impossible | The Science Behind How Alcohol Rewires Your Brain, Messes with Your Hormones, & Keeps You Stuck 22:42

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2. The Hidden Costs of Drinking That No One Talks About (Until Now) 24:27

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1. It Started as ‘Me Time’—Then It Became a Secret I My Sobriety Story 38:10

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Your Next Chapter of Sobriety & Healthy Living Starts Here - Welcome to the Shannon McCabe Show Podcast! 2:09