Okay friends, we’re going there. Today, I’m diving into a big question that’s been on my heart (and probably yours too): Does alcohol really belong in the wellness world? 🥂🚫

As someone who used to think a little red wine was “healthy” and totally fine in a balanced lifestyle... I’ve had a major shift. And I want to share the science, the truth, and my personal journey with you — not to judge, but to empower. 💛

Here’s what we’re unpacking in this episode:

✨ Why alcohol keeps showing up in wellness spaces (and why it really doesn’t belong there)
🍷 The myth of “red wine is good for your heart” — let’s bust that
🧠 How alcohol affects your mental health, energy, and clarity
💪 What it does to your metabolism, hydration, and fitness recovery
🧃 My own story of believing alcohol could be part of a healthy life — and what changed
💬 Why we need to talk about this more, with compassion and facts
🌱 How going alcohol-free is becoming a powerful, aligned wellness choice
🤝 Making space for mindfulness, connection, and full-body wellness — no buzz required

This isn’t about shame. It’s about truth, alignment, and giving ourselves the freedom to choose what actually supports our health and joy.

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

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