A podcast brought to you by a collective of wellness junkies conspiring to curate contentment. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just ...
…
continue reading
Sleep Hacks Podcasts
Award-winning hypnotist gives you little known advice for getting to sleep.
…
continue reading
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
…
continue reading
Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
…
continue reading
Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.
…
continue reading
Unusual hacks in efficiencies, productivity, and health, primarily focused around a work-from-home office environment.
…
continue reading
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
…
continue reading
A Nightly Talk Show for Current Events, The Human Condition, and The Mysteries of the Universe. LIVE Mon-Fri, 7pm ET, on QuiteFrankly.tv
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better ...
…
continue reading
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
…
continue reading
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
…
continue reading
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
…
continue reading
Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
…
continue reading
Come join Becca and Logan, a Husband and Wife duo obsessed with movies, on a biweekly bases as they fill their fix for nostalgia.
…
continue reading
The show that decrypts the secrets of offensive cybersecurity, one byte at a time. Every week I invite you into the world of ethical hacking by interviewing leading offensive security practitioners. If you are a penetration tester, bug bounty hunter, red teamer, or blue teamer who wants to better understand the modern hacker mindset, whether you are new or experienced, this show is for you.
…
continue reading
Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all areas.
…
continue reading
1
Syntax - Tasty Web Development Treats
Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers
4k
921
Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.
…
continue reading
If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place. Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
…
continue reading
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
…
continue reading
Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
…
continue reading
Join Dr Karl Kruszelnicki, Lucy Smith and their scientific guests, with a bunch of curious triple j listeners for a weekly injection of science, myth-bashing and answers!
…
continue reading
Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
…
continue reading
We hack your nervous system using breathing practices, creating positive benefits to increase energy, reduces stress and build performance, in everyday life.
…
continue reading
Getting Personal with Plant Medicine is where we explore personal journeys through different plants, different voices, and different ways of having conversations.
…
continue reading
The Be Well Do Well podcast shares insights, tips and strategies to help you increase your health and your wealth - at the same time. You’ll learn how to manage your energy, get healthier, and grow your business without burning out. You'll get daily insights on wellness topics such as meditation, fitness and nutrition, as well as business topics on productivity, marketing and technology. Once a week, you'll also get to listen in on my conversations with remarkable people as they share relata ...
…
continue reading
Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
…
continue reading
Just two unfiltered mums sharing honest chats on parenthood.
…
continue reading
ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right fram ...
…
continue reading
Jeff Cannata and Anthony Carboni talk about the personal philosophical concerns they find lurking inside everyday things. It's fun?
…
continue reading
Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.
…
continue reading
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
…
continue reading
She Sed is what happens when two friends of over 25 years sit down to talk—really talk—about life. Join us as we explore the power of friendship, the things that lift us up, and the realities of health, happiness, and everything in between. From what’s working in our lives to what definitely isn’t, we’re figuring it out as we go—and inviting you along for the ride. Think of it as your weekly dose of real talk, laughter, and a reminder that you’re not in it alone. It’s unfiltered, a little fu ...
…
continue reading
How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you fee ...
…
continue reading
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
…
continue reading
Your home for the Caleb & Traci Show and Michiana's #1 favorite place to listen at work and wind down at night with Delilah!
…
continue reading
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
…
continue reading
I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As ...
…
continue reading
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
…
continue reading
Expanding consciousness with our unique binaural beat technology for over 50 years. Join us for conversations on meditation, out-of-body experience ("OBE"), near death experience ("NDE"), remote viewing ("RV"), other psychic phenomena and general topics that will cause you to question the underlying nature of reality.
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Podcast by Junior Clizbe
…
continue reading
Ever wonder how two people who see the world completely differently can make marriage and life work? So do we—every week. Welcome to Caution Ahead, the podcast where our he said / she said takes come from two complete opposites who don’t just attract—they collide (in the most entertaining way possible). Join Scott ~ a purpose-driven, no-nonsense, do-it-all husband, and Angie ~ his creative, laid-back wife ~ as we dish out real talk on love, conflict, parenting, money, intimacy, and everythin ...
…
continue reading
“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate t ...
…
continue reading
Welcome to The MedicinesEd Podcast - your ultimate guide to mastering medicines! Gain confidence, deepen your understanding, and take control of your health. Together, let’s change how you use medicines, helping you make smart choices for your well-being. Get ready to unlock a world of knowledge and transform your health decisions!
…
continue reading
Slaying the Sensory Processing Dragon, one hack at a time Two Anonymous OT's--Daphne and Velma--tell their Tales from the Crib-and help parents and professional identify and problem solve sensory processing challenges through humor, support and generalized absurdity.
…
continue reading
1
Life Hacks - Which Side Of Your Body To Sleep On To Fall Asleep Fast. How To Properly Squeeze A Pistachio. How To Keep A Trash Bag From Sinking.
5:07
5:07
Play later
Play later
Lists
Like
Liked
5:07
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
"Diabetes Barbie, Japanese Sleep Hacks, EXTRAS" ft. J Gulinello 7/16/25
2:14:25
2:14:25
Play later
Play later
Lists
Like
Liked
2:14:25
J Gulinello (PerpetualHealthCo on Rumble & Instagram) is in Studio A and we’ll, be starting with some thoughts from the last week or so, including Mattel's brand new Type 1 Diabetes Barbie Doll; I thought that would be a good reason to introduce everyone to Natalie, creator of Dulsa (https://dulsalife.com/) a fantastic sugar alternative. Natalie ha…
…
continue reading
1
Beyond Hormones: Natural Tools to Tame Hot Flashes, Poor Sleep & Anxiety - Laura Lambe
1:14:32
1:14:32
Play later
Play later
Lists
Like
Liked
1:14:32
Laura Lambe, Menopause Practitioner is an advocate of women’s health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life with and without HRT. Laura Lambe and her team are all members of The British Menopause Society allowing her clients to rece…
…
continue reading
1
1098: [Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle by Ocean Robbins at FoodRevolution.org
9:35
9:35
Play later
Play later
Lists
Like
Liked
9:35
[Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle In the second half of this episode learn about some of the best foods and beverages to help you sleep, how the timing of eating and drinking impacts sleep, and several other sleep hacks to help you sleep better. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plant…
…
continue reading
In this episode of "Getting Personal with Plant Medicine," hosts Diana and JR delve into the world of natural plant medicines that aid in sleep. They highlight the calming properties of Kava, which relaxes both mind and body, and introduce CBN, a cannabinoid known for its sedative and pain-relieving effects. The discussion expands to Kanna, a succu…
…
continue reading
1
Episode #16: Sleep Hacks, Peptides, & the Mysterious Glympathic System
30:44
30:44
Play later
Play later
Lists
Like
Liked
30:44
In Episode 16 of She Sed, we’re back with more midlife mayhem—this time featuring red light goggles, itchy feet, and hacks you never knew you needed. Lisa’s still on a mission to fix her sleep with red light bulbs, glasses, and whatever else she finds at 2am. Her Oura ring is still judging her sleep schedule - lovingly, of course - and she walks us…
…
continue reading
1
E 200: 10 Natural Hacks To A Better Nights Sleep
16:34
16:34
Play later
Play later
Lists
Like
Liked
16:34
If you’ve ever found yourself staring at the ceiling at 2 a.m., overthinking everything from your to-do list to childhood trauma—you are not alone. In this episode, we dive into how sleep is impacted by stress, dysregulated nervous systems, and healing journeys—especially for adult children of dysfunction. But instead of chasing perfect sleep, what…
…
continue reading
1
The Ultimate Free Health Hack: Why Sleep Matters
47:21
47:21
Play later
Play later
Lists
Like
Liked
47:21
What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, strengthen your immune system, improve your mood, memory and metabolism – all while slashing your risk of heart attack, dementia, depression, diabetes, obesity, low testosterone and burnout? The latest res…
…
continue reading
1
Sunny Side Of News - Pizza Delivery Guy Saves Woman Who Was Found Collapsed In Her Home
1:19
1:19
Play later
Play later
Lists
Like
Liked
1:19
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Radio Paparazzi - Coldplay Kiss Cam Update. Dog The Bounty Hunter Stepson Passed Away. Katy Perry Falling On Stage Again. Superman Wins Box Office. Plus The Celeb Bday Game.
9:26
9:26
Play later
Play later
Lists
Like
Liked
9:26
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Gooooo Figure - Man Catching Felony Charges After Cutting Down His Neighbors Trees
1:55
1:55
Play later
Play later
Lists
Like
Liked
1:55
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Conversation - How Many Hours Does It Really To Accomplish Your Tasks At Work?
4:57
4:57
Play later
Play later
Lists
Like
Liked
4:57
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Starting Estrogen, DHEA Safety & Oral vs Vaginal Progesterone: Meno Bestie Q & A - Karen Martel
1:02:49
1:02:49
Play later
Play later
Lists
Like
Liked
1:02:49
Ever wish you could be a fly on the wall during my conversations with my favorite menopause experts? Well today… you are. You’ll get a front-row seat to a no-filter Q&A with hormone expert Karen Martel, where we both answer your most pressing hormone questions—together. We cover: The pros and cons of oral progesterone Oral vs. vaginal progesterone—…
…
continue reading
News and sports headlines for July 21, 2025. See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
921: AI Coding Roadmap for Newbies (And Skeptics)
48:58
48:58
Play later
Play later
Lists
Like
Liked
48:58
Scott and Wes break down how to code with and for AI; perfect for skeptics, beginners, and curious devs. They cover everything from Ghost Text and CLI agents to building your own AI-powered apps with embeddings, function calling, and multi-model workflows. Show Notes 00:00 Welcome to Syntax! 03:56 How to interface with AI. 04:07 IDE Ghost Text. 05:…
…
continue reading
1
Are You Really Choosing What You Eat? A Neuroscientist Says... Probably Not
43:50
43:50
Play later
Play later
Lists
Like
Liked
43:50
In this episode, we dive into the mind-blowing science of why we eat what we eat—with neuroscientist Dr. Alexandra DiFeliceantonio. She joins us to explore how ultra-processed foods hijack your brain’s reward systems, how your environment influences your food choices more than you realize, and whether you’re actually choosing that brownie… or if yo…
…
continue reading
1
1106: From Bacon-Lover to Vegan: My Unlikely Journey to Better Health by Craig Milton at ForksOverKnives.com
6:21
6:21
Play later
Play later
Lists
Like
Liked
6:21
From Bacon-Lover to Vegan: My Unlikely Journey to Better Health “My parents are retired dairy and cattle farmers, and I farmed pigs and chickens myself. I was also an avid fisherman. Veganism was not remotely appealing to me. In fact, I ridiculed it… I was obese (305 pounds), with prediabetes, high cholesterol, inflammation, frequent chest pain, go…
…
continue reading
Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Priv…
…
continue reading
1
#119 Jamie Bechold Ex-Biologist: I’ve Led 1,000 Sound Baths, Here’s the Real Truth
1:06:54
1:06:54
Play later
Play later
Lists
Like
Liked
1:06:54
Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Today’s guest is Jamie Bechtold, a former biologist and one of the pioneers of sound healing in the U.S. With over 22 years of experience and thousands of sound baths led, she shares the science, myths, and transformative power beh…
…
continue reading
1
E 205: Breaking Generational Trauma: Recovery, Parenting & Nervous System Healing w/ Amber Tolbert, LCSW
39:28
39:28
Play later
Play later
Lists
Like
Liked
39:28
In this powerful and deeply honest episode, we’re joined by Amber Tolbert, LCSW—a trauma therapist, supervisor, and founder of Healers in Practice™, a soulful community supporting clinicians in staying aligned with their values without burning out. With over a decade of experience in systems-based healing, embodied supervision, and nervous system-i…
…
continue reading
1
LIFTS Episode 82 - Building Gyms for Longevity, Not Just Muscle | Rod Hill of Zenergie
58:51
58:51
Play later
Play later
Lists
Like
Liked
58:51
Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this compelling episode, hosts Matthew Januszek and Mohammed Iqbal speak with fitness veteran Rod Hill about his latest venture, ZENERGIE – a revolutionary gym concept focused on longevity, functional health, and the 40+ demograph…
…
continue reading
1
#53 The Dark Side of Influence: When Winning Feels Like Losing ft. Alethe Denis
39:24
39:24
Play later
Play later
Lists
Like
Liked
39:24
In this episode of The Hacker’s Cache, Kyser Clark interviews legendary social engineer Alethe Denis to explore the ethical limits of influence in red team engagements. From her DEF CON Black Badge victory to her groundbreaking work at Bishop Fox, Alethe shares hard-earned insights on emotional manipulation, deepfakes, social engineering strategy, …
…
continue reading
1
Soldier (1998) | Movie Review - Video Villa Entertainment Podcast FT. Dissect That Film
1:41:04
1:41:04
Play later
Play later
Lists
Like
Liked
1:41:04
This week Parker from @DissectThatFilm joins us as we dust off a forgotten slice of late-’90s sci-fi action with Paul W.S. Anderson’s Soldier (1998), starring a mostly silent but fully shredded Kurt Russell. From the bleak wastelands of junk planets to the emotionally stunted heart of a genetically bred killing machine, we’re breaking down the brut…
…
continue reading
1
Sunny Side Of News - Lady Is Saved By "What 3 Words" App
2:38
2:38
Play later
Play later
Lists
Like
Liked
2:38
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Radio Paparazzi - Kiss Cam At Coldplay. Stephen Colbert Get's Cancelled. Denise Richards Talks Abuse. Bryan Braman Passes Away. Plus The Celeb Bday Game!
9:07
9:07
Play later
Play later
Lists
Like
Liked
9:07
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Life Hacks - Practice Makes Permanent. Deal With Dirty Keyboards. Keep Your Apple From Rotting.
4:28
4:28
Play later
Play later
Lists
Like
Liked
4:28
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Gooo Figure - Man Tries Cheating His Paternity Test - Lands In Jail
1:59
1:59
Play later
Play later
Lists
Like
Liked
1:59
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Conversation: Caleb's Ring Cam Got Hacked - Make Sure Yours Did Not!
3:26
3:26
Play later
Play later
Lists
Like
Liked
3:26
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Congress has voted to eliminate government funding for public media
2:01
2:01
Play later
Play later
Lists
Like
Liked
2:01
Act now to ensure public media remains free and accessible to all. Your donation will help this essential American service survive and thrive. Visit donate.npr.org now. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
…
continue reading
1
Why I Chose HRT Despite No Symptoms - Zora Benhamou
30:25
30:25
Play later
Play later
Lists
Like
Liked
30:25
Are you in peri or post menopause and don’t feel anything? No hot flashes, night sweats, mood swings or low libido? But you’re hearing about all the “protective” benefits of HRT and worried you may miss out? But not sure you should be taking this? You're not alone. We cover: Why some women have no symptoms—and why that still matters The real risks …
…
continue reading
You had your own space, your own rhythm… and then came us. From hair everywhere to a 47-step skincare routine dominating the counter, sharing a bathroom as a couple is a true test of love, patience, and personal boundaries. You thought it was tough when there were two—then came the kids. Now the door never stays shut, alone time is a myth, and some…
…
continue reading
Morning News and Sports reports for July 18th 2025 See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Why Your Body Thinks You’re Dying at 30 (Even When You’re Not) with Catharine Arnston
1:11:19
1:11:19
Play later
Play later
Lists
Like
Liked
1:11:19
Send us a text What if the secret to a sharper mind, boundless energy, and a longer life has been around for billions of years? In this transformative episode of The Longevity Formula, Dr. Brandon Crawford sits down with Dr. Catharine Arnston, founder of ENERGYbits®, to unveil the profound power of spirulina and chlorella algae. Prepare to dive dee…
…
continue reading
1
The Scapegoat's Path to Healing: Breaking Generational Cycles Guest: Emma Lyons
44:29
44:29
Play later
Play later
Lists
Like
Liked
44:29
In this powerful and deeply resonant episode, we explore the lifelong impact of generational trauma and the difficult — but often necessary — choice to go no contact with a toxic parent. Our guest, Emma Lyons, is a trauma-informed healer and subconscious reprogramming guide who bravely shares her personal journey of reclaiming identity and self-wor…
…
continue reading
1
1105: Cut the Calorie-Rich-And-Processed Foods (CRAP) (Encore) by Dr. Michael Greger at NutritionFacts.org
6:51
6:51
Play later
Play later
Lists
Like
Liked
6:51
Cut the Calorie-Rich-And-Processed Foods (CRAP) (ENCORE) We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range - we can’t figure out junk food. Listen to today’s 7-min episode. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Pl…
…
continue reading
1
Hummingbirds, Penguins, and Cockatoos, oh my.
56:59
56:59
Play later
Play later
Lists
Like
Liked
56:59
Three stories this week, all concerning birds! Pranksters, scamps, potential saviors of earth? In the first, cockatoos in Australia have learned how to drink from public water fountains. Anthony and Jeff discuss how and why. Next ups, the penguins of Antactica might be helping offset climate change... with their poop. And finally, have humans alter…
…
continue reading
1
#311 - Karena Kilcoyne: Rise Above The Story, Overcoming Trauma, Appropriate Emotions, Relationship Needs, Combatting Victimhood, How To Forgive, Self Love And Being Enough, Biased Memories, Achieving ...
1:54:45
1:54:45
Play later
Play later
Lists
Like
Liked
1:54:45
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/story BOOK: Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + …
…
continue reading
1
"Jumbotron Affair, Customer Service & 24hr America, Haunted Objects" 7/17/25
2:03:12
2:03:12
Play later
Play later
Lists
Like
Liked
2:03:12
A little change of pace tonight as our guest had to reschedule, but we have plenty to get us by. An extra-marital affair was exposed on a Jumbotron screen at a Coldplay concert; I have grievances about the death of Customer Service, and the disappearance of 24-Hour America, to get off my chest tonight as well. There will be a special ASK FRANKLY ad…
…
continue reading
1
Epidisode 18 - Tube Mascara, Garlic Cloves, Body Art, Butterflies and Life 2.0
28:08
28:08
Play later
Play later
Lists
Like
Liked
28:08
By She Sed
…
continue reading
1
Sunny Side Of News - Man Starts Kids Kidney Donation Organization
1:41
1:41
Play later
Play later
Lists
Like
Liked
1:41
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Radio Paparazzi: SuperDog Boosts Animal Adoption. Pete Davidson Is Gonna Be A Dad. Ariana Grande Promises She Isn't Quitting Music. The Nude Photo Of Kristen Bell. Plust The Celeb Bday Game!
9:15
9:15
Play later
Play later
Lists
Like
Liked
9:15
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Life Hacks: How To Make Homemade Ice Packs. How To Get Stains Out Of Your Mug. Easy Way To Manage Your Tea Bag.
3:50
3:50
Play later
Play later
Lists
Like
Liked
3:50
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Goooo Figure - What Economist Look For When Trying To Spot A Declining Economy
2:08
2:08
Play later
Play later
Lists
Like
Liked
2:08
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
Conversation: Have You Ever Had A Bad Flight Experience?
4:13
4:13
Play later
Play later
Lists
Like
Liked
4:13
See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
Morning News and Sports headlines for Thursday July 17th 2025 See omnystudio.com/listener for privacy information.By Sunny 101.5
…
continue reading
1
1104: The Beginner’s Guide to a Whole-Food, Plant-Based Diet (Encore) by Courtney Davison at ForksOverKnives.com
11:55
11:55
Play later
Play later
Lists
Like
Liked
11:55
The Beginner’s Guide to a Whole-Food, Plant-Based Diet (Encore) If you think moving to a plant-based diet sounds like a great idea, but you don’t know where to start, you’re in the right place. We’ve got the tools, insights, and expertise to make the change easy and enjoyable. If you’re ALREADY VEGAN for the animals, check out Episode 324 for some …
…
continue reading
