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Why Your Body Thinks You’re Dying at 30 (Even When You’re Not) with Catharine Arnston

The Longevity Formula

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What if the secret to a sharper mind, boundless energy, and a longer life has been around for billions of years? In this transformative episode of The Longevity Formula, Dr. Brandon Crawford sits down with Dr. Catharine Arnston, founder of ENERGYbits®, to unveil the profound power of spirulina and chlorella algae.

Prepare to dive deep into how these incredible "bits of food" act as your body's ultimate offense and defense for optimal health. Dr. Arnston, with her unique background and recently acquired PhD in natural health, shares the compelling science behind:

Dr. Arnston shares compelling success stories, from enhancing athletic performance in NHL players to improving neurodevelopmental conditions in children, and even offers personal insights into her own vibrant health at nearly 70. This episode will not only inspire you to rethink daily nutrition but equip you with the knowledge to make algae a foundational element of your holistic longevity and regenerative health journey.


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Use promo code “longevityformula” for 20% off your purchase ENERGYbits®:

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Chapters

1. Introduction to Algae Benefits (00:00:00)

2. Catherine's Personal Journey (00:01:05)

3. Health Benefits and Practical Uses (00:14:35)

4. Algae for All Ages (00:33:29)

5. Benefits of Spirulina for Athletes (00:38:39)

6. Combining Spirulina with Biohacks (00:40:40)

7. Chlorella for Gut Health (00:44:42)

8. Optimal Timing for Algae Consumption (00:45:08)

9. Detoxifying Power of Chlorella (00:46:16)

10. Algae for Autism and ADHD (00:57:54)

11. Algae for Kids and Families (00:59:42)

12. Algae's Historical and Global Use (01:03:08)

13. Final Thoughts and Conclusion (01:07:55)

46 episodes

#Fitness #Alternative Health #Brandon Crawford #Healing #Holistic #Wellbeing #Habits #Biohacking #Red Light #Laser Therapy #Optimization #Smart Drugs #Nootropics #Peptides #Cold Exposure #Sleep Hacks #Circadian #Longevity #Neurohacking