Best Solutionfocused Podcasts (2025)

1
Solution Focused Conversation Navigation: The Teachable Steps (episode 238) 31:52

Play Pause

9h ago31:52

31:52

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN In this episode of the Focused Mindset podcast, Cher Kretz discusses the GPS conversation navigation model, which include…

1
Expect the Unexpected: A Solution-Focused Approach (episode 237) 40:04

13d ago40:04

40:04

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher discusses the importance of expecting the unexpected and adopting a solution-focused mindset. She emphasizes the need to shift from a problem-focused approach to one that seeks solutions …

1
Dr. Ravi Iyer: The Power of Focus, ADHD Management and Thriving in Life 45:25

17d ago45:25

45:25

In this engaging conversation, Cher and Dr. Ravi Iyer explore the transformative power of intentional focus, the journey to delivering a TED talk, and the importance of embracing one's unique abilities, including ADHD. Dr. Iyer shares his personal experiences of overcoming rejection, finding self-worth, and the significance of mindfulness in achiev…

1
Mindset Matters Especially in the Solution-Focused Approach (episode 235) 36:50

29d ago36:50

36:50

I almost didnt publish this one! Find out why.... Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram…

1
Willpower For Hope-Centered Leaders (episode 234) 25:31

1M ago25:31

25:31

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, th…

1
Relational Hope: A Social Gift (episode 233) 37:41

3M ago37:41

37:41

Start your free Solution-Focused 3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In …

1
Marc Cordon on Mindset, Mental Chatter and His TEDx Journey (episode 232) 1:11:46

3M ago1:11:46

1:11:46

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation http In this engaging podcast episode, Cher and Marc Cordon explore the transformative journey of preparing for TEDx talks, the mindset required for significant life even…

1
The Power of Insight in Coaching Conversations (episode 231) 20:37

4M ago20:37

20:37

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher discusses the concept of solution-focused coaching, emphasizing the importance of empowering individuals through insightful conversations. She highlights the distinction between coaching …

1
A New Look at Giving Support: MTSS Solution-Focused Style (episode 230) 20:58

4M ago20:58

20:58

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of viewing situations from multiple perspectives, particularly in the context of Multi-Tiered Systems of Support (MTSS) in school counseling. She emphasizes the need for tailored support for in…

1
How to Shrink Any Problem with Solution-Focused Strategies (episode 229) 13:47

5M ago13:47

13:47

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your personal life by knowing how to deal with a problem. She emphasizes the need to shift conversations from problem tal…

1
Access Kindness Anytime with Solution Focused Skills 21:16

5M ago21:16

21:16

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this conversation, Cher discusses the importance of kindness and mindfulness in school counseling, emphasizing the need for individuals to access their best selves. She shares various activities designed to help students identify their p…

1
Empowering Conversations and Staying the Course (episode 227) 36:31

6M ago36:31

36:31

Have you watched Cher's TED? https://youtu.be/Am3ZoF53BS0?si=yjKF4C6dZ39PooTX In this episode of the Focused Mindset podcast, Cher discusses the importance of staying on course despite distractions and setbacks. She emphasizes the need to start again when faced with challenges and introduces her GPS Conversation Navigation System as a tool for main…

1
Lori Woodley-Langendorff: All It Takes and What Really Matters (episode 226) 57:42

7M ago57:42

57:42

In this engaging conversation, Cher and Lori Woodley-Langendorff discuss All It Takes, an organization dedicated to empowering youth and those who serve them through experiential learning and social emotional skills. They explore the importance of understanding barriers in parenting, the role of adult behavior, and the concept of taking 'two steps …

1
Tiffany Edith Interview: Hearing The Label Bell; Breaking Down the Big Idea Episode 225 43:44

7M ago43:44

43:44

Watch Tiffany Edith's TEDx: Hearing The Lable Bell with this link: https://youtu.be/SGsXL3gmCdg?si=pq_2R_SxQpdoHf4S In this engaging conversation, Cher and Tiffany Edith explore the profound impact of labels on identity and personal growth. Tiffany shares her journey from being a TEDx coach to a speaker, emphasizing the importance of self-reflectio…

1
Curiosity and Transformation: The Heart of Connection (episode 224) 41:10

7M ago41:10

41:10

In this live podcast, Cher shares her journey of stepping out of her comfort zone to connect with her audience in a new way. She discusses the importance of setting intentions, exploring solution-focused questions, and fostering meaningful conversations. Cher emphasizes the power of curiosity and transformation, encouraging listeners to reflect on …

1
Announcement! Celebrate with Cher Kretz LIVE! (episode 223) 5:13

7M ago5:13

5:13

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this podcast episode, Cher Kretz celebrates the anniversary of her TEDx talk and announces an upcoming live event to engage with her…

1
Do This Before Setting New Year Goals (episode 222) 28:27

8M ago28:27

28:27

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this episode, Cher discusses the importance of embracing the holiday season while reflecting on personal growth and achievements. Sh…

1
The Mindset Shift That Creates Gratitude and Joy (ep. 221) 22:15

8M ago22:15

22:15

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of embracing gratitude during the holiday season, especially amidst the anxiety and worries that can arise during family gatherings. She emphasizes the significance of a hope-centered mindset, …

1
How to Meet Them Where They Are (Ep 220) 29:48

8M ago29:48

29:48

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode you will find out what I learned after visiting the places that the homeless and transient call home. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I …

1
The Art of Boldness in Communication (ep 219) 24:18

8M ago24:18

24:18

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz explores the themes of boldness, communication, and the importance of listening. She shares her personal journey of understanding the balance between speaking and listening, emphasi…

1
Putting in the Reps and Getting Results (Ep 218) 20:16

8M ago20:16

20:16

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this podcast episode, Cher reflects on her experience at the 2024 TEDx event in Ocala, where she coached a speaker and shared her insights on personal growth, the importance of taking action, and the value of preparation. She emphasizes …

1
How Mentorship Creates Leaders (episode 217) 24:25

9M ago24:25

24:25

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this podcast, Cher discusses the importance of mentorship programs in schools, emphasizing the need for collaboration and empowerment among students. She shares her experiences in developing the 'Solution Squad' program, which focuses on…

1
Stretch Yourself: Solution Focused Scaling Can Help! (episode 216) 33:39

9M ago33:39

33:39

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this transformative episode of The Focused Mindset Podcast, we delve into the art of stretching ourselves to become the person we truly aspire to be. Discover how solution-focused scaling can be a powerful tool in your personal growth jo…

1
Avoiding Common Communication Pitfalls (episode 215) 19:51

10M ago19:51

19:51

In this episode of the Focused Mindset podcast, Cher reflects on her journey in counseling and the importance of effective communication. She shares personal anecdotes about her experiences with conversations that didn't work and the lessons learned from them. Cher emphasizes the significance of listening, understanding, and fostering hope in conve…

1
How Are You Telling Your Story? Focusing on Hope. Episode 214 25:46

11M ago25:46

25:46

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will …

1
They Complain. They are Angry. How Can You Help? Episode 213 23:28

11M ago23:28

23:28

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Fresh Start Coaching with Cher go to https://www.thefocusedmindset.com/products/p/relationship-with-others-hpwa9 In this episode, Cher Kretz explores the essential quality of caring, especial when your in the middle of a challenging convers…

1
How to Quiet Fear Talk and Hear Hope (episode 212) 25:48

11M ago25:48

25:48

Fear and hope are both present within us, and it's important to acknowledge and accept them. Fear can cause anxiety and panic attacks, but we can learn to overcome it. Visualizing outcomes that you truly want and focusing on what is true can help combat fear. Breathing exercises and celebrating small wins are effective tools in managing fear. Choos…

1
Dr. Linda Metcalf's TEDx: Is There a Link Between School Violence and Teacher Bullying? Behind the Scene (episode 211) 45:30

12M ago45:30

45:30

Dr. Linda Medcalf discusses the issue of teacher bullying and its correlation with school violence. She emphasizes the importance of teachers treating students with compassion and understanding, and offers a solution-focused approach to address challenging behaviors. The approach involves seeing beyond negative behaviors and looking for strengths a…

1
Dr. Linda Metcalf: Strong Minds, Safe Schools (episode 210) 10:22

12M ago10:22

10:22

Sign up for the Solution Focused Schools Conference https://solutionfocusedschool.com/conference-24 In this episode, we take a moment to share all the facts about the upcoming conference that you can be a part of! Dr. Linda Metcalf is teaching, and her trainings are incredible. Don't hesitate to get your ticket so you can join me. Start your free S…

1
How Leaders Show Justice (episode 209) 33:54

12M ago33:54

33:54

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, host Cher Kretz reflects on her experience at the ASCA National School Conference and shares her insights on standing up for others. She emphasizes the importance of being an advocate for stud…

1
How to Learn From Yesterday 15:19

1y ago15:19

15:19

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge in episode 208, Cher reflects on the importance of spending quality time with loved ones and having meaningful conversations. She shares a game her family played where they discussed the advice they would give their younger selves. This exe…

1
Managing The Conversation In Our Mind (episode 207) 21:46

1y ago21:46

21:46

In this podcast episode, Cher Kretz discusses the importance of recognizing and managing fear and hope in our lives. She introduces her book '30 Days to Higher Hopes' and emphasizes the need to raise our level of hope to be better at conversations and communication. Cher shares that fear and hope both exist within us and we have a choice in which v…

1
Russ Sabella: Solution Focused School Counseling, The Missing Manual and AI in Education ep 206 48:04

1y ago48:04

48:04

In this episode, you get to listen in on a conversation Cher Kretz had with Russ Sabella, an author, school counselor, and college professor, about the solution-focused approach. Russ shares how he got into solution-focused counseling and the impact it has had on his career. They discuss the importance of focusing on strengths, resources, and oppor…

1
Too Much Too Soon: How Overstimulation From the Internet Can Harm (episode 205) 30:27

1y ago30:27

30:27

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, we explore the reasons that stress and anxiety are linked to social media and the overuse of entertainment online. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. …

1
Dr. Heather Browne: Facing Fear and Speaking with the Heart Episode 204 46:57

1y ago46:57

46:57

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this conversation, Cher Kretz interviews Dr. Heather Browne, author of Speaking with the Heart. They discuss the importance of authentic communication and compassion in relationships. Dr. Browne shares her personal journey of growing up …

1
Meet Sarah Hainsworth and Sarah Gonzolez, Authors of Help! My Teen Didn't Come With A Manual! Episode 203 31:29

1y ago31:29

31:29

Listen in as we have a conversation exploring the development of the teenage brain and how it affects decision-making and impulse control. The frontal lobe, responsible for reasoning and judgment, is not fully developed during adolescence, leading to impulsive behavior. The speakers emphasize the importance of understanding and providing grace to t…

1
Toxic Positivity and the Solutions Focused Approach Episode 202 34:20

1+ y ago34:20

34:20

Level up your conversation skills with Cher's free 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz discusses the concept of toxic positivity and how it can affect our emotions and conversations. Toxic positivity is the rejection of negative emotions and the cons…

1
Solution Focused Trifecta by Joseph R George: Embracing a Solution-Focused Mindset Episode 201 37:43

1+ y ago37:43

37:43

Start your free solution-focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Joe George discusses his new book, 'Solution Focused Trifecta,' a hands-on guide to implementing solution-focused practice. In presentations and resources, he emphasizes the importance of focusing on the why, what, and how. Joe shares his j…

1
40 Epic Conversations with Communication Experts (episode 200) 1:03:32

1+ y ago1:03:32

1:03:32

Have you been able to watch my TEDx? Check it out here: https://youtu.be/Am3ZoF53BS0?si=HlvxDrM0vQG8OJZi For free training over three days, join the Lead Conversations With Hope 3-Day Challenge. https://www.thefocusedmindset.com/leadwithhopechallenge Now to the episode! We are celebrating episode 200 with a peek behind the scenes of all 40 amazing …

1
Louise Hajjar Diamond on Creating the Balance: Parenting Through the Middle School Years (Episode 199) 40:35

1+ y ago40:35

40:35

Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Today, we are talking to Louise Hajjar Diamond, who gives us guidance about how to help kids thrive in their tween and early teen years when they are in middle school. Louise Hajjar Diamond has been a school counselor since 1990 in Florida. …

1
Lead Conversations With Hope Part 3 (episode 198) 14:48

1+ y ago14:48

14:48

Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free …

1
Lead Conversations With Hope Part 2 (episode 197) 14:58

1+ y ago14:58

14:58

Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge. You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free…

1
Lead Conversations With Hope: Part 1 Breakdown of the TEDx Inspired Three-Day Challenge 15:16

1+ y ago15:16

15:16

Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free …

1
What is The Real Problem? Next Level Listening (Ep 195) 24:48

1+ y ago24:48

24:48

Lead With Hope Conversation Navigation 3-Day Challenge is FREE: https://www.thefocusedmindset.com/leadwithhopechallenge Today I will help you avoid solving the wrong problem. This can happen if we are in a hurry to move to a solution. To be helpful in a conversation we must slow down enough to truly hear what is happening and that takes next-level …

1
What Do You Expect? How to Live a Hope-Centered Life (episode 194) 27:23

1+ y ago27:23

27:23

Take the Lead with Hope 3-day challenge free today. Based on the lessons found in Cher's TEDx How to Lead with Hope: Solution Focused Communication Navigation: https://www.thefocusedmindset.com/ Watch the TEDx How to Lead with Hope here: https://youtu.be/Am3ZoF53BS0?si=bEnpCrdjuL2GmJSM In this episode, we will talk about how to live our dash in lif…

1
How Solution Focused Conversation can Fight Hopelessness: Training from Solution Focused Schools Unlimited (episode 193) 22:20

1+ y ago22:20

22:20

Join the transformative Lead with Hope 3-Day Challenge RIGHT HERE: https://thefocusedmindset.ck.page/cda3d258b2 In this week's episode, you get to listen in to a webinar that I spoke at for Dr. Linda Metcalf and her group of solution-focused counselors at Solution Focused Schools Unlimited. It was part of her monthly free webinars that teach soluti…

1
Dr Sarah Kirk: How Mindfulness and Movement Keeps Them Learning, Yoga 4 Classrooms (ep 192) 35:39

1+ y ago35:39

35:39

Find out more about Dr. Sarah Kirk's Yoga 4 Classrooms at https://yoga4classrooms.com/. Enjoy this second part of my conversation with Dr. Kirk and hear part one jump over to episode 191. You won't want to miss it. In this episode, we discuss how movement helps us all, and how it helps kids in the classrooms and we end with a discussion about hope …

1
Dr. Sarah Kirk on MTSS: What is it and How Does It Help Kids Thrive? 27:02

1+ y ago27:02

27:02

MTSS is the acronym for Multi Tiered Levels of Support and to explain this best practice I invited Dr. Sarah Kirk. She is a school counselor and ASCA trainer who explains MTSS so clearly, as well as shares so much more about the best way to help kids grow and ensure their needs are met. It's all about focusing on what counts as well as what is need…

1
How To Lead With Hope For Better Conversations Right Now! TEDx announcement episode 190) 8:57

1+ y ago8:57

8:57

Let's get right to the point... My TEDx talk: How to Lead with Hope: Solution-Focused Conversation Navigation is now live on YouTube and ready for you to view! Listen by clicking this link: https://youtu.be/Am3ZoF53BS0?si=of8EPIEZkSy-6ik_ You can get my HOPE NOTES newsletter Right HERE For more information on how to book me to talk at your next eve…

1
TEDx Ocala Reflections, Recap, and What I Learned (episode 189) 41:25

1+ y ago41:25

41:25

In this episode, Cher Kretz announces her upcoming TEDx talk and shares the unexpected lessons she learned throughout the process. She discusses the importance of humility, being teachable, and embracing the uncomfortable. Cher reflects on her TEDx talk experience and the support she received from her community. The episode concludes with a preview…