Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
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Somatic Trauma Informed Coach Podcasts
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
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the Beautiful Grit Podcast is a space for exploring the many layers of the human experience and consciousness - physical, mental, emotional, energetic, and spiritual. In the podcast, you'll hear conversations with innovative experts in health, wellness, fitness, art, entertainment, entrepreneurship, and spirituality. You'll also get to listen to real client sessions and how Gwen weaves somatic medicine, breathwork, human design, intuitive guidance, and practical coaching tools into her sessi ...
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Welcome to Unf*ck Your Money with Nadine Zumot, Certified Money Coach ®️and Somatic Practitioner. Unfuck Your Money is for soul-led humans who are done surviving and ready to feel safe with money. Whether you’re a healer, a coach, a 9-5er, or just tired of holding it all together, host Nadine brings trauma-informed truth, somatic tools, and strategy that actually sticks — so you can heal the roots, not just the symptom Nadine was born in Amman, Jordan, and spent most of her adult life in Aus ...
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Welcome to the podcast- I’m your host Melanie Mishler and my superpower is helping women remember who they truly are- POWERFUL, MAGICAL CREATORS! I've developed and teach neuro-somatic manifesting. Science-backed tools to help you manifest what you want, get off the hamster wheel of life, step into your fullest potential, and create a life that sets your heart on FIRE! I'm a manifestation teacher, energy worker, and trauma-informed somatic coach. And each week I bring you short snackable epi ...
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Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach
Welcome to 'Who Am I with Krystal Jae' 🎙️ Formerly 'Overcome Suffering in Silence' - Now Evolved & Expanded! – 'Who Am I with Krystal Jae' – Your #1 Empowered Trauma Healing and Personal Development Podcast for Authentic Living, Success and Fulfillment 🦋 From Unwanted to Unstoppable | From Suffering to Strength 🦋 Join Krystal Jae, The Who Am I Expert, The Empowerment Goddess and CPD/ICF Accredited Somatic Trauma-Informed Coach, as she guides you through powerful conversations that bridge the ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Wellness is more than self-care—it’s how we create belonging, balance, and justice. The 3rd Ave Wellness Podcast blends mindfulness, leadership, and social impact, offering guided meditations, grounding practices, and thought-provoking conversations to help you navigate stress, burnout, and transformation with clarity and ease. Hosted by Desi Hall, a wellness practitioner, theologian, and leadership coach, this podcast is for leaders, creatives, and changemakers who want to integrate trauma- ...
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Welcome to the Healing Begins on the Inside Podcast—a safe space where your story is honored, your experience is valued, and your journey towards healing is supported. Whether you are on a self-healing journey to heal from the physical and mental effects of an emotionally unavailable childhood, or a parent looking to improve your own emotional availability, this podcast is for you! I'm Dena, a Trauma-Informed Somatic Coach, join me as we explore the intersections of health, family, trauma, a ...
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I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
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Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
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Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
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Overwhelmed by Big Dreams? How to Stop Shiny Object Syndrome & Imposter Thoughts
17:05
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17:05🎧 Feeling overwhelmed by your dreams? You’re not broken or alone - your nervous system is overloaded. In this episode, we explore why high-achieving, heart-led women often get trapped in shiny object syndrome, procrastination, and self-doubt—despite having big goals and a clear calling. This isn’t just about mindset. It’s about overwhelm, nervous s…
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Become Memorable & Captivating in Every Conversation with Bill McGowan
19:58
19:58
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19:58What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness? I’ve discovered that transforming how your message lands isn't about some innate talent, but about mastering specific, often counterintuitive techniques. Our guest today is, Bill McGowan, founder and CEO of Clarity…
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Why Positive Thinking Isn’t Enough: Toxic Positivity in Manifestation
17:21
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17:21Get free bonus content at: www.ManifestwithMelanie.com Instagram: @melanie.mishler You’ve probably heard it before—“just think positive and good things will come.” But what if that’s not only unhelpful… but actually hurting your ability to manifest? In this episode of Manifest with Melanie, we’re pulling back the curtain on toxic positivity, spirit…
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My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression
32:17
32:17
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32:17In this powerful and personal episode, I share my own survivor story as a woman who lived through the devastation of covert narcissistic abuse.I open up about the day my life completely changed when my covert narcissistic ex walked out, leaving me with two children, over £70,000 of debt, and a nervous system in collapse. I spiralled into depression…
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Is Your Self-Concept Messing With Your Net Worth??
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8:18Join my FREE new program- 5 DAYS OF MONEY MAGIC! Welcome back to Unfuck Your Money! Today, we’re diving into one of the reasons your bank account may not look like you'd like it to— and no, you guessed right, it’s not a budget issue... It’s a self-concept issue. If you’ve ever told yourself, “I’m just not good with money,” or “I always spend whatev…
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In this week's episode of the Beautiful Grit, with our host, Coach, Somatic Breathwork Healer, and Soul Guide, Gwen Dittmar, gives practical actions you can take this coming week to pause, overcome fear, and use it all as an opportunity to experience ownership and create new adventures in your life. THANK YOU for being here. It's Gwen's Birthday Mo…
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Ep 51. Safe, Seen and Supported for Teens: The Power of Speaking Up: You're Not Meant to Figure it Out Alone
12:19
12:19
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12:19Send us a text Hey Hey! Are you a teen or kid feeling stressed, anxious, or like nobody really “gets” you? Maybe you’ve been dealing with big emotions, trouble fitting in, or just want to feel more confident and happy in your own skin. In this video, Krystal Jae (The Empowerment Goddess) talks directly to YOU, sharing real-life ways to feel safe, s…
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Ep. 50 Safe, Seen, and Supported for Parents: Silent Struggles: How to Hear What Kids Can't Say
12:16
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12:16Send us a text Is your child struggling with anxiety, low confidence, or acting out at home or school? Do you wish your child felt truly safe, seen, and supported, so they could thrive emotionally, socially, and academically? In this video, somatic trauma-informed coach Krystal Jae (The Empowerment Goddess) shares proven strategies to help parents …
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The Question Behind Every Decision You Make with Jim Kwik
13:22
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13:22How do you find your dominant question? You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others. I get asked this question almost daily. And in today’…
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In this week's episode of the Beautiful Grit, with our host, Coach, Somatic and Breathwork Healer, and Soul Guide, Gwen Dittmar, breaks down the process of how to alchemize resistance, begin the change you crave, and to integrate the Human Design transit of Gate 16 into your daily life.This episode explores the process of change, how to move throug…
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Learning to Receive: The Missing Piece in Your Manifestation Practice
17:12
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17:12Get free bonus content at: www.ManifestwithMelanie.com Instagram: @melanie.mishler Episode Summary: If you’ve ever found yourself saying “I’ve got this” while secretly craving support, love, or abundance—this episode is for you. Today, Melanie unpacks one of the biggest hidden blocks in manifestation: the inability to receive. Whether it's complime…
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Narcissistic Abuse, Food Noise & Metabolic Disorder
1:15:17
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1:15:17Narcissistic Abuse, Food Noise & Metabolic Disorder In this episode, I’m joined by Nikki Antonaccio, who shares how surviving narcissistic abuse as a child shaped everything from her relationship with food to her metabolism and how that trauma rewired her behaviour in ways that didn’t make sense until much later.We talk about how trauma from narcis…
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Feel like you can’t hold on to money no matter how much you make? Always overgiving, overdelivering, and over it? 💸 If you’re ready to stop abandoning yourself and start building wealth with softness, structure, and somatic safety — this one’s for you. Join me today as I unpack how the abandonment wound impacts our money habits — especially emotion…
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9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik
9:13
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9:13How can you work through the pain, anger, and resentment from childhood caused by the adults in your life? As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assign…
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Ep 49 What's Really Keeping You Stuck and How to Unlock the Life You Were Meant For
1:28:39
1:28:39
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1:28:39Send us a text “You can’t mindset your way out of survival.” If you’ve been stuck in overthinking, people-pleasing, emotional shutdown, or constantly feeling like you're on edge, this message is for you. This episode is a replay from a live I did on Facebook and Instagram, and I knew I had to bring it here, because too many of us are still asking: …
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Were you the “strong one” growing up? The one who handled too much, too soon? That’s not just resilience — that’s a wound. In this episode of Unfuck Your Money, I break down the parentified child wound and how it quietly shapes our relationship with money today. You’ll learn: •What the parentified child wound actually is (and how it forms) •5 sneak…
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Sharpen Your Intuition for Confident Decisions with Hrund Gunnsteinsdóttir
19:55
19:55
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19:55What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition? I was fascinated to learn from Hrund Gunnsteinsdottir about 'Innsæi: Heal, Revive and Reset with the Icelandic Art of Intuition’, which she beautifully describes as 'the sea within.' This isn't about vague hunches…
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Stop Repeating the Past: How to Rehearse the Life You Actually Want
16:51
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16:51Get free bonus content at:www.ManifestwithMelanie.com Instagram:@melanie.mishler What if the biggest thing holding you back isn’t your circumstances—but the story you keep repeating? In this episode, I’m sharing one of the most powerful shifts I’ve made (and helped my clients make): rehearsing the best-case scenario. Most of us don’t realize it, bu…
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In this week's episode you'll hear from Meggie Palmer, the founder of PepTalkHer. We explore what it truly means to own your worth, get paid for the expertise you bring to the table professionally and personally. Meggie shares her powerful journey from award-winning journalist to entrepreneur, and how her mission to close the gender pay gap became …
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My Childhood & Narcissistic Abuse Caused My Lyme Disease
1:08:46
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1:08:46This is not the kind of story that wraps up neatly with a bow. Rebecca Fraser’s story is raw, messy, and unfinished because healing after deep betrayal, family fracture, and years of abusive relationships with narcissists is never clean or simple. It’s the kind of survival story that digs into the parts most people don’t want to talk about, the sha…
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3 Somatic Micro-Shifts for Instant Calm (In Just 7 Minutes) During Burnout Recovery
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17:35Feeling overwhelmed or burnt out? Struggling to find calm even when you try to rest? Discover 3 simple, science-backed somatic micro-shifts that bring your body back to safety—without the pressure of mindset work. Ever feel like burnout hits you only when you try to rest? You’re not alone. In this powerful 7-minute episode, I share 3 somatic micro-…
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People pleasers, this one’s for you!! If you’ve ever said “yes” when your body screamed “no,” overspent to keep people happy, or struggled to ask for a raise — this episode is a must-listen. In today’s episode, I break down how chronic people-pleasing is not just an emotional pattern, but a financial one — rooted in nervous system survival. We unpa…
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15 Practices That Helped My Traumatic Brain Injury with Jim Kwik
12:26
12:26
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12:26Is it possible to recover from a traumatic brain injury? Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process. This is a…
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Unconscious Identities That Keep You Stuck (and the Powerful Ones You Can Choose Instead)
15:55
15:55
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15:55If you’ve been doing all the things—vision boards, affirmations, aligned action—but still feel like your manifestations are falling flat, this episode is your wake-up call. In this powerful conversation, Melanie breaks down how your subconscious identity is the real source of your manifesting results. You’re not manifesting from what you want—you’r…
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Not Good Enough: Healing Core Beliefs and Anxiety
39:28
39:28
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39:28What if the inner voice telling you "I'm not good enough" isn't just an occasional thought, but a core belief driving everything you do? Sabrina Troback, registered counselor and author of "Not Good Enough," reveals how these deeply-held beliefs form through generations of family patterns and personal experiences—sometimes even before birth. After …
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Ep. 125 The Mother Code, Mother Wound, Motherhood Ambivalence, and Navigating Motherhood with Author, Ruthie Ackerman
In this powerful and intimate episode Ruthie Ackerman, acclaimed journalist and author of The Mother Code, a memoir that explores identity, generational trauma, and what it means to mother, and be mothered, Ruthie and I dive deep into the complexities of navigating partnerships that do and do not support having children, reclaiming one's narrative,…
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Out of Your Head, Into Your Healing: 5 Somatic Shifts to Stop Overthinking & Finally Feel Safe in Your Body
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13:05Are you tired of spiralling thoughts, burnout cycles, and surface-level fixes that never truly stick? If you're constantly “in your head” and nothing you try seems to help—this episode is the interruption your nervous system has been begging for. In today’s powerful, no-fluff conversation, I walk you through 5 transformative somatic tools designed …
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The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi
19:56
19:56
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19:56We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with pur…
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Your Fear of Being Seen is Messing with Your Finances
15:18
15:18
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15:18When visibility feels like danger to your nervous system, no spreadsheet or marketing strategy will fix your finances. In this episode, I am getting down and dirty as I share a personal exploration of how my visibility wounds were quietly sabotaging my finances — and how this shows up for so many of my 1:1 clients. If you’ve ever felt stuck at a ce…
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Trusting Your Inner Guidance (Even When You Want to Override It)
13:57
13:57
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13:57Episode Summary: Welcome to Episode 50! 🎉 Today, we’re celebrating a huge milestone and talking about something that will change the way you manifest for good: how to stop forcing your way forward and start flowing with the path of least resistance. From real-life traffic jams to emotional breakdowns, I’m sharing how ignoring your inner GPS (your i…
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Narcissistic Marriage, Alcoholic Mother & Emotionally Unavailable Father
1:05:42
1:05:42
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1:05:42In today’s episode, I sit down with Radka Crossley, an incredibly courageous woman whose story will stay with you long after the episode ends. Radka spent 18 years in an abusive marriage to a narcissist, but the roots of her pain began long before that. Raised by an alcoholic mother and an emotionally unavailable father, her nervous system was wire…
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How I Increased my Income Through My Money Story
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11:12In this episode, I’m walking you through why your financial habits — like overspending, under-saving, or money avoidance — are symptoms, not problems. They often trace back to the hidden money stories you absorbed between the ages of 2 and 12. I’m sharing how uncovering my own childhood money story helped me break through a major income ceiling — a…
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Ep. 124 The Liberation of Removing This One Word from Your Vocabulary with Therapist Jenna Laski Scott
This week I sat down with Jenna Laski Scott, renowned psychotherapist, founder of becoming EPIC, and a coaching client to share a powerful tool that she developed from 20 years of private practice in the field of emotional development and a lifetime of study. Jenna integrates insights from Interpersonal Neurobiology, Internal Family Systems, Somati…
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Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
19:56
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19:56How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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EP 8 // What to Do During a Symptom Flare (So You Don’t Spiral or Lose Hope)
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29:41Symptom flares can feel like a punch to the gut, especially when you’ve been doing everything “right.” They can make you question your progress, your body, and your entire healing journey. But what if a flare didn’t mean you were failing? What if it was actually a sign that your brain is learning something new? In this episode, I’m walking you thro…
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Episode 49: Change Your Story, Change Your Life Get free bonus content and sign up for the FREE MASTERCLASS Aligned Identity Shift at: www.MelanieMishler.com Instagram: @melanie.mishler Transform Your Life by Shifting Your Narrative In this episode of Manifest with Melanie, host Melanie Mishler delves into the powerful impact of the stories we tell…
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When Your Body Breaks Down and the System Fails You: My Recovery Story
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19:31After an unexpected and terrifying health crisis, I’m finally back behind the mic with a raw and real update!! In this episode, I walk you through my recent journey with a rare autoimmune condition called Guillain Barré Syndrome —how it started, what I’ve learned, and how I’m healing physically, emotionally, and spiritually. From medical gaslightin…
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Cocaine Numbed The Pain Of Narcissistic Abuse
1:00:33
1:00:33
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1:00:33In today’s episode, I interview Mandy Metters, a recovered cocaine addict. You’ll hear her story of resilience, strength and shame that because of her abuse, she turned to drugs to numb out the pain of feeling worthless. She grew up with a narcissistic, alcoholic father and was diagnosed with bi polar. Or was this all because of trauma? Mandy’s cou…
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In this empowering episode of the Beautiful Grit, Cate Luzio, a former financial executive and the founder of Luminary, self-funded a groundbreaking professional women’s community in 2018 with the mission to up-lift, up-skill, and propel women and allies forward through all phases of their professional journeys. In the episode, Cate shares her jour…
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Stop Waiting, Start Doing — How to Reprogram Self-Doubt Into Confidence Using the Do-Be-Have Method
8:24
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8:24Are you stuck in a cycle of procrastination, waiting for the "right moment" to feel ready, confident, or capable enough to take action on your dreams? In this short but potent episode, we flip the traditional success script on its head with the Do-Be-Have principle — and I walk you through a simple, somatic journaling process to shift limiting beli…
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How to Memorize Information When You Can't Write it Down with Jim Kwik
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8:03How do you remember important content when listening to an audiobook? Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming. In today’s episode…
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