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Thank you for listening to the podcast. I had the idea for the podcast a while ago to talk to people who I have met in my travels, about their inspiring and amazing lives. I remember always going to see Henry Rollins do his spoken word tours and being inspired about his stories and life motto. Travel the world, be creative- play music, draw or paint. Have an opinion but respect others, keep fit and healthy. Born in Newcastle Australia now living in Shanghai China.
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Name 3 Songs

W!ZARD Studios

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Take a deep dive into the real-world impact of music and pop culture in our daily lives. Co-hosts Sara Feigin and Jenna Million set out to make a difference in the way fans and consumers understand and engage with celebrities, the media, and online discourse. Also find exclusive interviews with rising artists about the challenges they face in today's society. For detailed show notes on each episode, visit name3songs.com. This is a music commentary podcast based on in-depth research and the p ...
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Musical director Joe Bunker explores iconic musicals with the help of the artists behind legendary Broadway and West End productions. His guests include Tony Award-winning writers David Yazbek and Jeanine Tesori, directors like Dominic Cooke, David Cromer, Jo Davies, and Jeremy Sams; and Olivier Award-winning actors like Bertie Carvel, Janie Dee, Adrian Lester, Jenna Russell, and Sophie Thompson. Filled with sizzling songs, quizzes, and scintillating conversation, Piece by Piece is a podcast ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Episode 171 – Please welcome to the podcast, Author and Ring Announcer James Murray! James is a multi-talented creator whose work spans across comics, poetry, and live entertainment. His impressive bibliography includes Classic Horror Comics, Frankenstein: The Illuminatus Complex, and a poetry collection titled Almost Normal. He's also the author o…
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Episode 170- We’re thrilled to welcome Rob Dietrich — Master Distiller and Blender of Blackened American Whiskey — who joins us while on tour with Metallica as part of the explosive Metallica Takeover events. Before becoming the face behind Metallica’s signature Blackened whiskey and cigar's, Rob lived a life few could imagine. From his early days …
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This episode is a powerhouse showcase of international talent. IONU, the Russian rock band now lighting up the Shanghai music scene, brings serious energy, passion, and versatility. Known as the house band Red Star's at the iconic Pearl Theatre, they deliver top-tier tribute performances and original music that spans hard rock, funk, pop, and heavy…
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Please welcome to the podcast one of the all time greatest guitar players, Marty Friedman. Born in Washington DC, USA, he started his music career with bands Hawaii and Deuce before forming Cacophony with Jason Becker. Friedman joined Megadeth in 1990 and their Rust In Peace album, is considered one of the best heavy metal album ever. He received I…
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Episode 167 - Please welcome to the podcast Guido Esposito, Founder of the award winning Bella Napoli Italian Restaurants in Shanghai In my opinion, it is one of the best Italian restaurants in China. Guido was born in Salerno, Italy. At the age of 18 years old, he moved to several European countries working at 5 star hotels before getting the oppo…
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2025 IS HERE! Welcome to a new season of Tell Craig Your Story podcast. We kick it off with Adrian Manera. Adrian was born in Adelaide, South Australia. He is the owner of World Series Wrestling (WSW), the leading Australian pro wrestling tour company. Superstars like Jeff Jarrett, Gunther, AJ Styles, and Daniel Bryan have previously performed with…
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A big thanks to Skinny O.G and Black China Music Company for the latest Theme song for Tell Craig Your Story podcast. You check out my podcast with Skinny OG episode 153 and 154. Lets us know what you think? Instagram @skinny_og @black_china_baby https://tellcraigyourstory.podbean.com https://www.linktr.ee/tellcraigyourstory @tellcraigyourstory #sk…
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This week on Name 3 Songs… ⚡ Each year when the Grammy Awards roll around, we typically have an episode that critiques the award ceremony for being vastly out of touch with popular culture: Beyonce is snubbed for Album of the Year, BTS is used as a bait tool for viewership, Best New Artist doesn’t represent the talent at the present moment. The lis…
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We’re getting candid in our interview with bby. The members of bby found each other on the internet after cultivating their individual musical abilities playing for revered underground London acts. Post-covid, they upgraded to “real life” meet-ups to develop their own gritty alternative sound. Their HQ in East London quickly became a hot spot for p…
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Merry Christmas and a Happy New Year to all my family, friends, and fans out there. 2024 has been a fantastic year for the podcast, and 2025 is going to be even bigger and better. Are you ready? Please welcome to the podcast all the way from Vladivostok Russia, Queen Marie. We had to postpone the podcast prior to this recording as she was proposed …
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Episode 163 - Please welcome to the podcast Finnish Artist, Model, and Author Jenna Rauten. Now residing in Shanghai, China, Jenna has been painting for over ten years now, and her paintings have been sold worldwide. Her artwork has been featured in numerous exhibitions. Her recent exhibition, "Celebrate Life," received rave reviews. Jenna has rece…
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Heavy metal band Chimera Cult join me on the podcast. After 2 years, the band will release their 2nd album Feral Well, on the 25th December. Tell Craig Your Story has the exclusive early release of 2 tracks from the new album. At the start of the podcast you heard "Feral Well" and at the end of the podcast you heard "Bore Through The Womb". In my o…
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Finally, after 12 years of waiting (cancelled tour in 2019), Metallica announced last month that they will tour Australia and New Zealand next November 2025, in support of their 72 Seasons album. The sold out tour will take in Perth, Adelaide, Brisbane, Sydney, Melbourne and Auckland NZ. Who better to get on the podcast than our resident Metallica …
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Episode 160 - Its an absolute honour to welcome to the podcast, Lead Vocalist of the Switzerland Electro Pop band Stevans, Yvan Franel. I was lucky enough to meet the band and see their live performance in Shanghai. Stevans have just finished a 2 week tour of China and including the Montreux Jazz Festival. The podcast was recorded the day after the…
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We’re getting candid in our interview with mercury. Mercury is an alternative rock band and project led by Nashville-based Maddie Kerr. Now 22, Kerr grew up playing music since she was a kid, and honed in her sound while playing with various friends through her teen years. We talk to Maddie about having an emotional breakthrough in writing her late…
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We’re getting candid in our interview with Isabel Dumaa. The rising LA-based artist just released her new EP Just My Nature featuring breakout single “Quarter Life Crisis.” Now 21, Dumaa began singing and songwriting at age 10. At age 12, her moms booked her first ever studio session to record songs she had been filling journals with. We talked to …
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Part 2 - Episode 159- As we all know, Metallica fans are predominately males. But today we will talk to 3 of the most passionate and hardcore female fans in the Metallica fan club. Dedicating their life to travelling all over the world. Please welcome- Katy Virgil, Camila Guerrero and Vee Kovach. Katy lives in Chicago USA, mother of 3, along with h…
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Part 1 - Episode 158- As we all know, Metallica fans are predominately males. But today we will talk to 3 of the most passionate and hardcore female fans in the Metallica fan club. Dedicating their life to travelling all over the world. Please welcome- Katy Virgil, Camila Guerrero and Vee Kovach. Katy lives in Chicago USA, mother of 3, along with h…
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We’re getting candid in our interview with Angélica Garcia. Angélica Garcia is a pop experimentalist who pulls from her Mexican and Salvadoran heritage to make art that speaks to the experience of growing up between cultures as a Hispanic-American. Her latest album Gemelo, meaning “twin” in English, represents the two selves, the spirit and body, a…
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We’re getting candid in our interview with Emei. Emei built her career from the ground up, performing since she was a child in music theater and even as a star on Chinese reality TV. After receiving notoriety on TikTok for her 2022 single “Late to the Party,” Emei has built a world around her subsequent music, and has already performed at venues as…
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This week on Name 3 Songs… ⚡ Fangirl Nonsense: Shawn Mendes speaks about his sexuality for the first time. Damiano David of Maneskin releases his debut album, and it’s giving… Harry Styles. ⚡ We’re taking a deep dive on the arc of Chappell Roan’s career this year – from the explosive moments at Coachella and Gov Ball to Chappell’s public burnout on…
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Episode 157- Small Paul AKA 小 保罗 (Paul Copeland) joins me in the studio. Born in England now residing in Shanghai, he is a man of many talents. He has won many awards over his career as a Creative Director at the Mill and Writer. Paul was also a DJ for 20 years and has also been a comedian. During the Covid lockdown, Paul decided to dress up and ta…
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We thought it would be helpful, after the tragic loss of Liam Payne, to have a brief discussion about how we're feeling in regards to this loss and also give y'all a replay of our 2022 episode about grieving as a fangirl. We will be discussing the heinous way the press handled the loss of Liam in an episode soon. "Grief is a complex state of being,…
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We’re getting candid in our interview with Jonah Marais. Jonah Marais is a pop singer who got his start in the boy band Why Don’t We in 2016. The band reached massive career milestones over six years before announcing their hiatus in 2022. Now, Jonah is setting out on his own path as a solo artist, with a debut EP and a solo tour already under his …
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Part 2 - Finally, I got to do a podcast with award winning Comedian Ian Badenhorst. Born in South Africa, now residing in Shanghai China. Ian was a DJ and working with one of the biggest Chinese Entertainment company, but becoming a Stand Up Comedian was his passion with stories and jokes about living in China as a foreigner and having a Chinese wi…
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Part 1- Finally, I got to do a podcast with award winning Comedian Ian Badenhorst. Born in South Africa, now residing in Shanghai China. Ian was a DJ and working with one of the biggest Chinese Entertainment company, but becoming a Stand Up Comedian was his passion with stories and jokes about living in China as a foreigner and having a Chinese wif…
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We’re getting candid in our interview with Cosmo’s Midnight. Cosmo’s Midnight is the Australian twin duo Cosmo and Patrick Liney who bring grooves and electronic music together. Their third studio album Stop Thinking and Start Feeling was written between Sydney, London, and LA, featuring collaborators like Franc Moody, spill tab, Tkay Maidza and mo…
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Lindsay Tuttle is a nurse practitioner who went from marathon runner to not being able to get out of bed due to lyme disease and mold toxicity. She fell in love with holistic health and essential oils on her healing journey, and brings us nugget after nugget of oily wisdom- especially when it comes to using oils with your kids! Connect with Lindsay…
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We’re getting candid in our interview with meija. meija, aka Jamie Sierota, grew up performing in the family band Echosmith. He left the band at 20 years old to start a family and be a songwriter and producer. After some time away from the spotlight, he started his own artist project – meija. His sophomore album There’s Always Something comes out O…
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I hear stories from people nearly every day that claim “essential oils didn’t work for me!” My first response; “where did you buy them?” That’s because, just like all things in life, quality matters if you want results with your oils. Our guest today Carol Yeh-Garner explains why. Connect with Carol Yeh-Garner here See full show notes for this epis…
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We’re getting candid in our interview with Teen Jesus and the Jean Teasers. Teen Jesus are a 4-piece punk band from Australia, who recently signed to Mom + Pop Records. The band just released an extended version of their album, titled I Love You, Too, and features collabs from The Linda Lindas and Softcult. We talk with singer Anna Ryan about how t…
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We’ve all been through the ringer with the Covid-19 Pandemic, but that’s not the only thing we’re fighting. One of my all-time favorite guests, Dr. Eric Zielinski, has joined us again to talk about what he considers to be another pandemic: Chronic Disease. When it comes to illness, Dr. Z wants you to know one thing: you are not a victim of your cir…
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Episode 154- Please welcome to the podcast Hip Hop/ Rap Artist Skinny O.G. Born in Cameroon and grew up in New York USA. He begun break dancing at the age of 7 years old. He developed his own style of hip hop / rap and has played in Cameroon, France and cities in the USA. In 2015 he moved to Shanghai and in 2016 was the founder of Black China Music…
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Episode 153- Please welcome to the podcast Hip Hop/ Rap Artist Skinny O.G. Born in Cameroon and grew up in New York USA. He begun break dancing at the age of 7 years old. He developed his own style of hip hop / rap and played in Cameroon, France and cities in the USA. In 2015 he moved to Shanghai and in 2016 was the founder of Black China Music Com…
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We’re getting candid in our interview with Master Peace. Master Peace is the artist moniker for London-based Peace Okezie who makes self-proclaimed “electroclash” music for dancing. Earlier this year Master Peace released his debut album and won an award for Ivor Novello’s Rising Star. With huge support slots for the likes of The Streets and Genesi…
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I have a huge favor to ask you. Can you please help spread the word that being sick is just a part of aging? I’m serious. The idea that we are destined to feel worse over time is keeping so many of us away from our health potential. Now, I’m not saying you need to become superman or superwoman overnight, but I am saying that becoming a lesser versi…
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We’re getting candid in our interview with Friko. Friko is the duo Nike Kapetan and Bailey Minzenberger hailing from Chicago’s long lineage of DIY and indie rock music. Their debut album Where We’ve Been, Where We Go From Here came out earlier this year and sees the band merging elements of post-punk and chamber-pop and experimental rock. The band …
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This week on Name 3 Songs… ⚡ Fangirl Nonsense: Pop music is SO back. Both Sabrina Carpenter and Addison Rae have release the most perfect pop songs. Sabrina is giving us sugar coated mellow drama while Addison is channeling Lana Del Rey and Britney Spears on “Diet Pepsi.” ⚡ We’re exploring how Charli XCX’s latest album brat became a cultural phenom…
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Its an honour to welcome to the podcast Pro Wrestler and Promoter Ho Ho Lun. Born in Hong Kong China, Ho Ho was trained by legend The Slam. His debut match was June 2009. Ho Ho was the founder of wrestling promotion Hong Kong Pro Wrestling. He has travelled to wrestle in the Philippines, Macau, Singapore and England. In 2016 he moved to the US to j…
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We’re getting candid in our interview with Bay Faction. Born out of an online message board, Bay Faction emerged in the Boston DIY scene in 2015 with the debut of their self-titled record and quickly garnered a cult following. Following the band’s hiatus from 2020-2024, Bay Faction is now marking their highly anticipated return with new single, “Dr…
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In this week’s episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired! Healthy living is truly in all of our hands. You don’t need to spend thousands of dollars, or be some kind of workout champion to live a h…
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We’re getting candid in our interview with Paris Paloma. Paris Paloma is an English artist who made a name for herself with her 2023 song “Labour.” The song became a rallying cry for women, through its journal-like lyricism and dark folk-pop melodies detailing the women’s emotional labour under a patriarchal society. Now, Paris Paloma’s debut album…
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Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin? You’re not alone. According to our guest Dave Sherwin, this is the most common form of wei…
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This week’s episode is a straight-up knowledge bomb. We go deep, skin-deep, into the world of skincare with Jade Shutes. Jade is basically a wizard when it comes to essential oils so she has a lot of knowledge to share. We talk about dry skin, acne, stretchmarks, dark spots, scars, redness, burns, blackheads, and everything in between! What makes t…
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Episode 151 - Please welcome to the podcast Digital Design and Entrepreneur George Lobo. Born in Sao Paulo Brazil, now residing in Shanghai China. His wild creativity shines in his collaborations with local and international clients in China. George is the Founder of the Shanghai Bald Society, which is raising awareness with young men's mental heal…
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If a lavender bush and citrus tree had a love child, it would be Bergamot. This fantastic smelling oil boasts the calming properties of lavender and the mood boost of citrus oils. This “best of both worlds” quality is the precise reason that Dr. Danielle Daniel chose Bergamot for her thesis research on essential oils and PTSD. Dr. Danielle takes us…
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Ladies, this episode is specifically for you. Being a woman is hard sometimes, there are a lot of little moving pieces inside us and the truth is, they don’t always work right. So, this episode is all about supporting you as a mother, a wife, a woman, and honestly, just a human being. Samantha Davis, my guest, kicks us off with a recipe for the bes…
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Episode 150- Please welcome to the podcast British Musician Will Kemp. Born in Macclesfield England, he graduated in Computer Science at the Edinburgh University and was involved in theatre and music at the Edinburgh Festival, one of the biggest Art and Music Festivals in the world. He moved to China and formed the band Waidiren and has played show…
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If you are like me, then you might have started to think of plants as those little bottles neatly arranged on a shelf. My lavender is purple, eucalyptus is green, and frankincense is pink. How often do you think of the actual plant though? Do you know what peppermint leaves look like? How about geranium? If you’re struggling to picture them, then y…
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I have a challenge for you. This year, I want you to have THE BEST summer of your life. That means no uncomfortable sunburns, itchy bug bites, or miserable flu caught while traveling. Of course, you could hide in your home all day but then you’d miss out on all the sunshine, BBQs, and warmth. No, the key to the best summer of your life starts with …
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