Best Sophie Archer Podcasts (2025)

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Buzzy Randall - Removing the Doom from the Big D 39:13

Play Pause

2d ago39:13

39:13

Buzzy is a hugely talented chef, entrepreneur, and re-discovered friend. I tracked her down after listening to her addictive podcast - The Big D with Ateh and Buzzy. Buz co-founded Event Oracle, an events business for the great and the good. She moved to Antigua and ran a hotel there with her ex. This brings us to The Big D - which removes the sham…

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Season 2: Paulina with Global Sisterhood Message, Sacred Travels and Water Ritual 33:24

1d ago33:24

33:24

Welcome to Season 2 of The Sun Space Tribe Podcast! 🌞 In this opening episode, your host Paulina shares from the heart about her current season of life, the journey that’s brought her here, and the soul-led intentions behind this next chapter of the podcast. She’s thrilled to introduce the upcoming guests—wise, inspiring women just like you and to …

1
Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf 45:16

5d ago45:16

45:16

What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona? This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder. From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon lice…

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Billy Wright - From MasterChef Fan Favourite to Mindful Drinking Empire 42:24

9d ago42:24

42:24

As a fellow MasterChef alum, career changer, cancer survivor, and devoted fan of London’s iconic La Colombier, I loved this high energy episode with one of life’s great enthusiasts — Billy Wright. In 2016, after leaving behind his dream of a cricketing career, Billy took a bold leap into the MasterChef kitchen— and never looked back. A finalist and…

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I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner 48:50

12d ago48:50

48:50

In this episode of The Runna Podcast, we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo. As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but…

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Salima Saxton - Who to leave at the party and the perils of a forever home 49:51

16d ago49:51

49:51

One night, after service in the restaurant, I stumbled across a Moth Story that stopped me in my tracks. If you haven’t heard of them, think TED Talks—but personal storytelling. It was Salima Saxton, talking about a Valentine’s Day when her beloved husband, Carl, an entrepreneur, told her he couldn’t go on. Everything unraveled. Salima took charge.…

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"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience 1:04:55

20d ago1:04:55

1:04:55

In this episode of The Runna Podcast, we sit down with Romesh Ranganathan, fresh off the finish line of his second London Marathon. World-renowned comedian Romesh takes us behind the scenes of his marathon journey—from training to race day antics. He shares how his relationship with running has evolved, from hating school cross-country to completin…

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From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong 36:31

27d ago36:31

36:31

What happens when you don’t just challenge expectations—but set out to break the rules entirely? In this episode of The Runna Podcast, we sit down with Oli Paterson (aka El Burrito) just days after running a 2:52 marathon. Having turned his life around from addiction and weighing 135kg, Oli is now on a mission to defy the limits that coaches, data,…

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How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors 43:04

1M ago43:04

43:04

This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors. After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on Ap…

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How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub 50:42

1M ago50:42

50:42

Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador. We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out…

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Helen Skelton: Why We Should All Do Hard Things 39:56

1M ago39:56

39:56

How do you build a mindset so powerful that nothing life throws at you can hold you back? This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole…

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What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben 24:06

1M ago24:06

24:06

The countdown is on! With just 48 hours to go until the London Marathon, what really matters most? In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned m…

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Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever 43:18

2M ago43:18

43:18

From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be. This week on The Runna Podcast, we’re joined by Paul Sinton-Hewitt, the founder of parkrun, to hear the inspiring story behind one of the world’s most powerful community movements. What started as a small time trial during a dif…

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The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben 57:31

2M ago57:31

57:31

Answering every question you could possibly have ahead of your next marathon! This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker. We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how s…

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Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way 41:15

2M ago41:15

41:15

This week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing. 🔥 A behind-th…

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Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K 1:09:44

2M ago1:09:44

1:09:44

What happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race? This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. From working as a chef in New York City to facing chronic illness and being forced to stop, Latoya’s story is one of resilience and redefining what’s p…

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Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha 47:35

3M ago47:35

47:35

In this week’s episode of The Runna Podcast, we sit down with the hilarious Joel Dommett—comedian, TV presenter, and marathon runner! Best known as the host of The Masked Singer, Joel has a knack for making us laugh and captivating us on screen. But did you know that he also took on the challenge of running the London Marathon in a full piranha cos…

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Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder 54:11

3M ago54:11

54:11

What does it take to turn tragedy into triumph? This week on The Runna Podcast, we sit down with Billy Monger—a racing prodigy turned endurance athlete whose resilience has shattered expectations. At just 10 years old, Billy was a rising star in motorsport, winning the British Championship and competing in British F4. But in 2017, at just 17 years …

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Lola Anderson: From Childhood Dream to The Final Stroke That Made Olympic History 1:01:45

3M ago1:01:45

1:01:45

This week on The Runna Podcast, in honour of International Women’s Day, we’re joined by Lola Anderson—Olympic gold medalist, World Champion, and a powerhouse in women’s sport. From 13-year-old Lola watching London 2012, dreaming of Olympic glory, to the final winning stroke in Paris, we unravel the journey of turning a childhood dream into reality—…

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Tim Don: The Ironman World Record Holder Whose Life Changed in an Instant 55:21

3M ago55:21

55:21

How do you come back from a career-threatening injury when giving up isn’t an option? This week on The Runna Podcast, we’re joined by Tim Don—a two-time Olympian, four-time World Champion, and the man who set the Ironman World Record in 2017 before a devastating accident changed his life. Days before the 2017 Ironman World Championships in Kona, Ti…

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Jonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each! 1:03:29

3M ago1:03:29

1:03:29

What does it take to run 572km across all 11 London Underground lines in just 11 days? Or cover 960km across the UK and Ireland’s capitals in the same amount of time? This week on the Runna Podcast, we sit down with Jonny Davies, a true ultra-running champion whose dedication to both endurance sports and mental health advocacy has left an indelible…

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Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45 39:04

4M ago39:04

39:04

What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast, we’re joined by Clare Elms, a multi-time world record holder and one of the most dominant Masters runners of all time. Despite discovering her talent later in life, Clare has gone on to: 🏆 Win five European indoor gold medals and multiple world r…

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Steph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free Life 47:03

4M ago47:03

47:03

This week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as an outlet for accountability and healing. What started as a personal journey has grown into a vibrant, safe space for healthy living, positivity, and …

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Georgia Bell: From Quitting to Olympic Glory – The Ultimate Comeback Story 41:55

4M ago41:55

41:55

What does it take to go from thinking you’ve run your last race to standing on the Olympic podium? Today on the Runna Podcast, we’re joined by Georgia Hunter Bell, Olympic bronze medalist and National record holder. Georgia’s journey is anything but ordinary and we unpacked it all… What we spoke about: 🌟 The Lowest Point: How Georgia’s dream seemed…

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13,245KM, 518 Days, 1 Arrest: The Man Who Ran From Cape Town to London 53:55

4M ago53:55

53:55

Today on the Runna Podcast, we’re joined by Deo Kato, a Ugandan-born trail runner, coach, and campaigner, who has completed an incredible journey running over 12,000km from Cape Town to London. Deo’s monumental journey was driven by a purpose: to retrace the history of human migration from Africa to the rest of the world. By doing this, Deo campaig…

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Alex Yee: The Mindset Behind an Incredible Olympic Comeback 44:52

5M ago44:52

44:52

Today on the Runna Podcast, we’re joined by Alex Yee, Olympic champion, British triathlete, and a true embodiment of resilience and love for sport. Alex’s journey is nothing short of awe-inspiring—marked by humility, grit, and an unyielding passion for triathlon. We talked about: 🌟 The Humble Champion: How Alex’s love for triathlon fuels his journe…

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Susannah de Jager - Wobbly middles and having it all but not at the same time 34:40

5M ago34:40

34:40

Susannah is an entrepreneur who loves change. Her career has taken her from CEO of a boutique asset management business to an independent financial services advisor and founder and host of the brilliant Oxford+ and The Wobbly Middle podcasts. Susannah has a passion for embracing transitions, cooking and eating - the perfect How to Cook a Gremlin gu…

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Colleen Quigley: Olympian Mindset & The Comeback After Injury 1:05:52

5M ago1:05:52

1:05:52

Today on the Runna Podcast, we’re joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her iconic “Fast Braid Fridays,” Colleen shares her journey of grit and growth—on and off the track. We talked about: Nature vs. Nurture: How growing up with…

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Dr David Jack - aesthetics genius, skincare brand creator, podcaster talks the heaven that is the River Cafe and two seismic events that changed the course of his life 28:57

5M ago28:57

28:57

Its not every NHS doctor that turns their hand to entrepreneurship but Dr. Jack likes to tread his own path and wring the most out of life. We chat about the impetus that led him to establish acclaimed clinics in London and Scotland with interiors he designed, along with a skincare brand and podcast, Face Values. His enthusiasm for life is infectio…

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Phily Bowden: How the UK’s 10th Fastest Marathoner Balances Olympic Dreams with Life Beyond Running 38:06

5M ago38:06

38:06

Today on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons! We talked about: How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the US The mental health challenges she faced during…

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Fergus Chamberlain - Founder of authentic Mexican food business - Gran Luchito - talks winning over Fortnum and Masons, heartbreak cassoulet and dinner with Richard Branson and Thomasina Miers 28:18

5M ago28:18

28:18

I first bonded with the wonderful and talented Fergus Chamberlain when we traded stories of our time working in Michelin kitchens. Fergus founded authentic Mexican food company Gran Luchito in 2012 after a trip to Oaxaca changed the course of his life. Starting his career as a food buyer at Sainsbury’s, Fergus always knew he wanted to run his own c…

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James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance 40:27

5M ago40:27

40:27

Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. We talked about: How James found running as a way to process grief and improve his mental health after his dad passed away. His balanced approach to training and the importance of enjoying …

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Ursula Ferrigno - Author, Chef, Teacher talks manifesting husbands, casting food spells and Russell Norman's legacy 24:27

5M ago24:27

24:27

Ursula is an author, chef and teacher who has written several evocative cook books including Cucina del Veneto, Cuicina di Amalfi and Lemons and Limes. She also contributes beautiful recipes to a number of publications including Red and Delicious magazine. She started her career demonstrating dishes at Books for Cooks in Notting Hill, as an ode to …

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The Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024 54:34

6M ago54:34

54:34

Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025. What you can expect: 🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present? 🏆 Their sporting…

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Chloe McCoy - Masterchef the Professionals 2024 Pastry Queen - discusses her dramatic body transformation, dream Taylor Swift dinner party and kitchen control freakery 36:12

6M ago36:12

36:12

I met Chloe when we worked together at Kitchen W8. Straight away her talent, humour and ambition were clear. I persuaded her to work with me at an independent brasserie in Notting Hill. While this stint was brief - all the chefs there were equally struck by Chloe's culinary gifts - both as a mentor and just an excellent and unique chef. Chloe's sta…

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Laviai Nielsen: The Road to the Olympics with Your Twin by Your Side 51:33

6M ago51:33

51:33

Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. We talked about: Her journey to competing in the Olympics not just once, but twice. What it’s like training with her twin sister, Lina, throughout her entire career. The inside scoop on Olympic Village life—yes, including the food and the epic after-part…

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Ed Hough - Trailblazing co-founder of Safari Series talks plastic surgery ice breakers, food time travel and looking your gremlins in the eye 39:11

6M ago39:11

39:11

Ed and Moon Hough founded the incredible Safari Series, in the foothills of Mount Kenya to bring a more modern, ecological and equitable safari experience to the country. Their passion and vision are infectious. I was lucky enough to chef at this unique camp for a month this year and it was life changing. Their philosophy, gorgeous team and camp ar…

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Laces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really Need 49:10

6M ago49:10

49:10

Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including: How he started running and went from complete beginner to achieving the marathon times he runs today. His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time. …

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Chiara Tomasoni - Masterchef the Professionals 2024 disruptor, River Cottage Head Chef, talks love at first scallop, serving skeletons and cooking gremlins with discomfort 43:02

6M ago43:02

43:02

Chiara sees food differently. She is a disruptor who isn't afraid of taking risks! Chiara draws on her heritage and love of using all of the ingredient - root to tip, nose to tail. After university she went into private cheffing. Chiara then landed her dream job at the River Cottage, where she not only fell in love but ascended to Head Chef at the …

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BONUS EPISODE: Coach Anya Culling's Valencia Marathon Race Prep & Advice 16:30

6M ago16:30

16:30

Today on the Runna Podcast, we’re joined by Coach Anya Culling ahead of her marathon in Valencia on Sunday. We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approac…

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Rob Dalto: Marathons, Homemade Gels, and Giving Back to the Running Community 49:45

6M ago49:45

49:45

Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community. Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the …

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Remi Williams - Chef Patron of Smoke and Salt, Masterchef the Professionals 2024 contestant talks Greg Wallace sabotage, heartbreak souffle and cooking yourself out of a mess 44:07

6M ago44:07

44:07

I met this week's guest, Remi Williams in the notoriously relaxed setting of the Masterchef the Professionals kitchen earlier this year?! His creativity and cool, calm demeanour immediately struck me. Following filming I asked him if I could come and do a shift at his restaurant in Tooting, Smoke and Salt which showcases curing, smoking and preserv…

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Harry Judd: On McFly, Marathons, and His Hilarious First Triathlon 48:41

6M ago48:41

48:41

Today on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner. Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how…

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Jane Montgomery - Leiths legendary culinary teacher, chef and content creator discusses weird snacking habits, lemon obsession and the wonder that is Joanne McNally 33:01

7M ago33:01

33:01

Jane is a true multi-hyphenate. She is a chef, professional culinary teacher at Leiths School of Food and Wine, pastry guru and inspiring creator of recipe content, janeexplainsforforkssake. She combines self deprecating humour with incredible skills to make her demonstrations mesmerising. Jane joins me to talk about the life changing events that l…

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Kate Kindersley founder of African artisanal homeware brand, Hadeda talks butter, tahini addiction and marrying a kind man 26:39

7M ago26:39

26:39

Kate Kindersley founded Hadeda, a unique home collection sourced from artisans across fashion, ceramics, art, weaving, beading and carpentry from Africa and around the globe. Kate grew up between Africa and the UK. The business is informed by a belief in the enduring value of craft and design over mass production. In this episode Kate and Sophie di…

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Adele Roberts: Conquering the World’s Marathons, Raising Awareness and Redefining What’s Possible After Cancer 41:45

7M ago41:45

41:45

In this inspiring episode, we sit down with Adele Roberts, an incredible woman who defies limits on and off the marathon course. Just two years after overcoming bowel cancer, Adele set a Guinness World Record for the fastest woman to complete the London Marathon with an ileostomy. Now, she's on a mission to conquer all six World Major Marathons, ai…

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How to Cook a Gremlin Trailer 0:44

7M ago0:44

0:44

By Sophie Archer

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Nev Schulman: Running with Renewed Passion, Resilience, and Purpose After His Accident 48:51

7M ago48:51

48:51

Today on the Runna Podcast, we’re joined by Nev Schulman—host of Catfish and a passionate runner. Nev shares his journey of discovering his love for running, pushing his limits in marathons, and finding new purpose by guiding blind athletes. He has embraced this role even more since a severe neck injury in August 2024 that left him unsure if he’d e…

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Adrienne Adhami: Balancing Motherhood, Marathon Running and Entrepreneurship 57:30

7M ago57:30

57:30

In this episode of The Runna Podcast, hosts Ben and Anya are joined by the inspiring Adrienne Adhami, a dynamic wellbeing coach, bestselling author, and host of the popular Power Hour Podcast. Adrienne’s journey from performing under bright lights on the West End to overcoming life-altering challenges as a young mother will captivate and motivate y…

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Andy Baddeley: From ParkRun World Record Holder and Olympian to The Running Channel CEO 58:27

7M ago58:27

58:27

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Andy Baddeley, CEO and Co-founder of The Running Channel. Andy, a former professional 1500m runner and two-time Olympian, shares his incredible journey from competing at the Beijing and London Olympics to breaking the ParkRun world record with a time of 13:48. Highlights include…