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Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's ...
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Only One In The Room

Laura Cathcart Robbins

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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Tired of political headlines that feel like déjà vu? Wondering if you actually need to care about every controversy? This season, Katie’s asking those same questions—and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she’s breaking down what’s worth your attention (and what’s not), with smarts, sanity, and even a little humor. Because none of us can be tuned in 24/7—but we can stay informed without losing our minds. Tune in every Thursday and ...
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In this heartfelt conversation, Katie sits down with the iconic Christie Brinkley or an intimate look at the moments that shaped her–from her bohemian days in Paris to the glitz of Studio 54, from the heights of modeling fame to unexpected heartbreak. With warmth, candor, and even a little singing, Christie opens up about a life lived in full techn…
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What happens when you stop waiting for the “right time” and start saying yes to the opportunities that light you up, even if they terrify you? In this episode, I sit down with the powerhouse that is Dana Ayers, author, speaker, decorated veteran, former White House staffer, and someone who has made a career of walking straight into the unknown and …
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Project 2025. Maybe you’ve heard whispers about it. Maybe you’ve rolled your eyes. But David A. Graham read the whole thing—and he sat down with Katie to break down why this isn’t just rhetoric – it’s a roadmap already in motion. From privatizing weather data to rewinding civil rights gains, this playbook for Trump 2.0 is more extreme—and more poss…
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Hair loss is one of the most emotionally devastating health challenges, especially for women, and it’s far more common than most people think. But what if we told you it’s not the real problem? In this transformative episode, Susan sits down with Carrie Hicks, a salon owner turned Functional Diagnostic Nutrition Practitioner, to uncover the deeper …
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Today, approximately 10,000 rare diseases collectively affect as many as 400 million people around the world, and women leaders have long been at the forefront of bringing awareness to these diseases and driving change. Katie Couric moderates a panel that includes Tania Simoncelli of Chan Zuckerberg Initiative, whose “Rare as One” campaign gives to…
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Rahm Emanuel has never been short on opinions—or jobs. He’s been a senior advisor to President Clinton, Chief of Staff to President Obama, a three-term Congressman, and Mayor of Chicago. Most recently, he served as the U.S. Ambassador to Japan. Now, he’s back stateside and full of ideas. From how to get the Democratic party back on track to protect…
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Thyroid nodules are more common than most people realize, affecting up to 80% of the population, and yet, the truth about them is rarely talked about. This episode is a must-listen for anyone who's ever been blindsided by a diagnosis, felt dismissed by the medical system, or wondered if there was a better way. Thyroid advocate and educator Jennifer…
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They couldn’t—or wouldn’t—tell Biden it was time to go. Journalist Chris Whipple reveals the human drama behind the political failure, captured in his must-read book Uncharted. Why did no one stop Joe Biden from running again? In this eye-opening interview, Chris and Katie pull back the curtain on the 2024 election, delving into the loyalty, fear, …
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In this episode, I’m joined by the brilliant Dr. Piper Gibson, and let me tell you, this conversation is packed with insight, truth bombs, and hope for anyone dealing with chronic health issues that feel confusing, overwhelming, or unsolvable. Dr. Gibson is an epigenetics expert, a functional medicine practitioner, and the founder of Elite Gene Lab…
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Season 11 of Next Question with Katie Couric is cutting through the noise. Tired of political headlines that feel like déjà vu? Wondering if you actually need to care about every controversy? This season, Katie’s asking the same questions—and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she’s break…
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We made it to one year and 50 episodes, and this one’s from the heart. In this special anniversary episode, Susan is hitting record solo (two weeks in a row!) to celebrate Everyday Epigenetics' first birthday, reflect on the wild ride so far, and say a massive THANK YOU to everyone who's made this podcast possible, from our incredible listeners to …
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You’ve heard me talk about epigenetics, personalized health, and how our environment shapes our genetic expression. But have you ever wondered what I actually do? Well, today’s the day I set the record straight. In this rare solo episode, I’m diving deep into DNA testing, epigenetics, and how to truly understand what your genes are telling you. Her…
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Mike White is the creator of HBO’s pandemic hit, The White Lotus. With its third season in progress, we look back at a conversation with White about his life before the lux world of The White Lotus. Mike White spent his time on the periphery, creating offbeat characters in movies like ‘Chuck and Buck,’ ‘The Year of the Dog,’ ‘The Good Girl,’ and ‘S…
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Are you living in harmony with nature’s rhythm? Ever wonder why you feel like hibernating all winter but can’t sit still in the summer? Or why you struggle with energy crashes at certain times of the year? It’s not just you—it’s your biology. In this eye-opening episode, Susan sits down with Ruben Gomez, founder of The Seasonal Movement, to explore…
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What if the government workers we often overlook are actually heroes? In this eye-opening conversation, Katie sits down with Michael Lewis to explore the unseen work of civil servants who keep our country running—often under relentless attack. They discuss why these jobs have become political targets, what’s at stake when expertise is lost, and how…
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What if you had a user manual for your health, one that could help you avoid years of struggle, frustration, and unanswered questions? For Lisa St. Ledger, that’s exactly what she wishes she had in her 20s. But while she can’t go back in time, she’s doing the next best thing: making sure her daughters don’t face the same health battles she did. In …
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Communication is the foundation of every healthy relationship, whether it’s with your partner, family, friends, or even coworkers. But let’s be real: most of us were never taught how to communicate in a way that fosters connection instead of conflict. That’s why this episode is a must-listen. I’m sitting down with Robyn Smith, an award-winning spea…
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Happy 50th birthday to Chelsea Handler! We’re honored to host her on her big day and to celebrate her new book, I'll Have What She's Having. Fortunately for us, nothing is off-limits. Katie and Chelsea take on her evolving (and often hilarious) approach to love, sex, and breakups. Chelsea spills on the hard lemonade empire she built as an eight-yea…
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In this engaging conversation, Jo Piazza shares her journey as a bestselling author, podcaster, and mother of three. She discusses her health recovery, the challenges of balancing her prolific writing career with family life, and the importance of having support systems in place. Jo also delves into her writing process, the hustle behind marketing …
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When pain becomes a catalyst for change, hope emerges. Jennifer Young’s story is a testament to that transformation. In a raw and honest conversation, she shares the challenges of living with alcoholism in the family—and how she turned her personal struggles into a mission to empower others. As the creator of ConnectMio, her revolutionary app, Jenn…
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In this gripping episode of 'The Only One in the Room,' host Laura Cathcart Robbins speaks with Lisa Phillips, a former international Ford model and Epstein survivor, about her harrowing experiences and why she felt compelled to return to Epstein after her initial abuse. Lisa opens up about her multicultural upbringing, her modeling career, and the…
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In this gripping episode of 'The Only One in the Room,' host Laura Cathcart Robbins speaks with Lisa Phillips, a former international Ford model and Epstein survivor, about her harrowing experiences and why she felt compelled to return to Epstein after her initial abuse. Lisa opens up about her multicultural upbringing, her modeling career, and the…
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In our latest episode, I sit down with JP Marsh, a coach who’s been in the thick of co-parenting challenges—to share his raw journey from conflict to collaboration. JP reveals how setting clear boundaries and managing your own reactions can transform your co-parenting dynamic and create a nurturing environment for your children. When emotions run h…
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We’re looking back at Katie’s 2022 conversation with Adam Scott, who you’ll know from some truly bingeable TV, including “Parks and Rec,” the cult-fave “Party Down,” “Big Little Lies,” and now the psychological thriller, “Severance” from Apple TV. Adam is one of those actors you feel like you know. But going into this conversation, Katie realized s…
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In this episode of 'The Only One in the Room,' Laura Cathcart Robbins and Scott Slaughter interview Ally Iseman, a relationship coach specializing in non-monogamy. Ally shares her personal journey from a disastrous attempt to open up a monogamous relationship to becoming a prominent figure in the sex-positive community, hosting educational events, …
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In this episode of 'The Only One in the Room,' Laura Cathcart Robbins and Scott Slaughter interview Ally Iseman, a relationship coach specializing in non-monogamy. Ally shares her personal journey from a disastrous attempt to open up a monogamous relationship to becoming a prominent figure in the sex-positive community, hosting educational events, …
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Sometimes, the most transformative act is knowing when to let go. In this powerful episode, I sit down with Kate King—returning for the third time on the podcast to share even deeper insights—about the importance of leaving relationships that drain your energy and stunt your growth. Kate reminds us that every relationship should be a source of heal…
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In a live conversation at The Strand bookstore, Bill Gates sits down with Katie Couric to reflect on the moments that shaped his journey in life and technology. Gates admits he doesn’t look back often, but in this conversation, he shares generously about his early life: how his parents’ decision to send him to therapy helped him grow, the unforgett…
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In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins interviews journalist Suzanne Rico about her grandfather, who invented a cruise missile for Nazi Germany. Suzanne shares her journey of investigating her family's history, balancing the pride for her grandfather's engineering genius with the shame of his involvement with the…
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In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins interviews journalist Suzanne Rico about her grandfather, who invented a cruise missile for Nazi Germany. Suzanne shares her journey of investigating her family's history, balancing the pride for her grandfather's engineering genius with the shame of his involvement with the…
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In this episode, Susan Robbins is back with Christina Cadden, a board-certified family nurse practitioner specializing in functional medicine, mold, hormones, thyroid, gut health, Lyme, and specialty cancer testing. For the past year and a half, Susan and Christina have been working together behind the scenes, combining their expertise to bring cli…
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Talkspace CEO Dr. Jon Cohen opens up about the transformative power of telehealth in mental health care and why it matters more than ever. From the struggles teens face to the often-overlooked needs of older adults, Jon shares his personal journey and how Talkspace’s Medicare expansion aims to bridge critical care gaps and bring hope to those who n…
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In this gripping episode of 'The Only One in the Room,' Laura Cathcart Robbins interviews Cheryl Hunter, a bestselling author, speaker, and media personality who survived a harrowing kidnapping and torture ordeal at the age of 18. Cheryl recounts her traumatic experiences, including how false promises in France lured her, tortured over several days…
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In this gripping episode of 'The Only One in the Room,' Laura Cathcart Robbins interviews Cheryl Hunter, a bestselling author, speaker, and media personality who survived a harrowing kidnapping and torture ordeal at the age of 18. Cheryl recounts her traumatic experiences, including how false promises in France lured her, tortured over several days…
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Chris Hayes joins Katie for a thought-provoking conversation about the most valuable commodity there is: attention. As the host of MSNBC’s All In, Hayes knows how to grab it—and he's seen who else is competing for it. In his new book The Siren’s Call, he argues that attention has become the ultimate currency in a world where our brains are being re…
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Ever tried a cold plunge, grounding mat, some trendy diet or “expert recommended” biohacking tool, only to feel worse, not better? In this podcast I welcome back Dr. Cam McDonald, CEO of Precision Health Alliance and a leading voice in personalized health, to talk about why all “biohacks” aren’t magic bullets for everyone. We dig into common claims…
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Naomi Watts, celebrated actress pulls no punches in this raw and hilarious conversation with Katie. At 36, Naomi was blindsided by early menopause just as she dreamed of starting a family. The experience left her feeling isolated and under-informed—until she decided to change the narrative, which she writes about in her new book, Dare I Saw It: Eve…
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In this episode of 'The Only One in the Room,' Laura Cathcart Robbins and Scott Slaughter are joined by Meghan Riordan Jarvis, a specialized trauma therapist, author, and podcast host. Meghan reveals the profound impact of personal grief on her life, sharing intimate moments from her childhood trauma of losing Chris, a pivotal spiritual experience …
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In this episode of 'The Only One in the Room,' Laura Cathcart Robbins and Scott Slaughter are joined by Meghan Riordan Jarvis, a specialized trauma therapist, author, and podcast host. Meghan reveals the profound impact of personal grief on her life, sharing intimate moments from her childhood trauma of losing Chris, a pivotal spiritual experience …
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It’s time to stop guessing and discover a proven path to lasting health. In this lively conversation, I sit down with functional health practitioner and hormone expert Dee Davidson to uncover the power of targeted lab work. Together, we explore how simple tests can replace guesswork with clarity—helping you tackle hidden symptoms, tune in to your b…
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Laura Cathcart Robbins and Scott Slaughter share their distressing experience of surviving the 2025 Los Angeles fires in this special episode for 'Scott Talks'.They discuss the impact of the prolonged drought, theSanta Ana winds, and the rapid spread of the fires that affected various communities includingPacific Palisades and Altadena. The episode…
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In this gripping episode of 'The Only One in the Room,' host Laura Cathcart Robbins speaks with Vietnamese American author, performer, and playwright Susan Lieu. Susan shares her poignant quest to avenge her mother's death caused by a negligent plastic surgeon, leading her to create a one-woman show and memoir. The episode delves into Susan's exper…
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Have you noticed how our fast-paced world can pull us away from nature? Today I am joined by holistic chiropractor Dr. Howard Wahlsdorf for an honest talk about balancing modern life with our natural roots. We explore how technology influences our health, and why reconnecting with the elements—fire, air, water, and earth—can help restore harmony in…
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In this episode of 'Only One in the Room,' Andrea Owen, an author and life coach, joins Laura and Scott to discuss her experiences with divorce, personal growth, and recovery. Andrea shares openly about the challenges and nuances of navigating her second divorce, the impact of trauma from her previous marriage, and how she's integrating new methods…
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Things feel pretty out of control these days, and it’s so tempting to get caught up in what others are doing, and how aggravated they make us. Mel Robbins proposes a new path: The Let Them Theory.” This two-part theory helps us let go of what we can’t control (“Let Them”) and maximize what we can (“Let Me”--because we only control ourselves!) Using…
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In this episode of 'Only One in the Room,' Andrea Owen, an author and life coach, joins Laura and Scott to discuss her experiences with divorce, personal growth, and recovery. Andrea shares openly about the challenges and nuances of navigating her second divorce, the impact of trauma from her previous marriage, and how she's integrating new methods…
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Heal, regenerate, and level up—without settling for endless pills or painful procedures. In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., I sit down with SoftWave expert Nate Schultz to reveal how a cutting-edge therapy can help you crush chronic inflammation, accelerate recovery, and finally move with freedom and ease. Get re…
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Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday—a podcast where we discuss and dissect the intersection of mind, body, and spirit. I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived …
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In this episode, Laura Cathcart Robbins and Scott Slaughter, hosts of the podcast 'The Only One in the Room,' travel to North Adams, Massachusetts, to attend the Berkshire Podcast Festival. They interview true crime podcaster Josh Hallmark about his personal and professional journey. Josh shares intimate details about his troubled upbringing, inclu…
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Hosts Tawny and Lisa discuss their new non-alcoholic beverage brand, Parentheses, and their recently published sobriety deck. They delve into the importance of setting boundaries with social media, detailing their personal experiences of 'quiet quitting' platforms like Instagram and Twitter. The conversation highlights the dangers of algorithm-driv…
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