Best T3 Experts Podcasts (2025)

1
How Estrogen, Progesterone, and Stress Disrupt Your Thyroid Function 19:26

Play Pause

1d ago19:26

19:26

Are your energy levels dropping, your moods swinging, or your weight creeping up without a clear reason? You’re not alone, and you’re not imagining it. The missing link might be hormonal. In this episode, we break down how your female hormones (estrogen and progesterone) and stress directly impact thyroid function, and why so many women are misdiag…

1
Balancing Hormones Naturally with Dr. Anju Mathur (Bioidentical HRT) 46:30

8d ago46:30

46:30

You are told your labs are “normal” but your body says otherwise. In this episode, Dr. Anju Mathur shares how bioidentical hormone therapy helped her heal from her own health crisis and reclaim her energy, sleep, and focus. Her journey from conventional medicine to functional medicine offers insight for anyone struggling with hormone imbalance. We …

1
Could It Be Epstein-Barr? The Hidden Virus Behind Fatigue, Autoimmunity & Thyroid Issues 32:09

17d ago32:09

32:09

Are you constantly tired, inflamed, or foggy, yet your labs say everything’s “normal”? You might be dealing with Epstein-Barr virus (EBV) reactivation, a hidden but powerful trigger behind chronic fatigue, autoimmune flare-ups, and thyroid issues like Hashimoto’s thyroiditis. In this episode, we dive deep into the EBV puzzle and explain how this la…

1
Brain Fog and Hashimoto’s: Is Your Thyroid to Blame? 20:56

24d ago20:56

20:56

Are you experiencing brain fog, memory issues, slower thinking, or difficulty concentrating, yet your bloodwork keeps coming back “normal”? These symptoms may be early signs of thyroid dysfunction, especially related to Hashimoto’s thyroiditis or hypothyroidism, and they’re more common than you think. In this episode, we uncover the powerful and of…

1
How a Sense of Purpose Can Improve Your Longevity and Health 17:39

1M ago17:39

17:39

In this episode, we explore a powerful yet often underestimated health tool: purpose. Backed by cutting-edge research, we explain how having a strong sense of purpose isn't just about personal fulfillment, it’s a measurable driver of physical and mental well-being. From boosting immunity to regulating stress hormones and improving brain function, s…

1
Spring Clean Your Body: Detox with Science, Not Fads 10:47

1M ago10:47

10:47

Spring isn’t just for decluttering your home, it’s also the perfect season to refresh your health. In this energizing episode, we share how to spring clean your body using real science, not fad diets or extreme detoxes. Discover how your body naturally eliminates toxins and how to support those vital processes with practical, everyday strategies. W…

1
Building a Career in Nutritional Therapy with Heather Rosa 52:59

2M ago52:59

52:59

Thinking about turning your passion for wellness into a purposeful career? In this episode, we sit down with Heather Rosa, Dean of the Institute for Optimum Nutrition (ION), to explore what it really takes to build a successful career in nutritional therapy. With over 40 years of experience in the field and a leadership role in shaping professional…

1
Why Pilates is Key to Stress Relief & Strength with Sandra Finley 41:59

2M ago41:59

41:59

Feeling overwhelmed and drained? In this episode, we sit down with Sandra Finley to explore how Pilates can be a game-changer for both stress relief and building strength. Sandra shares her personal journey from corporate burnout to discovering the healing power of movement. She explains how Pilates helped her regain energy, improve her mental clar…

1
How Functional Testing Finds Root Causes (Part 1) 29:42

2M ago29:42

29:42

Have you ever felt like something is “off” with your health, but standard lab tests keep coming back normal? In this first episode of our three-part series on functional testing, we dive into how advanced lab work can uncover the hidden imbalances driving your symptoms. Functional testing goes beyond conventional screenings to identify root causes …

1
Is Reverse T3 Blocking Your Thyroid Healing? 26:06

2M ago26:06

26:06

Have you been told your thyroid labs look "normal," yet you're still struggling with fatigue, brain fog, stubborn weight gain, or sluggish digestion? The problem might not be your TSH or T4—it could be Reverse T3 blocking your thyroid healing. In this episode, we explain the hidden role of Reverse T3 in slowing metabolism and preventing active T3 f…

1
Overcoming Mindset Blocks with Jenny Smith 42:35

2M ago42:35

42:35

Are you struggling to stay consistent on your health journey? It might not be your diet or workout plan, it could be your mindset. In this episode, we sit down with board-certified health coach Jenny Smith to uncover the hidden mindset blocks that hold you back from reaching your wellness goals. From self-sabotage to limiting beliefs, Jenny shares …

1
How Your Child’s Diet Affects Their Behavior with Monica Hanouka 39:53

3M ago39:53

39:53

Could your child’s diet be influencing their mood, focus, and behavior? In this episode, we sit down with expert nutritional therapist Monica Hanouka to explore the growing concerns around children's health. We discuss the rise in anxiety, ADHD, and mood disorders in children and how diet plays a crucial role in emotional and behavioral health. Mon…

1
How to Boost Fertility Over 35 Naturally with Natasha Evans 40:09

3M ago40:09

40:09

Are you over 35 and trying to conceive? Many women are told their fertility drops sharply after this age, but is that really true? In this episode, we sit down with fertility nutrition expert Natasha Evans to uncover the myths and truths about fertility after 35. Natasha, a registered nutritional therapist and founder of the Fertility 360 Method, s…

1
20 Things I Wish I Knew Before I Burnt Out 26:50

3M ago26:50

26:50

Burnout isn’t just feeling exhausted, it’s a full-body breakdown that impacts your energy, motivation, and overall health. The worst part? Most people don’t realize they’re heading straight for it until it’s too late. Looking back, there are 20 things I wish I knew before I burnt out, and in this episode, I’m sharing them with you. You’ll learn how…

1
What’s Blocking Your T4-to-T3 Conversion? 25:43

3M ago25:43

25:43

Have you been told your thyroid labs are normal—but you still feel exhausted, foggy, and struggle with stubborn weight gain? The problem might not be your thyroid itself, but rather a hidden issue with T4-to-T3 conversion. In this episode of The Good Health Podcast, we uncover what’s blocking your T4-to-T3 conversion and why this overlooked process…

1
The Science of Longevity: How to Live Longer and Healthier 42:37

4M ago42:37

42:37

Longevity isn’t just about living longer—it’s about living better. In this episode, we dive into the science-backed strategies that can help you increase both your lifespan and health span, ensuring that the extra years you gain are filled with vitality, energy, and purpose. We’ll explore the key pillars of longevity, including nutrition, movement,…

1
Do Less, Achieve More. The Science of Smart Productivity 34:24

4M ago34:24

34:24

In today’s fast-paced world, we’ve been conditioned to believe that success comes from constant hustle, long hours, and relentless productivity. But what if the key to achieving more is actually doing less? In this episode, we debunk the hustle culture myth and explore how strategic rest, brain optimization, and energy management can lead to peak p…

1
How to Build Immune Resilience and Thrive 12:47

4M ago12:47

12:47

In this episode, we unpack the critical difference between immunity and immune resilience. While immunity is your body’s defense system reacting to threats, immune resilience takes it further by building a proactive and sustainable ability to adapt and recover. We share actionable insights on how to create a robust system that protects your health …

1
Tracking Your Health: Top Medical Wearables for 2025 14:13

4M ago14:13

14:13

In this episode of The Good Health Podcast, we dive into the groundbreaking advancements in medical wearables set to revolutionize health and wellness in 2025. From tracking glucose levels to managing stress, these devices have evolved far beyond step counters, offering precision and actionable insights. We explore how these tools empower individua…

1
7 Gut Health Questions to Ask If You Have Hashimoto’s 16:37

5M ago16:37

16:37

Did you know your gut health and thyroid are deeply connected? In this episode, we explore 7 essential questions you should ask your healthcare provider to uncover hidden links between your gut and Hashimoto’s symptoms. From sluggish digestion to leaky gut and microbiome imbalances, each question is designed to help you uncover root causes and take…

1
Wellness Chats: How Nutritionists Approach New Year Resolutions 47:31

5M ago47:31

47:31

In this episode of Wellness Chats, we sit down with three inspiring nutritionists—Emily Barker, Rachel Philpotts, and Georgina Gray—to discuss their unique approaches to New Year resolutions. Instead of rigid goal-setting, these experts share how they embrace intention, balance, and self-compassion as they kick off the year. Whether you’re a health…

1
Reset, Renew, Recharge: A New Year’s Guide to Optimal Health 10:56

5M ago10:56

10:56

Welcome to 2025 and a fresh start for your health and well-being! In this episode, we break down why traditional New Year’s resolutions often fail by February and what you can do differently this year. Learn how to focus on meaningful intentions rather than lofty goals, aligning your actions with your values to create habits that truly last. We rev…

1
Wellness Chats: How Nutritionists Celebrate Christmas Without Guilt 51:18

6M ago51:18

51:18

The holiday season is here, and with it comes the joys (and occasional stresses) of Christmas. In this special episode, we bring together a group of talented nutritionists for a lively roundtable discussion on how they balance indulgence and wellness during the festive season. Spoiler alert: it’s not all green smoothies and strict diets! These heal…

1
Why Millennials Are the Burnout Generation and How to Recover 16:49

6M ago16:49

16:49

Burnout has become a generational epidemic, especially for millennials navigating societal pressures, economic challenges, and the relentless "always-on" culture. In this episode, we uncover the unique factors contributing to this phenomenon and explore why burnout is no longer confined to the workplace but has permeated all aspects of life. If you…

1
Personalised Nutrition and Unlocking Metabolic Health with Amanda King 41:51

6M ago41:51

41:51

In this episode, Amanda King, a metabolic nutritionist and naturopath, shares her inspiring journey from struggling with poor health in her 20s to becoming a leader in metabolic health. Amanda opens up about her wake-up call, which came after years of struggling with asthma, smoking, and a poor diet. Now, she runs a thriving online health clinic sp…

1
The Thyroid: How This Master Gland Impacts Your Entire Body 19:06

6M ago19:06

19:06

The thyroid may be small, but its influence on the body is monumental. Known as the body’s master regulator, this butterfly-shaped gland in your neck oversees energy production, metabolism, and much more. But what makes the thyroid truly fascinating is its interconnectedness with nearly every system in the body. From your brain to your gut, your he…

1
How Optimal You Empowers Your Health Journey 26:33

7M ago26:33

26:33

Today, we’re celebrating the launch of Optimal You—a groundbreaking book designed to help you take control of your energy, immunity, and overall health. Optimal You is for you whether you’re feeling exhausted, dealing with stress, navigating an autoimmune condition, or simply seeking to optimize your well-being. In this episode, I’ll share the jour…

1
Chronic Fatigue and The Cost of Hustling 52:43

7M ago52:43

52:43

In this episode, we dive into the journey of Karly Arber, a former investment banker who thrived in a high-stress, male-dominated environment—until she didn’t. While she loved her work, the constant pressure to hustle, compete, and prioritize others over herself eventually led her down a path of burnout and chronic fatigue. She shares her personal …

1
Breaking the Cycle: Stress, Thyroid Health, and the Adrenal Connection 36:45

7M ago36:45

36:45

In this episode, we’re diving into the complex relationship between stress, thyroid health, and the adrenal glands, focusing on how they’re all interconnected within the body’s delicate endocrine system. Chronic stress can significantly impact thyroid function, often leading to imbalances that result in symptoms like fatigue, mood swings, and low e…

1
Maximise Brain Performance 38:40

7M ago38:40

38:40

Are you navigating a busy, demanding lifestyle and struggling to maintain mental clarity and focus? In today’s fast-paced world, keeping your brain sharp can feel like a challenge, but what if you could unlock more of your brain's potential? In this episode, we dive deep into the functional medicine approach to enhancing brain performance and cogni…

1
Behind-the-Scenes of My Book Optimal You 32:00

8M ago32:00

32:00

In this episode, I’m thrilled to introduce Optimal You, my upcoming book, and give you a sneak peek of what’s inside. I’ll talk about the inspiration behind writing it, starting with my own health journey and the experiences I’ve had working with patients who struggled to find trustworthy information and effective solutions for their wellbeing. I’l…

1
Chronic Inflammation is Accelerating Your Aging Process 27:27

8M ago27:27

27:27

In this episode, we dive into the powerful connection between chronic inflammation and aging, uncovering the science behind how long-term inflammation impacts cellular health, metabolism, and the immune system. You'll learn about the difference between acute and chronic inflammation—why short-term inflammation is crucial for healing, but prolonged …

1
Optimal Nutrition and The Role of Supplements with Rhian Stephenson 44:52

8M ago44:52

44:52

Rhian Stephenson is a nutritionist, a naturopath, and an industry leader in nutrition and holistic health and fitness. She's also the founder of ARTAH, the award-winning nutrition and supplement brand. Rhian's love of well-being started at a young age in Canada when she began her career as a competitive swimmer and continued as she progressed to an…

1
NMN and Longevity Part 2: The Action Steps for Optimal Health 17:58

8M ago17:58

17:58

In this continuation of our exploration into NMN and longevity, we dive into actionable steps you can take to optimize your health and maximize the benefits of NMN. We'll discuss how factors within your control—like stress, sleep, physical activity, and nutrition—can significantly impact NMN and NAD levels in your body. We start by examining how st…

1
NMN and Longevity Part 1: The Science Behind Nicotinamide Mononucleotide 18:31

9M ago18:31

18:31

In this episode, we explore Nicotinamide Mononucleotide (NMN), a molecule that's generating buzz in the world of longevity science. We’ll delve into the science behind NMN, how it works in the body, and why it might be a key player in future anti-aging therapies. From cellular aging to enhancing both lifespan and healthspan, we’ll uncover the poten…

1
Diet, Hormones, and the Thyroid Connection with Dr. Dana Gibbs 42:43

9M ago42:43

42:43

Dr. Gibbs sheds light on a common scenario she encounters in her practice: patients coming in for one issue, only to discover that their symptoms are rooted in thyroid dysfunction—a connection often overlooked. In this episode, you will learn about thyroid health, hormone health, why Dr. Dana finds that using an integrative approach works much bett…

1
Optimising Energy Levels: The Key to Unlocking Your Optimal Health 19:45

9M ago19:45

19:45

Are you ignoring the signs of low energy? Don’t normalize it. In this episode, we dive deep into the science of energy, exploring how our bodies produce and regulate energy at the cellular level. We’ll uncover the impact of modern lifestyles on our energy reserves and how this can drain our vitality. From understanding the crucial role of cellular …

1
Allergic Reactions Unmasked with Dr. Maggie Yu 1:04:24

9M ago1:04:24

1:04:24

Dr. Maggie Yu joins Nicole to discuss the often-overlooked conditions of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, two interrelated yet distinct health issues that affect a surprising 40% of patients in some practices. Despite their prevalence, these conditions frequently go unrecognized, even within the realm of functional me…

1
Root Causes and Real Solutions: Your Health Journey Explained 13:06

11M ago13:06

13:06

In this episode, Nicole delves into the role of functional medicine in understanding and managing health. She discusses the complexity of identifying root causes of health issues and emphasises the collaborative effort required between patient and practitioner. Nicole explains why there is no one-size-fits-all protocol and highlights the importance…

1
Integrative Approaches to Cancer with Gillian Bertram 1:05:24

11M ago1:05:24

1:05:24

Gillian Bertram is a registered nutritional therapist, functional medicine practitioner, integrative health coach, and brain cancer survivor. In 2015, Gillian recovered from anaplastic astrocytoma, an aggressive form of brain cancer. Whilst undergoing radiotherapy and chemotherapy, she introduced radical changes to her diet and lifestyle, forging a…

1
Breaking Down Thyroid Disorders 38:46

11M ago38:46

38:46

One in 20 people in the UK have a thyroid problem, with women being six times more likely to experience symptoms than men. In this episode, Nicole delves into the intricacies of thyroid diagnoses and the challenges patients face with conventional care. She highlights the limitations of standard medical testing and the benefits of a functional medic…

1
Trauma, Infections, and Healing with Sam Varriale 55:19

12M ago55:19

55:19

Sam Varriale is a Registered Nutritional Therapist and Lifestyle Medicine Practitioner, passionate about helping tired people boost their energy, increase their vitality and reclaim their lives. After a demanding 20-year career, a period of intense personal and professional stress, followed by two viral illnesses, Sam was diagnosed with post-viral …

1
Boosting Brain Health: The Role of Brain-Derived Neurotrophic Factor (BDNF) and Mitochondria 16:27

12M ago16:27

16:27

Brain-Derived Neurotrophic Factor (BDNF) is a critical protein that plays a key role in brain function, neuroplasticity, and overall cognitive health. Research has shown that factors such as physical exercise, a healthy diet, and adequate sleep can significantly boost BDNF levels, whereas stress and poor lifestyle choices can diminish them. In this…

1
Cracking the Code of Chronic Illness with Dr. Maggie Yu 1:12:37

12M ago1:12:37

1:12:37

Dr. Maggie Yu is a medical MD and certified functional medicine physician. She is also a mother, teacher, speaker and thought leader. Over the past 16+ years, she has been helping and educating people on topics related to longevity and reversing chronic diseases. Dr. Maggie is a visionary in the field of functional medicine, and her transformative …

1
Longevity and Healthspan: Answering Your Questions - Part 2 29:12

1y ago29:12

29:12

In part 2 of delving into questions covering longevity and healthspan, Nicole discusses how to best manage stress and also explores the diagnostic testing when it comes to chronic fatigue. Nicole explains how stress impacts autoimmunity, highlighting the importance of stress management techniques such as mindfulness, yoga, and healthy lifestyle hab…

1
Longevity and Healthspan: Answering Your Questions - Part 1 28:06

1y ago28:06

28:06

In this episode, Nicole delves into a Q&A session covering a range of topics related to longevity, chronic fatigue, and overall health. This episode focuses specifically on intermittent fasting, its impact on longevity, suitable biomarkers and genetic testing for creating personalised health plans, and the importance of optimising lifestyle factors…

1
The Forgotten Chapters of Motherhood: Preconception and Postnatal Care with Emily Barker 41:01

1y ago41:01

41:01

Emily Barker is a registered clinical nutritional therapist and fertility expert. She helps couples and singles improve their chances of conceiving and supports them during their fertility journey. In this episode, Nicole invites Emily onto the show to discuss the importance of preparing for pregnancy (trimester zero) and the postnatal stage (trime…

1
The Connection Between Gluten and Hashimoto’s 11:32

1y ago11:32

11:32

In this episode, Nicole dives deep into the significance of gluten elimination for individuals with Hashimoto's disease, detailing six reasons why this dietary change is recommended for reducing Hashimoto's symptoms and potentially lessening the need for medication. Nicole also discusses the evolution of wheat to a hybrid grain, which is typically …

1
Overcoming Chronic Fatigue with Lauren Windas 1:12:37

1y ago1:12:37

1:12:37

Lauren Windas is a registered and licensed nutritionist, naturopath, NLP practitioner, author and master practitioner in eating disorders and obesity. Lauren was diagnosed with Myalgic Encephalomyelitis (also commonly referred to as M.E. or Chronic Fatigue Syndrome), and was determined to take the natural approach for healing. She discovered that b…

1
Hormone Harmony: A Path to Longevity 21:08

1y ago21:08

21:08

Our hormones play a significant role in not only our ageing process, but also our risk of disease. Hormones regulate our body functions such as growth, metabolism, mood, reproduction, and stress response, making it a vital area all of us should be focusing more on. In this episode, Nicole shares strategies for how to optimise hormonal health to pro…