Welcome to 2025 and a fresh start for your health and well-being! In this episode, we break down why traditional New Year’s resolutions often fail by February and what you can do differently this year. Learn how to focus on meaningful intentions rather than lofty goals, aligning your actions with your values to create habits that truly last. We reveal the psychology behind motivation and why small, sustainable steps can lead to big changes over time.

From improving your sleep routine and managing stress to building strength, fostering relationships, and fueling your body with nourishing foods, this episode is packed with actionable insights to help you feel energized and vibrant all year long. Our practical tips, like habit stacking and celebrating small wins, will inspire you to start 2025 with confidence and a clear path forward.

As you set your intentions for the year, we encourage you to focus on progress, not perfection. You will learn powerful strategies to overcome burnout, stay consistent, and celebrate the small victories that add up to lasting health and vitality. Tune in to learn how to make 2025 your healthiest year yet and discover more tools in our book, Optimal You. Join the movement, share your intentions, and embrace a year of energy and wellness!

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-66