Best Tara Dower Podcasts (2025)

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The Art of Misogi: Aliza Richman and the Odyssey of the VOG 1:43:30

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1d ago1:43:30

1:43:30

Overcoming Challenges in the Odyssey of the VOG: An Interview with Aliza Richman In this episode of the Art of Type Two Fun podcast, host Karey interviews Aliza Richman, who just completed the Odyssey of the VOG, a grueling 350-mile bike packing race in Oregon. Aliza shares her journey, detailing the highs and lows of the race, her mental and physi…

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WWDTM: Jim Rice 47:18

4d ago47:18

47:18

This week, we're live in Boston with special guest Jim Rice and panelists Maz Jobrani, Joyelle Nicole Johnson, and Adam Felber Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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Home Gym Essentials: Top Picks for Budget-Friendly Fitness 50:44

7d ago50:44

50:44

In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beginner or a seasoned athlete, these tips will help you build a functional and affordable workout space at home: * Assessing goals *…

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Episode 442: Wild Hunt Conditioning 1100 Mile Project & Rarámuri Tribe 1:34:51

7d ago1:34:51

1:34:51

James Pieratt of Wild Hunt Conditioning joined me to catch up before he kicks off his 1,100 mile journey along the West Coast and discuss the famous Rarámuri Tribe's endurance practices and lifestyle. Audio Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG:…

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Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson 56:03

7d ago56:03

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Want to get in touch? Send Claire a message! In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements. Vic works with many top trail and ultra athletes, and is an ultra runner…

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The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9 27:30

7d ago27:30

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Ultrarunning athlete Ryan Sandes has pushed the limits of endurance, survival and adventure in some of the most extreme environments on the planet – from brutal mountain crossings and moments of fear on the Great Himalaya Trail to relentless storms and a terrifying night deep in the mountains of Lesotho. Ryan’s relationship with running wasn’t alwa…

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WWDTM: Ego Nwodim 47:02

12d ago47:02

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This week, special guest Ego Nwodim joins panelists Tom Papa, Dulceé Sloan, and Hari Kondabolu Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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Episode 441: Cocodona 250 Record Breaking Performance - Dan Green 1:15:38

13d ago1:15:38

1:15:38

Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium. Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia Endurance Training Simplified Series Zach’s Low Carb E…

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No Margin for Error - Julian and Mylon's Harrowing Backcountry DNF (and almost death) 52:42

15d ago52:42

52:42

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gma…

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Episode 440: 603 Miles in 6-Days | Megan Eckert 1:28:06

17d ago1:28:06

1:28:06

Megan Eckert is a World Record holding ultramarathon athlete for Mount to Coast, teacher, and coach. She recently broke the women's 6-Day World Record, by completing 603 miles. She holds the women's Backyard Ultra record with 87 laps for 362 miles, qualified for Team USA's 24-Hour World Championship Team, and much more. Endurance Training Simplifie…

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WWDTM: GWAR, Gretchen Whitmer, Josh Gad, Kara Jackson, and Amber Maykut 47:14

19d ago47:14

47:14

This week, we celebrate the arrival of spring with special guests Josh Gad, Gretchen Whitmer, GWAR, Kara Jackson, and Amber Maykut! Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250 1:06:36

20d ago1:06:36

1:06:36

Want to get in touch? Send Claire a message! In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250. We dive into how she approaches ultra running nutrition, training, and …

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The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8 27:38

21d ago27:38

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Ultracycling phenomenon Lael Wilcox seems to have no limits when it comes to adventures on two wheels. Her record-breaking ride around the world in 108 days is a true testament to endurance, resilience, the power of community and a positive mindset. Faced with unexpected challenges – from food poisoning and poison ivy to navigating remote roads in …

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Anrdew Cieply: Why You Should Be Sprinting 53:37

22d ago53:37

53:37

If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it’s sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone d…

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S2 E11: The Art of Being Bold with Eszter Horanyi 1:46:39

23d ago1:46:39

1:46:39

In this episode of the Type Two Fun podcast, host Karey interviews Eszter Horanyi, an adventurer, athlete, photographer, and writer. Eszter shares her journey from being a competitive swimmer to a celebrated endurance cyclist and bike packer, and now an avid trail runner. She recounts her transformative experience of living a mobile lifestyle and h…

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Episode 439: Ultra Running Success - Alyssa Clark 1:46:22

23d ago1:46:22

1:46:22

Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa also battles ulcerative colitis, presenting an additional hurdle when fueling daily and during races that entail a large nutrition variable. Endurance Tra…

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WWDTM: Nathan Lane 48:04

26d ago48:04

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This week, special guest Nathan Lane joins panelists Shantira Jackson, Luke Burbank, and Roy Blount, Jr. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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Redefining Pain’s Purpose with Traver Boehm 53:52

26d ago53:52

53:52

This episode dives into the raw, messy, and ultimately transformative terrain between suffering and awakening—a journey that’s anything but straightforward. Traver Boehm. His story is wild—think: MMA fighter by day, acupuncturist by night, and years later, a man who spent a month alone in complete darkness to confront the deepest parts of himself. …

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Feed Drop: Just Ride — Lael Wilcox before her ride around the world 1:17:57

28d ago1:17:57

1:17:57

In this special episode, we're sharing a feed drop from Just Ride, a podcast that explores the world of cycling and life on two wheels. Recorded one year ago, this conversation features Lael Wilcox, one of the most inspiring figures in ultra-endurance cycling, as she prepares to attempt a record-breaking around-the-world bike ride. Lael talks about…

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Runners Brain DNF - Simon's Stokely Story 1:04:27

30d ago1:04:27

1:04:27

Simon emailed back and said it was cool if he wasn't anonymous!! so close!! we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so …

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WWDTM: Natasha Rothwell 47:38

1M ago47:38

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This week, special guest Natasha Rothwell joins panelists Hari Kondabolu, Joyelle Nicole Johnson, and Peter Grosz Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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Episode 438: Ultra World Records & National Championships - Charlie Lawrence 1:38:31

1M ago1:38:31

1:38:31

Charlie competed in D1 Cross Country and Track & Field for the University of Minnesota. He currently holds the World Record for the 50 Mile, 4:48:21 (5:46/mi). He recently won the USATF 50 KM Road Championships in a time of 2:49:01. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample p…

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Does Body Weight Affect How You Should Fuel During Exercise? 41:22

1M ago41:22

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Want to get in touch? Send Claire a message! In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise. For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New resear…

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The adventure paraglider who soared to the edge of the impossible: Tom de Dorlodot S3:E7 30:01

1M ago30:01

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Paragliding pilot Tom de Dorlodot has spent his life chasing the wildest skies on Earth – but few adventures demand more endurance, survival instincts and sheer nerve than flying among the world’s highest peaks. Alongside his friend Horacio Llorens, Tom set out with an ambitious goal: to take human flight to places it had never been before. When sh…

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WWDTM: Brian Tyree Henry 47:04

1M ago47:04

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This week, special guest Brian Tyree Henry joins panelists Brian Babylon, Negin Farsad, and Luke Burbank Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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Tara Dower Beyond Endurance 54:14

1M ago54:14

54:14

Let's go to the Appalachian Trail. The AT as it’s called. Here’s some stats. At just under 2200 miles It’s longest hiking-only footpath in the world. Each year roughly 3 million people visit a segment of it. Of that, about 3000 people attempt to hike the whole thing… with only fraction finishing. Last year 1 of those finishers did it faster than an…

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Feed Drop: Armchair Explorer — Chris Burkard’s Epic Iceland Adventure 34:58

1M ago34:58

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Today, we’re doing something a little different. I am joined by Aaron Millar from the Armchair Explorer podcast for a quick chat—and then we’re handing things over to let you experience an incredible episode from their show. Armchair Explorer is all about the world’s most inspiring adventure stories, and today’s episode is no exception. Get ready t…

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Was this a legit DNF or is this a conspiracy? 52:38

1M ago52:38

52:38

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gma…

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The Art of Ignoring the Nay Sayers with Bronte Ibsen 1:24:23

1M ago1:24:23

1:24:23

In this episode, Karey sits down with adventurer and ultra-runner, Bronte Ibsen who is a life-long Arizonan and has many stories to tell! Karey and Bronte met during the later half of the Black Canyon 60k race where they bunny hopped each other and yelled words of inspiration back and forth for hours while running towards last grueling miles of the…

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WWDTM: Lewis Black 47:31

2M ago47:31

47:31

This week, we're live in Durham with special guest Lewis Black and panelists Dulcé Sloan, Alonzo Bodden, and Adam Burke Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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Episode 437: Backyard Ultras with Sam Harvey 1:14:08

2M ago1:14:08

1:14:08

Sam Harvey is one of the best Backyard Ultra runners in the World. He was part of the legendary push that resulted in three men breaking the World Record at the Big’s Backyard Ultra Championships in 2023. He has a wide range, which he recently showcased by winning the Tarawera 100 mile this year. Endurance Training Simplified Series Zach’s Low Carb…

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Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs 30:57

2M ago30:57

30:57

Want to get in touch? Send Claire a message! In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities. In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we t…

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The woman who battled -50°C and whiteouts to break polar world records: Preet Chandi S3:E6 29:29

2M ago29:29

29:29

In 2022, Preet Chandi MBE became the first woman of colour to complete a solo, unsupported expedition to the South Pole, covering 700 miles in just 40 days. And that wasn’t the only world record she would go on to break. But these achievements are more than just personal milestones – they’re a powerful challenge to long-held ideas about who belongs…

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Dr. Steven Geanopulos: How to Prevent Insulin Resistance 1:11:01

2M ago1:11:01

1:11:01

In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how insulin functions in the body, the impact of weight on insulin sensitivity, and the role of mitochondrial health. The conversation emphasizes the importan…

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WWDTM: Austan Goolsbee 47:06

2M ago47:06

47:06

This week, special guest Austan Goolsbee joins panelists Peter Grosz, Rachel Coster, and Shane O'Neill Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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HTDE: Study Break with Jason Isaacs of "The White Lotus" 2:05

2M ago2:05

2:05

The White Lotus season finale dropped this weekend, and we have questions. And trauma. Maybe you do too? This week, How To Do Everything's "study break" is hosting acclaimed actor Jason Isaacs AKA acclaimed Lorazepam addict Timothy Ratliff. How to join: save this Google document. At 12:30 PM ET tomorrow April 11th, we'll drop a Zoom link. The first…

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Episode 436: 1000 Mile Ultra Marathon with James Pieratt 1:25:33

2M ago1:25:33

1:25:33

James Pieratt of Wild Hunt Conditioning is preparing for a 1000 mile point to point journey along the West Coast, hitting some historic sites along the way. We unpack some of the specifics in preparation and event execution. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with…

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Run Club Disaster :( 49:10

2M ago49:10

49:10

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gma…

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The Art of The Discomfort Zone with Meaghan Hackinen: Atlas Mountain Race 1:44:55

2M ago1:44:55

1:44:55

Karey, alongside guest Co-hosts Aliza and Deann sit down and chat with ultra-endurance bike racer and author, Meghan Hackenin for an episode full of adventurous stories about the Atlas Mountain Race, Meghan's travels in Morocco, and what it means to be a thoughtful, intentional author. We cover: What it took to place 2nd in the recent 2025 Atlas Mo…

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WWDTM: Sterling K. Brown 47:01

2M ago47:01

47:01

This week, special guest Sterling K. Brown joins panelists Tig Notaro, Negin Farsad, and Josh Gondelman Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy