Best Teen Girls Depression Podcasts (2025)

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HH275: The Mind Gym You Didn't Know You Needed! 4:54

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23h ago4:54

4:54

Anxiety doesn't feel good, and anxiety holds you back from stepping into your best version of yourself, and what if I told you that I have a solution for you, a solution that will help you move forward. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Res…

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Overcoming Anxiety Through Faith and Practices — with Allie Marie Smith and Julie Davies 38:46

2d ago38:46

38:46

Approximately 1 in 5 people struggle with anxiety, and women are twice as likely to experience anxiety within their lifetime. If you are struggling to break free from the grip of anxiety, dear friend, you are not alone. If you have been using coping mechanisms, but are desperately seeking healing practices, we are so glad you’re here. In this episo…

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HH274: Encore Presentation-Stress: Causes Skin Problems 3:52

3d ago3:52

3:52

As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root c…

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The Opposite of Play is not Work, It’s Depression! | Ep 229 27:18

5d ago27:18

27:18

Is play a reward… or a necessity? 🤔💭 Dinalynn returns to the show (catch her last episode #92! 🎧) to share a powerful realization—her lack of play contributed to her Lyme Disease. 😲💡 She used to believe play had to be earned through hard work, but now she knows that play is essential for well-being. 💃 Play isn’t just about games & movement—it’s a m…

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HH573: Encore Presentation- Stress: Affects Fertility 4:14

6d ago4:14

4:14

Today, I want to share how it impacts our fertility. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps…

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HH572: Encore Presnetation- Stress: Can Increase Your Risk of Diabetes 3:24

8d ago3:24

3:24

Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their healt…

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What Social Media Is Doing To Our Souls — with Allie Marie Smith and Christie Myers 42:23

10d ago42:23

42:23

We all know by now what social media is doing to our mental health, but what is it doing to our souls? And why should we care? Allie Marie Smith, Founder of Wonderfully Made and author of “Social Media Reset” tackles these questions and talks about the serious spiritual ramifications of using social media excessively in a mindless way. They talk ab…

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HH571: Encore Presentation- Stress: Accelerates Aging 2:16

10d ago2:16

2:16

Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then…

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Reduce Stress With 5 Keys To Conflict Resolution | Ep 228 18:36

12d ago18:36

18:36

New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨ Did you know conflict triggers stress that can negatively impact your health? 😰 But what if conflict could actually be a tool for growth, innovation, and deeper connections? 🌱💬 In this episode, I sit down with Mardi Winder-Adams to explore how to navigate conflict in a healthy way—wh…

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HH570: Encore Presentation-Stress: Triggers Mood Disorders 3:26

13d ago3:26

3:26

One of the things that stress does is it impacts your mood, and you can feel more irritable. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melis…

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HH569: Encore Presentation-Tired of Feeling Irritated, Frustrated, or Annoyed? 2:32

15d ago2:32

2:32

Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? Because if you are and you would like to feel differently, then we have a really cool technique called collapsing anchors. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and…

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The Joy of Digital Minimalism — with Allie Marie Smith and Kate Merrick 40:51

17d ago40:51

40:51

Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn’t get the results you were hoping? Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick talk about the concept of digital minimalism, discussing…

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Buried Treasure 8:20

17d ago8:20

8:20

Send us a text Become a part of our tribe and help us glorify His kingdom all around the world. Freestyle, unedited, unscripted, raw, real...from the heart. Sometimes we look at the people around us and compare ourselves to them. Even in our Christain walk, we compare ourselves to others. We think wow, they've read the entire bible, wow, they serve…

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HH568: Encore Presentation-Stress: How It Impacts Your Cognitive Function 4:45

17d ago4:45

4:45

Today, I want to talk about how it impairs your memory, concentration, and your cognitive function. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results…

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How to Use Anxiety As Your Inner GPS 🚗✨ | Ep 227 19:19

19d ago19:19

19:19

Feeling anxious? 😰 Did you know your anxiety is actually trying to help you? In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WANT, not what you fear. You’ll learn: 🚗 How anxiety is like the rumble strips on a highway 🧠 Why your Unconscious Mind holds the key to calm 🎥 A simple …

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HH567: Encore Presentation-Stress: Impacts Your Digestive System 4:21

20d ago4:21

4:21

Today, I want to talk about how stress impacts digestion. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but …

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HH566: Encore Presentation-Stress: Promotes Weight Gain! 3:34

22d ago3:34

3:34

Today, I want to share with you how stress actually contributes to weight gain. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither di…

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Your Wild and Precious Life | Reading from "Social Media Reset" by Allie Marie Smith 14:47

23d ago14:47

14:47

This episode is a very special one! Be the first to experience her new book "Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy." Allie reads from day two, titled "Your Wild and Precious Life." Grab a copy today and invite your friends to join you for a radical, joy-filled journey as you unplug from soci…

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Sticking to Your Boundaries, Even When it Hurts 31:48

24d ago31:48

31:48

Ep. 127 Kelly Marie delves into the challenges of maintaining personal boundaries while dealing with mental health conditions on the Healthy Illness Podcast. She shares a poignant story about setting boundaries with her godmother during a significant family gathering. The episode explores the complexities of navigating personal limits, the importan…

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HH565: Encore Presentation-Stress: It Increases Your Blood Pressure! 3:57

24d ago3:57

3:57

Today, I want to talk about the fact that stress can impact and increase your blood pressure because it causes your blood vessels to constrict, and that will elevate blood pressure. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helpin…

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Resolving The Conflict Between Our Levels of Consciousness | Ep 226 27:09

26d ago27:09

27:09

Healing Beyond the Physical with Kelly Tallaksen ✨💫 What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing journey, revealing how shifting her focus from the body to the mind and emotions led to true healing. 🔥 In This Episode: 💡 Kelly's struggle with chronic pain and why focusing only on the physical body was…

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HH564: Encore Presentation-Stress: It Weakens Your Immune System 5:10

27d ago5:10

5:10

I am starting a whole new theme for the rest of this month, focused on stress. Did you know that 90% of all doctors visits are due to stress? 65% of all disease are caused by stress? I want to take you through a myriad of different ways that stress is impacting your health. About the Host: Melissa is an Integrative Health Practitioner and a Board D…

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HH563: The Integration Moment 2:52

29d ago2:52

2:52

Today, I'm not giving you something new to do. Instead, I'm inviting you to pause and ask yourself what resonated the most over the last 12 episodes. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause o…

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One Powerful Principle to Transform Your Life — with Allie Marie Smith and Christie Myers 33:18

1M ago33:18

33:18

What is one thing in your life that is keeping you from experiencing freedom, joy, and a flourishing life? If you were to remove this one “weed” in your life, how would it transform your life and help you step into your God-given potential? Christie and Allie talk about the power of identifying and removing the “weeds” in our lives that hinder our …

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HH562: Spring Cleaning For The Soul 2:24

1M ago2:24

2:24

Today I want to talk to you about spring cleaning for your soul. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cur…

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Gut Health and the Pelvic Power House | Ep 225 26:17

1M ago26:17

26:17

🎙️Unlocking Inner Vitality with Dr. Karen 🦋✨ Did you know your pelvis holds the key to your vitality & intuition? 🤯💡 Dr. Karen, a Pelvic Powerhouse Ambassador, shares how true wellness starts from the inside out—and that includes your pelvis! 🦴🔥 She believes our gut & pelvis are the seat of intuition and that tuning into this area can help us culti…

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HH561: Your Nervous System Needs You! 2:42

1M ago2:42

2:42

Have you ever told yourself "everything's fine", yet your body is still feeling like it's bracing for impact? That's your nervous system talking to you! About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root caus…

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HH560: The Energy Audit 3:17

1M ago3:17

3:17

When was the last time you actually took stock of where your energy goes each day? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither…

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HH559: Embracing Stillness in a Noisy World 2:31

1M ago2:31

2:31

This health hack is an invitation into the quiet. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps br…

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The Neuroscience of Change | Ep 224 23:11

1M ago23:11

23:11

🎙️ From Rock Bottom to Rewired: George’s Journey to Transformation 🧠🔥 Ever felt stuck in old patterns that seem impossible to break? 😞🚧 George knows that feeling all too well. A troubled childhood led him to alcohol & drugs in university, numbing the pain. Then, as an entrepreneur, under high stress, his anger issues and defensiveness from childhoo…

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HH558: The Power of Words 3:45

1M ago3:45

3:45

Today, I want to give you a quick hit of inspiration, about something that we use every day without even thinking about, your words. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health is…

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The Menopause Movement 34:27

1M ago34:27

34:27

Despite the many uncomfortable symptoms which may accompany menopause, women often struggle in silence. In episode 9, the season finale of The Visibility Gap, Dr. Jen Ashton and her guests, Dr. Margaret Rutherford and Dr. Deirdre Cooper Owens, discuss the physical and emotional impact of menopause and why it is frequently ignored, including cultura…

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HH557: Food Combining For Energy 2:40

1M ago2:40

2:40

Today, I want to talk about food combining for energy. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but hel…

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What It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2) 28:30

2M ago28:30

28:30

Ep. 126 So you saw a TikTok about doulas and thought, “That looks fun”? Before you order your business cards, press play on this episode. Doulas Kelly Marie and Shannon Johns reveal the reality of doula care, birth education, and fighting for maternal health equity. In Part 2 of this powerful conversation, Shannon —founder of Calming Nature Doula S…

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In The Waiting 12:05

2M ago12:05

12:05

Send us a text Become a part of our tribe and help us glorify His kingdom all around the world. Freestyle, unedited, unscripted, raw, real...from the heart. Wow!! God is so cool. He uses everything we do and experience to help teach us a lesson. Right now my husband and I are planting vegetables from seeds. And during this process He has been teach…

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Change Your Behaviour The Easy Way! | Ep 223 21:26

2M ago21:26

21:26

🎙️ Rewire Your Mind for Real Change 💡 Are you tired of white-knuckling your way through change? Feel like you're doing all the right things, yet nothing seems to stick? In this powerful solo episode, Melissa breaks down the NLP Communication Model and reveals why so many traditional coaching approaches fall short. Most begin at the surface—trying t…

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HH556: The Morning Mindset Tune Up! 2:54

2M ago2:54

2:54

The way you start your day sets the tone for everything that follows before the world rushes in. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. M…

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HH555: Your Skin Is Talking, Are You Listening? 3:51

2M ago3:51

3:51

Today. I'm talking about how your skin is talking to you, my question is, are you listening? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melis…

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The Power of a Social Media Reset 33:34

2M ago33:34

33:34

Allie Marie Smith, author of "Social Media Reset," challenged her friend, Chrissy Kirkman, to a social media break. Reluctantly, she took the challenge and shared her experience and the joy and freedom she experienced because of it. They talk about social media's impact on mental health, body image, and personal relationships. Chrissy shares about …

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HH554: Lymphatic Love 3:57

2M ago3:57

3:57

Today I want to talk to you about lymphatic love. This is one of the most overlooked systems in our body, and it is your built in cleanup crew. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of thei…

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From Teen Mom to Birth Doula: Shannon Johns' Journey (Part 1) 30:03

2M ago30:03

30:03

Ep. 125 You’ve heard me hint at her. You’ve heard me talk about how she walks the halls like a birth superhero. And today—she's finally here. Shannon Johns, the heart and soul behind Calming Nature Doula Services, joins the Healthy Illness Podcast for a deep and raw conversation about what it really takes to care, to show up, and to reclaim our pow…

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From Gut Pain to Gut Power: Delores' Healing Journey | Ep 222 43:22

2M ago43:22

43:22

In this heartfelt and empowering episode, Delores Clemons shares her personal gut health journey that took her from chronic pain to complete relief 🙌. After struggling with diverticulosis and diverticulitis for years, she took her health into her own hands—exploring diet, detox, stress reduction, and natural healing tools 🌿🥦🧘‍♀️. ✨ After years of c…

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HH553: The Breath Reset 4:00

2M ago4:00

4:00

When was the last time you really noticed your breath? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but hel…

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HH552: Emotional Detox: Letting Go of What's Not Yours 3:11

2M ago3:11

3:11

Today, I want to talk to you about letting go of what's not yours. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor c…

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Being Neurodiverse in a Neurotypical World 25:29

2M ago25:29

25:29

Join us for this podcast episode as we explore the experience of neurodivergent individuals navigating a world designed for neurotypical minds. In this conversation with CHC experts, Melanie Hsu, PhD, Clinical Director and licensed psychologist and Marjan Ebadi, PhD, licensed psychologist, we talk about challenging the traditional deficit model tha…

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The Power of Early Cancer Detection 31:36

2M ago31:36

31:36

In this episode of The Visibility Gap, Dr. Jen Ashton sheds light on the alarming rise of cancer rates in people under 50. Regular screenings and early diagnoses are key to surviving the disease. Nicole Seagriff shares her compelling journey from nurse practitioner to breast cancer patient to thriver―all at the shocking age of 26. Nicole’s experien…

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The Narrow Gate 15:14

2M ago15:14

15:14

Send us a text Become a part of our tribe and help us glorify His kingdom all around the world. Freestyle, unedited, unscripted, raw, real...from the heart. The narrow gate. Many have been called, only few have been chosen. Like most people, I followed the wide gate, the wordly gate, the gate, the path that leads to nothing but destruction and hear…

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Grounding in Faith: Baptised in America's Storm 22:42

2M ago22:42

22:42

Ep. 124 As Mental Health Awareness Month comes to a close, Kelly Marie leans deeply into her faith—offering a timely reflection on love, compassion, and the power of spiritual recommitment in the face of national uncertainty. “We say we believe in families… but our policies don’t match our prayers.” Kelly shares her decision to be baptized again—an…

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HH551: The Power of Micro-Habits 2:48

2M ago2:48

2:48

Small hinges swing big doors. That means that big shifts don't happen overnight. It's the tiniest changes repeated consistently that build momentum and create lasting transformation. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helpi…

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The Nurse Who Chose Herself: A Burnout Survival Story | Ep 221 53:53

2M ago53:53

53:53

In this powerful episode, Megan shares her inspiring transformation from a burned-out nurse during the height of the pandemic 😷 to a thriving hypnotherapist and founder of Grow With Meg 🌿. 🔥 She didn’t just survive burnout—she alchemized it. By learning to access the unconscious mind through Hypnotherapy and Time Line Therapy®, Megan released traum…