Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn’t get the results you were hoping? Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick talk about the concept of digital minimalism, discussing its importance in vibrant mental wellness and the role it can play in having authentic relationships. They share personal experiences and practical tips for reducing digital distractions, emphasizing the value of living in the moment and prioritizing real-life connections over social media followers. They highlight potential negative impacts of excessive screen time on our mental health and the importance of having boundaries with technology use.

Conversation Topics:

Digital minimalism focuses on optimizing technology use for what truly matters.

Living a life of digital minimalism can lead to greater joy and fulfillment.

Setting boundaries around technology can enhance personal relationships.

Digital distractions often overshadow the sacredness of our lives.

Comparison on social media can diminish self-worth and joy.

Choosing to live in the moment can lead to deeper connections.

Limiting screen time can improve mental health and wellness.

Real-life experiences are more valuable than online validation.

It's important to ask what we gain from our technology use.

Living counter-culturally can lead to a more meaningful life.

Chapters:

00:00 Welcome to Wonderfully Made

02:13 Understanding Digital Minimalism

10:33 The Impact of Digital Minimalism on Life

14:53 The Sacredness of Life and Relationships

19:48 Life Before and After Digital Minimalism

25:35 Practical Tips for Digital Minimalism

27:03 Mental Wellness and Digital Minimalism

33:21 The Impact of Social Media on Relationships

40:16 Living Authentically Beyond the Screen

46:25 The Cost of Digital Distraction

51:28 Empowering Choices for a Better Life

Watch this podcast episode on YouTube: https://youtu.be/ZMk70b-iLDk

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Get the show notes https://wonderfullymade.org/2025/06/23/digital-minimalism/