Hosted by Tracey Williams-Dillard, Publisher of the Minnesota Spokesman-Recorder, Tracey’s Keepin’ It Real delivers honest, unfiltered conversations with community leaders, changemakers, and everyday people who are making a difference. From housing and health to education, equity, and empowerment—this podcast dives into the issues that matter most to Minnesota’s Black communities and beyond. Whether it's shedding light on systemic challenges or celebrating local success stories, Tracey keeps ...

Hosted by Dr. Ronda Marie Chakolis-Hassan, PharmD, MPH, the 4UR Health Podcast delivers real conversations about the health issues that matter most to Black and underserved communities. Produced by the Minnesota Spokesman-Recorder, this show explores physical, emotional, and community wellness through a culturally informed lens. Each episode features expert guests—from public health officials to community healers—offering insight, education, and empowerment. From mental health and trauma rec ...