The Squad Podcast - Fighting for H.E.R. — Healing. Evolving. Reclaiming. Ever feel like you’re doing all the things — showing up for everybody else, holding it together in public, but secretly falling apart behind closed doors? You were the strong one. The encourager. The fixer. The one people go to when they need a breakthrough. Welcome to The Squad Podcast — your safe space, faith space, and real-talk room where we don’t sugarcoat the struggle, but we do remind you of your strength. I’m Co ...
…
continue reading
Tocha Moore Podcasts

1
You’re Not Stuck — You’re Sitting on Your Gift
27:23
27:23
Play later
Play later
Lists
Like
Liked
27:23We'd Love to Hear your Feedback! Some of you have been crying for breakthrough… while you are sitting on the thing God gave you to break through with. In this powerful episode of The Squad Podcast, Coach Tocha Moore pulls back the curtain on the silent excuses that keep gifted women stuck — not because they’re unqualified, but because they’re afrai…
…
continue reading

1
I’m in a Season That Feels Like a Setback
15:58
15:58
Play later
Play later
Lists
Like
Liked
15:58We'd Love to Hear your Feedback! You’re doing the right things — praying, showing up, staying faithful — but nothing about this season feels fair. This solo episode is for the woman who’s been silently wrestling with discouragement, comparison, and spiritual fatigue. Coach Tocha Moore shares personal reflections, biblical truth, and raw encourageme…
…
continue reading
We'd Love to Hear your Feedback! How long are you going to carry the weight of everything and still act like you’re fine? You’ve spent too much time being the strong one, the dependable one, the “I got it” one—while silently running on empty. In this unfiltered episode of The Squad Podcast, Coach Tocha Moore gets honest about the kind of tired slee…
…
continue reading

1
If No One Told You - Let Me Be the First - It was never about them! (Series Episode 3)
25:14
25:14
Play later
Play later
Lists
Like
Liked
25:14We'd Love to Hear your Feedback! How long are you going to betray yourself just to keep being loyal to people who stopped being loyal to you a long time ago? You’ve spent too much time dimming your light, second-guessing your worth, and shaping yourself to fit places God already called you out of. In this unfiltered episode of The Squad Podcast, Co…
…
continue reading

1
If Nobody Told You Let Me Be the First (Series Episode 2)
19:55
19:55
Play later
Play later
Lists
Like
Liked
19:55We'd Love to Hear your Feedback! In this episode of the Squad Podcast, Coach Tocha Moore discusses the importance of personal growth, the interplay between gratitude and ambition, and the necessity of movement in pursuing one's purpose. She emphasizes that delays do not equate to denial and that renewed strength is often needed to keep moving forwa…
…
continue reading

1
If Nobody Told You, Let Me Be the First (Series: Episode 1)
24:47
24:47
Play later
Play later
Lists
Like
Liked
24:47We'd Love to Hear your Feedback! In the kickoff episode of the If Nobody Told You series, Coach Tocha Moore gets real about identity, motherhood, and the silent weight so many women carry. This episode is a sacred reminder for every woman who’s ever questioned if she’s doing enough, being enough, or if it’s too late to start again. Tocha speaks dir…
…
continue reading
We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore dives deep into the concept of overthinking and procrastination, which she refers to as the 'Overthinking Olympics.' She emphasizes that many people feel stuck, not lazy, and that clarity often comes from taking action rather than excessive planning. Tocha encourages listeners to t…
…
continue reading

1
From Loss to Legacy: The Raw Story Behind Juice Crush
51:45
51:45
Play later
Play later
Lists
Like
Liked
51:45We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore engages with sisters Shaquasia Coleman and Labria Strong, co-founders of Juice Crush, as they share their journey through grief and loss, transforming their pain into a thriving business. They discuss the importance of holistic health, the challenges of building a family business, …
…
continue reading

1
Unlock True Power: How I Conquered Anger & Found Freedom - A Letter to a Father
35:19
35:19
Play later
Play later
Lists
Like
Liked
35:19We'd Love to Hear your Feedback! In this raw and deeply personal episode, Coach Tocha Moore cracks open the pages of her book A Letter to Her Father: All the Things You Want to Say, taking us into the heart of two transformative chapters— “Power” and “Return to Sender.” This isn’t just a conversation. It’s a reckoning. Coach Tocha speaks boldly abo…
…
continue reading

1
Your Past Doesn't Disqualify Your Purpose
49:38
49:38
Play later
Play later
Lists
Like
Liked
49:38We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore engages in a heartfelt conversation with Jacinda Wright, who shares her inspiring journey from facing significant setbacks to achieving success in real estate. Jacinda recounts her life-changing experiences, including dealing with a high-profile murder case involving her ex-husband…
…
continue reading

1
I Wasn’t the Problem—I Was Just In the Wrong Room
1:14:25
1:14:25
Play later
Play later
Lists
Like
Liked
1:14:25We'd Love to Hear your Feedback! This episode delves into the transformative journey of recognizing when you're in environments—be it careers, relationships, or communities—that no longer serve your growth. With De'Ebony Hartsfield's insights, we'll explore the courage it takes to pivot, the importance of alignment, and how walking away can lead to…
…
continue reading

1
Comparison to Contentment: Embracing Your Unique Journey
54:53
54:53
Play later
Play later
Lists
Like
Liked
54:53We'd Love to Hear your Feedback! In this inspiring episode, Coach Tocha Moore sits down with Jenny King to explore the challenges of comparison and the journey toward embracing one's unique path. They discuss the dangers of comparison, the power of gratitude, and the importance of celebrating individuality. We’re diving into: • Why comparison is t…
…
continue reading

1
Plot Twist: When Life Doesn’t Go According to Plan
35:09
35:09
Play later
Play later
Lists
Like
Liked
35:09We'd Love to Hear your Feedback! In this episode of the Squad Podcast, Coach Tocha Moore shares her personal experiences with life's unexpected plot twists and how they have shaped her journey. She emphasizes the importance of leaving room for change, embracing the lessons learned from challenges, and finding strength in vulnerability. Tasha encour…
…
continue reading

1
Are You Really Rooting for Her? The Truth About Being a Girl's Girl
22:00
22:00
Play later
Play later
Lists
Like
Liked
22:00We'd Love to Hear your Feedback! Have you ever caught yourself publicly cheering for another woman while privately wondering, "When will it be my turn?" That tension between performance and authenticity is exactly what Coach Tocha Moore unpacks in this honest conversation about what it truly means to be a "girl's girl" in today's social media-drive…
…
continue reading

1
Ghosting Yourself? It's Time to RSVP Yes to You
37:44
37:44
Play later
Play later
Lists
Like
Liked
37:44We'd Love to Hear your Feedback! What if the most loving thing you could do for everyone in your life was to choose yourself first? Girl today - we tackle the guilt, fear, and misconceptions that keep us from prioritizing our own wellbeing. Choosing yourself doesn't make you selfish—it's the foundation for showing up powerfully in every relationshi…
…
continue reading

1
The Kitchen Table CEO: Building a business from Your Home While Raising a Family
56:50
56:50
Play later
Play later
Lists
Like
Liked
56:50We'd Love to Hear your Feedback! In this episode of The Squad Podcast, host Tocha Moore welcomes her friend Alex Litz to discuss the journey of building something significant from humble beginnings. It doesn’t matter where you start as long as you start! They explore Alex's transition from environmental science to entrepreneurship, the challenges o…
…
continue reading

1
Becoming a Diamond: How Pressure, Heat, and Darkness Shape Your Magnificence
46:22
46:22
Play later
Play later
Lists
Like
Liked
46:22We'd Love to Hear your Feedback! Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.…
…
continue reading

1
The Body Image Battle: Learning to Love the Skin You Are In
48:15
48:15
Play later
Play later
Lists
Like
Liked
48:15We'd Love to Hear your Feedback! Coach Tocha Moore sits down with Shanisse Harry, a woman who has not only transformed her own health but is now helping others do the same as a weight loss coach and Herbalife distributor. Shanisse opens up about her personal journey with weight loss, the struggles of body image, and the mindset shifts necessary to …
…
continue reading

1
When Life Breaks You: Finding Purpose in Pain
1:00:48
1:00:48
Play later
Play later
Lists
Like
Liked
1:00:48We'd Love to Hear your Feedback! Grief can either break us completely or break us open to a new purpose. Kim Clora chose the latter path after losing her mother to breast cancer in 2005. What began as overwhelming anger and sadness transformed into a mission that now touches countless lives through the Jacqueline Rogers Foundation. "I was the meane…
…
continue reading

1
The Growth Arsenal: 5 Transformative Practices You Need
18:13
18:13
Play later
Play later
Lists
Like
Liked
18:13We'd Love to Hear your Feedback! In this powerful episode, Coach Tocha Moore is sharing five practical, out-of-the-box strategies that have transformed her personal and the lives of clients. If you've ever felt like your mindset is the key to unlocking your full potential, this episode is your roadmap to personal transformation. Coach Tocha begins …
…
continue reading

1
Love That Lasts: Building Relationships That Stand the Test of Time
36:04
36:04
Play later
Play later
Lists
Like
Liked
36:04We'd Love to Hear your Feedback! Love isn’t just about romance—it’s about the relationships that shape our lives. In this episode of The Squad Podcast, Coach Tocha Moore explores what it takes to build strong, lasting relationships—whether it’s in marriage, friendships, family, or community. She’ll break down: The key ingredients of relationships t…
…
continue reading

1
Love Starts with You: The Power of Self-Love
25:55
25:55
Play later
Play later
Lists
Like
Liked
25:55We'd Love to Hear your Feedback! What if embracing self-love could transform not only your own life but also the lives of those around you? Join me, Coach Tocha Moore, as I unravel my journey from self-doubt to self-acceptance, revealing the impact this transformation has had on my relationships with my husband, children, friends, and even my spiri…
…
continue reading

1
Celebrating the Transformative Power of Love
38:26
38:26
Play later
Play later
Lists
Like
Liked
38:26We'd Love to Hear your Feedback! Join in as we discuss the transformative power of love with our special guest, Shunnika, as she shares her inspiring journey from past unhealthy relationships to the genuine connection she found with her husband, Will. This episode offers a heartfelt exploration into what makes love truly healthy, emphasizing the im…
…
continue reading
We'd Love to Hear your Feedback! The purest, most unwavering love comes for God. In this episode Coach Tocha reflects on God's love, discusses what it teaches us, and how we can walk in that love daily. Key Points From Today's Episode: ~ Understanding God's love ~ How to receive, accept, and extend love ~ Practical ways to walk in love daily Connec…
…
continue reading
We'd Love to Hear your Feedback! In this first episode, join Coach Tocha as she shares her insights on her journey of finding her calling and the power of living with intention and purpose. This episode is packed motivation, practical advice, and Tocha’s infectious energy, designed to empower you to step into your greatness! Don’t forget to subscri…
…
continue reading