The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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TrainerRoad Podcasts
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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A podcast for fans of Zwift.
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talk about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and more, all from a thoughtful perspective. It's a podcast for the thinking cyclist.
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We’re a passionate group of athletes who believe that nutrition isn’t a one size fits all subject. It starts with our staff scouring the earth for new products that we believe in, want to use ourselves, and want to share with you. Once we’ve used the product, we move on to offering exceptional personal service so that you get what you need, when you need it. We support our product recommendations with our own experience, science, and advice from pro athletes. We believe that no matter your s ...
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UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533
1:03:25
1:03:25
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1:03:25🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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Big Bike Tech Drops from Garmin and Wahoo!
54:05
54:05
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54:05Ray and Des chat about the new Wahoo TRACKR Radar, ROAM 3, BOLT 3, along with the Garmin Varia Vue headlight camera. Related videos: Garmin Varia Vue Review (Des - YouTube): https://youtu.be/sSZArIrjEpg?si=UUHpYgeaqiB6FLhr Garmin Varia Vue Review (Ray - YouTube): https://youtu.be/DojYoLWozzE?si=DgV5Mn4RUGGHGfn6 Garmin Varia Vue Review (Ray - websit…
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Whoop Did It Again (The Whoop 5.0 Backlash)
52:03
52:03
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52:03Ray and Des chat about the Whoop 5.0 & MG and subsequent consumer backlash. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: http://visit.pfandh.com/fitfile-plan // For the most in-depth sports tech reviews: DesFit on Youtub…
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UNBOUND GRAVEL TRAINING | SOFÍA GOMEZ VILLAFAÑE & KEEGAN SWENSON | Ask a Cycling Coach Podcast 532
38:20
38:20
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38:20🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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From Running to Riding to RED-S and Beyond with Cécile Lejeune
56:37
56:37
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56:37Cécile Lejeune is a rising star in women's pro cycling, but this Frenchwoman (and now Arizonian) is no stranger to speed. With roots in Tri and a number of impressive running records in her native country, Cécile has been challenging herself since the age of 12. A RED-S survivor, Cécile brings an inspiring and candid story to this year's Life Time …
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WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531
1:25:10
1:25:10
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1:25:10🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530
32:21
32:21
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32:21🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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The Spring Sports Tech Tsunami Begins! Part One
42:14
42:14
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42:14Another new Garmin, Des rides the Elite Square, new Zwift hardware, and Ray rides to a ball. Thanks to Precision Fuel & Hydration, where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: http://visit.pfandh.com/fitfile-plan // Related videos // Garmin Vivoactive 6 Rev…
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IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
1:19:57
1:19:57
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1:19:57🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://tra…
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AJA #41: Hard water, hard jobs, and hard to get
59:41
59:41
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59:41Fatty is obsessed with mini compressors and so jumps the line in this episode of Ask Josh Anything with several questions he has about Silca's new Elettrico series, Silca's innovative, just-released electric mini pump that is available everywhere (except the US) now. We also got some great feedback/pushback on part of Josh's recent FAQ episode, and…
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THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528
51:14
51:14
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51:14🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 😃 RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/…
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We are on the ground at Sea Otter chasing Marginal Gains. A top theme at this year's show is something we have been discussing in our episodes: the wider tire revolution. Older XC tires have found new life on gravel race bikes and tire makers are responding. We hear from two major players on the tire side of things. Plus Dylan Johnson weighs in on …
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WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527
1:29:30
1:29:30
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1:29:30🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 😃 RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/…
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Ep 215: Zwift Community Live and the latest Zwift updates
51:00
51:00
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51:00This April saw the launch of Zwift Community Live. This epic four-day event brought together the Zwift community in Mallorca to connect fellow Zwifters, ambassadors, community leaders, special guests, and passionate riders from around the globe. Dave Towle joins Rebecca Charlton to talk about the inaugural edition, as well as bringing us interviews…
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Levi Leipheimer & Melisa Rollins: The Growler from Pro and RD perspectives
39:51
39:51
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39:51We've done plenty of interview episodes before, but this one's a little different. The twist here is we have pro cyclist Melisa Rollins joining as co-host in hopes of improving her chances at Levi Leipheimer's The Growler, a race that boasts the world's largest payout in a one-day race: a $156,000 purse, split evenly among men and women.…
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AJA 40: How will new tariffs affect Silca, bike retailers, and customers?
1:03:06
1:03:06
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1:03:06We had a whole suite of super nerdy and fun questions ready to ask Josh...and we will still ask them, next time. But we also wanted to know Josh's thoughts about how the newly-announced tariffs might affect Silca, the businesses it buys from and sells to, and its customers. The resulting unscripted conversation is a must-listen.…
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SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526
49:21
49:21
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49:21Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:39) New Features in TrainerRoad (06:…
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Garmin Connect+ FALLOUT // Did Garmin Get Cancelled?
52:57
52:57
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52:57We chat the Komoot acquisition and what it's likely to mean, as well as of course, the beginnings of the Garmin Connect+ fallout. An iceberg we're likely only at the tip of. Thanks to Precision Fuel & Hydration, where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: …
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The Meteoric Rise of 2024 Unbound Champ Rosa Klöser
58:28
58:28
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58:282024 Unbound Champion Rosa Klöser’s trajectory to the top step started with a stolen townie, and has kept surprising —and impressing — ever since. You're going to love this conversation with this analytical, detailed, smart, and fast fellow marginal gainer.
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Ep 214: A Zwift Academy special featuring Matt Stephens, plus winners Emily Dixon and Noah Ramsay
51:16
51:16
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51:16Co-hosts Rebecca Charlton and Dave Towle are back to explore the result of this year’s Zwift Academy finals. Friend of Zwift, ex-pro and the ever-entertaining Matt Stephens drops in for a chat about his role in the process and his impressions of the finals for 2025. Emily Dixon discusses the moment she won as a 17-year-old and her gratitude for wha…
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ZONE 2 + HEART RATE MYTHS FOR CYCLISTS| Ask a Cycling Coach Podcast 525
54:49
54:49
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54:49Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:26) Rapid Fire Questions with Hannah…
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STAGE 7 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 524
18:11
18:11
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18:11Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:17) Weather Challenges and Course Ad…
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STAGE 6 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 523
15:04
15:04
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15:04Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:24) Horrendous Mud and Wrong Turns (…
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Watch Overload?! What We’re Testing and What We’re Wearing
1:03:56
1:03:56
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1:03:56What's on our wrists right now? Ray and Des chat about fresh new watches from Garmin, OnePlus, Amazfit...as well as the Beats Powerbeats Pro 2 headphones with heart rate. Thanks to Precision Fuel & Hydration, where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: htt…
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STAGE 5 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 522
20:38
20:38
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20:38Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:50) Zach’s Nightmare Mechanical (11:…
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