Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by TrainerRoad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TrainerRoad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to Ask a Cycling Coach Podcast - Presented by TrainerRoad
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie â and a few special guests along the way â as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527
Manage episode 477560904 series 93400
Content provided by TrainerRoad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TrainerRoad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ
đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace
đ RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975
đ¤Join the TrainerRoad Zwift Club đ´ â https://trainerroad.cc/trzwiftclubâ
// SHARE AND RATE THE PODCAST!
iTunes: â https://trainerroad.cc/apple2â
Spotify: â https://trainerroad.cc/spotify2â
Google Podcasts: â https://trainerroad.cc/googleâ
// TOPICS COVERED
(00:00) Welcome!
(01:01) Rapid Fire Questions with Pete Morris
(02:46) Discussing Tulsa Tough and Training Preferences
(11:21) Pete's Bike Shop!: Free Lap Collective
(17:34) Trainer Road Throwdown Series and Group Ride Announcement
(21:15) Women's Paris Roubaix
(25:12) The Evolution of Competitive Cycling
(25:29) Tadej and Matthieuâs Paris-Roubaix battle
(27:07) Tactical Moves and Team Dynamics
(30:15) The Rise of New Cycling Stars
(32:01) Comparing Legends: Tadej vs. Lance
(35:31) Innovations and Strategies in Modern Racing
(43:24) Gravel Racing Tactics and Trends
(52:20) The Future of Gravel World Championships
(55:25) Specialized Domination in XC World Cups
(55:43) Analyzing a Dedicated Athlete's Account
(01:05:25) Age and Its Impact on Performance
(01:12:52) Training Strategies for Aging Athletes
(01:21:05) Balancing Training with a Busy Schedule
(01:27:20) Conclusion and Upcoming Events
Jonathan and Pete Morris dive deep into the impacts of aging on fitness, exploring how to slow down the decline and maintain peak performance. They analyze a long-time user's TrainerRoad account, providing personalized feedback and recommendations to maximize training effectiveness. They also discuss strategies for managing a busy workweek while optimizing weekend training. Plus, hear their insightful breakdown of recent racing events and team tactics, and get excited about the latest updates from Pete's bike shop, Free Lap Collective. Don't miss out on the valuable tips and racing analysis in this episode.
// RESOURCES MENTIONED
- Sign up for TrainerRoad! â https://trainerroad.cc/GetFasterâ
- Join the TrainerRoad Zwift Club đ´ â https://trainerroad.cc/trzwiftclubâ
- Free Lap Collective Website: https://www.freelap.cc
- Free Lap Collective Strava Club: https://www.strava.com/clubs/1148925
- Free Lap Collective Instagram: https://www.instagram.com/freelap.cc
- https://trainerroad.cc/raeburn2008
- https://trainerroad.cc/tanaka2008
- https://trainerroad.cc/coggan1992
- https://trainerroad.cc/Wilkinson2018
- https://trainerroad.cc/Lepers2010
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFasterâ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: â https://trainerroad.cc/3HTFXNiâ
- Watch our latest Cycling Science Explained video now! â https://youtu.be/z2HXE1-il_Qâ
- TrainerRoad on Instagram: â https://www.instagram.com/trainerroad/â
- TrainerRoad Forum: â https://trainerroad.cc/3uHvLnEâ
- TrainerRoad on Strava: â https://www.strava.com/clubs/trainerroadâ
- TrainerRoad on Facebook: â https://www.facebook.com/TrainerRdâ
- TrainerRoad on X: â https://www.x.com/TrainerRoadâ
- Learn more about TrainerRoad: â https://trainerroad.cc/3LBb5Urâ â
- Listen to the Successful Athletes Podcast: â https://trainerroad.cc/3JmKrN5â
- Listen to the Science of Getting Faster Podcast: â https://trainerroad.cc/3LpuIhPâ
- Training Blog: â https://trainerroad.cc/3gCdNdN
707 episodes
Share
Manage episode 477560904 series 93400
Content provided by TrainerRoad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TrainerRoad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ
đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace
đ RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975
đ¤Join the TrainerRoad Zwift Club đ´ â https://trainerroad.cc/trzwiftclubâ
// SHARE AND RATE THE PODCAST!
iTunes: â https://trainerroad.cc/apple2â
Spotify: â https://trainerroad.cc/spotify2â
Google Podcasts: â https://trainerroad.cc/googleâ
// TOPICS COVERED
(00:00) Welcome!
(01:01) Rapid Fire Questions with Pete Morris
(02:46) Discussing Tulsa Tough and Training Preferences
(11:21) Pete's Bike Shop!: Free Lap Collective
(17:34) Trainer Road Throwdown Series and Group Ride Announcement
(21:15) Women's Paris Roubaix
(25:12) The Evolution of Competitive Cycling
(25:29) Tadej and Matthieuâs Paris-Roubaix battle
(27:07) Tactical Moves and Team Dynamics
(30:15) The Rise of New Cycling Stars
(32:01) Comparing Legends: Tadej vs. Lance
(35:31) Innovations and Strategies in Modern Racing
(43:24) Gravel Racing Tactics and Trends
(52:20) The Future of Gravel World Championships
(55:25) Specialized Domination in XC World Cups
(55:43) Analyzing a Dedicated Athlete's Account
(01:05:25) Age and Its Impact on Performance
(01:12:52) Training Strategies for Aging Athletes
(01:21:05) Balancing Training with a Busy Schedule
(01:27:20) Conclusion and Upcoming Events
Jonathan and Pete Morris dive deep into the impacts of aging on fitness, exploring how to slow down the decline and maintain peak performance. They analyze a long-time user's TrainerRoad account, providing personalized feedback and recommendations to maximize training effectiveness. They also discuss strategies for managing a busy workweek while optimizing weekend training. Plus, hear their insightful breakdown of recent racing events and team tactics, and get excited about the latest updates from Pete's bike shop, Free Lap Collective. Don't miss out on the valuable tips and racing analysis in this episode.
// RESOURCES MENTIONED
- Sign up for TrainerRoad! â https://trainerroad.cc/GetFasterâ
- Join the TrainerRoad Zwift Club đ´ â https://trainerroad.cc/trzwiftclubâ
- Free Lap Collective Website: https://www.freelap.cc
- Free Lap Collective Strava Club: https://www.strava.com/clubs/1148925
- Free Lap Collective Instagram: https://www.instagram.com/freelap.cc
- https://trainerroad.cc/raeburn2008
- https://trainerroad.cc/tanaka2008
- https://trainerroad.cc/coggan1992
- https://trainerroad.cc/Wilkinson2018
- https://trainerroad.cc/Lepers2010
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFasterâ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: â https://trainerroad.cc/3HTFXNiâ
- Watch our latest Cycling Science Explained video now! â https://youtu.be/z2HXE1-il_Qâ
- TrainerRoad on Instagram: â https://www.instagram.com/trainerroad/â
- TrainerRoad Forum: â https://trainerroad.cc/3uHvLnEâ
- TrainerRoad on Strava: â https://www.strava.com/clubs/trainerroadâ
- TrainerRoad on Facebook: â https://www.facebook.com/TrainerRdâ
- TrainerRoad on X: â https://www.x.com/TrainerRoadâ
- Learn more about TrainerRoad: â https://trainerroad.cc/3LBb5Urâ â
- Listen to the Successful Athletes Podcast: â https://trainerroad.cc/3JmKrN5â
- Listen to the Science of Getting Faster Podcast: â https://trainerroad.cc/3LpuIhPâ
- Training Blog: â https://trainerroad.cc/3gCdNdN
707 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Ask a Cycling Coach Podcast - Presented by TrainerRoad
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie â and a few special guests along the way â as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
