Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
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Triathlon Life Podcasts
ATP, or 'Another Triathlon Podcast,' is a fresh voice in the world of endurance sports. Our name is a playful nod to the abundance of triathlon podcasts out there and also stands for Adenosine Triphosphate, the energy source of our bodies, symbolizing the relentless energy of triathletes. We want to have some fun with triathlon, not take ourselves too seriously while delivering insight, answer your training and racing questions and give you everything you need from inspiration to information ...
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Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan—two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game. Join us as we learn, race, a ...
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Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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No Limits Map to Triathlon is a podcast for the everyday person. Coach Todd is your host and he is here to give you tips on how to train, race and live a great life filled with triathlons. No it is not easy...but doable. Happy Training!
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Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.
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At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
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We’re Chris (Christopher Beye) and Dennis (Dennis Czekalla) — the founders of Tri2Thrive, a podcast, community, and sports team built by two passionate triathletes and everyday athletes on a mission to inspire, motivate, and help you thrive through sport and life. On this channel, you’ll find: ✅ Honest conversations about triathlon training, gear, mindset, and lifestyle ✅ Race reviews, training tips, and personal experiences ✅ Inspiration to start your own journey — no matter your level ✅ A ...
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The 220 Triathlon podcast comes out each month, featuring interviews with big-name triathletes and coaches, and tips on how to train better and swim/bike/run faster. To find out more, visit http://www.220triathlon.com
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The WITSUP, women in triathlon, podcast is a lot more than just swim, bike and run. It's all about getting to know the person behind the triathlete. What makes them tick. Who or what inspires them. What has driven them to be the person and the athlete they are today. So imagine yourself joining me and your favourite triathlete for a chat over a coffee, or a wine if you prefer, and plenty of laughs.
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Mike Reilly, best known as the "Voice of IRONMAN Triathlon," is a world-renowned race announcer, commentator, and author, who has called millions of endurance athletes across a finish line. In this show, he talks with successful people from all backgrounds about their inspiring stories of struggle and achievement in sports and life. Join Mike as he relives their incredible journey from start to finish. Listen at mikereilly.net/podcast
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Where triathlon meets real talk. Hosted by two seasoned triathletes and one Sarah, this podcast takes a deep dive into the controversies, challenges, and triumphs of the triathlete world.
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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Through real, authentic, raw and enjoyable (RARE) conversations, the podcast digs deep into the passionate journey's & lives of Humans of Triathlon from around the globe and from all walks of life. We aim to inspire and to celebrate this life-changing sport and its humans - one human, one story at a time. The show is brought to you by 3 triathletes/co-hosts from 3 different continents, age-groups, and backgrounds - highlighting the diverse & inclusive nature of the sport and this podcast. #H ...
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I'm just a girl, standing in front of a boy, asking if he saw where I left my runners. Movement is a part of my life. Whether its one of the three disciplines of triathlon, (swim, bike or run), jiu jitsu, hiking, Horseriding, yoga or weightlifting...I want to do it all ALL of the time. For me to stay active, nutrition and recovery are the most important elements of my routine. And thats the strategy I apply to coaching my clients too. On this show, we will speak to other high performing men ...
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This is The Age Grouper Triathlon and Multisport Podcast. Join Jeff and Eric, two regular 30-34 year old triathletes from the heart of the Midwest, in the kind of conversation that only age-groupers can appreciate. We explore the everyday issues that we face as swimmers, cyclists, and runners. If you're part of any age-group, you've found the right podcast!
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)
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We exist because we want you to Tri! We talk with coaches, professional athletes, beginner athletes, race and event directors and announcers, triathlon media, and other industry leaders who share their beginner stories, and what it takes to be successful in this sport - and life. We know and believe that we connect and grow when we share common experiences and recognize we aren’t on the struggle bus alone. Triathlon is a lifestyle, and we are here to help you tri until you die! While we are ...
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Interviews with athletes about performance.
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The podcast about navigating change and designing a life and business led by purpose. Fresh episode every Wednesday 5am AEST. Hosted by Rix Lee. Follow Me On Social Media: https://www.instagram.com/rixlee https://www.instagram.com/designonpurpose
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Tune in as I share my life as a professional triathlete, and engaging in entertaining, educational and empowering conversations with those I meet along the way.
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Thank you for visiting The Endurance Cartel Podcast. Our primary purpose is to educate, motivate and inspire individuals with a passion for going the distance. You need endurance in your life to function and perform. Not just in sports but in your everyday life. Through the use of expansive and validated research in various fields such as health care, sports medicine, and psychology, this podcast provides you with valuable information on how to train, race and have quality of life while stil ...
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Let's drop expectations, judgement, comparison, pretense, ego, and anything else that threatens to stand in our way as we chase our endurance goals. I'm Sally. I'm an unashamed middle-of-the-pack marathoner, triathlete, mom, wife, and friend trying to juggle all the good things. Hang around here long enough and I'll have you believing that you can do anything...and hitting that register button. Join us for full episodes on Mondays and a quick, powerful pep-talk on our Five-Minute-Friday epis ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Fueling The Pursuit is the UCAN podcast that feeds your obsession to optimize performance and health with cutting-edge insights from top athletes, world-class trainers, nutrition experts, and ordinary people doing extraordinary things. Get inside the minds of high-performers to understand what drives them to constantly push to reach the next level of greatness. Hosted by Jon Rankin and Bryan Green, former elite athletes dedicated to the pursuit of achieving your personal best.
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The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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Over the past eleven years, pop music favorites and social media sensations Cimorelli have developed a massive following based on their family-style harmonies, big personalities and strong messages of hope, self-worth and vulnerability. Join Christina, Katherine, Lisa, Amy, and Lauren Cimorelli for this lively, candid, and hilarious roundtable discussion on relationships, love and life.
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The Axe and Scalpel Podcast - 3 Friends: A Doctor, Veterinarian, and a beloved Radio D.J. get together to discuss life, faith, politics, sports, health and more while seeking to go deeper, look at issues from all sides, think well, have fun, and all from the perspective of the North Woods Man.
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Pull up a chair at The Resident Table — where elite athletes and their coach gather for raw, real, and often hilarious conversations about what it means to pursue High Performance while living with disability. This isn’t your typical sports podcast. Here, we break down barriers, challenge assumptions, and explore the power of resilience, culture, and inclusion — in sport, business, and life. Through bold storytelling, meaningful dialogue, and the occasional off-the-rails moment, you’ll learn ...
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Welcome to the Eagle Nation Podcast! We’re excited to bring you a bi-monthly dose of Eagle Fire through compelling discussions with inspiring guests focused on veterans' health and wellness. Subscribe to make sure you don't miss an episode. Send any ideas, comments, or questions to [email protected]. Engage with us on social media: @TeamRWB, #EagleNationPodcast.
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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Enter the mind of the comedian and host as he dumps his thoughts out weekly. Whether it be his personal life, sport, music, entertainment, news or observation of others, he'll have an irreverent and irrelevant view. Follow on Facebook, Twitter and Instagram @darrangriff and check out darrangriffiths.com.
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Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
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We're Robin and Laura, two experts-in-training on life's big questions and little concerns. Join us each week as we tackle big ideas from organizational leadership, advice on everyday life, news you should know and adventure updates from ice swimming to Ironman.
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Locker Room Files is a podcast that profiles athletes from a variety of sports. Each interview allows listeners insight into where athletes have come from, what their goals are and how they are adjusting to life in the professional arena.
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Get the motivation and spiritual support you need to breakthrough your fears, awaken your soul wealth and ignite your money flow, business, and relationships. Spiritual life and business coach Ryan Yokome delivers you abundant episodes every week to advance the agenda of your soul while doing work that you love. Ryan Yokome is the creator of the Soul Wealth Method, a breakthrough process to reveal your soul's purpose and get your work out to inspire and transform the world. Each episode is i ...
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If you're a busy professional that struggles to find the balance between work, life, family and health, we get it. We're here with your weekly dose of 'real life'. Presented by 2 time best selling authors, international speakers and award-winning coaches Ryan and Elly Hodgson who are also parents, as they share their journey, experience and knowledge to help you and entertain you.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Is Triathlon training and racing healthy? Plus T100 Lake Las Vegas cancellation, and more!
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This week, the whole gang is back together recording in the same room in Bend, Oregon. We kick things off with a round of This or That, touch on the latest action from the Tour de France, and then dive into listener-submitted questions. Topics this week include: Managing foot cramps on long rides What we eat for lunch Are bigger goggles better? How…
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#388 : Why Your Kick Is Slowing You Down And How To Fix It with Brenton Ford
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Most swimmers think a harder kick equals more speed. But for adult swimmers and triathletes, it usually means more effort and less progress. So, if your legs feel heavy, your breathing feels rushed, or you’re constantly tired after short swims, it might be your kick that’s holding you back. Let’s fix it. 00:32 Mistake #1: Kicking From the Knees 02:…
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#84 The Deep End: What Cold Oceans, Swollen Throats, and the Edge of the Map Reveal About Endurance, Identity, and the Mind’s Breaking Point
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In Part II of our deep conversation, Andy Donaldson takes us into the heart of open water swimming—where the body aches, the mind wanders, and sometimes… things go wrong. We pick up the story after his return to the sport. But this time, it's different. Andy isn’t chasing medals—he’s chasing meaning. And the path leads him through shark-infested wa…
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Ep410 - 23 Jul 25 - "It's Just Not the Same"
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Ep410 - 23 Jul 25 - "It's Just Not the Same" by Darran GriffithsBy Darran Griffiths
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Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry
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In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plan…
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Summer Book Recommendations & Where To Start If You Want To Read☀️📚
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A BOOK EPISODE!! FINALLY! Do we have any fellow book lovers listening?! This episode is for you! We share our top 3 favorite reads of 2025 and discuss what reading for fun has done for us and how it’s enriched our lives.
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Episode 105: Pro Files with Belinda Granger
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Send us a text In this week’s Another Triathlon Podcast, we dive deep with one of the sport’s most enduring legends: Belinda Granger. From her early days as a gymnastic-obsessed Aussie to dominating the long-course triathlon scene for over a decade, Belinda shares stories of grit, unexpected turns, and the magic of the sport that never let her go. …
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368 - How We Help Triathletes Stop Getting Hurt—and Start Performing
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss a case study on Gwen, a 43-year-old triathlete who has been dealing with recurring lower-body injuries. Gwen's training followed a fixed three-week high-load cycle, leading to frequent injuries. The intervention fo…
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368 - How We Help Runners Stop Getting Hurt—and Start Performing
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss a case study on Gwen, a 43-year-old triathlete who has been dealing with recurring lower-body injuries. Gwen's training followed a fixed three-week high-load cycle, leading to frequent injuries. The intervention fo…
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How an Ironman Mom Wins When Most People Quit
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In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom. She opens up about the challenges of returning to elite sport after childbirth, the importance of mindfulness and gratitude, and how to keep going when things get tough. This is a powerful conve…
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Welcome back to another epsidoe! Today I'm talking about having a carefree state of mind or "flowstate" in business. Thanks for tuning in! Ryan Soul Wealth Podcast HostBy Ryan Yokome
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In this episode of Find Your Finish Line, I sit down with the remarkable Melanie McQuaid, three-time XTERRA World Champion and the oldest professional to qualify for Kona at age 50. Melanie’s story is nothing short of inspiring. From her beginnings as a professional cyclist navigating a tough and, at times, toxic environment, to becoming a dominant…
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Send us a text 5 days till our next race & we preview the day. We review how the last few weeks of training has gone, who we're racing and how we think it will go. Wish us luck on our 7 hour road trips with the kids!By Drew & Todd
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Revelations Along the Road Ep 11 - God's Triathlon
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Dr. Rick and his dad Tom Rapp discuss Tom’s writings inspired from his morning walks with God along Starcke Road in Marble Falls, Texas. These are devotional writings grounded in the Bible and inspiring for Christians wanting to grow deeper in their daily walk with God. Rate and review on your podcast app! Send us questions, suggestions, feedback, …
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Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich
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In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a nutrition scientist, certified functional medicine practitioner, and one of the world’s leading voices on melatonin research. If you’ve ever felt unsure about supplementing with melatonin—or just want to opt…
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Ep409 - 16 Jul 25 - "I Knew I'd Forget" by Darran GriffithsBy Darran Griffiths
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#83 The Comeback: A Former Accountant’s Journey Back to The Water- And to The Pinnacle of the World of Open Water Swimming
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What does it take to walk away from something you’ve trained for your entire life… and then find your way back — stronger, wiser, and with a whole new purpose? In this two-part conversation, we sit down with world-record-holding swimmer Andy Donaldson. But Part One isn’t about records. It’s about the reset — the season of burnout, career shifts, me…
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209 - Where would I start if I was just beginning to train for an Ironman?
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Welcome to episode 209. Thinking about training for an Ironman but don’t know where to start? In this episode, Coach Todd breaks down the exact steps to begin your journey—from assessing your current fitness to building your weekly plan and embracing the long workouts. Whether you’re brand new to triathlon or coming back after a break, this episode…
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Episode 104: Breaking Down the New Ironman World Champs Qualification with Scott DeRue
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Send us a text In this landmark episode of Another Triathlon Podcast, hosts @jennacaer, @joshmvernon, and @fedemultisport sit down with Scott DeRue, President and CEO of The IRONMAN Group, to go deep on one of the most talked-about changes in triathlon: the new performance-based qualification system for the Ironman and Ironman 70.3 World Championsh…
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This episode is sponsored by Shopify! Sign up for your $1 per month trial and start selling today at http:// www.shopify.com/cimorelli Today we are going in depth on our new song, "Never Too Late To Begin". We'll dive into the writing process, the meaning of the song, and how Lauren created the iconic instrumental track of this summer anthem. To se…
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Do "Poop Tests" That Tell You What You Should Eat *Really* Work??? (You'll Be Surprised!) & How To TRULY Know What's Going On In Your Gut, With Dr. Alex Mohr
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In this episode, you’ll get to explore what it really means to have a healthy gut—and why most gut tests only skim the surface. With the guidance of Dr. Alex Mohr, Director of Microbiomics at Theriome, you’ll move beyond generic advice and start decoding the true complexity of your own microbiome. Whether you're biohacking your way to peak performa…
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367 - Leverage This Mid-Season Moment to Transform Your Season
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss how the midpoint of any racing season is more than just a milestone—it's a vital opportunity to pause, assess, and intentionally adjust one's course. Dixon talks about the power of midseason reflection and how to leverage …
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#387 : Does 1960's swim technique still work? with Brenton Ford
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Do freestyle tips from the 1960s still hold up today? In this episode, I’m diving into some notes I took from a DVD created by 1960 Olympic gold medalist in the 1500m freestyle, John Conrad. About ten years ago, I was deep into studying freestyle technique—trying to learn everything I could—and John and I actually had a few back-and-forth discussio…
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Episode 103: Ironman Swansea 70.3 Recap & WTCS Hamburg and the Road to Lake Placid
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Send us a text In this episode of Another Triathlon Podcast powered by @maunaapparel, Jenna (@jennacaer), Josh (@joshmvernon), and Fede (@fedemultisport) break down a packed weekend of racing and gear up for the final Ironman Pro Series race before World Champs. First up, the team talks Ironman 70.3 Swansea—highlighting a dominant win by Harry Palm…
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He lost an arm and a leg in war and came back stronger than ever. In this raw conversation, veteran and athlete Noah Galloway shares how pain became his fuel, purpose became his compass, and fitness saved his life. From hitting rock bottom to finishing Spartan Races, Noah proves that your mindset—not your circumstances—defines your future. If you’r…
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Business Trips & Triathlon Plans: How to Stay on Track While Off Track
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In this episode of Tri2Thrive, Chris and Dennis are discussing the challenges of balancing triathlon training with business travel. Whether it’s a week-long road trip or a quick flight with only hand luggage, staying consistent with training and nutrition while on the move can be tough, but not impossible. They share personal stories, practical tip…
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Welcome back to another SWP episode! Today I talked about Old World Buildings, resets, and living on land that integrates your nervous system. Thanks for tuning in! Ryan Yokome Soul Wealth Podcast HostBy Ryan Yokome
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S1 E3: Shenanigans, Sh*t Talk, and the Stuff That Makes It All Worth It
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In this episode, we’re getting real about what makes a team thrive—not medals, not training blocks—but connection, laughter, and the kind of dark humor that gets you through the hardest days. From spontaneous jokes on the pool deck to long van rides, prank emails, white elephant gift fails, and team bonding over burritos and broken prosthetics, we’…
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Revelations Along the Road - Hope responding to Tragedy in Central Texas
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Dr. Rick and his dad Tom Rapp discuss Tom’s writings inspired from his morning walks with God along Starcke Road in Marble Falls, Texas. These are devotional writings grounded in the Bible and inspiring for Christians wanting to grow deeper in their daily walk with God. Rate and review on your podcast app! Send us questions, suggestions, feedback, …
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Revelations Along the Road Ep 10 - Turn Around, Look at Me!
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Dr. Rick and his dad Tom Rapp discuss Tom’s writings inspired from his morning walks with God along Starcke Road in Marble Falls, Texas. These are devotional writings grounded in the Bible and inspiring for Christians wanting to grow deeper in their daily walk with God.Rate and review on your podcast app! Send us questions, suggestions, feedback, a…
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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.
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In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut by cut—with Dr. Phil Bass. You’ll learn what makes this rare breed so unique, from its double-muscling genetics to the Italian seam butchery techniques that preserve tenderness, enhance flavor, and honor the natur…
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Tendonitis: Is it really what we think it is? Plus Hillary Topper's Journey to Open Water
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In this episode: The Medical Mailbag answers a question about tendonitis and how to treat it—because who doesn’t want to know why their body is crapping out on them mid-training? Jeff and Juliet break it down with a sharp wit that makes even the dullest medical advice sound entertaining. Spoiler alert: it turns out tendonitis is more complex than j…
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Welcome to episode 208 and one of my favorite things. Training Camps. If you have never been on a camp....well you just have to go. Sign up for one. They are truly awesome. This episode is all about why I love training camps. Thank you and Enjoy! Coach Todd Malcolm www.nolimitstriathlon.comBy Todd Malcolm
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#82 Climbing the World’s Hardest Big Wall by Sailboat — How Living Your Values Elevates the Goal, and Why the Right Partner Makes It Possible
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Seb Berthe isn't your average elite climber. He doesn’t just send 5.14s—he sails to them. Literally. When he set his sights on the Dawn Wall—the hardest big wall climb in the world—he refused to fly, instead making three ocean crossings by sailboat, living simply and training creatively along the way. In this deep and wide-ranging conversation, we …
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Ep408 - 9 Jul 25 - "Lens and Bad Mens" by Darran GriffithsBy Darran Griffiths
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New Ironman World Championship Qualifying System, Smart Goggles in Triathlon, and More!
1:09:52
1:09:52
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This week we talk Challenge Roth, dive into what it takes to qualify for the Ironman World Championships (both full and half distances) and weigh in on Race Ranger. And that’s all before we even get into your listener-submitted questions. This week we covered: Choosing the right gravel tires Are smart goggles allowed in races? Swimming strokes othe…
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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager
58:33
58:33
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In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial …
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One Of The Hardest Things We Ever Did: Our Triathlon Story
1:03:58
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This episode is sponsored by Shopify! Sign up for your $1 per month trial and start selling today at http://www.shopify.com/cimorelli Katherine and Lauren both completed a Sprint Triathlon this summer! Today they’re opening up on what that process was like, what they learned from endurance training, and the challenges they overcame along the way.…
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366 - The Marathon Plan Nobody Talks About — But It Works Every Time (The Purple Patch Way)
51:07
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues against overvaluing the long run, suggesting instead a cluster-running strategy to build muscular resilience. Dixon advocates for multi-sport training to reduce in…
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#386 : 10 Things I Wish I Knew Before I Started Swimming with Brenton Ford
17:52
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In today’s episode, I’m sharing 10 things I wish I knew when I first started swimming. Whether you’re just beginning or have been in the water for a while, these lessons can help you take your swimming to the next level. Let’s face it—most beginners train too hard, focus on the wrong details, and waste a lot of time and energy. That not only slows …
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