Best Type 1 Diabetes Blog Podcasts (2025)

1
Oxalate Panic, Debunked 13:52

Play Pause

5d ago13:52

13:52

There are a number of people advocating a diet low in oxalates, essentially eliminating many green leafy vegetables, Brussels sprouts, asparagus, celery, most nuts, berries, cocoa, and numerous otherwise healthy foods. Unfortunately, this advice is misguided and based on an incomplete understanding of the evidence. While there is no harm in reducin…

1
Can GLP-1 medications cause funky skin sensations (dysesthesia)? 4:45

6d ago4:45

4:45

Can GLP-1 medications cause altered skin sensations? Find out what we know here. Learn more: https://drsue.ca/2025/10/can-glp-1-medications-cause-funky-skin-sensations-dysesthesia/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian audience. This podcast is not designed to give specific…

1
Wading through all the ways to diagnose obesity - can we find our way to a simple common ground? 5:09

14d ago5:09

5:09

By Dr. Sue Pedersen

1
Do weight management medications improve Quality of life? 4:13

21d ago4:13

4:13

Improving quality of life is a central goal in successful weight management. Do weight loss medications improve quality of life? Are there situations where quality of life could get worse, rather than better? Learn more: https://drsue.ca/2025/09/do-weight-management-medications-improve-quality-of-life/ Any medical discussion on this podcast is inte…

1
What happens when you deprive yourself of blue light? 28:39

26d ago28:39

28:39

Science journalist Lynne Peeples did something extraordinary: She spent 10 days in a nuclear bunker exposed only to dim red light but no blue or other visible wavelength of light. She also rid the space of all clocks or other time-indicating devices and even avoided having any human contact. What she learned opened up numerous questions on how to b…

1
GLP-1 in a pill for weight loss - pinning down where we're at 7:39

28d ago7:39

7:39

While we now have several injectable GLP-1s based treatments for weight management around the world [liraglutide (Saxenda), semaglutide (Wegovy), tirzepatide (Zepbound/Mounjaro)], there are no GLP-1s currently available in a pill format for obesity treatment. But that is likely soon to change, backed by a whirlwind of data that have come out around…

1
Does everyone with type 2 diabetes need to be screened for MASH/MASLD (‘fatty liver’)? What the new Diabetes Canada Guidelines recommend 6:11

1M ago6:11

6:11

Two out of three people with type 2 diabetes have 'fatty liver disease' (now called MASH/MASLD). Should everyone with prediabetes or type 2 diabetes be screened? Find out what the brand new Diabetes Canada Guidelines say here! Learn more: https://drsue.ca/2025/09/does-everyone-with-type-2-diabetes-need-to-be-screened-for-mash-masld-fatty-liver-what…

1
Why are you no longer hungry? 12:50

1M ago12:50

12:50

People who were previously ravenously hungry, struggling to be satisfied and tending to overeat, can find themselves miraculously back in control of appetite just by adopting a number of basic dietary strategies that begin with elimination of gliadin-derived opioid peptides that come from the partial digestion of wheat and grains. Add a handful of …

1
There's a 50:50 chance that you have this epidemic condition 18:02

1M ago18:02

18:02

There is a non-infectious epidemic occurring right beneath our noses. The likelihood that you are affected is around 50%. It's the epidemic of small intestinal bacterial overgrowth, or SIBO. In this episode of Defiant Health, I run through the rationale that reveals that, even conservatively estimated, more than 100 million Americans have this cond…

1
Could metformin improve knee osteoarthritis pain? 3:51

1M ago3:51

3:51

Metformin has lots of benefits, including a reduction in inflammation. Is the reduction in inflammation enough to reduce pain in knee osteoarthritis? Learn more: https://drsue.ca/2025/09/could-metformin-improve-knee-osteoarthritis-pain/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian…

1
What Are the Top Early Warning Signs and Symptoms of Type 1 Diabetes in Men and Women? Complete Guide from BlackBarberShop.org 9:25

1M ago9:25

9:25

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-top-early-warning-signs-and-symptoms-of-type-1-diabetes-in-men-and-women In this episode 🎙️, we dive into the audio blog “What Are the Top Early Warning Signs and Symptoms of Type 1 Diabetes in Men and Women?” from BlackBarberShop.org, where community-driv…

1
Here's a microbe you should know about: Bacillus subtilis 10:28

2M ago10:28

10:28

My original recipe for SIBO Yogurt included three microbes chosen for their ability to colonize or germinate in the small intestine and produce bacteriocins, natural peptide antibiotics effective in killing the species of SIBO. The original formulation therefore specified L. reuteri, L. gasseri, and B. coagulans. However, B. coagulans proved to be …

1
Do GLP1 based weight management medications benefit liver health? 5:11

2M ago5:11

5:11

Can semaglutide (Wegovy), tirzepatide (Mounjaro/Zepbound), or liraglutide (Saxenda) benefit liver health - and what did we recommend in our new 2025 Obesity Canada Pharmacotherapy Clinical Practice Guidelines? Find out here! Learn more: https://drsue.ca/2025/08/do-glp1-based-weight-management-medications-benefit-liver-health/ Any medical discussion…

1
Yogurt That's Not Yogurt: My Accidental Sleep Cure 18:59

2M ago18:59

18:59

I’ve personally struggled with insomnia for years, unable to sleep more than a few hours at a time, experiencing frequent awakenings, sometimes awakening at 3 or 4 in the morning and unable to get back to sleep. And I tried almost everything short of prescription sedatives: tryptophan, 5-HTP, megadose melatonin, GABA, theanine, the antihistamine di…

1
Misplaced blame 17:35

2M ago17:35

17:35

You’re walking down the street, minding your own business, just out to run some errands. You’re wearing a black jacket, running shoes, a baseball cap. You pass the doors of a bank. Suddenly, the bank’s doors fly open and a man runs out, a man wearing a black jacket and a baseball cap. You see him running at top speed, disappearing around a corner. …

1
What happens if you stop weight management medication, and what do our new Obesity Canada Guidelines advise? 5:29

2M ago5:29

5:29

Some people on weight management medication may want to stop treatment because of cost, or perhaps because they want to again try 'doing it on their own'. What do our new Obesity Canada 2025 Clinical Practice Guidelines recommend on this topic? Learn more: https://drsue.ca/2025/08/what-happens-if-you-stop-weight-management-medication-and-what-do-ou…

1
What's the Difference Between Myocardial Ischemia vs Infarction? Complete Heart Attack Guide from BlackBarberShop.org 7:57

2M ago7:57

7:57

This is an audio blog of the following url: https://www.blackbarbershop.org/post/whats-the-difference-between-myocadial-ischemia-vs-infarction In this episode, we dive deep into the ❤️ of heart health! 💓 Ever wondered what separates myocardial ischemia 🫀 (a temporary oxygen shortage) from myocardial infarction 🚨 (irreversible heart damage)? 🔍 Tune …

1
How to Reduce Obesity: 10 Proven Ways to Control Obesity and Transform Your Health Journey from BlackBarberShop.org Experts 9:05

2M ago9:05

9:05

This is an audio blog of the following url: https://www.blackbarbershop.org/post/how-to-reduce-obesity-10-ways-to-control-obesity In this episode 🎙️✨, we dive into “How to Reduce Obesity: 10 Proven Ways to Control Obesity and Transform Your Health Journey” 🥗💪, where we uncover practical tips, science-backed strategies, and community support to help…

1
OBESITY CANADA 2025 PHARMACOTHERAPY GUIDELINES: WHAT COULDN’T WE ANSWER? 4:20

2M ago4:20

4:20

In our NEW 2025 Obesity Canada Pharmacotherapy Clinical Practice Guidelines, we identified many existing gaps where data is lacking. Where did our Guidelines leave us wanting for more? Where is more research needed? Find out here! Learn more: https://drsue.ca/2025/08/obesity-canada-2025-pharmacotherapy-guidelines-what-couldnt-we-answer/ Any medical…

1
OBESITY CANADA PHARMACOTHERAPY clinical practice GUIDELINES 2025 – PUBLISHED! 4:51

2M ago4:51

4:51

As the lead author, I am thrilled to ANNOUNCE publication of our long-awaited 2025 Obesity Canada Clinical Practice Guidelines! Includes 13 recommendations, a brand new Decision Tool&Table to guide in the choice of medication, Key Messages for Health Care Professionals and Key Messages for People With Obesity. ENJOY!! Learn more: https://drsue.ca/2…

1
Can weight loss medications improve erectile dysfunction (ED)? 5:20

2M ago5:20

5:20

Erectile dysfunction (ED) is common in men with elevated weight. Can weight loss medications improve ED? Learn more: https://drsue.ca/2025/08/can-weight-loss-medications-improve-erectile-dysfunction-ed/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian audience. This podcast is not des…

1
First Warning Signs of Stomach Cancer: Guiding "How I Knew I Had Stomach Cancer" - Early Symptoms from BlackBarberShop.org 9:05

2M ago9:05

9:05

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-first-warning-signs-of-stomach-cancer-how-i-knew-i-had-stomach-cancer In this episode 🎙️, we dive into the personal journey of recognizing the earliest warning signs of stomach cancer and how subtle symptoms can signal something serious. From unexpected ch…

1
Top 10 High Blood Pressure Symptoms in Men, Women & Young Adults: Complete Warning Signs Guide from BlackBarberShop.org 9:44

2M ago9:44

9:44

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-top-10-symptoms-of-high-blood-pressure-in-men-women-and-young-adults In this episode 🎙️, we dive into the top 10 symptoms of high blood pressure affecting men, women, and even young adults. High blood pressure is often called the "silent killer" because ma…

1
Congestive Heart Failure Diet Menu: Low Sodium Restaurant Foods & Complete Dietary Restrictions Guide from BlackBarberShop.org 10:22

2M ago10:22

10:22

This is an audio blog of the following url: https://www.blackbarbershop.org/post/congestive-heart-failure-chf-diet-menu-restrictions-low-sodium-foods-at-restaurants-pdf In this episode 🎙️, we dive into the critical connection between diet and managing congestive heart failure (CHF). From recognizing sodium-heavy foods at restaurants 🍔🥡 to making sm…

1
What Do Passing Kidney Stones Feel Like: Complete Guide to Pain Differences Between Men vs Women from BlackBarberShop.org 9:24

2M ago9:24

9:24

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-do-passing-kidney-stones-feel-like-in-a-man-vs-woman In this episode 🎙️, we explore the surprising differences in what it feels like for men versus women to pass kidney stones, diving into real experiences and expert insights that shed light on pain perception, bi…

1
Microbiome Madness 14:46

2M ago14:46

14:46

It’s truly an exciting time. The information and science surrounding the microbiome is exploding. It seems that a day doesn’t pass without some new, interesting insight emerges on microbiome questions, providing us with unprecedented insights and strategies to get better control over health, weight management, aging, etc. Look at what we are accomp…

1
Best Sleeping Positions for Peripheral Artery Disease: Expert Guide to Better Blood Flow and Comfort from BlackBarberShop.org 12:48

2M ago12:48

12:48

This is an audio blog of the following url: https://www.blackbarbershop.org/post/best-sleeping-position-for-peripheral-artery-disease In this episode 🎙️, we explore expert-backed strategies 🩺 for improving sleep 💤 and easing nighttime leg pain 🦵—especially for those managing Peripheral Artery Disease (PAD) ❤️‍🩹—by elevating your legs 🛏️, trying lef…

1
How does Mounjaro stack up for cardiovascular protection? The SURPASS CVOT results 5:56

3M ago5:56

5:56

In choosing the best GLP1-based medication for our patients with type 2 diabetes at high risk of cardiovascular disease, guidelines recommend choosing one that has proven reduction in risk of CV events in cardiovascular outcome trials (CVOTs). High level results just released on Mounjaro's SURPASS CVOT study tell us how mounjaro stacks up. Read on …

1
What was this Wheat Belly thing all about? 15:14

3M ago15:14

15:14

When the first Wheat Belly book was released in 2011, it quickly leapt to centerstage, gaining a huge worldwide following. Millions of copies of the book were sold in 37 countries, the conversation was featured in major media from network news to Dr. Oz to . I don’t believe that this was due to my personal charm or charisma, but because it worked: …

1
Can creatine supplements preserve muscle during weight loss? 3:45

3M ago3:45

3:45

Can creatine supplements preserve muscle during weight loss? Learn more: https://drsue.ca/2025/07/can-creatine-supplements-preserve-muscle-during-weight-loss/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian audience. This podcast is not designed to give specific medical advice to pat…

1
What Causes Sickle Cell Anemia and Sickle Cell Disease? Understanding the Genetic Roots and Why It Disproportionately Affects Black Communities 12:14

3M ago12:14

12:14

This is an audio blog of the following url:https://www.blackbarbershop.org/post/what-causes-sickle-cell-anemia-and-sickle-cell-disease-scd 🩸 In this episode, we unpack the causes of Sickle Cell Anemia and Sickle Cell Disease (SCD)—genetic conditions that disproportionately affect the Black community. Learn about inheritance patterns, symptoms, and …

1
Understanding Acquired Human Immunodeficiency Virus HIV Syndrome AIDS: What Black Men Need to Know About Prevention, Progression, and Protection 11:44

3M ago11:44

11:44

This is an audio blog of the following url: https://www.blackbarbershop.org/post/acquired-human-immunodeficiency-virus-hiv-syndrome-aids 🧬 In this episode, we explore the facts behind Acquired Human Immunodeficiency Virus (HIV) and Acquired Immune Deficiency Syndrome (AIDS)—including transmission, symptoms, and the importance of early detection and…

1
10 things you may not know about your CT heart scan and coronary calcium score 21:25

3M ago21:25

21:25

While CT heart scans are becoming increasingly popular to generate a coronary calcium score as a gauge of coronary atherosclerotic plaque and thereby risk for heart attack, there is actually a treasure trove of other useful information provided by the scan—but often not reported to you. In this episode of the Defiant Health podcast, I therefore hel…

1
Sleep is a nutrient! 4:10

3M ago4:10

4:10

We often talk about sleep as a luxury in our busy lives. But what if we redefined sleep entirely? What if we thought of sleep like an essential vitamin – non-negotiable, restorative, and vital? It’s time we start seeing sleep as a nutrient. Learn more: https://drsue.ca/2025/07/sleep-is-a-nutrient/ Any medical discussion on this podcast is intended …

1
What Is Asthma Exacerbation? Causes and Treatment Options Every Black Man Should Know to Breathe Easier and Stay Out of the ER from BlackBarberShop.org 10:41

3M ago10:41

10:41

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-is-asthma-exacerbation-causes-and-treatment 🔥 In this episode, we unpack what an asthma exacerbation is, pinpointing the common triggers—from allergens and infections to stress and pollution—and detailing how symptoms like wheezing, chest tightness, and shortness …

1
What Are the 5 Warning Signs of a Stroke or Mini Stroke? Learn to Spot the Early Symptoms That Could Save a Life from BlackBarberShop.org 10:00

3M ago10:00

10:00

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-5-warning-signs-of-a-stroke-or-mini-stroke 🔥 In this episode, we highlight the 5 warning signs of a stroke or mini-stroke—including sudden numbness, facial drooping, slurred speech, vision problems, and loss of coordination—so you can recognize symptoms an…

1
Could GLP1 weight loss/diabetes medications benefit skin conditions like psoriasis or hidradenitis suppurativa? 4:34

3M ago4:34

4:34

As we gain 20+ years of experience with GLP1-based treatment, I continue to be fascinated by the diversity of potential benefits that we are finding in clinical trials and in clinical practice. A fascinating article was recently published reviewing the potential benefits of GLP1-based medication to skin conditions. Find out more here! Learn more: h…

1
What Is Diabetes Mellitus Type 1 and Type 2? Your Guide to Understanding the Definitions, Risk Factors, and Prevention Tips from BlackBarberShop.org 9:22

3M ago9:22

9:22

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-is-diabetes-mellitus-type-1-and-type-2-definition-ppt-pdf In this episode, we break down what diabetes mellitus is—covering both Type 1 and Type 2 🩸. Learn the key differences, causes, and symptoms, and why early awareness is essential for prevention and care in t…

1
What Are the 4 Stages of Congestive Heart Failure—and What Can Black Men Do at Each Stage to Protect Their Heart and Extend Their Life? 12:42

3M ago12:42

12:42

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-4-stages-of-chf-congestive-heart-failure In this episode, we break down the four stages of Congestive Heart Failure (CHF), what each stage means for your heart health, and how early awareness can make a big difference. Get clear, community-focused insight …

1
Beer and Kidney Stones: Can Alcohol Cause Kidney Stones or Make Them Worse? What the Science Says and What BlackBarberShop.org Wants You to Know 11:25

3M ago11:25

11:25

This is an audio blog of the following url: https://www.blackbarbershop.org/post/can-alcohol-cause-kidney-stones-beer-and-kidney-stones In this episode, we dive into the connection between alcohol—especially beer—and kidney stones. Learn what the science says, how drinking habits may impact your kidney health, and what steps you can take to stay hy…

1
Can Peripheral Artery Disease Be Reversed? Real Answers Backed by Science, Stories, and Community Health Wisdom from BlackBarberShop.org 10:49

3M ago10:49

10:49

This is an audio blog of the following url: https://www.blackbarbershop.org/post/can-peripheral-artery-disease-pad-be-reversed In this episode, we take a closer look at Peripheral Artery Disease (PAD)—what it is, who’s most at risk, and whether it can be reversed. Learn about prevention, treatment, and lifestyle changes that can make a real differe…

1
How to use inulin to map the location of microbes in your GI tract 18:46

4M ago18:46

18:46

Inulin is a common fiber, the fiber found in root vegetables like onions, garlic, shallots, asparagus, jicama and many other foods. Humans lack the digestive enzymes, however, for metabolizing inulin, but microbes living in your gastrointestinal track are able to metabolize it. When beneficial microbes metabolize inulin, they convert it to fatty ac…

1
Will once-a-month weight loss medication be a next big step forward? 4:44

4M ago4:44

4:44

Could the next generation of weight management medications include treatments given just once a month? Find out more here! Learn more: https://drsue.ca/2025/06/will-once-a-month-weight-loss-medication-be-the-next-big-step-forward/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian audie…

1
What Is the Etiology of Sickle Cell Disease? Explore the origins, causes, and genetic factors behind sickle cell disease. 13:18

4M ago13:18

13:18

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-is-the-etiology-of-sickle-cell-disease-scd In this episode, we break down What Is the Etiology of Sickle Cell Disease (SCD)? 🩸— discover the genetic causes, how SCD affects the body, and the latest insights into this important health condition impacting many in th…

1
The Guardrails of Diet 20:01

4M ago20:01

20:01

Here are what I call "The Guardrails of Diet,' i.e.., metabolic markers that tell you whether your diet is genuinely healthy or not. Too many people put too much stock in either a single marker like blood glucose, or the wrong marker like LDL cholesterol that takes you down the path of health disruptions: weight gain, visceral fat expansion, protei…

1
Wegovy Plus Amylin: CagriSema weight management results revealed! 8:33

4M ago8:33

8:33

I was honored to present results of CagriSema - Wegovy+Amylin (cagrilintide) - as an up-and-coming weight managment medication at the American Diabetes Association meeting yesterday, with simultaneous publication of our results in the New England Journal of Medicine. Find out more here! Learn more: https://drsue.ca/2025/06/wegovy-plus-amylin-cagris…

1
Could risk of heart attack and stroke risk rise decades before type 2 diabetes diagnosis? 3:48

4M ago3:48

3:48

Diabetes is a risk factor for cardiovascular (CV) disease. But could the risk of heart attack and stroke be elevated, even DECADES before the diagnosis of type 2 diabetes is made? Find out more here! Learn more: https://drsue.ca/2025/06/could-risk-of-heart-attack-and-stroke-risk-rise-decades-before-type-2-diabetes-diagnosis/ Any medical discussion …

1
What Is HIV and AIDS? Full Form, Meaning & Key Facts Explained 11:59

4M ago11:59

11:59

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-is-hiv-and-aids-full-form-hiv-aids-definition-meaning-facts-and-statistics-ppt In this episode, we break down What Is HIV and AIDS? — exploring the full forms, definitions, key facts, and statistics that everyone should know 📊. Tune in to gain a clear understandin…

1
What Causes Adult Asthma? 5 Main Triggers & Complications Discover the top causes of asthma disease in adults and how they lead to long-term health effects and complications. 11:49

4M ago11:49

11:49

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-5-main-causes-of-asthma-disease-in-adults-effects-and-complications In this episode, we break down the 5 main causes of asthma in adults and explore how this condition affects the body. Learn about common complications and practical tips for managing symptoms …

1
Managing high blood pressure without drugs 22:39

4M ago22:39

22:39

Conventional healthcare and dietary advice are, unfortunately, virtually useless in providing effective strategies on how to manage blood pressure naturally and nutritionally. They have, for instance, the DASH diet that can reduce systolic and diastolic blood pressure by a few millimeters but not more. They provide bland advice like lose weight or …