Manage episode 506826818 series 2945692
People who were previously ravenously hungry, struggling to be satisfied and tending to overeat, can find themselves miraculously back in control of appetite just by adopting a number of basic dietary strategies that begin with elimination of gliadin-derived opioid peptides that come from the partial digestion of wheat and grains.
Add a handful of other strategies and you will be freed from abnormal and perverse appetite stimulation that comes from consumption of several foods, nonsensical dietary advice, and a disrupted gastrointestinal microbiome.
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Chapters
1. Recognizing Unnatural Hunger Patterns (00:00:00)
2. Gliadin Opioid Peptides and Appetite (00:02:27)
3. Insulin Resistance and Blood Sugar Control (00:04:22)
4. Natural Fats and Avoiding Processed Foods (00:06:38)
5. Microbiome Rebuilding with L. Reuteri (00:08:20)
6. Complete Appetite Control and Real Results (00:10:40)
142 episodes