William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davi ...
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Fungal Overgrowth Podcasts
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Are you struggling with your eczema and ready to finally heal it for good? Do you want to learn the most effective healing strategies from some of the best experts who work with eczema? If you want a natural (and a long term solution) to heal, I'm here to bring you 4 years of expert interviews to help you! My name is Abby and I'm a Registered Holistic Nutritionist and founder of Conqueror Skincare. In this show, you'll learn from the best eczema experts on how to overcome atopic dermatitis, ...
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#309 - Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation ...
1:18:37
1:18:37
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/ruscio BOOK: Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Get Lyme, Bartonella, Babesia, and more testing at igenex.com SPONSORS AND DISCOUNTS: Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf…
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How to use inulin to map the location of microbes in your GI tract
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Inulin is a common fiber, the fiber found in root vegetables like onions, garlic, shallots, asparagus, jicama and many other foods. Humans lack the digestive enzymes, however, for metabolizing inulin, but microbes living in your gastrointestinal track are able to metabolize it. When beneficial microbes metabolize inulin, they convert it to fatty ac…
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#308 - Dr. Romie Mushtaq: The Busy Brain Cure, Shifts For Ultimate Productivity, The Importance Of Comfort Food, Ruminating Anxiety, ADHD, & Insomnia, Breaking The Stimulant Sedative Cycle, Problems With ...
1:24:57
1:24:57
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/busybrain BOOK: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Take the Busy Brain Test for free! SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook gro…
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Here are what I call "The Guardrails of Diet,' i.e.., metabolic markers that tell you whether your diet is genuinely healthy or not. Too many people put too much stock in either a single marker like blood glucose, or the wrong marker like LDL cholesterol that takes you down the path of health disruptions: weight gain, visceral fat expansion, protei…
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Plant Stem‑Cell Biotech & Better Skin with Codex Labs - S6E80
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46:42
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Struggling with eczema or topical steroid withdrawal (TSW)? You’re not alone - and there’s real hope. In this episode, I sit down with Barbara Paldus, a biotech scientist, entrepreneur, and the founder of Codex Labs - a brand at the forefront of science-backed, sustainable skincare. We dive deep into her journey from Silicon Valley to the skincare …
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Managing high blood pressure without drugs
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Conventional healthcare and dietary advice are, unfortunately, virtually useless in providing effective strategies on how to manage blood pressure naturally and nutritionally. They have, for instance, the DASH diet that can reduce systolic and diastolic blood pressure by a few millimeters but not more. They provide bland advice like lose weight or …
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#307 - Jeff Krasno: Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death ...
1:58:05
1:58:05
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/goodstress BOOK: Good Stress: The Health Benefits of Doing Hard Things SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things…
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Small intestinal bacterial overgrowth, or SIBO, is now rampant, a virtual nationwide epidemic, a condition now carried by around 50% of the population. If you have food intolerances, fibromyalgia, restless leg syndrome, are overweight or obese, have irritable bowel syndrome, an autoimmune condition, atrial fibrillation or numerous other common cond…
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Ashni’s TSW Journey: Courage, Healing, and Resilience - S6E78 (REBROADCAST)
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Waking up with TSW, feeling like your skin is on fire, and unable to face the mirror? This was Ashni’s daily reality while battling severe eczema and enduring topical steroid withdrawal (TSW). In this powerful episode of The Eczema Podcast, Ashni opens up about her incredible journey. After years of relying on steroids and struggling with relentl…
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#306 - Maddy Dychtwald: Ageless Aging, The Women Longevity Paradox, Hormone Replacement Therapy Misrepresentations, Wine & Health, Investing In Financial Freedom, Combatting Ageism & Fears Of Aging, Wisdom ...
1:06:46
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/agelessaging BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to …
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What Eczema Stole? Careers? Confidence & Dreams? And How We Reclaimed It? - S6E79
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𝗟𝗼𝗻𝗴 𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 Do you ever feel like eczema is affecting your relationships? You’re not alone, and your feelings are totally valid. In this episode of The Eczema Podcast, Abby Lai talks with three amazing individuals – Katie, Steph, and Timothy – who are on a mission to conquer their eczema challenges. They share how eczema and the struggles …
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#305 - Dr. Eric Zielinski: Essential Oils Recipes, The Power Of Scent, Sensual Oils, Fragrance Problems, Fake Oils, Blue Zones Longevity, The Science Of Essential Oils, Rethinking Biohacking, And More ...
1:43:38
1:43:38
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/essentialoilsrecipes CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes Free Essential Oils Masterclass FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF…
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The Lies Being Spread About Sourdough Bread
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Bakers, breadlovers, even purported health information authorities such as the Mayo Clinic all spread the claim that all the problems associated with consumption of foods made of wheat are eliminated or significantly reduced by sourdough fermentation. Is this true? In this episode of the Defiant Health podcast, Let’s take each of those claims made,…
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#304 - Karden Rabin: The Secret Language Of The Body, Fight Flight Freeze Faint Fawn F*ck, The Freeze Response, The Evolution Of The Brain From Touch, "I Think Therefore I Am" Problems, Bottom Up Vs. Top ...
1:20:41
1:20:41
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/secretlanguage Book: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermitte…
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You Are Not Your Eczema: Reclaiming Your Identity - S6E77
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𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗲𝗰𝘇𝗲𝗺𝗮 𝗶𝘀 𝗱𝗲𝗳𝗶𝗻𝗶𝗻𝗴 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲? Like no matter what you try, you’re always seen as “𝒕𝒉𝒆 𝒑𝒆𝒓𝒔𝒐𝒏 𝒘𝒊𝒕𝒉 𝒆𝒄𝒛𝒆𝒎𝒂”? In this heartfelt episode, Abby Lai shares an important message for anyone feeling overwhelmed by their skin condition. She discusses how eczema can impact how you see yourself and why it’s crucial to separat…
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#303 - Finnian Kelly: Intentionality, Prioritizing Feelings, Breathwork Circuit Breakers, Fluctuating Identity, Quickly Shifting Your Energetic State, Agreements Vs. Expectations, Meeting Guides, Energy ...
1:17:29
1:17:29
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/intentionality SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: …
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Beyond the Itch: Navigating Love, Intimacy, and Social Life with Eczema - S6E76
1:07:29
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Has eczema ever made you feel disconnected from the people you love? You’re not alone - and your feelings are deeply valid. In this heartfelt episode, Abby sits down with three incredible team members from Eczema Conquerors - Katy, Steph, and Timothy - as they open up about their personal journeys with eczema and topical steroid withdrawal (TSW).…
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#302 - Ben Azadi: Metabolic Freedom, Vitamin G, The Myth Of Metabolism Slow Down, Keto Fasting Content, Coffee CGA, Lack Of Purpose And Obesity, Sluggish Liver Problems, Dopamine Fasting, Seed Oil Problems ...
1:31:04
1:31:04
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/metabolicfreedom SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohac…
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Hyaluronic acid: Most important DIETARY fiber of all?
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We’ve been urged to include plenty of dietary fiber in our daily routines, fibers that come from vegetables, legumes, grains and other plant sources. But there is an animal-sourced fiber that has nearly disappeared from the modern human diet: hyaluronic acid. Hyluronic acid has nearly disappeared from the diet because it is primarily sourced from a…
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#301 - Blaise Aguirre, MD: Tackling Self-Hatred, How To Love Yourself, Accepting Compliments, The Role Of Childhood, Dialectical Behavior Therapy (DBT), Therapist Relationships, What If Vs. What Is, The ...
1:39:32
1:39:32
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/selfhatred BOOK: I Hate Myself LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic…
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Bacterial vs. Fungal Overgrowth: The Hidden Impact on Skin and Gut Health - S6E78 (REBROADCAST)
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Did you know that many eczema sufferers often experience significant bacterial or fungal overgrowth—or even a combination of both? This is why treatments that only focus on addressing bacterial overgrowth might not fully help the skin, especially if fungal overgrowth hasn’t been addressed. In this episode, Abby welcomes JP, from the Eczema Conq…
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#300 - Cate Shanahan, MD: Dark Calories, How Vegetable Oils Destroy Our Health, Seed Oils & The Hateful 8, Inflammatory Body Fat, PUFA Depletion, Oxidative Stress, Vitamin E Supplementation, The Four ...
1:06:18
1:06:18
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/darkcalories INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, …
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Hypochlorous Acid: The Natural Eczema Treatment You Haven't Tried Yet - S6E77 [REBROADCAST]
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Looking for a gentler, more natural way to calm your eczema-prone skin? In today’s episode, we’re diving into a powerful solution you might not have heard of yet: Hypochlorous Acid. 💧 This naturally occurring compound helps soothe irritated skin, reduce inflammation, and support your skin barrier — all without the harsh chemicals found in most …
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#299 - Grace Valentine: Life Of A Top Supermodel, How To Be Confident, Ketamine Therapy, Mental Health Challenges, Overcoming Childhood Trauma, Beauty Standards And Disordered Eating, The Ego, Identity ...
1:05:40
1:05:40
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gracevalentine LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common …
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The REAL way to stop or reverse heart disease
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LDL cholesterol, apoprotein B, saturated fat, TMAO, statin cholesterol drugs: Over the last 40 years, we have been inundated with misguided advice on how to reduce your risk for coronary heart disease, i.e., risk for such things as heart attack, need for heart procedures such as stent implantation or bypass surgery, or sudden cardiac death, serious…
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#298 - Kelly Gores: HEAL Documentary, The Placebo And Nocebo Effects, Spontaneous Remission, When To Use Pharmaceuticals, Religious Healers, Diagnosis Vs. Prognosis, Asserting Yourself With Your Doctors ...
1:07:20
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/heal SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods…
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Your Skin Tells a Story: How Sadness, Stress, and Trauma Shape Eczema - S6E76
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What if your eczema wasn’t just about your skin—but about your story? In this powerful episode, we dive into the often-overlooked connection between emotional stress, nervous system dysregulation, and eczema flares. Our guest, Sean, who is on our Eczema Conquerors team, shares his clinical insights into how remedies can support deep emotional hea…
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Go to any supermarket and you will see the impressive variety of products in the dairy aisle labeled "yogurt." You have a mindboggling collection of choices: non-fat, low-fat, full-fat, flavored, unflavored. Single-serve cartons, quart containers, squeezable tubes, jars. Will consuming any of these products change your life in any significant way? …
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The Biggest Mistake I Made On My Eczema Healing Journey - (S6E75) [REBROADCAST]
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In this raw and personal solo episode, I’m opening up about one of the biggest mistakes I made on my path to recovery—and how it kept me stuck far longer than I needed to be. If you’ve ever felt like you’re doing everything right and still not seeing progress, this one’s for you. You’ll learn: - Why diet alone won’t heal your eczema (and what’s mis…
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