Flock Talk with Brad & Thomas is a podcast dedicated to the Baltimore Psychedelic-Funk band, Pigeons Playing Ping Pong. We recap recent shows and festivals, discuss pertinent topics about the music, interview members of The Flock and play Pigeons songs from the archives.
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Type Too Media Podcasts
My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries. Some of my favourite topics to talk about are practical philosophy, positive psychology, and personalty type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practi ...
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Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, o ...
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We love the heavy music. Sometimes we stray into lighter stuff, but more often than not we keep it heavy. We talk about albums and singles and occasionally have a guest for an interview. If you like the heavy stuff too, follow and subscribe to the channel and comment who you’d like us to review. It’s free and it’ll make our black hearts sing. Be sure to check out the fellas' website for links to all podcasts and written reviews, team bios and the like. You can even leave them a voicemail evi ...
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The Next Big Idea is a weekly series of in-depth interviews with the world’s leading thinkers. Join hosts Rufus Griscom and Caleb Bissinger — along with our curators, Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — for conversations that might just change the way you see the world. New episodes every Thursday.
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Tales from the Dirt Road is the preeminent podcast showcasing seasoned public relations and marketing pros by discussing past experiences as well as thoughtful perspectives and opinions. Listeners looking for added incite about the ever-changing strategic communication industry will increase their knowledge and give a new point-of-view which they may use in their daily professions. #TalesFromtheDirtRoad #StrategicCommunications #PRPros #DirtRoadGroup About Your Hosts: Liz Hersh is an Ohio na ...
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Welcome to Mompreneur Mastery, the podcast that helps you create a content strategy that sells, without spending all day online or relying on pressure tactics that don’t sit right. You don’t need to post every day, learn a dozen platforms, or chase vanity metrics while creating content that feels nothing like you. What you do need is a real marketing strategy andclear messaging that meets people where they’re at, not where some bro-marketer says they should be. That’s the secret to convertin ...
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How does culture feed into inequality? And the other way around? In Culture and Inequality, cultural sociologists from universities across the world explore these topics in-depth from various perspectives on the basis of academic readings. While this podcast is primarily intended as a course module for advanced students in sociology, it certainly offers interesting insights to a more general audience too.
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Why did the coverage of Meghan Markle turn so sour, so quickly? Why is Prince Harry taking on the press? Allegations of sexism, racism and strategic leaks – we examine them all. Why do you think what you think about Prince Harry and Meghan Markle? Why did the coverage of Meghan Markle turn so sour, so quickly? Why did the story turn from the fairy tale wedding of a Prince and his new type of Princess, to a tale of so-called ‘duelling duchesses’? In this series, you’ll hear from the people wh ...
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Your podcast is an extension of your brand. It helps potential customers get to know you and trust you. It positions you as an authority and thought leader so you become the obvious choice. At least that's what it's supposed to do. Too bad yours isn't. Let's fix that, in 5-minutes chunks. Just One Tip is a podcast for podcasters looking to grow their authority and convert with greater ease. Host Tim Wohlberg is a 30-year radio veteran who straight up hears things you can't hear in your show. ...
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Here at The T Spot Podcast "The Spot Where Anything Can Happen" focuses on different topics such as life, relationships, chronic illness advocacy and many more!! Support this podcast: https://podcasters.spotify.com/pod/show/tys-t-spot/support
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Marketing Strategy for Wedding Professionals & Businesses: The Evolve Your Wedding Business Podcast
Heidi Thompson | Wedding Business Coach, Marketing Strategist, & Consultant
As a wedding professional, you're incredible at what you do but when it comes to marketing for wedding pros, you're stuck playing the social media game and hoping the right clients find you. Whether you love or hate the constant hustle, I've got news for you...there's a better, more sustainable way to get more wedding clients and book more weddings without burning out. This show delivers actionable wedding marketing strategies to help you attract dream clients, increase your wedding bookings ...
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Dirty Money Moves: Women in White Collar Crime dives deep into cases involving a more rare type of criminal, women who commit financial crimes. Scamming and financial crimes are usually a man’s game, but women dabble in it too. In Season Three of Dirty Money Moves, host, Jami Rice of MURDERISH, the podcast, takes listeners along as she investigates Tracii Hutsona, a self-described “winner” who appeared to have it all: successful businesses, multimillion dollar mansions, luxury cars, and the ...
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Welcome to ‘Less Panic More Disco'. This podcast is here to inspire you to: 💜 Embrace your uniqueness AND brilliance, then know how to share it! 💜 Find your place in the business world to feel inspired, aligned AND understood. 💜 Accept your often chaotic yet wonderful ways… whether you’re out & proud neurodiverse, think you maaaaay be but you’re not too sure ORRR you don’t do labels yet know deep down that you need to do things differently compared to the ‘norm’ (yawn). I’ll be encouraging y ...
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This show focuses on ways business owners can lower their taxes and gain multiple income sources by intelligently investing outside of the stock market to benefit their life today as well as into retirement. We’ll cover a broad range of topics from tax strategies to investing in hard assets to macroeconomic trends that affect our money. Too many business owners spend most of our waking hours working hard for our money and have little time left to figure out how to make our money work harder ...
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This is our non-resolution, resolution podcast! Liz and Tony discuss their respectives philosophies on resolutions, how they each intent to tackle 2026 and what their travel habits and future wishes for Taylor Swift will be. Liz Hersh and Tony Vann are strategic communicators who practice marketing, public relations, media relations and digital str…
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INFP or ISFP? I got professionally typed twice
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18:30If you’re struggling with deciding between the INFP Idealist vs ISFP Artist MBTI personality types this video is for you! I got professionally typed not once, but twice, just to figure out my best fit type once and for all! Welcome, dear soul! This journal entry shares my year-long challenge with type confusion, starting with multiple online tests …
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Introverted Business Owners and Social Media Burnout with Amber Hansel
30:16
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30:16Amber Hansel is back on the podcast to talk about introversion, communication, and why so many business owners are rethinking how they show up online. We get into how social media has changed, why short-form content can feel draining for introverts, and where deeper connection actually happens now. We also talk about using writing and long-form con…
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Idealist Mindset: The Secret to Not Giving Up
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7:40The secret to achieving long-term consistency for idealists isn't just setting an internal goal—it’s developing the Idealist Mindset that finally stops you from giving up on your healing, your personal projects, and yourself. Dear soul, we've talked about how external pressure and deadlines cause New Year's resolutions to fail. But even with intrin…
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Why new year’s resolutions don’t work for idealists
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10:40New Year, Same You This journal entry is for every idealist and introvert who feels the intense New Year's resolution pressure but knows that changing the calendar doesn't automatically give us a "New Us." We're tackling the great "Fresh Start" lie and the painful sense of incongruence between external goals and our internal timing. Dear soul, if y…
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Setting healthy boundaries can feel selfish, but what if we could rewrite the script? In this journal entry, we explore how to reframe boundary setting as a generous act of love for oneself and one's relations. Some of the things I talk about are: - The emotional cost of saying 'yes' when you want to say 'no.' - The high cost of not setting boundar…
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New Year's resolutions don’t work, do this instead
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11:14Dear soul, are you tired of setting goals that fail before February? The secret to setting goals that actually stick is ditching the resolutions and connecting our intentions with our deepest core values. Stop wasting energy on fleeting New Year's resolutions that are based on aspiration, FOMO, or external pressure. In this journal entry we dive in…
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What I Learned This Year Coaching Wedding Businesses
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32:48👉 Want to finally break free from The Knot and WeddingWire without losing leads? Save your seat for this free training. What actually moves the needle in wedding businesses and what quietly wastes your time and energy? After another year of coaching wedding businesses behind the scenes, I started noticing some very clear patterns. The wedding pros …
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End-of-Year Reset: Reflect, Realign, and Start 2026 With Intention (with Abby Cooper)
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52:38December is busy, loud, and full of expectations even when all you want is a breath. In this end-of-year episode, Lauren Bongiorno and Risely’s Director of Coaching, Abby Cooper, slow things down and walk you through a refreshingly grounded way to reflect and set intentions for 2026 without the shame-y “new year, new you” pressure. They talk about …
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Process anger optimistically for personal growth
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11:44Dear soul, welcome to the Lightbearer's Library! Can you truly embrace optimistic anger and use difficult emotions as a powerful catalyst for profound personal growth and self-building? In this journal entry, I share my journey of processing anger and grief during an intense holiday season, and how it has led to an internal reorganization of my cor…
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Reading Rewired the Human Brain. What Happens If We Stop Doing It?
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46:23Maryanne Wolf is a UCLA professor and the renowned author of "Proust and the Squid: The Story and Science of the Reading Brain" and "Reader, Come Home: The Reading Brain in a Digital World." She says deep reading makes you a better thinker, communicator, and citizen. But what happens if you lose the ability to read slowly, patiently, and critically…
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Kind Anger: Anger management, the INFP way
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16:04Hello, dear soul, and welcome to the Lightbearer's Library! In today’s journal entry I’m tackling one of the most uncomfortable emotions for an INFP: Anger. As an INFP, I often find anger difficult to express, especially when it arises from deep sadness over being mistreated or misunderstood by a loved one. The pain of maintaining external harmony …
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Feeling unseen and unheard? Do this (INFP Secret Fix)
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15:31The feeling of being unseen and unheard is painful, but it doesn't have to overwhelm us. This journal entry is for any sensitive, introverted intuitive—especially if you identify as an INFP—who is currently feeling isolated, like no one cares, and is experiencing the specific form of overwhelm known as Grip Stress. When the weight of the world feel…
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Hello, dear soul. If you are struggling with sadness, grief, anger, or deep loneliness this holiday season—especially because you've had to put up necessary boundaries with family—please know you are not alone. My heart is with you. It's okay to not feel "merry and bright" when you are dealing with real pain. In this Christmas journal entry, I'm sh…
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Why Your Wedding Business Goals Keep Fizzling Out And How To Turn Things Around This Year
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23:27👉 Want to finally break free from The Knot and WeddingWire without losing leads? Save your seat for this free training. Are you setting wedding business goals every year but somehow ending up in the same place? You start the year motivated. You make plans. You tell yourself this is the year things will finally click. More bookings. Better clients. …
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Are you struggling with anger that seems to be poisoning your mental, physical and energetic fields? You're not alone, dear soul. In today's journal entry, I’m sharing how to navigate intense emotions through the "age-old" method of blasting metal music! Song mentioned in the video: At the Bottom by Leprous @leprouschannel https://www.youtube.com/w…
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251 Your Podcast Mic Is Probably the Problem (Here's Why)
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6:06Your podcast audio is quietly killing your authority. If your mic isn't set up properly, listeners won't trust you long enough to hear your message. BTW, you might be using your mic wrong without realizing it, so hit play. If your podcast audio sounds off, your authority takes a hit before you even get a chance to make your point. I've said this fo…
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How to Make Your Holiday Gatherings Memorable
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42:34This is one of our favorite episodes — a conversation with Priya Parker, a conflict resolution specialist who’s worked on peace processes around the world, about her book The Art of Gathering. What she told him changed how we think about every dinner party, every work meeting, every family get-together we host. Priya’s argument is simple but radica…
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When we say branding, you say logo - NOPE! That's only a very small part of the more grand process of branding. Liz and Tony chat about a class Liz teaches about successful branding processes, how to systemize your branding and what questions companies and organizations should ask before, during and after the process. Let's go DEEP! Liz Hersh and T…
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The power to kindle the light within and stop the downward spiral into darkness is all about consciously choosing what we focus on. This is the only thing we truly control. In this journal entry, we explore a transformative practice that can change your life, without having to change anything else. The practice of choosing what you place your atten…
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Sometimes, dear soul, we need to show up and share our vulnerability just to prove to ourselves—and each other—that we are not alone in feeling like the world is falling apart. In today's journal entry, I share my own personal struggle with feeling like giving up and offer simple, actionable self-care tips and coping strategies to help you keep goi…
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Music soothes the soul: Grief playlist guide
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13:14Hello dear soul, welcome to the Lightbearer's Library 🕊️ Music has the power to heal, especially when we're going through grief. In this journal entry I guide you through a process for creating your own grief playlist—one that can help you navigate all those big emotions. Whether you need songs that acknowledge your sadness, calming instrumental tu…
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It’s the end of 2025 and that means it’s time to put together the list of our top albums of the year! Some of the records on John and Derek’s list are expected and some aren’t, but those two yahoos don’t seem to play by any rules anyway so no surprise there! The Shit Talk Reviews family wish you and yours a happy, healthy holiday season and a glori…
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Anxious about family gatherings? Build emotional armor
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11:13Hello dear soul, welcome to the Lightbearer's Library 🕊️ In this journal entry we’re building the emotional armor you need for family gatherings. As a sensitive soul, you know the dread: that deep, sinking anxiety before going to a family gathering. You want to honor your traditions, but you fear the emotional cost, knowing a single interaction cou…
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Wedding SEO In 2026: What Wedding Pros Need To Know About Search and AI with Sara Dunn
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52:18👉 Want to finally break free from The Knot and WeddingWire without losing leads? Save your seat for this free training. If wedding SEO feels confusing right now, you are not imagining it. Search is changing fast. AI is changing how couples find vendors and what used to work may not be enough to get you found on Google in 2026. So what actually matt…
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Hello dear soul. Welcome back to the Lightbearer's Library for a new cozy chat—a sacred space for journaling and self-reflection. In this video, we're defining what makes a toxic family. In this candid journal entry, I’m wrestling with the emotionally charged question: “What is a toxic family?” This conversation is not about labeling people as "bad…
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203. From Burnout to Balance as an ICU Nurse With Type 1 Diabetes
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45:04Dana was diagnosed with Type 1 Diabetes at age 6 and has now lived with it for over 24 years. As an ICU nurse working long, intense shifts, she found herself bouncing from the 50s to the 300s, feeling exhausted, ashamed, and frustrated that she couldn’t “get it together” — especially as a medical professional. In this episode, she shares how she we…
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FLOURISH: Daniel Coyle on the Art and Science of Feeling Alive
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1:17:19What does it mean to flourish? According to author Daniel Coyle, flourishing is “joyful, meaningful growth — shared.” But how do you achieve that enviable state? The answer lies in Dan’s forthcoming book, “Flourish,” which you can pre-order now on Amazon, Audible, or Bookshop.org. Highlights: (5:11) Life isn't a treasure hunt; it’s more like treasu…
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Have you heard about the "Dead Internet Theory?" Liz and Tony discuss the basics of the theory and how some factors may seem far-fetched, but others concepts may be a road map to where AI and bots are leading us. Liz Hersh and Tony Vann are strategic communicators who practice marketing, public relations, media relations and digital strategies. Lea…
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Hello dear soul, welcome to the Lightbearer's Library 🕊️ The holiday season brings an unspoken obligation to attend family gatherings. But for sensitive souls, spending time with toxic family or those who simply don't understand us can be genuinely harmful. Join me in this journal entry as we explore why setting boundaries is the highest form of se…
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Your 2026 Content Plan for the New Buyer Journey
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14:14Sales in 2025 were… weird. And this isn’t just a “vibe,” Google actually researched it and is calling it the Messy Middle. So what does that mean for your 2026 content plan? In this episode I talk about: • what the Messy Middle looks like in real buying behavior • why people are taking longer, circling offers, and lurking before they decide • why t…
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Hello dear soul, welcome to the Lightbearer's Library 🕊️ Are you feeling anxious, fearful, angry or inadequate every time you scroll? You are not alone. We think we're just consuming content, but we're actually absorbing the emotional state of everything we see. And the truth is, a lot of what's in our feeds is designed to make us feel bad. But we …
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Hello dear soul, welcome to the Lightbearer's Library 🕊️ Are you sabotaging your biggest goals before you even start? In this journal entry, we're diving into the Saying vs. Doing Trap—a sneaky psychological phenomenon where announcing your goals gives your brain premature satisfaction, killing your real motivation. It’s like getting applause for a…
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Kari Leibowitz Loves Winter (And You Can Too)
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59:25In our divided nation, there's one thing many of us seem to agree on: winter sucks. A recent study found that nearly half of Americans would skip winter if they could. Yet not everyone dreads the cold months. Psychologist Kari Leibowitz has spent years studying these winter-lovers, and she's arrived at a surprising truth: people who thrive this tim…
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Hello dear soul! I am so grateful you chose to spend this time with me in the Library today.🕊️ If you're feeling that your current "chapter" of life sucks right now, you are not alone. I hear you. In this journal entry, I share the single most powerful act of self-love we can take: rewrite our story. The greatest and most precious story you'll ever…
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Are You Advertising On The Knot and WeddingWire Just To Keep Your Reviews?
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14:45👉 Want to finally break free from The Knot and WeddingWire without losing leads? Save your seat for this free training. Are you still Advertising On The Knot and WeddingWire because you are afraid to lose your reviews if you stop paying? You are not alone. So many wedding pros tell me they feel stuck. They are spending hundreds every month to adver…
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Negative thought loops waste time, do this instead
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9:42Hello dear soul, welcome to the Lightbearer's Library 🕊️ In this journal entry, we delve into the topic of mental resilience, proving that a positive mindset is not about never falling into a negative thought spiral, but about the speed of our recovery. An emotional dip is fine, but the time spent in it should be minimal to preserve momentum. We’ve…
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Revocation - New Gods, New Masters - Album Review
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22:32John and Derek were a little late to the party for this album but had to talk about the power that Dave Davidson and the boys in Revocation brought with their latest outing New Gods, New Masters. They delve into the musicianship of the band, particularly highlighting guitarist Dave Davidson's skills, and reflect on the cultural commentary regarding…
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250 6 Pro Storytelling Tricks That Make Your Podcast More Memorable
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8:18Your podcast needs better stories. Here are 6 pro moves that make listeners lean in, remember your message, and trust you faster. In this episode, I break down the storytelling techniques every podcaster should be using, from the power of the pause to open loops, examples, sensory detail, and sharing personal moments with purpose. I even share a st…
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202. Meet the Boggs: A Family Navigating T1D, a Diabetic Alert Dog, and the ICU Scare That Sparked Their Journey
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53:10When Shannon’s 7-year-old daughter, Raelynn, went from gymnastics practice to the ICU in DKA within 48 hours, her family’s world flipped overnight. In this episode, Shannon shares the real story behind their viral TikTok family: the trauma of diagnosis, the mental load of T1D parenting, the role of their diabetic alert dog Spy, and how she and her …
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As annoying as email marketing may be to you, a well-crafted email marketing strategy can engage, entice and encourage current and new leads to convert. Liz and Tony discuss the importance of on-going email marketing campaigns and a few tactics one should use to be successful. Liz Hersh and Tony Vann are strategic communicators who practice marketi…
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INFP survival mode: Why I cut off my family
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12:30Hello dear soul, welcome to Lightbearer's Library 🕊️ If you are an INFP in survival mode, struggling with draining family expectations and the weight of obligation, today’s journal entry is for you. Dealing with intense emotional overwhelm and a chaotic world, many of us intuitive introverts are forced into survival mode, making the difficult choic…
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Is Online Business Coaching Out of Control? Fake Urgency, Shame Tactics and How to Protect Yourself
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53:42Online business coaching has gotten chaotic in a very specific way. Too many people are selling support they are not qualified to give, recycling the same scripts, leaning on borrowed credibility, and creating this MLM adjacent loop where coaches hire other coaches just to stay afloat. Meanwhile buyers are left confused, pressured, or wondering why…
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Hello dear soul, welcome to the Lightbearer's Library 🕊️ In this journal entry, we turn to the words of Alfred Lord Tennyson: "I must lose myself in action, lest I wither in despair." We all know the paralyzing weight of self-doubt, where the gap between desire and reality feels impossible. This video is about recognizing that inaction is where des…
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Self-Gaslighting: The cost of accepting lies
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10:48Are you self-gaslighting? In this journal entry I dive deep into the cost of accepting lies—both the ones society feeds us and, more importantly, the ones we tell ourselves. When we accept external untruths, we create cognitive dissonance and a dangerous habit of self-gaslighting. This corrosive habit diminishes, demeans, and depresses us, blinding…
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Hello dear soul, welcome to Lightbearer's Library 🕊️ In this journal entry, we dive deep into the profound truth that our words bless or curse our life. Our words are not passive descriptions; they are the active creators of our reality. Every time we say "I am..." followed by a negative statement, we are using our tongue as a divine pen to write a…
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Best Of: How Successful Groups Work
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1:10:57Daniel Coyle will soon join us on the show to talk about his forthcoming book, Flourish. Today, we're revisiting our 2022 conversation with Dan about his last book, The Culture Playbook. Here's how we described the episode back then: The filmmakers at Pixar. The servers at Union Square Cafe. The badasses on SEAL Team Six. What do these super succes…
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In this journal entry, we tackle the core of self-sabotage: the dangerous, yet common, belief that we are not quite ready yet to pursue our deep purpose. This need for perfection and tendency toward procrastination is an act of "wrecking" our own future, but the solution is not more planning—it's imperfect action. We explore why we must learn to AC…
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201. From 47% to 88% Time in Range: How to Exercise Without Fear of Lows
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46:27In this episode, I sit down with Shaylin Fuller, a Muay Thai fighter and Risely 2025 coaching graduate, to talk about what it’s really like when the thing you love most starts to feel dangerous because of type 1 diabetes. After experiencing a terrifying low during training, exercise stopped feeling empowering and started feeling like a constant ris…
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A few weeks ago, Rufus moderated a panel discussion at Vanderbilt’s New York City campus on artificial intelligence and the future of American higher education. Today, we’re bringing you that conversation. It features Nabiha Syed, executive director of Mozilla Foundation; Nicholas Dirks, president and CEO of the New York Academy of Sciences; Julie …
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