Hello dear soul, welcome to Lightbearer's Library 🕊️ If you are an INFP in survival mode, struggling with draining family expectations and the weight of obligation, today’s journal entry is for you.

Dealing with intense emotional overwhelm and a chaotic world, many of us intuitive introverts are forced into survival mode, making the difficult choice to temporarily isolate and establish radical boundaries to prevent a downward spiral.

Join me as I share my own experience of needing to cut off external noise, embrace self-preservation, and why understanding your personality type gives you the necessary permission to prioritize the basics of self-care—you don't owe anyone your energy when you are focused on finding the internal space for meaningful personal growth.

✨ The Lightbearer's Challenge ✨

Commit today to one simple act of self-preservation—like rereading a favorite comfort book or ensuring you eat well. This intentional, necessary isolation is how you strengthen your inner world and find your light again. Please share that one simple act with me, so I can cheer you on!

▶️ Next:

If this journal entry resonated with your need to self-preserve, the next step is to heal. Listen to my journal entry on Emotional Containment to learn how INFPs can move past survival mode and start the healing process: Heal trauma with emotional containment (INFP)

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