Best Tyson Popplestone Podcasts (2025)

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E187 - Dr Peter Brukner 1:02:42

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4d ago1:02:42

1:02:42

Dr. Peter Brukner is a highly respected Australian sports doctor who has become a passionate advocate for nutrition-based health reform. With a background treating elite athletes — including stints with the Australian cricket team, the Socceroos, and Liverpool FC — he co-authored the influential Clinical Sports Medicine textbook. In recent years, h…

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#279 - The Running Mistakes Killing Your AFL Progress 18:14

4d ago18:14

18:14

Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s stalling your progress and how to fix it before it’s too late. 👉 7 DAY FREE TRIAL www.relaxedrunning.com…

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#278 - Every Self Coached Runner Makes These 5 Mistakes 8:41

18d ago8:41

8:41

By Tyson Popplestone

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E186 - Donald Robertson 1:16:15

18d ago1:16:15

1:16:15

Donald Robertson is a psychotherapist and writer who focuses on the practical use of Stoicism in everyday life. His works, such as "How to Think Like a Roman Emperor" and "Verissimus," delve into the philosophy of Marcus Aurelius and Stoicism, making these ideas easy to understand. Robertson also explores the connection between Stoicism and modern …

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255. Redefining Recruitment with Nathan Soti 1:16:27

25d ago1:16:27

1:16:27

This week, we welcomed Nathan Soti to the Kofkin Bond podcast. Nathan is a true people-person with a natural ability to connect, understand, and support others. With several years of experience in Financial Services and Sales, he has developed not only a deep understanding of the industry but also a strong passion for helping others thrive within i…

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E185 - Dan Flores 55:55

1M ago55:55

55:55

Dan Flores is an American historian and bestselling author known for his work on the environmental and cultural history of the American West. His books include Coyote America and American Serengeti, both acclaimed for their rich storytelling and scientific insight. A former professor at the University of Montana, he now lives in New Mexico and has …

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#277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery. 49:00

1M ago49:00

49:00

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-…

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254. The Worst Disease You’ve Never Heard Of – Inside EB with Simone Baird 1:18:59

2M ago1:18:59

1:18:59

In this week’s episode of the Kofkin Bond Podcast, Dimi and Tony sit down with Simone Baird, the dedicated Family and Support Coordinator at DEBRA Australia, for an emotional and eye-opening conversation about Epidermolysis Bullosa (EB), a rare, debilitating, and often life-threatening genetic skin disorder. Commonly referred to as “the worst disea…

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#276 - The Brand New Runner's Blueprint 10:43

2M ago10:43

10:43

If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge: https://www.relaxedrunning.com/8weekrunningchallenge Strength Training Routine: https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2sBy Tyson Popplestone

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E184 - Dave Hughes 1:00:36

2M ago1:00:36

1:00:36

Dave "Hughesy" Hughes is one of Australia’s most recognisable comedians, known for his dry delivery, self-deprecating humour, and no-nonsense charm. He broke through in stand-up before becoming a familiar face on shows like The Project, The Glass House, and Hughesy, We Have a Problem. On radio, he's co-hosted hit programs like Hughesy & Kate. CHAPT…

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E183 - Marc Hauser 1:01:32

2M ago1:01:32

1:01:32

Marc D. Hauser is a cognitive neuroscientist and evolutionary biologist whose work focuses on how childhood experiences shape brain development, behavior, and resilience. He’s spent years studying everything from primates to school children, combining insights from biology and psychology to understand how we adapt, recover, and grow—especially in t…

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E182 - Vince Beiser 48:20

2M ago48:20

48:20

Vince Beiser is an award-winning journalist and author known for investigating the hidden forces that shape our world. His work focuses on the raw materials behind modern life—from sand to the critical "power metals" driving the clean energy transition. With a sharp eye for global systems and their human impact, Vince reveals the environmental, pol…

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#275 - I coached 300 Runners and Learned This 23:06

2M ago23:06

23:06

In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you. Book a Free Coa…

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253. Brighter Days: Jason Reid's Journey of Hope and Community 56:56

2M ago56:56

56:56

In this weeks podcast, Jason Reid discusses his journey and the formation of the Brighter Days Foundation, a charity focused on supporting children with severe illnesses. Jason shares personal anecdotes, including his son's battle with a brain tumor and other health challenges, which inspired him to start the foundation. He highlights the importanc…

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E181 - Dr. Barbara Oakley 1:04:33

2M ago1:04:33

1:04:33

Barbara Oakley, a professor of engineering at Oakland University, is a leading expert in learning science known for making complex learning accessible to all. She co-created the massively popular online course Learning How to Learn, which has reached millions worldwide, and delivered a widely viewed TEDx talk of the same name that offers practical,…

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252. The Champion’s Mindset: Grant Hackett on Success in Sport and Business 1:00:47

2M ago1:00:47

1:00:47

In this week’s Kofkin Bond & Co podcast, Tony sits down with Grant Hackett — CEO of Generation Development Group and former Olympic swimming champion. Grant shares his inspiring journey from world-class athlete to accomplished business leader, revealing how the values of hard work, discipline, and consistency have driven his success in both sport a…

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#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint 1:01:28

2M ago1:01:28

1:01:28

Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners. Connect with Dr. Duane Scotti…

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E180 - David Christian 1:08:52

2M ago1:08:52

1:08:52

David Christian is a historian best known for founding the field of Big History, which connects insights from science and the humanities to tell the story of the universe from the Big Bang to today. He co-created the Big History Project to bring this interdisciplinary approach to schools worldwide. In his popular TED Talk, The History of Our World …

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251. From Classroom to Comedy: Tyson Popplestone 1:05:40

3M ago1:05:40

1:05:40

In this episode on the Kofkin Bond podcast, Tyson Popplestone sits down with Dimi and Tony to explore Tyson's fascinating journey from being a teacher, pastor, and athlete to becoming a comedian. In this episode, Tyson delves into the challenges and triumphs of transitioning between such diverse careers, sharing hilarious anecdotes and profound ins…

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#273 - How to Choose the Right Running Shoe for You 16:38

3M ago16:38

16:38

Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging your local trail, this guide will help you lace up …

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E179 - Joel Salatin 1:12:53

3M ago1:12:53

1:12:53

Joel Salatin is a prominent American farmer, author, and advocate for sustainable agriculture, often described as an influential voice in the alternative farming movement. He runs Polyface Farm in Virginia, where he practices and promotes regenerative farming techniques that prioritize animal welfare, environmental stewardship, and local food syste…

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#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion 54:15

3M ago54:15

54:15

Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a recor…

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250. A Mother and Son's Obstacle Through Cancer: Sebastian & Natalie Khoury 1:16:49

3M ago1:16:49

1:16:49

In this episode of the Kofkin Bond podcast, host Tony Kofkin welcomes Sebastian Khoury and his mother, Natalie Khoury, to discuss their inspiring journey. Sebastian, a St Bernard's boy, shares his story of overcoming Hodgkin's lymphoma, a battle he faced alongside his mother, who also survived the same cancer. The conversation delves into the emoti…

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E178 - John Perkins 1:03:19

3M ago1:03:19

1:03:19

John Perkins is an American author known for his book "Confessions of an Economic Hitman," published in 2004. In the book, Perkins describes his role as an economic hitman, working for a consulting firm contracted by the U.S. government to facilitate development projects in developing countries. He describes how these projects were often a cover fo…

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#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running 49:48

3M ago49:48

49:48

Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much a…

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E177 - Dave Grossman 1:07:17

3M ago1:07:17

1:07:17

Lt. Col. Dave Grossman, a retired U.S. Army Ranger and former psychology professor at West Point, is widely known for his book On Killing: The Psychological Cost of Learning to Kill in War and Society. The book delves into the emotional and psychological impact that killing has on soldiers, and it introduced the concept of "killology"—the study of …

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249. Foundations of Success: Illan Samuel’s Rise in Property Development 40:39

4M ago40:39

40:39

In this episode, Dimi sits down with Illan Samuel, a Melbourne-based property developer, to explore his journey from childhood to industry success. Illan shares how his upbringing in a family of property professionals shaped his path, leading him from a career in valuation to major property developments worth up to $150 million. He opens up about h…

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#270 - The Ultimate Guide to a Faster 10K 23:10

4M ago23:10

23:10

In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to the next level. If you're ready to unlock new speed and power, this episode is exactly what you need to hear. USE COUPON CODE: RUN50 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning…

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E176 - Jack Schafer 1:04:59

4M ago1:04:59

1:04:59

Jack Schafer is a retired FBI Special Agent and expert in behavioral analysis, with a deep background in spotting deception and fostering connection. He’s the author of The Like Switch and The Truth Detector, drawing on his career in counterintelligence to share practical tools for communication and influence. EPISODE CHAPTERS: 00:00 Introduction t…

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248. Beyond the Finish Line: Michael Roeger’s Journey to Greatness 42:27

4M ago42:27

42:27

Michael Roeger, originally from Langhorne Creek in country South Australia, is a five-time Paralympian and one of Australia’s top middle- and long-distance runners. He has dedicated over half his life to professional running and is a two-time Paralympic medalist, winning silver in the 1500m T46 at the Paris 2024 Games. Michael holds the T46 world r…

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#269 - Brodie Sharpe | Debunking 10-Common Running Myths 54:52

4M ago54:52

54:52

Brodie Sharpe is an Australian running coach and host of The Run Smarter Podcast, focusing on injury prevention and running performance. He offers education, coaching, and resources to help runners train smarter and avoid injuries. 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 📆 Improve Your 10k…

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E175 - Dr Alex Korb 1:08:36

4M ago1:08:36

1:08:36

Dr. Alex Korb is a neuroscientist, author, and coach specializing in mental health and well-being. He holds a Ph.D. in neuroscience from UCLA and is best known for his book The Upward Spiral, which explores how small, science-backed changes can help improve mood and break the cycle of depression. His research focuses on brain activity, emotional re…

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247. Financial Literacy and Life Lessons: A Conversation with Dimi Rokkos 37:54

4M ago37:54

37:54

Tony introduces Dimi, a new member of the Kofkin Bond team. In this episode of the Kofkin Bond Podcast, Dimi dives into the vital topic of financial literacy, sharing personal insights and experiences that highlight its importance, especially for single parents juggling careers and motherhood. The episode touches on Dimi's commitment to volunteerin…

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#268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier 48:33

4M ago48:33

48:33

Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time an…

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E174 - Robin Dreeke 1:01:26

4M ago1:01:26

1:01:26

Robin Dreeke is a former FBI agent and expert in social dynamics, specializing in building trust, improving communication, and mastering interpersonal relationships. He spent years working with high-stakes negotiations and in the Bureau's Behavioral Analysis Program. Robin's expertise lies in understanding human behavior, and he is the author of se…

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246. Relentless Pursuit: Chris Christofi's Journey from Sales to Philanthropy 1:19:52

4M ago1:19:52

1:19:52

In this episode of the Kofkin Bond podcast, Tony Kofkin sits down with Chris Christofi, CEO and founder of Reventon, to explore his remarkable journey from a young sales enthusiast to a successful entrepreneur and dedicated philanthropist. Chris shares personal anecdotes about his Greek Cypriot heritage, early work experiences, and the invaluable l…

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#172 - The Left Were So Cool | The Tyson Popplestone Show 29:55

5M ago29:55

29:55

By Tyson Popplestone

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#267 - Everything I Know About Marathon Training 30:58

5M ago30:58

30:58

In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of rac…

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245. Navigating the Corporate World: Tamara Barr on Leadership and ESG 43:22

5M ago43:22

43:22

This weeks episode Tony chats with Tamara Barr, founder of CSB Corporate Services. Tamara shares her journey from Melbourne to London, offering insights into corporate governance, the importance of strong leadership, and the evolving landscape of shareholder interests. Discover the role of ESG reporting and the differences between ASX-listed compan…

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#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario 49:49

5M ago49:49

49:49

Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You’re Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he …

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244. Charly's Journey and Cure EB's Mission 40:40

5M ago40:40

40:40

In this episode of the Kofkin Bond Podcast, host Tony Kofkin interviews Charly Stone, the CEO of Cure EB. They discuss Charly's journey from the UK to Australia and her transition into the not-for-profit sector. The conversation delves into the challenges of Epidermolysis Bullosa (EB), a rare skin disease affecting children, and the efforts Cure EB…

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#171 - Jess Pearman 1:10:28

5M ago1:10:28

1:10:28

Today on the show we're joined by Australian Stand-Up Comedian and a good friend of mine, Jess Pearman.By Tyson Popplestone

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#265 - How to Train for Your FIRST 5k 17:15

5M ago17:15

17:15

In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k! For more from Relaxed Running: 📆 My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Training Plans https://www.relaxedrunning.com/trainingplans 🏃‍♂️ Personal Running Coaching https://www.relaxedr…

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243. Maha Sukkar from Victoria Police 36:32

5M ago36:32

36:32

Maha joined Victoria Police in 2004 and was the first Muslim Policewoman in Australia to wear a hijab, challenging stereotypes and setting an example for police organisations around the world. She is the founder and past president of the Victoria Police Muslim Association (VPMA), the first police association of its kind in Australia and the Asia Pa…

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#264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News 29:39

5M ago29:39

29:39

In this episode of Run Talk, Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned. He also breaks down some of the biggest news stories in the world of running this week.By Tyson Popplestone

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242. A Journey Through Law and Life with Louis Shivarev (Part 2) 45:57

5M ago45:57

45:57

Part 2 of Tony speaking with Louis Shivarev.By kofkinbond

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#265 - How to Start Running: 10 Simple Tips for Total Beginners 19:21

6M ago19:21

19:21

Today I share 10-Tips for new runners to consider when starting their running journey. 8-Week Running Challenge (7-Day Free Trial) https://www.relaxedrunning.com/8weekrunningchallengeBy Tyson Popplestone

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#170 - A.J Jacobs | Living Life as One Big Experiment 1:06:52

6M ago1:06:52

1:06:52

A.J. Jacobs is a journalist, author, and speaker best known for his immersive, often comedic self-experiments. His books explore extreme personal challenges, such as living by biblical rules for a year in The Year of Living Biblically, reading the entire Encyclopedia Britannica in The Know-It-All, and optimizing his health in Drop Dead Healthy. Ble…

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241. A Journey Through Law and Life with Louis Shivarev (Part 1) 55:29

6M ago55:29

55:29

In this episode of the Kofkin Bond Podcast, Tony Kofkin sits down with Louis, a dynamic lawyer who shares his inspiring journey of starting his law firm at a young age. They delve into the challenges and triumphs of building a successful legal practice, the importance of mentorship, and the value of hard work and discipline. Louis opens up about hi…

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#169 - Chris Sparks | The Power of Decision Making with a World Poker Champion 1:06:56

6M ago1:06:56

1:06:56

Chris Sparks is a former professional poker player who was recently ranked among the top 20 online cash game players in the world. He is the founder of Forcing Function, where he mentors a select group of twelve investors and executives, teaching elite poker frameworks for peak performance. He also authored Experiment Without Limits, a comprehensiv…