Go offline with the Player FM app!
#275 - I coached 300 Runners and Learned This
Manage episode 484474173 series 2995871
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.
Book a Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call
Eliud Kipchoge Strength Routine
https://www.youtube.com/watch?v=-LvAwSNlQaE
275 episodes
Manage episode 484474173 series 2995871
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.
Book a Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call
Eliud Kipchoge Strength Routine
https://www.youtube.com/watch?v=-LvAwSNlQaE
275 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.