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#275 - I coached 300 Runners and Learned This

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Manage episode 484474173 series 2995871
Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.

Book a Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call

Eliud Kipchoge Strength Routine
https://www.youtube.com/watch?v=-LvAwSNlQaE

  continue reading

275 episodes

Artwork
iconShare
 
Manage episode 484474173 series 2995871
Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.

Book a Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call

Eliud Kipchoge Strength Routine
https://www.youtube.com/watch?v=-LvAwSNlQaE

  continue reading

275 episodes

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