Let's awaken your true potential and optimize the most incredible system you'll ever own—your body. We'll explore the most effective functional health strategies for solving today's most common chronic health issues. Welcome to Functional Health Radio!
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Understanding Heart Function Podcasts
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Join Dr. Joseph Schneider, renowned chiropractor, functional neurologist, functional medicine doctor, regenerative health doctor, and bestselling author of The Eight Domains of Nervous System Optimization, as he explores the world of neurological health, with a special focus on POTS (Postural Orthostatic Tachycardia Syndrome) and brain recovery. Drawing from his 35 years of clinical experience and his own profound journey of healing after surviving a stroke, Dr. Schneider brings hope and cut ...
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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and ...
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The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and in ...
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Guided by 20-year experienced ICU nurse Brooke Wallace and powered by AI — here's your study buddy from the classroom to the bedside. Think Like A Nurse is your go-to podcast for nursing students, NCLEX test-takers, and new graduate nurses who want to survive nursing school, thrive in clinicals, and step confidently into practice. Powered by AI and real-world nursing experience, each episode features conversational insights based on common questions and challenges faced by student and new gr ...
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Spiritual Growth and Self-Mastery for Healers Who Know You Can't Pour from an Empty Cup Real stories from spiritual teachers, therapists, healers and holistic coaches navigating their spiritual awakening journey while serving others. True to Yourself explores the honest path of awakening spiritually through conversations with fellow practitioners who understand that spiritual growth requires both self-mastery and boundaries in relationships. Each episode features authentic stories and insigh ...
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Listen to the story behind the science. SciPod boasts a rich reputation of bringing a new, authentic and easy communication style to lovers of science and technology. Best of all, you can listen for free! so what are you waiting for, click play and start enjoying. www.scipod.global
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Welcome to Endo Battery, the podcast that's here to journey with you through Endometriosis and Adenomyosis. In a world where silence often shrouds these challenging conditions, Endo Battery stands as a beacon of hope and a source of strength. We believe in the power of knowledge, personal stories, and expert insights to illuminate the path forward. Our mission? To walk with you, hand in hand, through the often daunting landscape of Endometriosis and Adenomyosis. This podcast is like a warm h ...
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Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a passionate advocate for holistic wellness and the body’s ability to heal. She has a monthly radio show that airs on the News for the Soul Network. Please enjoy the syndicated episodes here, as well as other podcasts/webinars/interviews pertaining to holistic health, wellness, and coherence. Robyn's client sessions and workshops encourage wellness and oneness through the lens of the nervous system, circadian & ce ...
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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Meet the experts on the frontlines: individuals with first-hand experiences facing a range of challenges. Their personal stories not only provide unique insights but also open up new possibilities for how we navigate our own lives.
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A fascinating, informative and digestible podcast highlighting the rich and diverse neuroscience published in the Brain journals. The episodes will take the format of interviews with article authors and the aim is to produce an informal and enjoyable podcast that appeals to a broad audience including clinicians, researchers, students, neuroscientists, neurologists, neurosurgeons and psychiatrists
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Bringing you curated wisdom, straight from the heart, to help you navigate this thing called being human. Exploring mindfulness, spirituality, self-love, healing, and community, The NUSHU Podcast offers insight, inspiration, tools, and practices from the world's most potent thought leaders, created and edited specifically with you, the listener, in mind.
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The Opportunity is a podcast for women who are ready to look at what they need to see to feel consistently embodied, empowered, and expressed as no one other than themselves. When we begin embracing, accepting, and loving ourselves powerfully enough to stop avoiding all the energy leaks that keep us from standing in integrity with our radical self-responsibility, we re-open that line of communication with source/the universe and become receptive to the vision that pulls our heart forward. Ev ...
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The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and hea ...
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Introducing Spondycast, the newest and most exciting source of information and inspiration for people with spondyloarthritis. Every week, we bring you in-depth conversations with the leading experts in the field, who will share their knowledge and experience on topics related to the diagnosis, treatment, and management of this complex condition. Whether you are a patient, a caregiver, or just someone who wants to learn more about spondyloarthritis, Spondycast is the perfect place for you. Sp ...
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Welcome to Mental Health & Mindfulness for Health & Longevity the podcast that helps you rewire your biology by understanding how your thoughts, emotions, stress, and beliefs directly impact your body, brain, and long-term health. Here, we dive deep into the science and practice of mental health, mindfulness, and natural healing — exploring how to clear brain fog, improve cognitive function, boost energy, restore resilience, and extend longevity with proven strategies. This show is for self- ...
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How much thought have you given to what your later years will be like? Will your 60s, 70s, and 80s be joyful and filled with the activities you most desire to have in your life at that time?Well, if you are like me, you have long wanted to live younger, longer. I knew at a younger age that I had much I wanted to accomplish before my time was up, and that it would not get done unless I made it to a ripe old age, and in good mental and physical health.Fortunately, I was guided into the health ...
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Cargo Cult is a podcast hosted by Naomi Karavani and Michele Greenstein that pulls back the curtain on these often forgotten forces shaping our digital world. A cargo cult is what happens when people copy the visible parts of something they think is successful — without understanding the deeper systems that actually make it work. The term comes from World War II. Allied forces landed on remote Pacific islands, bringing with them cargo: food, medicine, equipment, and more. To the islanders, t ...
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Wonderland Unlocked
Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician
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Welcome to Wonderland Unlocked! I'm Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We'll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland together!
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Welcome to "Love That For You," the podcast where heartfelt stories meet genuine connections. I'm your host, Morgan Leatherwood, a professional photographer based in the vibrant city of Charlotte, NC. Join me as I invite captivating guests from all corners of the country to share their remarkable journeys. In each episode, you'll be transported into the lives of incredible individuals who are either cherished friends of mine or individuals I deeply admire. We're here to uncover the narrative ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Makhana Supplier in Purnia | makhanasupplier.in - Your Trusted Source for High-Quality Makhana
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When it comes to premium quality makhana (fox nuts) in Purnia, makhanasupplier.in is the name to trust. As one of the leading makhana suppliers in Bihar, we are dedicated to providing high-quality makhana that meets your needs. Whether you're a retailer, wholesaler, or an individual looking for a healthy and delicious snack, we are your one-stop shop for fresh and nutritious makhana. At makhanasupplier.in, we are committed to delivering the finest makhana sourced from the best farms in Bihar ...
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Behavioral science is a cornerstone of modern marketing practice, but much of what passes itself off as behavioral science is just bs. Good social science gives us the insights and roadmap we need to change behavior, but bad social science just muddies the water and tarnishes the social sciences. As behavior change is a core objective of marketing, getting behavioral science right is crucial. Join us as two behavioral scientists sound off on what is, and isn't, good social science, from a va ...
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Makhana Supplier in Bihar – makhanasupplier.in: Your Trusted Source for Premium Makhana
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When it comes to healthy snacks, few can compare to the nutritious value and versatility of makhana. Known by many names, including fox nuts and lotus seeds, makhana has become a popular superfood due to its high protein content, low-fat nature, and abundance of essential minerals. If you’re looking for high-quality makhanas, look no further than Makhana Supplier in Bihar – makhanasupplier.in. We offer a wide range of fresh, high-quality makhanas directly sourced from the renowned farms of B ...
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Neurotransmitter-informed connectivity maps and predicting stroke functional outcome
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Welcome to the 32th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications. This episode features a discussion with first author Dr Philipp J Koch of the Brain article entitled: Neurotransmitter-informed connectivity maps and their application for outcome inference after stroke We discuss a fascinating me…
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Episode #65: Exploring Ivermectin's Potential in Cancer Treatment and Beyond
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About the Guest(s): Dr. Kristin Hieshetter is the host of the "Functional Health Radio" podcast. Dr. Kristen is an expert in holistic health practices and functional medicine, bringing years of experience in treating patients with a focus on integrative approaches. Her keen interest lies in enabling individuals to reach optimal health through infor…
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Dr. Becky on Becoming the Person (and Parent) You Needed
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Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how we can apply it to ourselves. Dr. Becky explains how many of the struggles parents face trace back to their own childhood experiences, and suggests ho…
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Diabetic Emergencies: Mastering DKA and HHS Crisis Management
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Check out ThinkLikeANurse.org COMPREHENSIVE NOTES Core Difference: DKA vs HHS DKA (Type 1 diabetic, absolute insulin deficiency) No insulin → body burns fat → ketones formed → metabolic acidosis Deep, rapid Kussmaul respirations Total body potassium depleted though serum may appear high State of starvation + dehydration HHS (Type 2 diabetic, relati…
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SIADH vs DI: Clear, Simple, & Finally Understandable
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Check out thinklikeanurse.org Comprehensive Notes Core Concept Both conditions revolve around one hormone: ADH, the body’s water-saving signal. SIADH: Too much ADH → body holds water (soaked inside) DI: Not enough ADH or kidneys ignore ADH → body loses water (dry inside) The blood and urine move in opposite directions in each disorder. SIADH — “Soa…
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Respiratory Emergencies: ARDS, Pulmonary Edema & Tension Pneumothorax
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This episode breaks down three of the most dangerous respiratory emergencies nurses face: ARDS, cardiogenic pulmonary edema, and tension pneumothorax. Using clear bedside cues and rapid-action frameworks, you learn how to spot these crises early, understand the physiology driving them, and take the immediate steps that prevent collapse. From pink f…
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Electrolyte Emergencies: Lifesaving Moves Every Nurse Must Know for NCLEX
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Check out thinklikeanurse.org for more #Comprehensive Notes ##I. Overview Focus: 6 electrolytes + 4 acid–base disorders Goal: Know one classic sign + one lifesaving intervention for each NCLEX weight: High (8–16 questions across categories) Foundational rule: Always assess volume status first — dry vs overloaded guides almost every intervention II.…
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Shock, Sepsis & SIRS: Early Clues, Fast Actions & Bedside Nursing Pearls
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Visit thinklikeanurse.org Comprehensive Episode Notes 1. What Shock Really Is Core definition: inadequate tissue perfusion, leading to anaerobic metabolism, rising acid, cellular hypoxia, and eventual organ failure. All shock types follow the same three-stage progression: Stage 1: Compensated – tachycardia, tachypnea, cool pale skin, anxiety, decre…
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18 Pharmacology Red Flags With 1 Simple & Clear Action for each
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Check out www.thinklikeanurse.org 1. Opioids – Respiratory Depression Red Flag: Respiratory rate below 8–10 Action: Stop the infusion immediately, administer naloxone, monitor closely for re-sedation. 2. Heparin – HIT (Heparin-Induced Thrombocytopenia) Red Flag: Platelets below 100,000 Action: Stop heparin immediately, notify provider, avoid antipl…
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Unpacking Mast Cells, Parasites and Athlete Burnout with Dr. Steph & Dr. Leah
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In this episode of What Happens in Vagus, Dr. Stephanie Canestraro is joined by Dr. Leah Barbaro for a deep dive into the hidden health challenges affecting athletes today. Together, they unpack why so many professionals struggle with lymphatic stagnation, gut dysfunction, chronic inflammation, and the growing burden of environmental toxins. They e…
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Dirty Sixty Breakdown: NCLEX Pharmacology Red-Flags & Priority Actions
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Visit thinklikeanurse.org EPISODE NOTES 1. Why Pharmacology Is the Gatekeeper Largest and most feared NCLEX subsection. Students may face 20–50+ pharm questions in a row. Scoring under 58% on pharm practice drops first-time pass chance to ~30%. NCLEX repeatedly tests the same 15–20 high-danger scenarios, not broad memorization. 2. The Strategy Shif…
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Shock, Sodium, Potassium & pH: The High-Stakes NCLEX Breakdown
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Check out thinklikeanurse.org Comprehensive Episode Notes I. The “Critical Triangle” for NCLEX Fluids, electrolytes, and acid–base interpretation form the foundation of the NCLEX physiological adaptation category. Accounts for ~11–17% of exam questions. Mastery requires recognizing patterns, sequences, and priorities. II. Fluid Volume: Absolute Los…
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Understanding Side Effects of Hormone Replacement Therapy: Common Concerns and Solutions
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In this episode of Menopause Rescue, Dr. Polly Watson delves into the side effects of hormone replacement therapy (HRT), shedding light on common issues like abnormal bleeding, breast tenderness, mood swings, fluid retention, skin irritation, and changes in vaginal discharge. With a focus on reassurance and practical solutions, Dr. Watson emphasize…
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Spotting the Warning Signs: How Nurses Make Life-Saving Decisions
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Check out thinklikeanurse.org Notes: Proactive Risk Management: The focus is on spotting early warning signs of patient deterioration and making life-saving decisions before a crisis escalates. Nurses must be vigilant and act quickly to prevent further harm. ABCs (Airway, Breathing, Circulation): The foundation of every clinical decision. Airway is…
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Decolonizing Global Collaboration: Building Equitable Science Diplomacy
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Science diplomacy, meaning the use of scientific collaboration to strengthen international relations and address shared global challenges, has long been hailed as a force for good. Yet, as Dr. Rasha Bayoumi of the University of Birmingham Dubai and her colleagues argue in their Editorial for a special issue in the journal Frontiers in Public Health…
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High-Risk Drugs & Critical Interactions Every Nurse Must Know: Mastering Medication Safety
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Notes: Check out thinklikeanurse.org to get more out on this! The Ten Rights of Medication Administration: Includes the original five (patient, drug, dose, route, time), expanded to emphasize the critical thinking required by right documentation, right education, and patient’s right to refuse. Independent double checks for high-alert drugs (insulin…
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EB Fast Charged :Untangling Endometriosis, HEDS, And Immune Cross-Talk
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Send us a text with a question or thought on this episode ( We cannot replay from this link) We trace how endometriosis interacts with mast cells, connective tissue, and hormones, explaining why symptoms feel systemic and why overlap with HEDS and MCAS appears so often. We also review new data on tirzepatide and inflammation, separating promise fro…
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How To Master The Most Overlooked NCLEX Category: Basic Care That Isn't Basic
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I. Assistive Devices & Mobility Canes Handle height: aligns with greater trochanter. Elbow slightly flexed (15–30 degrees). Too high → shrugging; too low → stooping → fall risk. Walkers Height at wrist crease with arms relaxed. Promotes upright posture and stability. Crutches (major safety trap) Two to three finger widths between axilla and crutch …
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Closing the Diagnosis Delay in Spondyloarthritis
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Dr. Norma Biln, Norma Biln, PhD, MBA, BSc, NACD.DC, one of the founders of Augurex, explains how new biomarkers, patient questionnaires, and tools like SPINEstat aim to shorten the long diagnostic delay in spondyloarthritis by improving early detection and referral accuracy, especially in primary care settings.…
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How Art Exhibitions Offer New Ways to Understand Political Ideas
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Professor Michael Saward from the University of Warwick examines how Tate Liverpool's Democracies exhibition used curatorial methods to explore democracy in ways that fundamentally differ from traditional academic approaches. By analyzing several artworks displayed between 2020 and 2023, and how the exhibition was presented by the gallery, Saward r…
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92. Surgery Journey: Why I Chose Plastic Surgery
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My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into …
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033: Empath Meaning Explained: Cord Cutting Ceremonies, Spiritual Protection & Energy Healing Techniques
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Send us a text What is an empath? If you've ever felt overwhelmed by other people's emotions or drained after social interactions, you might be an empath. This episode is your complete guide to understanding empath signs and protecting your sensitive energy. Join Ananta Ripa Ajmera in conversation with George Lizos, author of Protect Your Light, as…
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Psychosocial Red Flags For NCLEX: Abuse, DT’s, Suicide & Cognitive Changes
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Psychosocial Integrity for NCLEX: Abuse, Suicide Risk, and Therapeutic Communication 00:00 – Welcome to Think Like a Nurse Host intro: Brooke Wallace – ICU nurse, organ transplant coordinator, clinical instructor, published author Mission: Make complex nursing topics easier to understand, absorb, and apply Why psychosocial integrity matters: only ~…
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Lighting the Path: How the GlioLighT Consortium Is Exploring New Ways to Treat Brain Tumours
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Across the world, scientists are still trying to answer one of medicine’s most difficult questions: how can we safely and effectively treat brain cancers such as glioma? Despite decades of effort, outcomes for people diagnosed with high-grade glioma remain bleak. Current treatments, including surgery, radiotherapy, and chemotherapy, can slow the di…
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Episode #64: Exploring Low Level Laser Therapy for Safe Effective Healing
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About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health, hosting the popular podcast Functional Health Radio. With a strong focus on non-invasive therapies, Dr. Kristin leverages her extensive background in chiropractic care and wellness to offer cutting-edge treatments in her clinic. Her insights into health and wellne…
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QC:From Left-Behind Lesions To Better Protocols: Rewriting Complex Endometriosis and MCAS Care
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Send us a text with a question or thought on this episode ( We cannot replay from this link) What if the reason you’re still in pain after surgery isn’t failure—it’s complexity that wasn’t fully addressed? We sit down with a neurogastroenterologist and a colorectal surgeon to unpack why deep endometriosis often persists, how bowel involvement gets …
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Episode #63: Uncovering Anemia A Hidden Threat to Brain Health
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About the Host: Dr. Kristin Hieshetter is a renowned functional medicine expert and host of the widely acclaimed podcast, Functional Health Radio. With years of experience in the field, Dr. Hieshetter is committed to educating both patients and fellow healthcare providers about functional medicine practices and holistic health solutions. A doctor d…
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Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
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Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing conflict without sacrificing your own needs. They then discuss the power dy…
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Top Safety Traps on the NCLEX And How To Avoid Them
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1. Safety Culture: From Blame to Learning Non-punitive reporting → encourages learning from near-misses. Focus on system improvement, not punishment. Incident reports: Internal risk-management tools—never document “incident report filed” in the chart. Chart only objective facts and nursing actions. 2. Fall Prevention: Mnemonic FALLS F – Floors clea…
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Nursing Prioritization NCLEX Playbook: Safety, Assessment & Critical Thinking
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Episode Notes: Prioritizing Critical Nursing Care & Assessment 1. Normal Aging: What Is Expected Less subcutaneous fat Presbycusis (age-related high-frequency hearing loss) Reduced vital capacity → gets breathless more easily Slower gait, unsteady movement Slower cognitive processing Mild recent-memory decline Key nursing actions: Monitor intake an…
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Critical Nursing Assessment Red Flags: Stridor, Pneumothorax, Hemmorhage & More
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Health Promotion & Maintenance (HPM) Overview Covers lifespan: preconception → newborn → pediatrics → adults → geriatrics. Nurse’s role: proactive teaching, risk reduction, assessing needs, prevention, and early recognition of red-flag assessment findings. Four Levels of Prevention Primordial Prevention Prevents risk factors from ever emerging. Exa…
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The 10–16% You Can’t Afford to Miss: Safety & Infection Control on the NCLEX
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This episode, created by Brooke Wallace, dives deep into one of the most tested and essential areas for nursing students—Safety and Infection Control (10–16% of the NCLEX). Listeners learn how to apply a “safety culture” mindset, document correctly, prevent injury, respond to emergencies, and follow infection control principles that protect both pa…
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5 Legal Traps Nurses Fall Into - NCLEX Delegation, Documentation And DNR explained
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The 5 Biggest Traps That Can Cost a Nurse Their License 1. Ignoring a DNR or Invalid Advance Directive The Trap: Starting CPR or aggressive care despite a valid DNR — or honoring an unsigned “living will.” Why It’s Dangerous: Violating patient autonomy can legally count as battery. Avoid It: Verify validity (signatures, dates, physician order). If …
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Detecting Malaria with Light and Sound Without Blood Draw Can Transform Global Health
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For centuries, malaria has been one of the deadliest diseases on the planet. Nearly half of the world remains at risk of malaria with more than half a million deaths each year, most of them in children. While some progress has been made in controlling malaria and developing a vaccine, this has stalled recently, with a growing number of deaths since…
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Western Medicine Meets Functional Healing for Endometriosis with Dr. Iris Kerin Orbuch
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Send us a text with a question or thought on this episode ( We cannot replay from this link) What if the most powerful shift in endometriosis care isn’t choosing sides, but connecting them? We sit down with Dr. Iris Kerin Orbuch—board-certified OBGYN, excision specialist, and co-author of Beating Endo—to chart a practical, compassionate path that b…
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91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLP
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In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to …
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Top 10 NCLEX Traps in Legal and Ethical Nursing And How To Avoid Them
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✅ The 10 NCLEX Traps Covered in the Episode Assuming the spouse is the automatic decision maker → Trap: Ignoring the legal requirement for a designated healthcare proxy. Mixing up advance directives vs. medical orders → Trap: Treating a living will or POLST as interchangeable with a DNR. Misunderstanding informed consent roles → Trap: Thinking the …
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The Weight of Evidence: Brought Clarity to the Buzz About Pesticides and Pollinators
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Modern environmental science faces a curious paradox. We have more data than ever, but less certainty. For scientists, policymakers, and the public alike, the sheer volume of studies, each with its own assumptions, experimental conditions, and interpretations, can be overwhelming. Which studies are trustworthy? Which deserve more weight when making…
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ICU & Cardiac Pharmacology Masterclass: Beta Blockers, Clot Busters & NCLEX Priorities
15:20
15:20
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Episode Notes Key Concepts & Takeaways Hypertensive Crisis Types Urgent: BP >180/120 without organ damage. Oral meds (Clonidine, Captopril). Gradual BP reduction over 24–48 hrs. Watch for rebound hypertension (Clonidine) and angioedema (Captopril). Emergent: BP >180/120 with organ damage. IV meds (Labetalol, Nicardipine, Nitroprusside). ICU monitor…
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EKG Interpretation For NCLEX: 7 Must-Know Rhythms & What to Do
14:53
14:53
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Systematic Approach (6 Steps): Rate – Regular: 300 Rule (300 ÷ # large boxes between R waves). Irregular: 6-Second Strip Method (R waves in 6 seconds × 10). Rhythm – Regular or irregular? P Wave – Present before every QRS? PR Interval – Normal: 0.12–0.20 sec (3–5 small boxes). If the R is far from P → first-degree block. QRS Complex – Narrow (<0.12…
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Quick Cardiac Review: Angina, Heart Failure, Pharmacology and NCLEX Must-Knows
18:18
18:18
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18:18
Episode Notes (High-Yield for NCLEX) Three major cardiac buckets: Acute coronary syndromes (ACS) – blocked arteries and myocardial infarction Pump failure – heart failure and cardiogenic shock Infection and inflammation – pericarditis and infective endocarditis Constant NCLEX theme: Assessment before action Time is muscle in ACS Fluid status is kin…
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How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
1:12:58
1:12:58
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In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a pr…
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Cardiac Assessment NCLEX Prep for Nursing Students: Murmurs, JVD, Heart Failure & Cardiac Pharmacology Explained
18:38
18:38
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etting Up for a High-Quality Cardiac Assessment Quiet, warm, well-lit environment is non-negotiable so you don’t miss subtle sounds. Standard position: supine with head of bed at about 30–45 degrees for blood pressure and jugular vein assessment. Use left lateral decubitus to bring the apex closer to the chest wall for a faint apical pulse or mitra…
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Cracking the ABG Code: ABG Interpretation For Nurses
12:50
12:50
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Why ABG interpretation feels like decoding secret language — and how to simplify it. 02:30 – Foundations of Acid-Base Balance CO₂ = acid (lungs control it) Bicarb = base (kidneys control it) The body maintains balance (homeostasis) through both systems. 06:00 – Respiratory Acidosis Cause: CO₂ retention (slow, shallow breathing) Examples: Opioid ove…
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What You’ll Learn Assessment Mastery: Spot accessory-muscle use—the tell-tale elevated shoulders signal fatigue. Surfactant Secrets: The “dish-soap” analogy that keeps alveoli open. Pleural Effusion Clue: Why absent breath sounds—not crackles—confirm compression. Asthma Red Flag: A silent chest means airway closure and impending failure. Post-Op Pr…
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When Your Body Feel Hijacked: The Truth About Histamine and Anxiety with Dr. Steph
36:38
36:38
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In this solo episode, Dr. Steph dives deep into the complex world of mast cell activation, histamine intolerance, and anxiety that isn’t really “just anxiety.” She explains how toxins, infections, mold, and even environmental factors like 5G and chemicals can hijack your body’s immune and nervous systems, creating a cascade of symptoms that often g…
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Menopause and Beyond: Reevaluating Hormone Therapy for Women Over 60
35:42
35:42
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In this episode of Menopause Rescue, Dr. Polly Watson delves into the significance of hormone therapy for women over 60, breaking down common misconceptions and barriers to treatment. She highlights the importance of personalized care and the benefits of hormone therapy in alleviating symptoms, safeguarding bone health, and enhancing sleep quality.…
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