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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a productive force in a relationship, and how relationships change when both members start prioritizing the other’s wants and needs. Other topics include “dating yourself,” embracing the slightly weirder version of who you are, and celebrating self-exploration.
Key Topics:
1:48: Getting on the same team
3:34: “Conditions of worth,” and authenticity
16:13: Vulnerability in relationships
25:38: Wielding anger effectively
38:05: Fairness, and honoring your partner’s needs
42:49: Dating yourself
47:35: Celebrating self exploration
53:57: Changing our relationship with our parts
01:04:30: Recap
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