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Rick Hanson Podcasts

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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Live Happy Now

Live Happy LLC

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to he ...
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Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What ...
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The Derek Loudermilk Show is your home for: Metaphysics, Adventure, Entrepreneurship, Spirituality, Science, and Peak Performance! This podcast is designed to bring you to a world class understanding and take you in-depth on these topics so you can expand your consciousness, transform your life, and get to the cutting edge. Derek Loudermilk is a professional adventurer, bestselling author, business strategist, and digital nomad. If you want to learn how to be a professional adventurer, liste ...
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Untangle

Untangle

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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wa ...
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Dr. Richard Louis Miller is an American Clinical Psychologist, Founder of Wilbur Hot Springs Health Sanctuary, and broadcaster who hosts the Mind Body Health & Politics talk radio program from Mendocino County, California. Dr. Miller was also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and Drug Program. Dr. Miller’s new book, Psychedelic Medicine, is based on his interviews with the most acclaimed experts on the topic. Mind Body Health & Politics ra ...
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Everyday Photography, Every Day

M.H. Rubin and Suzanne Fritz-Hanson

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Everyday Photography (Every Day)" is a weekly podcast where you get to listen in on a chat between a photographer (Rubin) and a regular human (Suzanne Fritz-Hanson) with an eye on making your pictures amazing and helping you enjoy your photography more. No technical stuff. No talk of gear or software. Just photography for the fun of it. Rubin brings a unique perspective to consumer media: a student of Jerry Uelsmann; an amateur photographer for 40 years; formerly of Lucasfilm, Netflix and Ad ...
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Outperform

Martin Soorjoo | Mental Performance Coach

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The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
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Host Steve Stein interviews various best-selling authors, experts, and thought leaders in the self-help community and helps bring their messages down to 'street level' to make these vital concepts accessible to every day people. In this day of digital overload, it's hard to string together even two moments of mindfulness. Each week, join Steve Stein, a long time member of the personal development community, as he interviews best-selling authors for practical ideas and concepts on mindful liv ...
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Clayton Morris is a news anchor, real estate investor, public speaker and former ball of stress. The mission of the Empower podcast is to help us achieve financial freedom. Empower tackles this on two fronts, first by helping us overcome our limiting beliefs around money, second by providing practical wealth building advice from our remarkable guests.
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Edge of Fame

WBUR & The Washington Post

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An exploration of the life that happens before, behind, and beyond the spotlight. Host Geoff Edgers paints intimate, sound-rich, and surprising portraits of some of the most creative people in the world. The first season includes: Norm Macdonald, Ava Duvernay, Ms. Pat, Hanson and David Letterman. A collaboration between WBUR and The Washington Post.
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Compassionate Las Vegas - The Podcast is part of the grassroots organization whose mission is to foster the Charter for Compassion and the movement of compassion in the Las Vegas, Nevada area. Compassion acts as our guiding principle. Nearly all moral and religious institutions suggest a version of the Golden Rule that we should "do to others as you would have them do to you", and yet we are a world divided. We believe the need for more compassion is the most pressing issue of our time. Ther ...
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LQ Unscripted

Lisa Quattrini

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Everyone has a story! Lisa Q Unscripted interviews REAL PEOPLE and shares their incredible stories. "Normal" everyday people who are underrepresented with the goal to highlight their stories, passion and talents.
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Dr. Rick Hanson about the interplay between attachment, craving, and suffering, drawing from Buddhist principles. We explore how fear and anxiety can hinder personal growth and the importance of self-awareness in navigating life's challenges. Chapters 00:00 Introduction to Change and Attachment 05:23 Understanding Craving and Suffering 10:00 Naviga…
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If you’ve been feeling tense, fearful, or disconnected from yourself, this practice guides you back into a grounded, calm, openhearted state, so you can rest in your own being with less anxiety and more peace. You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided medit…
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When life feels shaky, fast-moving, or overwhelming, it’s natural to look for something steady to rest in. And for most people, there actually is a lot that protects and nurtures you every day — it’s just easy to take it for granted. So this week, I encourage you to really take in the deep nourishment of refuge—the places, people, practices, and in…
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Dr. Rick and Forrest explore toxic relationships, focusing on how to identify and exit them. Rick talks about how positive traits like empathy, loyalty, and a sense of duty can keep us stuck. They then discuss common relationship red flags like lovebombing, cycles of idealization and devaluation, power imbalances, and what Forrest calls “the fuzz.”…
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Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us …
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When does being “nice” start hurting your health? We explore the surprising science that links suppressed emotions—especially healthy anger and buried grief—to immune function, inflammation, and long-term disease risk. Drawing on affective neuroscience, we break down the core mammalian systems wired for rage, fear, panic and grief, care, seeking, a…
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We map a three-stage approach to using mindfulness for PTSD: immediate self-soothing, reconnecting with emotions, and long-term integration. A short guided practice shows how breath, grounding, and softening cues can create ease while we set clear safety guardrails. • framing mindfulness for PTSD and its stages • self-soothing practices for the imm…
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I often joke with my clients and students that a part of all of us would like total, instant and eternal transformation every time we sit down to tap. It is good that we have high standards and want only the best. BUT, as we know, it doesn't always happen that way. A part of us also understands that healing is a process and sometimes it is healthie…
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Clarity gets practical when you treat attention like a craft. We open the pages of Joseph Goldstein’s The Experience of Insight and translate retreat-honed wisdom into tools you can actually use: breath you don’t control, movement you feel from the inside, and the quiet power of seeing intention before action. No mystique, no shortcuts—just a clean…
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What does it take to be ready to deploy M365 Copilot in your organization? Richard talks to Nikki Chapple about her latest incarnation of the M365 Copilot Readiness Checklist, working step-by-step to bring M365 Copilot into the organization without causing data leak issues. Nikki discusses utilizing existing tools to accurately identify sensitive d…
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What BDSM Can Teach Us About Happiness & Human Connection Inside Dr. Alicia Walker’s research on BDSM, stigma, and deep community. Sociologist Dr. Alicia M. Walker joins Mind Body Health & Politics to discuss one of the most surprising findings in her career: people involved in BDSM report strikingly high levels of emotional well-being, connection,…
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Our guest today is Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, "The Joy Reset: Six Ways Trauma Steals Happiness and How to Get It Back.” Her book isn’t just about finding joy; it’s about rewiring our brains and rediscovering our power to cultivate joy EVEN in the darkest moments of life. She describes the barriers that kee…
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As the holidays approach and everyone gets busier than ever, feelings of goodwill can give way to stress and anxiety. This week, host Paula Felps sits down with licensed mental health counselor Travis McNulty, clinical director and founder of McNulty Counseling and Wellness, to explore how we can reduce holiday stress and emotional overwhelm. Travi…
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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A stressful morning, a deep tissue reset, and a simple lesson that changes how we teach: relevance beats routine. Sean shares how tuning into the body can open the door to smarter, kinder mindfulness instruction, especially when life is messy and attention is thin. We walk through a practical approach to choosing what to teach by asking short, resp…
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Sean Fargo guides a grounded mindfulness meditation and explores how gentle awareness helps us return from rumination, meet difficult emotions, and carry presence into daily life. If your mind keeps sprinting ahead or replaying the past, this conversation offers a practical way home. We open with a gentle guided practice to help you feel the room, …
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We break happiness into three sturdy pillars—connection, contribution, and meaning—and explore how each one shows up in daily life. Along the way, we unpack mental “time travel,” awe, and the small acts that make joy more likely. Austin Hill Shaw's website: https://austinhillshaw.com/ • defining happiness through human needs • the many forms of con…
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Ever feel like life is a full catastrophe—email pings, family needs, calendar jams—and your attention never gets to land? We slow everything down with a clear, zero-fluff mindfulness practice you can use anywhere: arrive in your body, breathe, and know it. No special gear, no perfect posture; just a reliable way to reset the nervous system and shar…
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As humans, one of the things we are very good at is naming everything that is wrong with our lives. On one level, this is a useful tool because it allows us to identify what we would like to change. The problem is that just because we know what we don't want, does not give us clarity about what we do want. Or, if we have clarity, it doesn't mean we…
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Dr. Ellen Langer is a social psychologist and professor at Harvard University, widely regarded as the "mother of mindfulness." Her groundbreaking research explores how mindset influences health, aging, and performance, emphasizing the power of awareness in everyday life. She is the author of several influential books, including Mindfulness and The …
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A single breath can reset your whole day. We explore how to build steady attention by feeling one complete cycle of breathing—inhale, pause, exhale, pause—while softening the shoulders, easing the jaw, and letting judgment fall away. The practice is short, portable, and honest: no special gear, no perfect posture, just a relaxed yet alert stance an…
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What if narrowing your attention could make your daily life feel wider, calmer, and more vivid? We dive into the practical craft of concentration and show how a single, steady focus becomes the quiet engine behind reliable mindfulness. Rather than forcing the mind, we build a friendly runway—gladdening the mind with gratitude and warmth—so attentio…
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If you often feel tense, unsettled, or caught in old patterns of fear, this practice helps you come home to your body, soften anxiety at its roots, and reconnect with your natural steadiness and kindness. We’ll move gently through grounding, releasing fear, and opening the heart so you can rest more fully in calm presence. You’re welcome to join me…
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Many of us live inside an “invisible cage” made from old fears, guardedness, and habits of staying small. Anxiety shows up not only in dread and worry, but in all the subtle ways we avoid risks, silence ourselves, or brace for what might go wrong. So in this talk, I explore how insight — from psychology, somatic work, and early Buddhism — can help …
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The seasonal gift show is back - Joey Snow and Rick Claus bring their lists of great gifts for sysadmins. You know they're impossible to buy for, so we are making it easier for you with a range of prices and seriousness for your favorite sysadmin. Useful gadgets, upgrades to older devices, and some fun stuff that reminds the sysadmins in your life …
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Dr. Kristin Neff on the Science of Self-Compassion How self-kindness rewires your emotions, your health, and your ability to cope. Dr. Kristin Neff — pioneering researcher, psychologist, and author of Self-Compassion — joins Mind Body Health & Politics for a deep exploration into the one skill most of us were never taught: how to treat ourselves wi…
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A quiet room, a slower week, and a simple question that matters: what truly makes someone ready to teach mindfulness? While recovering from COVID, I took time to reflect on the difference between healthy hesitation and unhelpful overconfidence—and why the best teachers often start from humility rather than hype. We walk through a practical rule of …
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As the holidays approach, it’s time to plan family gatherings — and that can often mean stress and conflict. In this episode, host Paula Felps welcomes mother-daughter duo Leslie and Lindsey Glass, authors of the Mother Daughter Relationship Makeover Workbook to explore the emotional complexities of family dynamics during the holidays. Drawing from…
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In this short episode, Dr. Richard Miller explains why comparison quietly damages your peace—and the simple mental shift he teaches to break the habit before it steals your joy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…
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From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! Many of our guests refer to having a gratitude practice as one of the most important tools we can have. We hope this special Gratitude and Reflection meditation helps you take a moment to remember what you’re grateful for and what gives you joy. We wish you m…
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Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how we can apply it to ourselves. Dr. Becky explains how many of the struggles parents face trace back to their own childhood experiences, and suggests ho…
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