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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Manage episode 522098827 series 2494460
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Dr. Rick and Forrest explore toxic relationships, focusing on how to identify and exit them. Rick talks about how positive traits like empathy, loyalty, and a sense of duty can keep us stuck. They then discuss common relationship red flags like lovebombing, cycles of idealization and devaluation, power imbalances, and what Forrest calls “the fuzz.” Finally, they talk about how people can increase their chances of a healthy exit. Other topics include developing self-trust, trauma-bonding, shame, and avoiding the cycle of “maybe next time they’ll…”
Key Topics:
0:00: Introduction
3:05: Why do good people stay in bad relationships?
10:02: Relationship red flags: the dark triad, devaluation, lovebombing, and the fuzz
24:17: How this shows up in Dr. Rick’s practice
39:48: How to get out: building self-trust, increasing your options, and duty to yourself
1:12:33: Recap
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