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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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As humans, one of the things we are very good at is naming everything that is wrong with our lives.
On one level, this is a useful tool because it allows us to identify what we would like to change.
The problem is that just because we know what we don't want, does not give us clarity about what we do want. Or, if we have clarity, it doesn't mean we know how to create it.
Whenever we experience a lack of clarity around our goals, or how to achieve them, it creates mass resistance to taking action. This is because our subconscious mind doesn't want to waste time and energy pursuing something that might not work out.
This week in the podcast, I share a straightforward but powerful tool that will help you to make progress towards whatever goal you are working on in a gentle and authentic way.
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