Best Upf Podcasts (2025)

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S3E11 Back to the Usual Wobble - Words, Wobbles and Wisdom 17:03

3d ago17:03

17:03

Contact Annmarie In this honest and slightly wobbly episode, Annmarie opens up about the reality of her long term weight journey that’s hit a slump. With her usual mix of humour and heartfelt reflection, she talks about feeling stuck, summer photos that don’t help, and the Facebook memories that used to inspire — but now feel like they’re having a …

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#500 10 lessons learned in 500 episodes 27:31

5d ago27:31

27:31

In this episode I chat about the 10 biggest lessons I have learned along the way. Thank you for your support along the way Online coaching - www.shanewalshfitness.com

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S3E10 One Wagon Wheel at a Time – The 5-Day Encouragement Challenge: Words, Wobbles and Wisdom 18:58

9d ago18:58

18:58

Contact Annmarie This week on Words, Wobbles and Wisdom, Annmarie Miles is talking about something close to home—the way we speak to ourselves and about ourselves. In her usual honest, humorous style, she shares why she’s setting herself a new challenge—and inviting listeners to join her on it. Annmarie introduces her free 5-Day Encouragement Chall…

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#499 Caroline O'Connor - How to Avoid Passing Food Issues to Your Kids! 41:25

12d ago41:25

41:25

In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required! www.solidstart.ie @solidstart.ie We chat about: Spotting Red Flags in Online Nutrition Advice How to Avoid Passing Food Issue…

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S3E9 The Power of Journaling – A Conversation with Julie Holden | Words, Wobbles and Wisdom 22:35

17d ago22:35

22:35

Contact Annmarie This week on Words, Wobbles and Wisdom, host Annmarie Miles speaks with writer and mental health advocate Julie Holden about how journaling became a powerful tool in her journey through grief. Julie shares how her experience as a psychiatric nurse, her love of writing, and the loss of her husband all led to the creation of The Dark…

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#498 Who Would You Be Without Dieting? 16:00

19d ago16:00

16:00

In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting? Online coaching - www.shanewalshfitness.com

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#497 Client Interview - Laura 47:07

22d ago47:07

47:07

In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura. We chat about : Restriction and old methods Food rules and why they will always trip you up The freedom she now has when out for meals And breaking away from calorie counting Female Fat Loss Program is now open - STARTS 14th April All for…

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S3E8 I wish I didn't have to do this! Words Wobbles and Wisdom 17:55

24d ago17:55

17:55

Contact Annmarie Ever sighed, "I wish I didn’t have to do this"? In this heartfelt episode of Words, Wobbles and Wisdom, Annmarie Miles shares personal reflections on moving house—again—and the emotional and spiritual weight of living in a larger body. With her signature blend of honesty, faith, humour, and vulnerability, Annmarie opens up about th…

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#496 How to talk to loved ones after over eating 17:40

26d ago17:40

17:40

In this episode I chat about How to talk to loved ones after over eating. This was something I was working with a 1-1 client with on recently. Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out €99 for a limi…

1
S3E7 Are we Ultra-Trapped by UPFs? Words, Wobbles and Wisdom 22:50

1M ago22:50

22:50

Contact Annmarie In this episode, Annmarie explores the hidden dangers of ultra-processed foods (UPFs) and how they dominate modern diets. Inspired by Dr. Rangan Chatterjee’s conversation with Dr. Chris van Tulleken, author of Ultra-Processed People, she looks at: ✅ What qualifies as ultra-processed food and why it’s everywhere ✅ The shocking healt…

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#495 Why Changing Your Body from a Place of Hate Will Never Work 26:25

1M ago26:25

26:25

In this episode I chat about # Why Changing Your Body from a Place of Hate Will Never Work Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK H…

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#494 What to Do When You Feel Out of Control Around Food 17:35

1M ago17:35

17:35

In this episode I chat about what to do when You feel Out of control around food FREE Reducing Food Noise Webinar Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out €99 for a limited time only So its first co…

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FREE WEBINAR: How to Reduce Food Noise & Take Back Control 2:24

1M ago2:24

2:24

FREE WEBINAR: How to Reduce Food Noise & Take Back Control Date: Tuesday 1st April Time: 7pm (Irish time) Location: Online (Link will be sent upon registration) Do you feel like food is constantly on your mind? Struggling with cravings, emotional eating, or the urge to snack even when you’re not hungry? If so, this webinar is for you. Join me for a…

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S3E6 Starting again on Monday? What if Monday never comes? | Words, Wobbles and Wisdom 18:22

1M ago18:22

18:22

Contact Annmarie In this episode of Words, Wobbles, and Wisdom, Annmarie Miles takes a look at the classic procrastination trap—waiting for the perfect Monday to start making changes. Whether it’s dieting, exercising, or tackling a long-overdue project, so many people delay taking action, thinking that ‘Monday’ will bring fresh motivation. But what…

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S3E5 Interview with Julia Tyrer: Nutrition and Menopause | Words, Wobbles and Wisdom 33:09

2M ago33:09

33:09

Contact Annmarie This week on Words, Wobbles, and Wisdom, Annmarie speaks with nutrition coach Julia Tyrer about the crucial role of nutrition in managing menopause symptoms. Julia shares her personal journey through menopause, detailing her struggles with weight gain, brain fog, and joint pain, and explains how dietary and lifestyle changes transf…

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#493 Jo Moscalu - UPFs & Binge eating 46:45

2M ago46:45

46:45

In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media. Check out her page here We chat about: What is binge eating What are UPFs Are the people in supermarkets helping our relationship with food? Should we keep food out of the house Female Fat Loss Program is now open - STARTS 6th January 2…

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S3E4 How to behave online: If my mammy was on Twitter | Words, Wobbles and Wisdom 20:05

2M ago20:05

20:05

Contact Annmarie In this episode of Words, Wobbles, and Wisdom, Annmarie Miles takes a break from diet talk and reflects on social media through the lens of her late mother’s wisdom. With St. Patrick’s Day approaching, she shares heartwarming memories and explores how traditional manners could improve our online interactions. From Facebook to Twitt…

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#492 How to deal with food noise 33:11

2M ago33:11

33:11

In this episode I chat about something that a lot of people can struggle with - FOOD NOISE. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT…

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S3E3 🚣 What a Pedalo Taught Me About Life, Weight Loss & Perspective | Words, Wobbles, and Wisdom 🎙️ 23:45

2M ago23:45

23:45

Contact Annmarie Join Annmarie Miles as she shares a heartfelt and humorous story about a wobbly pedalo ride and the unexpected life lessons it brought. From shifting perspectives to battling weight loss struggles, this episode dives into self-image, relationships, and finding joy in life’s unsteady moments. Whether you're pedaling furiously to sta…

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S3E2 What HAVE you been up to Annmarie? Words,.Wobbles and Wisdom 18:21

2M ago18:21

18:21

Contact Annmarie In this episode of Words, Wobbles, and Wisdom, host Annmarie Miles shares her personal journey over the past 18 months—why she made the decision to never go on another diet, how that affected her weight, and the mindset shifts that have helped her move forward. She reflects on The Angry Episode from Series 2 and how she has come to…

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Words, Wobbles and Wisdom is back! 9:32

2M ago9:32

9:32

Contact Annmarie After more than a year-long break, Words, Wobbles, and Wisdom is back! (And so if Frankie) In this honest and heartfelt episode, Annmarie Miles opens up about why she stepped away from the podcast, how she’s struggled to take her own advice, and what finally inspired her to start again. If you’ve ever felt stuck, overwhelmed, or fr…

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#491 Do you shame yourself after overeating ? 1:06:46

2M ago1:06:46

1:06:46

This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as useful as some of the feedback Online coaching - www.shanewalshfitness.com

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#490 How to stop pressing the f**k it button when the scales goes up 46:54

3M ago46:54

46:54

In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching - www.shanewalshfitness.com FREE Ebook How to stop letting the scales ruin your progress = FREE DOWNLOAD

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#489 Mindset changes that need to happen 34:47

3M ago34:47

34:47

In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way. Online coaching - www.shanewalshfitness.com

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#487 Client Interview Elaine 40:53

4M ago40:53

40:53

Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first …

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Female Fat Loss Program - 6th Jan IS NOW OPEN 2:54

5M ago2:54

2:54

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop…

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#486 Client Interview - Cassandra on losing 35lbs 52:31

5M ago52:31

52:31

n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their journey Female Fat Loss P…

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#485 Client Interview Louise 1:01:50

5M ago1:01:50

1:01:50

This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will show you what can change when you have the right person in your corner. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY…

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#484 Client Interview - Sinead 44:40

5M ago44:40

44:40

This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see. I hope you enjoy the episode Online coaching - www.shanewalshfitness.com

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#483 Is your self worth wrapped up in the scales? 17:47

5M ago17:47

17:47

In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it. Online coaching - www.shanewalshfitness.com

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#482 Are you feeling out of control with your eating? 18:58

6M ago18:58

18:58

In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need Why you might feel out of control right now How to gain control again Online coaching - www.shanewalshfitness.com

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#481 Is poor body image holding you back? 21:46

6M ago21:46

21:46

In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food. Online coaching - www.shanewalshfitness.com

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#480 Will the tracking apps give you control? 48:10

6M ago48:10

48:10

This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy Online coaching - www.shanewalshfitness.com

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#479 The "I deserve it" lie 21:43

6M ago21:43

21:43

In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve. Online coaching - www.shanewalshfitness.com

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#478 Should you be counting calories? 28:52

6M ago28:52

28:52

In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do. Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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#477 Paul Dermody - Breaking the binge restrict cycle 1:17:27

7M ago1:17:27

1:17:27

In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. @coachpauldermody Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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#476 Self-Sabotage and the reason we fall for it every time 25:49

7M ago25:49

25:49

In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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#475 Orla Power - How to show up for yourself 47:01

7M ago47:01

47:01

In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. @orlapowercoaching Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.…

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#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ? 53:06

7M ago53:06

53:06

In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed. @michellellecarroll1 Link to the course - click here Ultimate Guide on How to stop letting the scales ruin…

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#472 Shannon Beer - How Body image projects onto food 35:04

8M ago35:04

35:04

In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If…

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#471 Mental Health, Bullying and asking for help 1:44:42

8M ago1:44:42

1:44:42

This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here) Warning the topic of suicide is mentioned in this episode I hope you enjoy the chat Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Food Freedom …

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#470 Ciara O'Connor - Getting away from bad body image thoughts 56:29

8M ago56:29

56:29

In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey. We chat about Her story Her struggles with food Her struggles with body image and much more Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.s…

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Introducing the FOOD FREEDOM METHOD 6:15

8M ago6:15

6:15

Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss goals? Struggling to relax around food and socialising? Noticing that your kids are asking that foods are “good” and “bad”? Or you notice that you are all or nothing around food? The FOOD FREEDOM METHO…

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#469 Peri Menopause, Menopause and the Menstrual Cycle 1:00:51

8M ago1:00:51

1:00:51

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast We chat about: The cycle Does it impact training HRT Peri menopause Menopause and loads more Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - www.sha…

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#468 Client Episode - Rachel 50:20

8M ago50:20

50:20

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel We chat about: Getting rid of perfection Managing perimenopause Moving away from tracking Finding food freedom This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ult…

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#467 How to stop feeling guilty for eating or not exercising 27:37

9M ago27:37

27:37

In this episode I chat about how to stop feeling guilty for eating or not exercising. Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - [email protected]

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#466 Client Interview - Íde 55:00

9M ago55:00

55:00

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o count…

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#465 Shame and the role it plays with food 38:33

9M ago38:33

38:33

In this episode I talk about shame and the role it plays with food. Female Fat Loss Program is now open All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

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#464 Secret Eating 32:15

9M ago32:15

32:15

In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it. Online coaching www.shanewalshfitness.com/onlinecoaching WAITING LIST - FEMALE FAT LOSS PROGRA…

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#463 Diane Ducarme - Migraines 48:34

9M ago48:34

48:34

In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! ‍ Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more tha…

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