Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, gender, mental health, and the spiritual life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. For more informatio ...
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179. Easy Ways to Let Go of Dating Pressure | Maria Creitz and Darenys Radich
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1:00:08Cue Queen, because today we are talking about how to not feel “under pressure” when dating. Join Dr. Mario Sacasa as he welcomes Maria Creitz and Derenys Radich, the creators of the Little Dates Club. This innovative approach aims to make dating less intimidating for Catholic young adults. They share insights on creating low-pressure, fun ways for …
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178. Breaking Down Pope Leo XIV's Opening Statements
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29:56We have a new Pope! So, let's overreact and overanalyze his opening remarks (because why not?). Today, I break down Pope Leo XIV's opening statement: “Peace be with you.” Why did he focus on those words from the Risen Christ? What does it signal about his papacy? That’s what we are exploring in this episode of Always Hope. In the “Hey Dr. Mario” se…
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177. What Every Catholic Needs to Know About Anxiety | Art Bennett & Dr. Lianna Bennett Haidar
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1:09:28Anxiety is on the rise in our culture. And while there are a ton of great resources available, how can Catholics find a way forward? Is prayer enough? Should I feel guilty because I don’t trust God enough? What does the science teach about anxiety, its causes, and how to beat it? Joining me on the show are Art Bennett and Dr. Lianna Bennett Haidar,…
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176. How the Hope of the Resurrection Changes Everything.
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32:54Today, I’m focusing on the resurrection of Christ, which is the cornerstone of our faith, providing hope during life's challenges. By anchoring our faith in the resurrection, we can navigate the complexities of life with a renewed perspective. We can embrace both the hardships and the hope that the resurrection offers, it is possible to find peace …
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175. Freedom from Sex Addiction | Fr. Sean Kilcawley
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54:39The term addiction gets thrown around a lot these days. I’m addicted to my screen. I’m addicted to shopping. I’m addicted to potato chips. But what is an addiction? And, more specifically, what classifies as a sex addiction? Not everyone who falls to lust is an addict, but when does it become one? What impact does that type of addiction have on you…
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174. Take Up Your Cross: The Key to Peace
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40:10Despite a having a strong faith, many of us face struggles that can feel overwhelming. The subtle messaging of a prosperity gospel can leave us feeling duped when life doesn't go as planned. It's essential to acknowledge that suffering is a part of life, even for devout Catholics. So, what do we do? We must learn to pick up our crosses and follow C…
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173. The Line Between Modesty and Freedom | Dr. Sarah Denny Lorio
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2:07:58Today, I welcome back Dr. Sarah Denny Laurio, bioethicist and speaker, to dive into what modesty really means, the responsibilities of both men and women, and how societal norms have shifted over the years. We explore the tension between personal freedom and the expectations placed on individuals, especially women, in how they present themselves. T…
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172. Captain America and the Pursuit of Ideals
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17:56In this episode of the Always Hope Podcast, I explore the character of Sam Wilson as he takes up the mantle of Captain America in the new movie: Captain America: Brave New World. While the movie isn’t great, I love seeing a therapist turned into a superhero. I share insights about Sam Wilson desire to do the right thing even when it’s hard, the dif…
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171. Mastering the Art of Speed Dating | Taylor O'Brien
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56:10Do you struggle getting dates? Are you sick of apps? Do you struggle knowing how to be able to talk to girls when you even go on dates? Then maybe it’s time to try speed dating. But how? Today, I sit down with Taylor O'Brien, co-founder and CEO of Candid, a Catholic speed dating app. We explore the world of speed dating and how it fills the gap bet…
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Can't seem to figure out why you and your spouse argue over that same dumb thing? It's exhausting, isn't it? In today's episode, we're going to talk about why that pattern exists and what we can do to break it. As a licensed marriage and family therapist, I understand that couples often fall into repetitive arguments that seem trivial but are roote…
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169. Attachment Theory Deep Dive | Adam Lane Smith
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53:15Maybe you’ve heard the term but don’t really know what Attachment Theory is. Well, this episode is your introductory masterclass into all things attachment. Joining me on the podcast today is Adam Lane Smith, licensed marriage and family therapist and relationship coach, to dive into everything attachment: we discuss the different attachment styles…
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168. How to Accept Differences in Marriage
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22:31Why is it that the things that initially attracted us to our spouse are the same things that drive us crazy? I’ve been married for 22 years and a marriage therapist for 20 and I get it. So today, we are going to breakdown how to embrace those differences and not see them as an obstacle to intimacy. I share some great stories in this episode that ma…
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167. The Importance of Curiosity and Play in Marriage | Dr. Steve Call
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1:02:18Are you a young married couple struggling to learn the essential ingredients for a thriving marriage? As a therapist, I know that we all have great intentions when we get married but may not know exactly how to make our marriage work. In this episode of the Always Hope Podcast, I had the incredible opportunity to chat with Dr. Steve Call, a renowne…
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166. Life, Work, and #adulting | Peter Blute
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1:13:46Today I welcome Peter Blute, the executive director of Young Catholic Professionals, to discuss the challenges young professionals face when entering the workforce. Thank you for joining us as we tackle everything from discerning job transitions and building professional skills, to integrating faith into your daily work life. Peter explains the uni…
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165. Waiting for Long Held Dreams: SEEK and 2025.
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17:34In this episode, I take a moment to share my gratitude for your unwavering support over the past six years and celebrate an incredible milestone—speaking at SEEK! Which was just an incredible experience; a culmination of 18 years of hard work and perseverance. This journey has been anything but linear, but it's taught me the value of faith, determi…
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164: Unlocking the Joy of Belief (Advent Series 3) | Dr. Tom Neal
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1:34:48For many of us, belief isn’t always easy. Life throws curveballs. Promises don’t pan out the way we thought they would. Secularism raises doubts in our minds. It’s hard to reconcile the joy we sing about this time of year with the struggles we face in our day-to-day lives. But belief doesn’t always start with clarity. Sometimes, it starts in the me…
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163: Discovering Grace in Unexpected Places: It’s A Wonderful Life (Advent Series 2)
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24:25Today, I reflect on the greatest Christmas movie of all time, It’s a Wonderful Life and what it teaches us about hope, healing, and finding meaning in life’s challenges. George Bailey’s story is all of us—navigating dreams, disappointments, and the tension between personal desires and the needs of others. It’s a story of sacrifice, resilience, and …
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162: How to Accept the Hardships of Life (Advent Series 1) | Steven Hryniewicz
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1:09:44Well, here we are. Advent. And today’s episode is the beginning of a four-part series on Advent, that will teach how to make this season into one of healing and hope. And we begin our reflections by unpacking the term acceptance. As we enter into Advent, I want to ask: are you struggling with accepting the year that has been? Have things not worked…
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161: Navigating Intimacy as a Newlywed Couple | Mary Bruno
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1:03:35In this episode, Dr. Mario Sacasa sits down with Mary Bruno, author of Missing Pieces: Perspectives on Sex for Catholic Women, to explore the realities of intimacy in marriage. Mary opens up about her personal journey with vaginismus and endometriosis, shedding light on the challenges newlyweds face in building emotional and physical connection. Th…
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160: Ask Her Out: A No-Nonsense Guide for Catholic Men
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24:13In this episode, Dr. Mario Sacasa, LMFT speaks directly to men about how to approach dating with confidence and tact. Through years of working with Catholic singles, Dr. Sacasa has seen a common struggle: good, faithful men often feel intimidated or unsure about how to talk to women in a way that feels natural. So, today he is sharing a simple, thr…
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159: Margaret Sanger vs. John Paul II: A Battle for Women’s Freedom | Dr. Sarah Denny Lorio
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1:50:27What if Margaret Sanger (Founder of Planned Parenthood) and St. John Paul II (Papal Juggernuat) sat down and debated their divergent ideas about personal freedom, choice, and women's dignity? That's the provocative question posed by today's guest, Dr. Sarah Denny Lorio, theologian and bioethicist. We unpack Sanger’s drive and reasoning, the birth c…
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158: Holy Ghosting: Surviving the Catholic Dating Scene | Maria Mitchell
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1:23:29With Halloween just around the corner, let’s talk about humorously frightening online dating experiences. In this episode, I sit down with Maria Mitchell, the mind behind the hilarious Instagram account "Catholic Dating Nightmares." We dive into the wild world of Catholic dating, where unrealistic expectations and cringe-worthy profiles meet the ne…
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157: Getting Unstuck: A Practical Approach to Therapy and Medication
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48:00In this solo episode of the Always Hope Podcast, I dive into a question I often hear: "When should I seek counseling, and when is it time to consider medication?" As a licensed marriage and family therapist with over 20 years of experience, I want to provide you with practical guidance on this important topic. We'll explore the differences between …
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156: Catholic Feminism and Gender Studies | Dr. Kevin Stuart
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1:17:10I consider Catholicism to be a reasonable faith. One that doesn’t exist in extremes and by doing so can speak to all sides of an issue. And yes, that includes modern feminist theory. So today, I sit down with Dr. Kevin Stuart to discuss the creation of a new Catholic Women's and Gender Studies program at the University of St. Thomas. We dive into t…
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155. Walking on the Chaotic Waters of Life
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19:53We all know what it feels like to be drowning under a pile of work or overwhelmed by difficulties beyond our control. Those moments when our emotions become overwhelming, and we lose a reference point to keep us stable. That feeling of being out-of-control is encapsulated by the symbolism of water in scripture, and that’s what we are diving into in…
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154. Dating Solutions for Catholic Young Adults
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1:14:22Why do most people feel like the dating scene has become a dumpster fire? What are the unique challenges faced by Catholic young adults? What is the #1 complaint by women? What is the #1 complaint by men? And what can we do make this whole things a little more enjoyable? Joining me on the show is Rachel Hoover Canto, author of the book “Pretty Good…
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Have you ever tried pursuing a dream only for it to blow up in your face? Have you followed God's call only to encounter hardships beyond anything you could have previously imagined? What do you do afterward? How do you pick up the pieces and keep going? That's what we are unpacking in today's episode of Always Hope. In today's show, I explore why …
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[REPOST] 073 - Are you healthy enough to discern a vocation? | Sr Josephine Garrett, CSFN
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1:27:12Have you struggled discerning God's plan for your life? Not sure how your emotional health impacts discernment? Do you know if you are healthy enough to start a relationship? If that's you, then stay tuned becuase you are going to get some great recommendations in this conversation. Joining me on the pod today is Sr Josephine Garrett, licensed prof…
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[REPOST] 051 - Dating in your 30's with Dr. Roy Salgado
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57:28Dating in your 30’s can be tough. Finding someone who matches your values, that you find attractive, and that is still single is a challenge. What should you be looking for? Where should you be looking? How do you find the balance between pursing career goals and dating? Joining me on the show today is Dr. Roy Salgado, counseling professor at the U…
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[REPOST] 095 – Dr. Brant Pitre on The Introduction to the Spiritual Life
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1:23:16How do you know if you are growing in the spiritual life? How do you know if your prayers are doing anything? What are the markers of spiritual growth? Joining me on the show today is Dr. Brant Pitre, Research Professor of Scripture at the Augustine Institute, Graduate School of Theology, to talk about his new book “The Introduction to the Spiritua…
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[REPOST] 040 – Self-Forgiveness with Dr. Everett Worthington
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1:11:48Dr. Mario Sacasa welcomes Dr. Everett Worthington to the show to talk about the process and mechanisms of self-forgiveness. Dr. Worthington has over 30 years of research on forgiveness and his REACH model is one of the leading models in forgiveness therapies. They discuss the steps to take if you struggle with self-condemnation, how self-compassion…
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[REPOST] 076 – Dr. Donald Songy on Attachment Theory and Dating
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1:25:33I welcome Dr. Donald Songy to discuss the ways attachment needs impact dating. We start by giving a brief recap of attachment theory (hint: relationships are key to our mental health) and we dive into its application to dating, online dating, and the process of allowing a serious relationship to meet our needs for “felt security.” Dr. Mario Sacasa …
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[REPOST] 024 – The Risk and Rewards of Free Will with Dr. Tom Neal
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1:02:09Why did God give us free will? Think about it. All the poor judgments made by humans, the evils we have committed, the collective sins of history… wouldn’t creation have been better off without free agency? By the end of this show, you’ll know why the answer to that question is an unequivocal “No.” I bring back my good friend Dr. Tom Neal, and his …
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[REPOST] 049 – God’s Plan with Fr Timothy Gallagher
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1:00:15Dr. Mario Sacasa welcomes back Fr Timothy Gallagher, popular author and sought-after lecturer on the discerning God’s will. In today’s show, they discuss whether or not God has a specific plan for our lives, what freedom do we have to forge our own direction, reframing discernment as a skill that needs to be developed, dealing with perceived failed…
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Hey everyone! Today, I am announcing the biggest update to the show since its inception: I’m leaving Willwoods and stepping out on my own. I will soon be launching my own platform, allowing me to focus and expand the work of Always Hope and Dating Well. I’m working hard on a new website, Always Hope YouTube channel, weekly episodes, Hope Club Membe…
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Episode 150 - Gender Identity, Middle School, and the Theology of the Body | Colin and Aimee MacIver
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1:22:20Join us on the Always Hope Podcast as Dr. Mario sits down with Colin and Aimee MacIver to discuss their groundbreaking program, "Envision Theology of the Body for Middle School." This episode delves into the revitalization of the original Theology of the Body for Teens, tailored to address contemporary issues faced by today’s youth. Colin and Aimee…
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Episode 149 - Dedicated Singlehood | Luanne Zurlo
1:19:14
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1:19:14In today’s episode, I welcome Luanne Zurlo for an engaging discussion about dedicated singlehood in the Catholic Church. We explore the nuances between dedicated singlehood, consecrated virginity, and the secular world's concept of single life. Luanne shares her personal journey of discerning her vocation, the importance of deep prayer, and how she…
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Episode 148 - Letting Go of Dating Pressure
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1:14:10The pressures of dating are real! But how do we let them go? Is there a way to date intentionally but without the intensity? This conversation originally appeared on the Thriving in the Space Between podcast, and I am grateful for Maria and Meghan for letting me drop it on my show, too. You may remember them from an episode last year when we talked…
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Episode 147 - The Four Levels of Happiness | Fr. Robert Spitzer
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1:05:01Happiness is an elusive ideal. What contributes to it? Why does it feel like happiness is a Game of Whac-a-Mole? When we feel it in one place, somewhere else gets misaligned. But how does having faith and living a moral life aid in the quest for achieving happiness? To discuss these questions and more, I welcome Fr. Robert Spitzer, host of Fr. Spit…
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Episode 146 - At Peace but not at Rest: Mother Cabrini | Kristen Theriault
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1:03:20Let’s talk about Mother Frances Xavier Cabrini! In today’s episode, I welcome back Kristen Theriault, spokesperson for Sophia Institute Press, to discuss all things related to Mother Cabrini, including the new Cabrini movie by Angel Studies, and two books by Sophia: The World is Too Small: The Life and Times of Mother Cabrini and The Mother Cabrini…
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Episode 145 - How Reclaiming Sunday Can Revive Our Human Nature | Danny Fitzpatrick
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1:17:37In today’s episode, I welcome back Danny Fitzpatrick to discuss his new book released by Sophia Institute, titled "Restoring the Lord's Day: How Reclaiming Sunday Can Revive Our Human Nature." We discuss the importance of the Sabbath, how it is crucial for restoring our human nature, and how culture has shifted away from recognizing its significanc…
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Episode 144 - Unlocking the Secrets to Marital Intimacy | Dr. Sarah Bartel
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1:20:35As a marriage therapist that integrates my faith into my work, it is often difficult to find resources I can share about marital intimacy that are appropriate for Catholic and Christian couples, because what is generally out there is overly explicit and reductionistic. What can faithful couples do who want to improve their physical intimacy? Listen…
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Episode 143 - Leaving Loneliness Behind | Regina Boyd
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1:02:19Are you experiencing loneliness and not quite sure what to do about it? Then this episode will be of great benefit to you. Today, I welcome Regina Boyd, licensed marriage and family therapist and author of the new book Leaving Loneliness Behind: 5 Keys to Experiencing God’s Love and Building Healthy Connection with Others. In this episode, we have …
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Episode 142 - Overcoming Scrupulosity | Rebecca Martin
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1:07:43Do you struggle with scrupulosity or know a loved one who does? If so, this episode will provide great insights and solutions for you. Today, I welcome Rebecca Martin, editor of the book “Scrupulosity: Heal Your Mind, Unbind Your Soul, and Let God Work.” The book was written by the late Dr. Kevin Vost, who we honor in the show. In this episode, we …
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Episode 141 - Navigating Gender Differences in Marriage and Relationships | Dr. Brett Salkeld
1:20:29
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1:20:29How often do men and women feel at odds with each other in relationships, dating, marriage, and parenting? What if those differences we there by design and ignoring them only creates more frustration? What if equality didn’t equal sameness? Joining me on the show to talk about how we can navigate these differences more effectively is Dr. Brett Salk…
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140 - Save Marriage, Save the Faith | JP De Gance
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1:14:58How does the decline in marriage impact the decline in faith practice and affiliation? What has contributed to the rise in “none’s”? Can scientific research and inquiry help us understand the connection between marriage and faith? To have this important conversation, I welcome JP De Gance, founder and president of Communio, which is a nonprofit min…
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139 - The Middle-Aged Marriage | Damon Owens
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1:05:28Calling all couples married around 15-20 years! This episode is for you! Today, I welcome Damon Owens, internationally acclaimed speaker and co-founder of Joyful Ever After, to talk about how to thrive in a middle-aged marriage. We discuss how to overcome long-held resentments and negative patterns of communication with your spouse; how to express …
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138 - What are Rights? | Katy Faust
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1:22:00Have you noticed that many debates in our society center around the term “rights”? But what exactly is a right? Is it possible to define it? And should adults make sacrifice for the rights of children? Today I welcome Katy Faust, the founder of Them Before Us, a global educational and advocacy group on behalf of children’s rights. She offers clarit…
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Here’s a little gift to you during this busy Christmas season. I know that we all have a thousand things on our minds right now: shopping, traveling, Christmas dinner prep, friends, family, etc. So, let’s take a break from that together. Join me as we take a moment to reflect the good of this year and bring it before the Child Jesus. It’s a short, …
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137 - The Power of Hope | Sr. Josephine Garrett, CSFN
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1:07:15I welcome back Sr Josephine Garrett, author of the book “Hope: An Invitation” by OSV Books. Sister Josephine shares her journey of faith, the challenges she faced, her experiences of prayer, and the moments of surrender she had to make in her life. By drawing upon her personal experience, she sheds light onto the power of hope, and how it serves as…
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