170. Break Your Argument Patterns

Always Hope

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3M ago 23:32

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Can't seem to figure out why you and your spouse argue over that same dumb thing? It's exhausting, isn't it? In today's episode, we're going to talk about why that pattern exists and what we can do to break it. As a licensed marriage and family therapist, I understand that couples often fall into repetitive arguments that seem trivial but are rooted in deeper issues. This episode dives into the dynamics of our nervous systems, how they are shaped, and how they influence our interactions with our spouse.

Chapters:

00:00:00 - Introduction

00:00:48 - Understanding the Problem

00:01:25 - The Role of the Nervous System

00:05:42 - The Clash of Different Nervous Systems in Marriage

00:08:22 - Breaking the Pattern

00:12:10 - Real Life Application

00:16:04 - The Process of Remapping

00:21:27 - The Goal: Intimacy in Key Relationships

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