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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems. Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

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Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.
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The Unburdened Leader

Rebecca Ching, LMFT

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Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for ...
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Healthy & Redeemed

Healey Ikerd, LPC, LMFT

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Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More infor ...
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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...
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Purely OCD

Purely OCD

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Lauren McMeikan Rosen, LMFT, and Kelley Franke, LMFT, are OCD Specialists living with OCD. Their dual perspectives bring a unique and comprehensive vantage point to their discussions about OCD treatment. Live participation is welcomed weekly on Instagram Live, as Kelley and Lauren cover all things OCD, one subtype at a time. Join them as they bring a little humor and a lot of heart to the realm of OCD recovery.
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Let's Sit With This

Kristen Callaway, LMFT

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Let’s Sit With This is a podcast for anyone who feels overwhelmed, anxious, or alone with what they’re carrying. Hosted by trauma therapist Kristen Callaway, LMFT, you can expect grounding skills episodes meant to help you in the moment, relatable encouragement for doing the hard work of growth, and honest conversations about the harder parts of being human—grief, anxiety, burnout, trauma, and everything in between. If you’re holding a lot and don’t know where to put it, this space is here t ...
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Always Hope

Dr. Mario Sacasa, LMFT

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Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, and uncertainty in life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. New episodes drop every other Wednesday. ...
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LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT

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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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The Atypical View

Lauren Florio, LMFT

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Follow Lauren Florio, Licensed Marriage and Family Therapist, on a journey into stereotype-breaking psychoeducation on all things neurodiversity, therapy, and psychology. Connect with her Atypical View through her lived experiences, all while building empathy for yourself and the neurodiverse community. You can find Lauren: @ www.TheAtypicalView.com for therapy or coaching services. or @TheAtypicalView on Instagram Lauren Florio, LMFT #154915 This podcast is not meant to replace therapy or c ...
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The Mustard Seed Marriage Podcast is a podcast for Christian couples, dedicated to helping you strengthen your marriage through faith, love, and biblical wisdom. Whether you're navigating communication challenges, parenting, finances, or simply seeking deeper intimacy with your spouse and God, this podcast offers practical advice rooted in Scripture. Each episode dives into real-life struggles and triumphs, guiding you through the ups and downs of marriage with grace. From conflict resolutio ...
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Empty Nest Era

Jamie Chin, LMFT

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Empty Nest Era is the go-to podcast for parents navigating the emotional rollercoaster of the empty nest transition. Hosted by Jamie Chin, Licensed Marriage and Family Therapist, each episode offers a compassionate, expert-backed perspective on what it really means to rediscover yourself when the parenting chapter starts to quiet down. Whether you're struggling with identity loss, marriage changes, or redefining your relationship with your adult children—this podcast is here to help. We’ll t ...
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Join Crystal Stokes, licensed psychotherapist, Harvard, Cornell, and CoActive trained organizational and high-performance leadership coach, and former vet technician, for actionable ways to improve the wellness of vet med professionals. The Vet Med Wellness and Leadership Podcast discuss leadership and wellness: how we, as individuals and teams, can apply evidence-based skills to help our authentic leadership style shine while effectively supporting others to perform at and feel their very b ...
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Married & Confused

Claudia Delgado, LCSW & Brittanie D. Mills, LMFT

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Welcome to Married & Confused, the podcast where two experienced therapists help you navigate the often puzzling world of marriage. From everyday disagreements to life’s bigger challenges, we break down common issues couples face and offer clear, practical strategies to work through them. Whether you're feeling a little lost or just looking to strengthen your bond, we provide expert advice with a touch of humor and real-life stories to help you feel more connected and confident in your relat ...
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Badass Therapists Building Practices That Thrive

Dr. Kate Walker Ph.D., LPC/LMFT Supervisor

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Welcome to Badass Therapists Building Practices That Thrive, the ultimate resource for mental health professionals ready to step into their power, grow their practices, and create a career they love. I'm Dr. Kate Walker, a Texas LPC/LMFT Supervisor, author, and business strategist who's here to show you the path to success. Formerly Texas Counselors Creating Badass Businesses, we’ve rebranded because, well, we’re way too big for Texas now! This community of badass therapists is growing natio ...
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Supervision With A Vision

Therapy Academy PhD LPC-S LMFT-S RPT-S CEDS-C

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Whether you’re a mental health professional, a leader, or just a curious human—tune into Supervision With A Vision. Let’s unpack the how we show up for others—and ourselves.
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Break free from pornography and rebuild the trust in your relationship. Hosted by licensed marriage therapist Sam Tielemans, Couples Healing From Pornography Addiction is your go-to podcast for overcoming porn addiction, restoring emotional and sexual intimacy, and healing after betrayal trauma in your marriage. Each episode offers practical tools, relationship advice, and real stories of men and couples navigating the path of porn recovery and restoring your marriage. Whether you’re just st ...
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Join Kellee White, LMFT—licensed psychotherapist, spiritual medium, and author—for a weekly dose of soulful insight, Destiny card readings, Vedic astrology, and live audience Q&A. From healing and intuition to Spirit connections and quarterly predictions, no question is off limits in this transformative series.
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A Hero's Welcome Podcast

Maria Laquerre-Diego, LMFT-S, RPT-S & Liliana Baylon, LMFT-S, RPT-S

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A Hero’s Welcome Podcast Hosted by Maria Laquerre Diego, and Liliana Baylon, both LMFT-S and RPT-S A Hero’s Welcome is a podcast for mental health professionals committed to culturally responsive care. Each episode features in-depth conversations with clinicians, supervisors, and consultants who bring diverse perspectives to the forefront. We discuss mental health topics including psychotherapy models, clinical interventions, trauma-informed practices, and the role of cultural humility in th ...
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Sex podcast to help committed couples keep it hot! Find hope to keep your marriage and committed relationships emotionally connected and sexually erotic. Certified sex therapist Dr. Laurie Watson is joined by global leader in couples therapy - George Faller, LMFT for an expert, frank and fascinating conversation about sex, love, therapy, relationship dynamics, healthy couples and marriage. We discuss everything from best sexual techniques and solving sexual problems, to building the emotiona ...
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The Practice of Therapy Podcast with Gordon Brewer

Gordon Brewer, MEd, LMFT: Therapist | Consultant | Writer | Speaker

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The Practice of Therapy Podcast is here for therapists, counselors, social workers, psychologists, and mental health professionals who want to build, grow, and scale a successful private practice. Hosted by Gordon Brewer, licensed therapist and creator of The Practice of Therapy, this podcast provides practical tools, expert interviews, and actionable strategies to help clinicians with both the business and clinical skills they need at every stage of their practice journey. Whether you're ju ...
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The Addicted Mind Podcast

Duane Osterlind, LMFT

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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
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The Men's Collective

Travis Goodman, LMFT

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The Men’s Collective Podcast explores what it means to live as a grounded, purpose-driven, emotionally aware man in today’s world. Hosted by Travis Goodman, LMFT—Licensed Marriage & Family Therapist and Mind+Body Coach. Each episode dives into the real work of becoming a man who is calm under pressure, connected in relationships, and clear on purpose. Through honest conversations, neuroscience-backed practices, and stories from men doing the work, you’ll learn how to regulate your nervous sy ...
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Therapy Brothers

Reclaimed Heart

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This is The Courageous Call-in Show for redemptive healing after betrayal and addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction therapy for over 20 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restorin ...
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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose Recovery Services - Alana Gordon and Amie Woolsey

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Choose to Be is a podcast about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts from Choose Recovery Services share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Betrayal Coach, CPC, ELI-MP, APSATS tr ...
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The Experienced Entrepreneur

Marissa Lawton | Business Coach for Seasoned Entrepreneurs

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Welcome to the show for seasoned business owners, coaches, and service providers who've been in the game long enough to know that the flashy hustle isn't sustainable — The Experienced Entrepreneur is your weekly refuge. Here, experience is your edge. This is not a show for newbies chasing overnight success; it's a podcast for those who bring wisdom, perspective, and resilience to the long game of entrepreneurship. If you've ever felt unseen in the noise of business marketing, tired of strate ...
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Words of Wisdom

Josh Kalsbeek, LMFT

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Wisdom is the most important skill in life. Yet do you really know how to grow in wisdom? Get brief, weekly reflections Josh Kalsbeek, LMFT. A psychotherapist and the CEO of www.greatoakscollective.com, Josh will help you learn how to live wisely. Learn more about Josh at www.joshkalsbeek.com or www.wisecraft.org.
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The Narcissist in Your Life Podcast

Linda Martinez-Lewi, Ph.D.

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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D.,, LMFT, specializing in the narcissistic personality, She offers in-depth information about the origins and psychodynamics of the narcissistic personality and strategies and practices for those psychologically and emotionally abused by narcissistic personalities through her global podcasts (The Narcissist in Your Life Podcast) her books:: Recovering and Healing After the Narcissist and Freeing Yourself from the Narci ...
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The Modern Therapist’s Survival Guide: Where Therapists Live, Breathe, and Practice as Human Beings It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when clinicians must develop a personal brand to market their private practices, and are connecting over social media, engaging in social activism, pushing back against mental health stigma, and facing ...
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When Grief Comes Home

Erin Leigh Nelson, Colleen Montague LMFT, and Brad Quillen

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When Grief Comes Home is a podcast that supports parents who are grieving while raising children living through the loss of a parent or sibling. From how to talk to your child about the death to healing practices for resiliency, this podcast addresses challenges parents face after a significant death and ways to process, honor, and integrate the loss over time. Listeners will feel understood and better equipped to process and express their own grief as they support their child. The When Grie ...
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Burning the Couch

Dr. Panicha McGuire, LMFT, RPT & Micaela Magazzu-Alaman, LMFT

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Dr. Panicha McGuire, LMFT, RPT, and Micaela Magazzu, LMFT, are two licensed psychotherapists who share their insights and experiences on the realities of being in a helping profession. From the challenges of balancing self-care and client care to the rewards of positively impacting someone's life, they offer valuable perspectives on what it takes to thrive in this field. Whether you're a therapist or simply interested in mental health and wellness, this conversation is sure to be insightful ...
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Brandler Bits

Jeffrey M. Brandler, LMFT, CAS, SAP

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As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Nationally Board Certified Clinical Hypnotherapist, for the past 39 years, I have worked with many people who have successfully made changes in their life. Brandler Bits are tasty morsels that address how people make change. For more information, go to my website www.changeispossible.org
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Same Time Next Week?

Michael Shahan, LMFT

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Therapy can be extremely healing and rewarding, but getting started and committing to the healing journey can be really intimidating. Join Marriage and Family Therapist, Michael Shahan, as he interviews people about their honest experiences with therapy. Each episode works to demystify the therapy experience by uncovering what therapy actually is, how it works, what helps, what doesn't and everything in-between.
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Living More Fully

James Guay (LMFT): Licensed Psychotherapist & Psychology Podcaster

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James Guay (LMFT) offers appetizers for the soul & practical advice that pique self-discovery from over 20 years of experience as a psychotherapist. His LIVING MORE FULLY podcast explores topics such as: anxiety, perfectionism, loneliness & relationship issues.
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Behind the Credentials

Rob Reynolds, LMFT

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We trust therapists with our most intimate and vulnerable secrets but it's not often we get a real, candid look into the humans sitting in the chair across from us. Rob Reynolds, Licensed Marriage and Family Therapist and expert on all things love and relationships, pulls back the curtain and gives a glimpse into the humans behind the credentials.
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The ADHD Manual Podcast

Abby Chau, LMFT, ADHD-CCSP

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The ADHD Manual: How to survive with a colorful brain in a black and white world. Living with ADHD in a world built for neurotypicals (people with the most common brains) is like trying to follow an IKEA assembly manual for our Hot Wheels race car track pieces. We could toss this rocket launcher and buy crappy plastic pins. Or we could toss the manual and write our own.
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Time To Restore

Kate DeCiccio, LPC & Chrissy Silva, LMFT

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Join Chrissy Silva, LMFT and Kate DeCiccio, LPC weekly as we engage in healing conversations from a therapy and faith perspective. We are all about the pursuit of healing in our whole selves. The human experience includes the very important elements of spirit, mind, emotions, body, and relationships which we consider through every topic. Enjoy as we close every episode with time to restore through reflective meditation. We want this to be a place where the listener leaves feeling refreshed, ...
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mentalhealth411 Podcast

With: Nancy Paloma Collins LMFT

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Welcome! To mentalhealth411 Podcast providing you with Motivational conversations!! Listen and get yourself kickstarted or continue with your GOALS and SUCCESS!!! Let's talk about it!!! IG: https://www.instagram.com/mentalhealth411/ Host IG: https://www.instagram.com/palomacollins/
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Whitney teams up with Samantha Dalton, group facilitator at Calling Home and host of the Nuance Needed podcast, to unpack season three of The Secret Lives of Mormon Wives. As someone who grew up in the Mormon church and is still actively deconstructing, Samantha provides invaluable cultural context for understanding the relational patterns, power d…
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Gratitude and Reflection During Thanksgiving Week As Thanksgiving approaches, many of us are reminded to pause and reflect. Yet it is equally important to acknowledge that the traditional story of Thanksgiving is not accurate and the story of the "Pilgrims and Indians" has caused lasting harm to Indigenous communities. The commonly told narrative e…
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In this episode, Amie and Alana unpack what a couple check-in really is, why so many partners feel confused or re-injured during them, and how to structure check-ins in a way that protects emotional safety. They discuss readiness, timing, frequency, boundaries, and why the betraying partner must lead the process—not as a checkbox, but as genuine ac…
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Letting go is one of the hardest things we face—and yet, it’s also one of the most healing. Join Kellee White, psychotherapist and spiritual medium, as she explores the psychology of release and the spirituality of surrender. Learn how to process endings, grief, and disappointment while opening to the flow of Spirit and the promise of new beginning…
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What if everything you’ve been taught about peace is only half the story? In today’s episode, I break open the real interior process that leads to lasting calm—one rooted in interpersonal neurobiology, attachment theory, Christian spirituality, and practical emotional regulation. After a year marked by personal struggle, inner wrestling, and unexpe…
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Today's episode is one I've been looking forward to for a long time. We're diving into a topic that doesn't get talked about nearly enough in our field—men's mental health—and why so many traditional therapy approaches miss the mark when it comes to helping men heal. My guest is Marc Azoulay, LPC, LAC, CGP, ACS—the founder of Men's Therapy Online a…
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Join us this for our Foundations Of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Thursday, January 15th 6-8pm MDT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betra…
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This week on ShrinkChicks, we’re rewinding to one of our most beloved episodes: Improving Communication. Em and Jen revisit what it really means to communicate and how to do it better. From meta-communication (talking about how you talk) to learning the difference between honesty and harshness, they unpack the tools that make conversations actually…
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In this episode, host Duane Osterlind speaks with Liz Friedman, CEO and Co-founder of GPS Group Peer Support, about the vital role of peer support and group modalities in addressing the widespread mental health crisis. Liz shares her personal journey into the work, stemming from a severe mental health crisis after childbirth, which revealed signifi…
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Erectile dysfunction in men 45 and older in a partnered relationship is a problem with solutions. Listen to Laurie and Tony distinguish physiological ED and partnered ED and offer approaches to solve this problem in this podcast spurred by a question from a listener. If you want Laurie and Tony to address a question you are concerned about, email i…
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Surviving Family Gatherings Without Becoming the Family Therapist: Emotional Boundaries for the Holidays Curt Widhalm and Katie Vernoy explore how therapists can navigate family gatherings without slipping into the role of “family therapist.” They discuss emotional boundaries, guilt, codependency, and the importance of authenticity during the holid…
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What if the real measure of a healthy business isn't how much you make—but how much you keep? In this episode of The Experienced Entrepreneur, Marissa Lawton shares why she's shifting her focus to profit margin and what that means for seasoned business owners who are ready to step off the "scale at all costs" treadmill. After more than a decade in …
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🍂🦃 In this special Thanksgiving episode, we’re bringing plenty of laughs to the table! Join us for a lighthearted chat about all things turkey, traditions, and family quirks—plus a fun holiday-themed game you won’t want to miss. Whether you’re cooking, traveling, or just relaxing, grab a plate and come share in the Thanksgiving cheer with us! To le…
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What happens when supervision feels intimidating, chaotic, or “too big” to take on? In this episode, Dr. Ashley Stevens and I pull back the curtain on the early days of supervising: what we didn’t know, what caught us off guard, and why becoming a supervisor is more doable (and more meaningful) than it first appears. From unexpected gaps in supervi…
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In today's episode, we discuss reinforcing positive cycles. There is a lot of talk about disconnection and negative cycles but what about when things are going well? Join hosts, Laurie and George to learn how to reinforce when it's going well to build out more positive interactions. A building block of attachment is adoration, to be looked at by a …
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The stars are shifting, the energy is rising, and the Universe has messages for you! 💫 Join Kellee White, psychotherapist and spiritual medium, for a cosmic Ask Me Anything as she explores the Vedic Astrology insights for November. This month brings a radiant Supermoon and a powerful Full Moon, inviting reflection, release, and emotional renewal. K…
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Whitney answers two listener questions that explore complex family dynamics and different responses to dysfunction. The first question comes from someone navigating estrangement from in-laws who rejected their adopted teenager. The second is about what happens when siblings respond differently to the same dysfunctional family system. Whitney also d…
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Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: [email protected] Episode show notes: Want help uncov…
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Worksheet: Hope Building Blueprint What do you do when your hope tank is completely empty? When you're going through the motions of recovery but deep down don't believe things will ever really get better? In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind tackle one of the most critical—and often overlooked…
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Send us a text Heather and I are talking about self regulation and technology. People are persuaded by digital technology Technology and connection can reduce problem behavior Greater self regulation reduces problematic technology use Heather and I want to know ways that you try to be responsible when giving labels. https://www.psychologytoday.com/…
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It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in …
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Welcome Back to The Mustard Seed Marriage Podcast! In this episode, we talk about a situation many Christian wives quietly struggle with: feeling like the spiritual leader in the home. If you’ve ever felt like you’re the one praying, initiating church involvement, or trying to guide your family’s spiritual life — while longing for your husband to s…
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Join us this for our Foundations Of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Thursday, January 15th 6-8pm MDT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betraya…
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In this episode, I’m taking you behind the scenes of one of the biggest transitions of my life — moving to Hawaii — and sharing what it looked like to navigate that leap with an anxious heart. From breakup recovery, loneliness, rebuilding faith, and learning to trust myself again… to taking bold steps that my past insecure self never would’ve belie…
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Veterinary professionals are often trained to care for everyone except themselves. But what if they had the tools to recognize and respond to mental health challenges within their own teams? Dr. Sonja Olson, DVM, C-MMT, and Susan Swendsen, MSSW, LCSW, VSW from Full Circle Lab join Crystal to explore how Mental Health First Aid (MHFA) is reshaping t…
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Episode 293 - "Repairing What’s Frayed - How to Rebuild Connections" In a world that moves fast and forgets easily, we all have parts of our lives that have come undone — relationships, routines, or pieces of ourselves we’ve set aside in the rush to keep going. In this episode, Michelle and Scott talk about how to tend to what’s frayed — how to rev…
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Whitney shares an interview with Harriet Shearsmith, author of "Unfollowing Mum: Break Unhealthy Patterns and be the Parent You Wish You’d Had" and host of the Unfollowing Mum podcast. Harriet opens up about her journey from being completely enmeshed with her mother who lived with Harriet, her husband and three children to eventually becoming estra…
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Trauma lives in the body—sometimes long after the crisis ends. In this episode, nutritionist and trauma specialist Meg Bowman (MS, CNS, LDN, CHES) breaks down how food, stress, safety, and the nervous system are woven together. You’ll learn why your body might still feel unsafe, how trauma impacts digestion and hunger, and what compassionate nutrit…
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The History of Autism and it's Levels of Support Needs The Atypical View, we understand for many late diagnosed autistic individuals, knowing your level can be a helpful tool when advocating for services, accommodations, therapy, or coaching. Someone who is technically Level 1 might still need substantial support on certain days or in certain setti…
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Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this final part of our three-part series on understanding suicide which is designed to save lives. We’ll walk through how to build a plan step by step to turn to when emotions feel overwhelming. You’ll also he…
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​​In today's episode, I am sitting down with Darshana Avila for a truly fascinating and important conversation about the intersection of sexuality, somatic work, and trauma healing. As therapists, we often talk about the mind and body connection, but many of us shy away from exploring how that connection relates to our clients' sexuality, intimacy,…
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Join us this for our Foundations Of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Thursday, January 15th 6-8pm MDT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal …
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This week on ShrinkChicks, we’re talking all about that very exciting (and stressful) holiday coming up … Thanksgiving! Em and Jen are unpacking the messy mix of gratitude, giving, receiving, and toxic positivity that tends to come with the holidays. From the anxiety of picking the perfect present to the vulnerability of accepting gifts (or help an…
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Designing a Sustainable Therapy Career: Reflections on Burnout, Legacy, and Letting Go Curt Widhalm and Katie Vernoy reflect on what it takes to build and sustain a meaningful therapy career and how to leave the profession well. They explore professional identity, burnout, and how to stay connected to the work without losing yourself in it. Drawing…
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This week on the podcast, host Duane Osterlind welcomes Brenda Zane, the founder of Hope Stream Community. Brenda is a former high-level advertising executive who completely shifted her career after her son struggled with severe substance use disorder, including multiple fentanyl overdoses. Her experience led her to realize the lack of effective, c…
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