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You’ve named the tricky relationships. You’ve thought through your boundaries. But what happens when setting those boundaries doesn’t go the way you hoped? In this final episode of Navigating the Holidays with Tricky People, Kristen walks you through how to prepare for pushback—emotionally, mentally, and practically. She helps you explore the gap between the boundaries you want to set and the ones you’re actually ready for, and reminds you that quiet internal boundaries are still real boundaries. You’ll learn five ways to ground yourself ahead of time, how to spot manipulative guilt trips, and why even tiny steps forward still count.
This is your prep talk before you head into hard rooms—so you don’t go in unanchored.

This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

🌿 More resources + contact info at www.seekingpeaceok.com

Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.

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32 episodes