I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Workout Tips Podcasts
Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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Health and Wellness revolution...
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After almost 2 decades in law enforcement, I feel like I have some tips and tricks that will help guide new, veteran, and prospective law-enforcement officers. Here to help! Note: Follow law and policy!
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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
BJ Gaddour
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
042
Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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Learn Spanish in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native Spanish speakers. Season 1 lessons are for absolute beginners, and the courses increase in difficulty as the seasons progress. 386357 Hosted on Acast. See acast.com/privacy for more information.
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Recaps of some of the most important Health News from my blog. I will discuss weight loss, workout tips, exercise programs, and any other pertinent topics to our Health and Wellness. To work with me contact me on Instagram or my healme page. https://www.instagram.com/hhcoachshay/; https://p.bttr.to/3JemyHN; https://heal.me/practitioner/sharie-arnold-holistic-health-coach
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The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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A behind the scenes look at what happens at our brewery. Customer stories, fun facts and all types of shenanigans
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3-5 mins Podcast for everyone to Kick off your morning with the funnest and most helpful tips and tricks. Bad Dad jokes to keep you smiling. Life and parenting tips to keep you trying!! I'm not an expert but I have learned a lot. My goal is to try to help and keep you laughing. [email protected] #Alaska #Dadjokes #parenting #dad #jokes #baddadjokes
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Becoming unstoppable isn’t about luck—it’s something built through mindset, action, and commitment. Unstoppable by Design is the official podcast of Juggernaut Fitness, where we dive into fitness, health, mindset, and personal growth. Rooted in our core values—growth mindset, positivity, respect, and commitment—we’re here to educate and empower you to live a healthier, fitter life. Real talk. Real stories. Real results.
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The Rock Your Voice Podcast is where you will find vocal coaching tips that will transform your voice, interviews to inspire, industry guidance and more. Whether you are a beginner or professional singer looking to develop your vocal skills, be inspired by platinum selling artists and special guest interviews or learn more about the industry as an emerging artist, this podcast is the ultimate resource for singers of all levels. Join the Weekly Vocal Workout and get access to unique voice tra ...
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from do ...
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
2300
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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It’s a mad, mad, mad, mad, um what was I talking about again?
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A laid back conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
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Are you looking for a new and fun way to learn American English? Come hang out with Lindsay and Michelle from Boston and New York City and have fun while you improve your English listening skills! We are an English as a Second Language (ESL) podcast for intermediate to advanced English learners around the world. We will show you how to use everyday English vocabulary and natural idioms, expressions, and phrasal verbs and how to make small talk in American English. We will also give you speci ...
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The Creator's Arena Podcast, hosted by Singer Songwriter Jay Koostix, helps you master all things singing including technique, the process, the practice, the health side of your voice, the mindset and self confidence you’ll need along the way. Jay's new adult beginner singing course is available on creators-arena.com along with other amazing singing products! You can check out the video version of this podcast on YouTube at: https://www.youtube.com/@The_CreatorsArenaPodcast Jay also teaches ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 62 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
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Get to know the couple behind the fastest growing booty building brand in Australia
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Edinburgh's number 1 fitness podcast! This is Just The Fitness Tip with Michael Ulloa & Jason Auld.
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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
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America’s Commercial Real Estate Show™ is the nation’s leading show on commercial real estate related topics. Leading economists, analysts and market leaders including show host Michael Bull share valuable market intel, forecasts and strategies. New shows every week since 2010.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Welcome to the All Around Joe Fitness Tip of the Day podcast, where you’ll hear bite sized tips that will help you get into awesome shape.
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Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symp ...
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Your personal briefing that will help you stay motivated and get practical fitness information.
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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle. Follow us @mac.pt.fitness @mr_performaxscience
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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about ho ...
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Would you like to speak English with an RP British English accent. This podcast provides pronunciation practice and tips and tricks to improve your spoken English.
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All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
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A podcast about multiple sclerosis hosted by Justin Loizos. Each episode will explore the world of MS. This will either be done through interviews with MS stakeholders or with Justin providing information about the illness. Thank you for listening.
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EP19, Mini: Essential Post-Workout Nutrition Tips
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Send us a question here! In this episode of Unstoppable By Design, host Matt Terry discusses the importance of post-workout nutrition for optimal recovery. He introduces the '1, 2, 3 recovery plate' method, which includes one palm of protein, two cupped hands of smart carbohydrates, and three big bites of fruits or vegetables. Matt provides practic…
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EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More
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00:00 - Intro 01:01 - Dan John on Kettlebell Mount Rushmore 10:24 - Getting Maximum Benefits From Goblet Squats 14:03 - Finding the Right Offset Balance in KB Training 17:57 - Using Machines for Turning Back to Home Training 24:43 - Going from Weak to Strong 30:02 - Bare Minimum Equipment for a Home Gym 36:56 - Muscle Imbalances During Injury Train…
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351. Fit Tip Friday: How to Get Better Fitness Results - Stop Doing Random Workouts
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Have you ever bounced from class to class or workout to workout and thought, “Why isn’t my body changing when I’m working this hard?” Do you feel stuck and frustrated with your results—only to realize you’ve never actually followed a structured plan? If that sounds like you, you’re in the right place! Because here’s the truth: random workouts produ…
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Training, Strategy, and Demands of Timed-Segment Racing vs. Traditional Racing
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OVERVIEW Timed-segment racing might be your new favorite competition format! Coach Adam Pulford and CTS Athlete Camilo Lopez discuss their experiences at Gran Fondo Maryland, which featured five timed-segments rather than a start-to-finish competition format. They reveal the key differences in effort level, physical demands, strategies, cycling ski…
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Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan
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Text us a comment or question! What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to l…
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How to enjoy Halloween even with your kids..(10/15/25)
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Send us a text How to enjoy Halloween even with your kids..(10/15/25) This is podcast Season #4, episode #117 Get Help Dad Podcast with Bad jokes and tips and tricks to make your life alittle bit better. Instagram: get.help.dad.podcast Tiktok: @get.help.dad.pod Youtube: Get Help Dad Podcast FYI: You are a great parent!! You can send in your own par…
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AEE 2496: 3 Winning Frameworks to Speak Up in a Meeting with Anna Connelly
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Take our free English-level quiz here to find out what your current English level is. Do you love All Ears English? Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or…
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Office Market at Inflection Point? with Phil Mobley
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While office performance is specific to each building and submarket, the sector overall is experiencing a rise in transaction volume. Is new supply impacting performance values? Are users and investors buying today getting in at the perfect time? Tune in to hear office investment broker and Bully Realty CEO Michael Bull interview CoStar's National …
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# 163: Voice Health Tips & Training for Seasonal Changes.
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In this episode, I discuss voice health during seasonal changes, sharing my daily routine and vocal exercises. I emphasize the importance of hydration, warm tea, and proper vocal warm-ups. I also talk about the products I use to support my voice and offer practical tips for singers. Key Takeaways: I share my voice health routine for seasonal change…
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10-Min Pep-Talk Walk: Show Up Anyway | 41
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Okay, so let's talk about those days. You know the ones. Your workout gear is giving you the side-eye and the couch is a tractor beam, pulling you over to it. Uh-huh. Been there more times than I can count. Well, I have a psychological hack for just that, and on this short walk 'll tell you how I trick myself into doing something I don’t feel like …
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AEE 2495: Is Being a Trooper Praised in Your Culture?
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Take our free English-level quiz here to find out what your current English level is. Do you love All Ears English? Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or…
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ow to Crush MEGA Long Indoor Trainer Rides (and Actually Enjoy It)
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In this conversation, Landry Bobo discusses the challenges of winter cycling, particularly the necessity of long trainer rides. He shares insights on how to make these rides more enjoyable and effective, emphasizing the importance of mindset, proper setup, and various techniques to enhance the experience. Bobo encourages cyclists to embrace the tra…
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The Negative Health Impacts of Outrage Culture
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This week's Addicted to Fitness focuses on how our tendency to overreact can have negative impacts on our physical & mental health. Nick and Shannon describe how recent research demonstrated that anger can impair blood vessel function, potentially increasing the risk of heart disease and stroke. They also outline suggestions on practices that can h…
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Discover the Hidden Link Between Oral Health, Hormones, Autoimmunity, and Chronic Disease
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Join us for an eye-opening episode as Dee Davidson, FDN-P, explores the world of holistic and biological dentistry with special guest Dr. Castillo of Bio Dental in Rhode Island — a renowned leader in the field. In this powerful conversation, we dive deep into how amalgam fillings, root canals, and hidden oral infections can disrupt hormone balance,…
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Tracking Progress: Tools and Apps for Vegan Fitness
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In episode 21 of the Deficient Vegans podcast, we discuss various methods for tracking fitness and nutrition progress. We explore the utility of tracking apps, tips for maintaining motivation, and avoiding burnout from over-tracking. The episode highlights specific apps for different activities, such as Strong and Hevy for lifting, and fitness wear…
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What’s the “Best” Workout After 50? Let’s Settle This Once and for All.
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Text us a comment or question! If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn’t) when it comes to building a strong, lean, capable body in the sec…
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Falling off the Cliff without your HRT Parachute Part 2 with Anne Lemus
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Send us a text In this episode, Anne Lemus, a Fit Body Fusion coach, master’s athlete, and menopause advocate, dives deep into the science and strategy behind hormone replacement therapy (HRT) and women’s health. She explains the crucial difference between being “medically in range” and being personally optimal, helping listeners understand how to …
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354. From Restriction to Freedom: 3 Tools for Lasting Weight Loss
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Are you tired of being stuck in that same old cycle—restrict, binge, repeat—when all you really want is to lose the weight and finally feel confident in your body? Do the endless food rules and restrictions feel like they’re running your life instead of helping you actually reach your goals? Well, friend, today is the day we flip that script! I’m g…
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Movie Review Monday: Hubie Halloween Netflix..(10/13/25)
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Send us a text Movie Review Monday: Hubie Halloween Netflix..(10/13/25) This is podcast Season #4, episode #116 Get Help Dad Podcast with Bad jokes and life tips. Instagram: get.help.dad.podcast Tiktok: @get.help.dad.pod Youtube: Get Help Dad Podcast FYI: You are a great parent!! You can send in your own parenting advice, Dad topics, tell us where …
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AEE 2494: Avoid Making Rash Decisions With Your English Vocabulary
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Take our free English-level quiz here to find out what your current English level is. Do you love All Ears English? Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or…
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This One Change Can Alter Performance Dramatically
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Tonight we talk about ways to improve in sport and business. Enjoy the show. www.mikedaciuk.comBy Mike Daciuk
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Are Your Easy Runs Ruining Marathon Training? Do This Instead
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:50 Are Your Easy Runs Ruining Marathon Training 01:21 Running Tips 02:24 Running Recovery 03:31 Interval Training 04:16 Marathon Running Training 05:24 Easy Pace 06:14 Reduce Injury Risk 07:04 10% Improvement ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬…
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AEE: How to Share What You've Been Through in English
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Professional English Level 2 is now open for enrollment and this week only, you save $100 off the normal price. Get ready for your next high-stakes moment in your career by developing executive-level English. Offer ends Sunday 10/11 at midnight. Go here to enroll now. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Please message us! We’ll pin to the episode, and would love a dialogue. The 4th Amendment - which protects US citizens from unreasonable searches and seizures by the government - has exceptions. One of these exceptions is CONSENT! Most police think of the 4th Amendment to apply to searches. Think also of seizures of persons. If you forcibly stop so…
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🚔 Crime doesn’t pay — but it can teach you British pronunciation - British entertainment places (and how to pronounce them properly) - 🌿 How to Sound Smart (and Properly British) When Talking About the ...
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Want to get in touch ? Email: [email protected] Want the British Accent Training Courses? Details: https://learningbritishaccent.com/bundle/ 12 month subscription: https://learningbritishaccent.com/product/british-accent-bundle-12-month-access-2/ Indian speakers mini course: https://learningbritishaccent.com/product/speak-english-with-…
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353. Faith Filled Friday: Overwhelmed & Weary? How God Gives True Rest
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Do you ever feel like life is moving so fast that you can barely catch your breath? Like you’re running from one thing to the next, juggling all the responsibilities, but never actually feeling rested? Friend, I get it—I’ve been there too. That kind of pace can leave you drained and empty. But here’s the good news: there is a place to find real res…
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Triple loss Philly Friday: Phillies, Eagles and Flyers all lose..(10/10/25)
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Send us a text Triple loss Philly Friday: Phillies, Eagles and Flyers all lose..(10/10/25) This is podcast Season #4, episode #115 Get Help Dad Podcast with Bad jokes and life tips. Instagram: get.help.dad.podcast Tiktok: @get.help.dad.pod Youtube: Get Help Dad Podcast FYI: You are a great parent!! You can send in your own parenting advice, Dad top…
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Ep. 22 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?”
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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobi…
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Why Fat Loss Feels Hard (Before It Gets Easy)
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Most people quit their fat loss journey right before things finally start working. In this episode, I break down the biggest reasons why people give up, from plateaus, scale obsession, and boredom to all-or-nothing thinking—and what actually happens if you stick it out long enough for fat loss to “click.” I’ll share personal experiences, client les…
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How to shop for shoes in Spanish | A Coffee Break with Pablo
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In this episode, Pablo takes you on a journey into the world of shoes. From chanclas and tacones to navigating shoe sizes, he’ll teach you what you need for shoe shopping in Spanish 🥿🥾 You’ll also learn how to answer the question ¿Qué talla calzas? and more useful vocabulary. 👉 Want more tips and insights like this? Subscribe to the Coffee Break Sp…
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The Only 2 Sessions You Need To PR 5K to Marathon
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:16 The Only 2 Sessions You Need To PR 5K to Marathon 01:23 Continuous Improvement 02:25 Interval Session 03:32 Marathon Training 04:52 Long Run 05:45 Marathon Pacing 06:52 Fundamentals ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video he…
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Fusion Hack: Mindset And What It Takes To Be An Olympia Athlete With Drew Brannon
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Send us a text In this Fusion Hack, Drew Brannon joins us to explore the mindset, habits, and step-by-step process it takes to reach the Olympia stage—from first-time competitors in the NPC to earning an IFBB pro card and eventually standing among the best in Las Vegas. We break down the importance of finding the right coach, gaining experience at …
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AEE 2493: Listen to This Episode, Already!
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Professional English Level 2 is now open for enrollment and this week only, you save $100 off the normal price. Get ready for your next high-stakes moment in your career by developing executive-level English. Offer ends Sunday 10/11 at midnight. Go here to enroll now. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Accident, Accessibility, and Unexpected Good News
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Send us a text In this episode, I catch up on the past month or two — from a tough fall that sent me to the ER (thankfully, nothing broken) to a string of lessons in accessibility and recovery. I talk about attending recent Leafs and Jays games, comparing the accessibility setups and how each outing comes with its own cost-and-recovery balance. I a…
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The 3 Pillars of Fitness Success to Stay in Shape for Life
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Most people can get in shape for a short-term goal - like losing weight for a wedding, getting ripped for a beach vacation, or preparing for a bodybuilding competition or sporting event...But to stay fit for life? That takes a completely different approach.In this episode of the Total Fitness Bodybuilding Podcast, you're going to learn the 3 Pillar…
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How To Leverage Late-Season Fitness For Big Gains
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OVERVIEW The end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming goals. It's the time when you can go have epic adventures, work on performance limiters, go hunting for Strava PRs and KOM/QOMs, complete end-of-season performance tests, and much more. Coach Adam Pulf…
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Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley
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Text us a comment or question! We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about food and fitness. But there’s a deeper story hiding in plain sight. In this eye-opening conversation, Coach Kevin English sits down with Dr. Nathan D…
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Go Birds beat the Giants: Fall cleaning audit..(10/8/25)
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Send us a text Go Birds beat the Giants: Fall cleaning audit..(10/8/25) This is podcast Season #4, episode #114 Get Help Dad Podcast with Bad jokes and life tips. Instagram: get.help.dad.podcast Tiktok: @get.help.dad.pod Youtube: Get Help Dad Podcast FYI: You are a great parent!! You can send in your own parenting advice, Dad topics, tell us where …
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AEE 2492: 4 English Idioms to Fight Fire With Fire
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By Lindsay McMahon and Michelle Kaplan
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AEE 2491: Why Should You Not Call Someone Yellow in English?
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Professional English Level 2 is now open for enrollment and this week only, you save $100 off the normal price. Get ready for your next high-stakes moment in your career by developing executive-level English. Offer ends Sunday 10/11 at midnight. Go here to enroll now. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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AI Adoption Considerations for Commercial Real Estate with Xander Snyder
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This week, Michael Bull, CCIM, is joined by Xander Snyder, a real estate economist and data science expert from First American Financial Corporation, to explore the transformative impact of artificial intelligence on the commercial real estate industry. Xander shares insights on how AI can enhance investment due diligence, streamline operational ef…
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EP18, Mastering Active Recovery with Anna Terry
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By Matt Terry - Juggernaut Fitness
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Boost Your Metabolism - 20-Min Walking Workout | 40
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Hi Walkers! Does it feel like your metabolism has taken a permanent vacation? And the only way to get it back is with long, torturous workouts that you just haven't got time for? What if you could kick start your body's fat-burning machine by working smarter, not longer? This is a 20-minute walking workout that's going to show you how to use simple…
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AEE: It's Not What You Say, It's How You Say It
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Professional English Level 2 is now open for enrollment and this week only, you save $100 off the normal price. Get ready for your next high-stakes moment in your career by developing executive-level English. Offer ends Sunday 10/11 at midnight. Go here to enroll now. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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How To Belt And Sing High With Confidence And Power!
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By Jay Koostix
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Interview 3 of 3 with Kevin Rardin: Memphis Crime
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Please message us! We’ll pin to the episode, and would love a dialogue. In the final episode with Lt. Col. Rardin, he will discuss Memphis crime and juvenile justice. As a man that has practiced law almost as long as I've been alive, and done it in a tough town, he is more qualified than anyone I've ever known to discuss this topic. Kevin discusses…
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From the Vault: Anti-inflammatory Diet Do's and Don'ts
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This throwback Addicted to Fitness informs you on the importance of an anti-inflammatory diet. Nick and Shannon discuss what inflammation is, what health issues chronic inflammation can cause, and what foods can increase or decrease inflammation in your body on this old school episode. Give it a listen and let us know what you think by leaving a ra…
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In this episode of the revamped Deficient Vegans Podcast, formerly known as the VeGAINS Fitness and Nutrition Podcast, we discuss our journey to offering vegan fitness and recipe content. We also debunk common fitness myths and respond to a listener Q&A on protein powder recommendations. EarthChimp 10% Discount Code Chapters 00:00 Welcome to the De…
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From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
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Text us a comment or question! We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle? In this week’s Monday Mile edition of the Over 50 health & Wellness Show podcast, Coach Kevin and Coach Jess dive deep into one of the most overlooked (and…
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Understanding BHRT: Who It’s For, Common Fears, and How It Can Transform Hormone Health
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In this episode of The Confidently Balance Your Hormones Podcast, host Dee Davidson, Board Certified Functional Health Practitioner, sits down with Noreen Connolly, PhD, NP, founder of The IV Hub Wellness Franchise, to demystify Bioidentical Hormone Replacement Therapy (BHRT) — one of today’s most talked-about approaches to hormone balance. Togethe…
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