I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Workout Tips Podcasts
Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., a board-certified internal medicine physician with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories ...
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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Health and Wellness revolution...
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The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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After almost 2 decades in law enforcement, I feel like I have some tips and tricks that will help guide new, veteran, and prospective law-enforcement officers. Here to help! Note: Follow law and policy!
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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
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Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Learn Spanish in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native Spanish speakers. Season 1 lessons are for absolute beginners, and the courses increase in difficulty as the seasons progress. 386357 Hosted on Acast. See acast.com/privacy for more information.
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Recaps of some of the most important Health News from my blog. I will discuss weight loss, workout tips, exercise programs, and any other pertinent topics to our Health and Wellness. To work with me contact me on Instagram or my healme page. https://www.instagram.com/hhcoachshay/; https://p.bttr.to/3JemyHN; https://heal.me/practitioner/sharie-arnold-holistic-health-coach
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
BJ Gaddour
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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It’s a mad, mad, mad, mad, um what was I talking about again?
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It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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A laid back conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.
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Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As "Adult-Onset" runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Edinburgh's number 1 fitness podcast! This is Just The Fitness Tip with Michael Ulloa & Jason Auld.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Get to know the couple behind the fastest growing booty building brand in Australia
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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Welcome to the All Around Joe Fitness Tip of the Day podcast, where you’ll hear bite sized tips that will help you get into awesome shape.
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Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...
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Your personal briefing that will help you stay motivated and get practical fitness information.
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Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.
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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle. Follow us @mac.pt.fitness @mr_performaxscience
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A behind the scenes look at what happens at our brewery. Customer stories, fun facts and all types of shenanigans
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 62 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected] Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
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Top Fitness Strategies is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. With this simple 5-Minute podcast, you'll learn how easy it is to be healthier and fitter. The question to ask yourself, can you actually follow the tip, tricks and techniques presented?
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Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
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The Rock Your Voice Podcast is where you will find vocal coaching tips that will transform your voice, interviews to inspire, industry guidance and more. Whether you are a beginner or professional singer looking to develop your vocal skills, be inspired by platinum selling artists and special guest interviews or learn more about the industry as an emerging artist, this podcast is the ultimate resource for singers of all levels. Join the Weekly Vocal Workout and get access to unique voice tra ...
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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A podcast about multiple sclerosis hosted by Justin Loizos. Each episode will explore the world of MS. This will either be done through interviews with MS stakeholders or with Justin providing information about the illness. Thank you for listening.
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Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezi ...
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74 | Postpartum Workout Tips: How to Begin Strength Training as a Busy Mom
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Strength training postpartum doesn’t have to feel overwhelming, confusing, or reserved for moms who “have more time.” In this episode, we’re breaking down exactly how to rebuild your strength safely, confidently, and realistically — even if you’re juggling a baby, a toddler, a job, or all the things. If you’ve ever wondered where to start with stre…
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How I Lost 100 Pounds By Drinking Butter Coffee : 1371
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In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution. 00:00 – The Dying Millionaire 00:40 – The Mountain That Changed Everything …
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Stop Hanging With Losers: Level Up Your Circle | Saturday School
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Welcome to Saturday School. Mark “Smelly” Bell breaks down a hard truth: the people you spend time with are shaping your finances, your mindset, and your future. If you’re feeling burned out on lifting culture—or you’ve outgrown the same conversations—this episode is your permission to level up your circle without apology.CHAPTERS:00:00 - Intro00:5…
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Thanksgiving is Over...Let's get consistent!
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Please message us! We’ll pin to the episode, and would love a dialogue. The holiday is over, you've over-eaten, not worked out, neglected sleep and done everything else wrong. Forgive yourself! Being consistent to family, friends, co-workers and you means applying discipline over a period of time. This last episode before December will help you get…
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83- BEST OF: How to Handle Vacations + Breaks Without Losing Momentum
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Send us a text Have you ever felt like a vacation totally derailed your workouts? Like everything was finally clicking… and then spring break or summer hits, and boom, momentum is gone? You’re not alone. But what if I told you that taking a break doesn’t have to mean starting over? In this episode of Miles From Her View, I’m sharing the exact minds…
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Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372
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Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation,…
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A Cardiologist's Guide to Hormones, Peptides, and Labs for Lifters Over 40 (Dr. Abid Husain) | Ep 406
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Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…
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Listen as Jessica and Maria Bradfield break down the fast-paced world of speed-dating coaches—why it works, what happens behind the scenes, and how these quick connections can spark big personal growth. 👉 Visit coachingwithmaria.com and listen to her podcast, Motivational Moments with Maria. A heartfelt conversation on personal growth, routines, an…
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EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More
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00:00 - Intro 00:34 - Which Programs to Use With Limited Weights 08:19 - Combining Easy Strength, ABF, and Norwegian 4×4 13:21 - Strength Training After Paralysis 17:46 - Fixing Shoulder Pain With Daily Hanging 22:03 - Double vs Single ABC 24:48 - Simple Nutrition Tracking With Journals 28:11 - Using Uneven Kettlebells in the ABC ► Personalized wor…
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Are We Crazy? Bryan Callen Roasts Us (Our Response)
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Bryan Callen is roasting cold plungers, calling everyone “inflamed” and “swollen,” and clowning on the sauna-cold plunge obsession… so we had to respond. 😂❄️🔥In this episode, Mark Bell and Nsima Inyang react to Bryan Callen’s bit (and clips from Louis CK & Joe Rogan) and ask the real question:Are we actually crazy with all this health stuff… or is …
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How to Stop Brain Fog After Anesthesia | Biohacker Tips : 1370
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Prepare to rethink surgery, healing, anesthesia, and recovery. This episode gives you a complete, high-performance playbook for surgical preparation and accelerated healing, built on biohacking, functional medicine, neuroprotection, and mitochondrial resilience. You will learn how to recover up to three times faster, protect your brain from anesthe…
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Fusion Hack: The Gratitude Mindset Shift That Will Change Your Life With Drew & Jordan Brannon
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Send us a text Gratitude isn’t just a feeling — it’s a strategy for shifting your mindset, reframing your struggles, and moving through life with more clarity and confidence. In this heartfelt episode, we explore how gratitude becomes a real-world hack for growth, resilience, and perspective. We talk openly about the beautiful irony of being stress…
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#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck
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As we head into the new year, many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited three close friends and long-time listener favorites—Derek Sivers, Seth Godin, and Martha Beck. This episod…
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The Minimum Effective Dose of Training (w/Dr. Pat Davidson)
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Dr. Pat Davidson joins Mark Bell to break down the real science behind volume, load management, genetics, movement, and what it actually takes to build muscle for life. From sprinting and plyometrics to bodybuilding and injury prevention, Pat explains how to train forever without breaking down.Follow Pat Davidson:@dr.patdavidsonhttps://www.drpatdav…
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What's Happening In Your Body As You Recover From A Workout? (#282)
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OVERVIEW We all know recovery takes time, but how much time and what is going on internally while "recovery" is happening? How do factors like the duration and intensity of a workout affect the recovery process? What about nutrition and hydration during and after training, and finally, what about those fancy recovery tools and gadgets? Coach Adam P…
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3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
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📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…
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Hybrid Games & The Urban Race by Athena race reviews, + Hyrox results (Ep15)
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After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8) in Peckham, and his AG podium at The Hybrid Games at London Olympia where he competed in the Elite wave. 0:15 - Intro 1:17 - Weekly updates: Hyrox races in Stuttgart, Dublin, Dallas…
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DMT Trips, AI, Hollywood Secrets, Aliens, & Modern Conspiracies w/ Danny Jones
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From wild DMT stories to UFO sightings and Hollywood secrets, Danny Jones brings his best theories and strangest experiences to the Power Project table. If you’re into conspiracies, underground characters, and behind-the-scenes stories from TV, film, and YouTube, this one is pure gold.Follow Danny: @dannyjones @DannyJonesClips CHAPTERS:00:00 - Intr…
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Why Collectors and Gamers Struggle With Snacking — The Real Reason
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In this episode, I break down the eating habits I built as a teenager during long gaming sessions—habits that many collectors, gamers, anime fans, and creators still struggle with today. I explain why “automatic snacking” happens during hyper-focus activities, how those patterns form, and why so many adults in this niche never truly escape them. Yo…
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Domestic Disputes - 13 minutes of How to Manage Safely and Effectively
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Please message us! We’ll pin to the episode, and would love a dialogue. We've all heard in training that domestic disputes / assaults can be soooooooooo high risk. Then we get on patrol, ride 10 of them a week, and complacency sets in. We're arresting husbands in front of wives and brothers in front of brothers and nothing is happening... This epis…
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Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369
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Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen your nervous system, improve sleep, and open awareness states that amplify longevity and human performance. This episode features Ishan Shivanand, a gl…
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Send us a text I'm lifting weights again and WOW am I ever sore. So sore! In fact, for tomorrow my coaching program dialed back my V02max cycle session to aerobic endurance. And I'm thankful because I can barely climb the stairs in my home without moaning out loud. And I love it. Support the showBy Todd Sauder
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Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
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Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is missing something essential. In this video you’ll learn what “dead water” really is, how to tell if yours is part of the problem, and the simple shifts that keep your brain sharp, energy steady, and cells f…
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Top 5 Metalcore Workout Songs Released in 2025 | Majoring in the Minors With Fitness & Nutrition
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Season 5 Episode 27 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Top 5 Metalcore Workout Songs of 2025: As the year comes to an end over the next month, we are highlighting the top 5 metalcore workout songs released in 2025. We provide our list along with a couple honorable …
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Why Women Hit a Wall in Their 40s | And How to Fix It (w/ Dr. Mariza Snyder)
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Dr. Mariza Snyder joins Mark and Nsima for one of the most important conversations we’ve ever had about women’s health. Most people think menopause just “happens” at 50 — but the real transition starts years earlier, and it affects the brain, mood, metabolism, recovery, sleep, stress tolerance, and relationships.FOLLOW:https://www.instagram.com/drm…
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Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404
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🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: 👉 https://live.witsandweights.com - Includes FREE custom nutrition plan (with code F…
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How To Survive Thanksgiving Without Losing Your Progress with Drew & Jordan Brannon
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Send us a text Thanksgiving hits different when you’re trying to stay committed to your goals — and today, Drew and Jordan Brannon are here to break down the real challenges most people never say out loud. From navigating holiday pressure to finding supportive partners, to learning how to trust your prep and your discipline, this episode brings hon…
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75 | The One Thing Every Mom Needs to Focus on This Holiday Season
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🖤 BLACK FRIDAY + CYBER MONDAY SALE 11/24 - 12/1 ~ 20% OFF 🖤 ✨The Strong, Nourished & Energized Mom Method✨ My 8-week signature program that helps you rebuild your core and pelvic floor, restore your energy, balance your hormones, and fuel your body with simple, sustainable nutrition. This is where you learn exactly how to eat for healing, metabolis…
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Is Athleticism a Birthright? Mike Israetel's Take Examined
1:11:57
1:11:57
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In this episode, Mark Bell, Nsima, and guest Marshall Jones unpack a spicy claim making the rounds: “When you’re a good athlete and you’re Black, that’s your birthright.” We push past hot-takes to ask what really shapes performance—genetics, culture, environment, reps, or all of the above? Along the way we hit stereotype threat, why “raw talent” ca…
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In this episode: Registered nurse, dancer, author, and speaker DeLisa Branch-Nealy shares her journey through military service, African dance, personal development, and her work with Lisa Nichols. She opens up about cultural expression, healing through movement, and stepping into authorship and speaking. Connect with De Lisa: https://delisaslifedan…
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"Why would anyone want AI generated fitness content?"
19:36
19:36
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Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷♂️ But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs. Discover why rejectin…
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Less Lethal Weapons - Follow-up to Previous Weapons Episode
19:30
19:30
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Please message us! We’ll pin to the episode, and would love a dialogue. The obvious follower to the weapons episode - LESS LETHAL! From pepper spray to super socks, from tasers to flashbangs. Let's discuss a great variety of less lethal weapons - weapons not designed to kill a person - and how to use and deploy them effectively. Know your policy, k…
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82: Raising Kids with Healthy Body Image in a Diet-Obsessed Culture: with Expert Dr. Emily Gordon
41:03
41:03
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41:03
Send us a text In this episode of MilesFromHerView, host Kat welcomes back Dr. Emily Gordon, a licensed clinical psychologist specializing in eating disorders and body image with nearly 25 years of experience. They discuss strategies for raising children with healthy relationships to food and their bodies while navigating an appearance- and health-…
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This episode covers: • Nano CBD Pain Relief Without Cognitive Side Effects A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issues, motor impairment or the usual cannabinoid “fog.” Because it crosses the blood brain barrier and directly targets hyperactive pain circuits, it sidestep…
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Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403
51:41
51:41
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Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…
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EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries
1:02:30
1:02:30
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00:00 - Intro 00:44 - Two-Day Armor Building Formula 06:28 - Adding Barbell Work and Pull-Ups to the ABF 12:23 - Working Out and Real Longevity Habits 20:12 - Rest Periods for Loaded Carries 27:27 - Adding Rows in the Coyote Workout 31:46 - Improving the Press for Poor Squatters 35:28 - What the Hell Effect for Aging Tennis Players 39:54 - Smart St…
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The Methylene Blue Episode | Solo Biohacking Masterclass : 1366
35:37
35:37
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Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with another solo masterclass, and this one breaks down how to use methylene blue as a precision tool for brain optimization, longevity, and human performance…
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Love and Marriage Fusion Hack: 3 Tips For How To Evolve Your Relationship With Drew and Jordan Brannon
17:54
17:54
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Send us a text In this Love & Marriage Fusion Hack episode, we’re joined by Drew and Jordan Brannon to break down 3 relationship tools that actually work in real life—not just on Instagram. If you’ve ever found yourselves arguing in circles, struggling to “turn off work mode” at home, or assuming the worst from your partner’s tone, this conversatio…
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