Best Yoga Anita Podcasts (2025)

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Episode 131: Isabella Kelly – Dancing with Heart & Hustle 16:59

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3d ago16:59

16:59

🎙️ NEW PODCAST : Healthy Living with Yoga Anita Featuring: Isabella Kelly – Dancing with Heart & Hustle 👇 BONUS OFFER BELOW This week on Healthy Living with Yoga Anita, meet Isabella Kelly, a passionate and talented middle schooler who’s been dancing since she was just 17 months old! Now a seasoned competitive dancer, Isabella trains up to five hou…

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What Are the Best Filling Foods You Can Easily Find at the Grocery Store? 9:39

6d ago9:39

9:39

High-satiety foods help keep you feeling full longer and make it easier to avoid snacking on unhealthy options. Fortunately, many of these satisfying, low-carb foods can be found right at your local grocery store. In this episode of the Reluctant Low Carb Life podcast, Anita shares 15 top picks, explains why they work, and gives practical tips for …

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Episode 130: Power, Purpose, Performance with Jim Bennett 14:19

10d ago14:19

14:19

🎙️ New Episode Alert! Healthy Living with Yoga Anita 🎙️ This week, I sit down with Jim Bennett of NGE Sports Performance—a powerhouse in the world of athletic training! 💪🏽 From growing up in Somerville, MA, to playing football at UMass Lowell, and working as a bodyguard in the film industry, Jim brings grit, passion, and purpose to everything he do…

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Replicating the Farmer’s Eye w/ Kia Behnia & Mason Earles, Scout 54:21

10d ago54:21

54:21

Having met at the UC Davis Wine Executive Program, Kia Behnia, CEO, and Mason Earles, CTO, founded Scout to replicate the best sensor in the vineyard, “the farmer’s eye.” Leveraging off-the-shelf hardware, Scout uses AI to process images taken from a tractor to automate vineyard mapping, vine counting, yield forecasting, virus identification, and m…

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Can You Really Stay Healthy Anywhere in the World with Just Three Simple Habits? 6:28

12d ago6:28

6:28

Healthy living isn’t a mystery, a trend, or a one-size-fits-all program. It’s a lifestyle grounded in three simple principles anyone can apply: eat fresh, stay full with nourishing foods, and stay fit through regular movement. In this episode of #ReluctantLowCarbLife, Anita breaks down the Trifecta of Health—Fresh, Full, and Fit—and how this approa…

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Episode 129: Stay Cool: Summer Wellness for Body, Mind & Spirit 9:15

17d ago9:15

9:15

🌿🧘‍♀️ Stay Cool in Body, Mind & Spirit! 🔮💧 Summer’s heating up—are you staying cool from the inside out? Check out these refreshing tips to soothe your body, calm your mind, and lift your spirit. From cooling foods and essential oils to breathwork, nature time, and soothing music, there’s something for everyone in our latest handout and Healthy Liv…

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Are You Falling for Hidden Sugar Bombs at the Grocery Store? 10:23

19d ago10:23

10:23

Hidden sugars and carb traps are everywhere, even in foods that look like healthy choices. If you’re not careful, you could end up consuming way more sugar and carbs than you think—completely throwing off your health goals. In this episode of #ReluctantLowCarbLife, we talk about 15 to 20 everyday grocery store items that are sugar bombs in disguise…

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Episode 128: From Clay to Classroom: The Art of Teaching with Linnea Romhanyi 17:02

24d ago17:02

17:02

🎨 New Episode Alert – Healthy Living with Yoga Anita! 🧘‍♀️🎙️ Meet Linnea Romhanyi, an inspiring Leominster High School art teacher whose journey has taken her from the deserts of Arizona to Europe, and finally to Leominster, MA. 🌎🖌️ In this episode, we talk about: ✨ Her path from Southeast School to Fitchburg State and into high school education ✨ …

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Efficiency, then Sustainability with Praveen Penmetsa, Monarch Tractor 45:25

25d ago45:25

45:25

From 200 mph electric cars to 20 mph electric tractors, Praveen Penmetsa, CEO of Monarch Tractor, leveraged his passion and expertise in vehicles, robotics, and batteries to develop the first smart, electric tractor. Making farmers more profitable and efficient first, and then sustainable, are the core tenets that drive Monarch’s business. Praveen …

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個人發展與台中免費瑜伽 Personal Development and Free Yoga in Taichung 15:49

27d ago15:49

15:49

傳訊息給我們（Send us a Text Message）歡迎回到 Taiwanica，現在推出中文與英文雙語版本！在這集令人振奮的復活節目中，我們深入探討個人發展，分享實用的技巧來提升你的心態、增強韌性，並活出有意義的人生。加入我們，一起探索自我成長的策略，並介紹台中我們充滿活力的瑜伽空間提供的免費瑜伽機會。不論你是本地人還是全球聽眾，這集將激勵你讓身心合一，並與我們的社群建立連結。收聽實用的見解，並接受我們對免費瑜伽課程的熱情邀請！ Welcome back to Taiwanica, now in Chinese and English! In this exciting revival episode, we dive into personal development, sh…

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Is Stair Walking the Ultimate Fitness Hack for Busy Schedules? 10:26

28d ago10:26

10:26

If you’re constantly asking yourself, “What’s a good workout if I have no time?” stair walking might be your answer. It’s fast, effective, free, and waiting just outside (or inside) your door. In a world where every minute counts, stair walking offers one of the most efficient and time-saving fitness options available. You don’t need a gym membersh…

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Episode 127: From Nursing to Wellness: Vanessa Bailey’s Personalized Path to Better Health 17:05

1M ago17:05

17:05

🎙️ New Episode Alert: Healthy Living with Yoga Anita! In this inspiring interview, Yoga Anita sits down with Vanessa Bailey of Sunrise Weight Loss and Wellness in Leominster, MA. 🌞 Vanessa shares her journey from local roots to launching a thriving wellness business — and how she’s helping people feel their best at every stage of life. Vanessa was …

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Which Fresh Foods Should You Choose for a Healthy Low-Carb Diet? 4:26

1M ago4:26

4:26

Eating low-carb doesn’t mean eating bland. When you choose the right fresh foods, you get flavor, nutrition, and health benefits without the extra carbs. In this episode of #ReluctantLowCarbLife, Anita shares a practical list of the best fresh vegetables, fruits, proteins, and dairy products for anyone living a healthy low-carb lifestyle. Want to d…

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Episode 126: Bodyline Pilates Founder Kim Casto on Healing, Growth & Resilience 16:08

1M ago16:08

16:08

📻 New Episode! Healthy Living with Yoga Anita on WLPZ features Kim Casto, founder of Bodyline Pilates 💪 From studying to be an FBI agent to helping people heal through movement, Kim shares her incredible journey! She entered the wellness field after battling postpartum depression, transitioned from gym management to becoming a certified Pilates ins…

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Relaxation & Yoga Music: Journey to Tranquility (20 Minutes Music) 22:19

1M ago22:19

22:19

Journey to Tranquility is a soothing collection of instrumental music crafted to inspire relaxation, inner peace, and mindfulness. Designed for meditation, yoga, or simply unwinding after a long day, this album blends calming melodies and serene soundscapes to create the perfect atmosphere for tranquility. Let these gentle harmonies guide you on a …

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Helping wineries run better businesses w/ Ashley Leonard, InnoVint 49:41

1M ago49:41

49:41

Drawing on her background in winemaking and Silicon Valley, Ashley Leonard, Founder and CEO of InnoVint, has developed a modern platform that tracks everything from the vineyard to the bottle. From getting granular with COGS to automating TTB compliance, InnoVint gets the winery out of spreadsheets and into a modern, cloud-based, mobile-centric sys…

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74. Functional Nutrition for Digestive and Autoimmune Health with Christina Stapke 30:54

1M ago30:54

30:54

In this episode, I’m joined by Christina Stapke, a Registered Dietitian and functional nutrition expert who brings a refreshing, non-restrictive approach to healing. Christina shares her personal journey of navigating digestive issues, fatigue, and hormonal imbalance—and how it led her to functional nutrition without falling into diet culture traps…

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Episode 125: Soul Fire Movement with Michelle Turner Young 16:02

2M ago16:02

16:02

In this powerful episode of Healthy Living with Yoga Anita, I sit down with the inspiring Michelle Turner Young—a certified chakra and color therapy practitioner, fitness professional, and trailblazing dancer from Dorchester, MA. With over 18 years in dance and fitness, Michelle made history as the first American International Dance Hall Queen. But…

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What Are the Best Ways to Start Working Out Without a Gym? 5:15

2M ago5:15

5:15

You don’t need a gym membership to get fit. There is no fancy equipment, no crowds, and no monthly fees—just your body, a bit of space, and the decision to move. If you’ve been wanting to feel healthier but feel stuck because of gym costs or culture, you're not alone. Tune in as Anita shares how to start exercising simply and confidently, and click…

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73. The Forever Meal Plan 20:44

2M ago20:44

20:44

Ever feel like you don’t have time to meal plan? In this solo episode, I’m sharing why I don’t have time NOT to meal plan—and how creating a “forever meal plan” has saved me tons of time, energy, and stress during the workweek. I walk you through the simple systems I’ve built to make meal planning take just 7 minutes (yes, really), including how I …

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Exploring Wine Tech w/ Julien Fayard, Fayard Winemaking 46:53

2M ago46:53

46:53

Making wine in California, France, and even Serbia, consulting winemaker Julien Fayard has a broad view of the winemaking world. His constant monitoring, evaluation, and investment in winemaking technology benefit both his own and his clients’ wineries. Julien offers insight into winemaking technology on both sides of the Atlantic, as well as some …

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What Are the Smartest Ways to Buy Healthy Groceries Without Spending Too Much? 7:10

2M ago7:10

7:10

Eating healthy doesn’t have to mean draining your wallet. In fact, with the right strategies, you can stock your kitchen with fresh, nutritious foods without overspending. Whether you’re feeding a family or just trying to eat better for yourself, smart grocery shopping can make a massive difference in both your health and your budget. Listen in as …

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72. Exhausted, Anxious, and Over It? Let’s Talk with Colleen Kurtz 38:19

2M ago38:19

38:19

In this episode, I’m joined by Colleen Kurtz—Functional Nutritional Therapy Practitioner, Licensed Clinical Social Worker, and Certified Integrative Mental Health Professional—who specializes in helping burnt-out moms ditch fatigue and anxiety without falling into diet culture traps. We talk about why exhaustion, brain fog, and low energy aren’t pe…

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Episode 124: Hip Hop and Breakin' with Danny Guzman 18:05

2M ago18:05

18:05

Danny Guzman watched his older brother perform and compete in break dancing events, never dreaming that it would someday be his career. Listen to the interview as we discuss: 🕺🏾Danny's love of sports and movement 🕺🏾How an epiphany moment led to his present career 🕺🏾The establishment of a hip hop, breaking dancing studio 🕺🏾How Danny combines fitness…

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Is Your Sugar Craving More Than Just a Sweet Tooth? 6:42

2M ago6:42

6:42

The sweet lure of sugar is everywhere, sneaking into our diets in ways we often don’t notice. But is our growing love for sugar more than just preference—could it be an addiction? Join Anita on the Reluctant Low Carb Life podcast as she dives into how sugar impacts the brain in ways that mimic addictive substances. Listen now and click here to read…

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71. What to Do When You’re Freaking Out About Weight Gain 26:29

2M ago26:29

26:29

In this episode, I’m sharing what it looks like to stay grounded when weight gain brings up old fears or negative self-talk. Yes—even as a body image coach, I still experience moments of discomfort. I recently sized up in clothes (including a bathing suit!) and felt some of that internalized fatphobia creep in. But instead of spiraling into shame o…

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5 Years of XChateau w/ Amanda McCrossin & Charlie Fu 1:12:30

2M ago1:12:30

1:12:30

Exactly five years ago, Robert and Peter published the first episode of XChateau! To help us reflect on how the wine market has changed in the last five years, XChateau’s most frequent guests, Amanda McCrossin and Charlie Fu, return to discuss the changes in wine influencing and social media, the wine market upheaval occurring now, wine marketing d…

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Episode 123: Melissa Hendry-Running for a Cause 14:41

2M ago14:41

14:41

After Melissa "Missy" Hendry had her second child she sought treatment for post partum depression. When her therapist suggested running, Missy started with a "Couch to 5K" program. Little did she realize how her experience would lead her to run for charity. Listen as we discuss: 🏃🏽‍♀️ Missy's background as a soccer player and stay at home mom 🏃🏽‍♀️…

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Episode 122: Flip for a Cause-The Frankie Fortuna Skatepark Competition 14:16

2M ago14:16

14:16

Frankie Fortuna was an avid skateboarder. When he was a victim of a hit and run in 2015, his friends honored his memory by refurbishing a skatepark in his honor. Even legend Tony Hawk contributed. But two of his friends just got together and organized the first ever skatepark competition to he held in Leominster, MA. In this interview: 🛹Meet Ascenz…

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Is Interval Walking Training the Secret to Better Health and Fitness? 10:09

3M ago10:09

10:09

Walking is often overlooked as a form of exercise, but research shows it’s one of the most effective ways to boost overall health and fitness. While a casual stroll has benefits, Interval Walking Training (IWT) takes things up a notch by alternating fast and slow-paced walking to improve endurance, burn calories, and support heart health. Listen no…

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69. The Queer Side of Body Image with Liza Katsman 43:23

3M ago43:23

43:23

In this powerful episode, I’m joined by Liza Katsman—ICF-Certified Life and Leadership Coach, Certified Intuitive Eating Counselor, and queer-inclusive practitioner—for a conversation that goes far beyond the basics of body image. Liza shares her early struggles with food insecurity, body shame, and bulimia, and how healing her relationship with fo…

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Episode 121: Play On with Maggie Leighton 11:33

3M ago11:33

11:33

Play On is a non profit group founded by Maggie Leighton, Leominster's own Miss Massachusetts Teen. When Maggie was in 5th grade, the music budget was cut throughout the district. Maggie knew she has to do something and the opportunity came when she was researching her community project. Maggie saw the need to keep music education available and aff…

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More Data, Less Sprays w/ Sarah Placella, Root Applied Sciences 43:36

3M ago43:36

43:36

Spraying for powdery mildew can be ~25% of the cost of farming a vineyard and be one of the key elements of a grower’s carbon footprint. Sarah Placella, Founder and CEO of Root Applied Sciences, has taken her deep research in microbes and created a data-driven solution to monitor the air for mildew and spray only when needed. Root can cut ~5 sprays…

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How Can You Feel Full and Still Lose Weight? 9:37

3M ago9:37

9:37

Losing weight is often portrayed as a battle of willpower—resisting cravings, cutting portions, and enduring hunger. But what if the real secret to weight loss lies in understanding the science of satiety? Satiety—how full and satisfied you feel after eating—can help you control appetite, reduce snacking, and make your diet more sustainable. 🎧 List…

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68. Body Confidence with Jemma Haythorne 41:48

3M ago41:48

41:48

In this fun and fire-filled episode, Leah chats with Confidence Coach and certified hype girl Jemma Haythorne about what body confidence really means—and spoiler alert: it’s not just about loving your body in the mirror. Jemma shares her personal journey from deep body shame to fierce self-love, and why confidence isn’t something you’re born with, …

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Episode 120: Healing with Sound Vibrations 16:05

3M ago16:05

16:05

Julia Klebanov came to her calling as a healer after spending her youth sick and misdiagnosed. The modalities she practices are the things that brought her back to life after years of severe disability and unbearable pain. Listen as we speak about: 🎶 Julia's journey to heal that aligned with her personal beliefs 🎶 How sound heals us on physical, em…

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How Can Fresh Food, Fullness, and Fitness Transform Your Health? 10:54

3M ago10:54

10:54

In a world filled with conflicting health advice, diet trends, and fitness fads, it’s easy to feel overwhelmed when making choices that promote longevity and well-being. At Reluctant Low-Carb Life, we believe in keeping it simple and effective. Anita shares insights into what we call The Trifecta of Health—a balance of fresh foods, foods that keep …

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67. Honoring Your Health with Amy Slabaugh 38:33

3M ago38:33

38:33

In this episode of The Anti Diet Life, I’m joined by Amy Slabaugh, a registered dietitian nutritionist who specializes in gut health and Intuitive Eating. We dive deep into Principle #10: Honor Your Health with Gentle Nutrition—what it actually looks like, why it’s often misunderstood, and how to approach it without slipping back into diet mentalit…

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Episode 119: MAIPSE Program at Fitchburg State University-Inclusive Education 16:13

3M ago16:13

16:13

Massachusetts Inclusive Postsecondary Education (MAIPSE) Program at Fitchburg State University The MAIPSE/PIE Program at Fitchburg State University is a program to support students with intellectual and developmental disabilities (IDD), ages 18-22, in partnership districts in the north-central Worcester County, as well as adults with IDD that are 2…

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The Deep Well of Kosher Wines w/ Gabe Geller, Royal Wine 33:23

3M ago33:23

33:23

With over 1,000 kosher wines from across all major winegrowing regions, Royal Wine is the largest importer (and producer and distributor) of kosher wine in the world. Gabe Geller, Director of PR & Wine Education, discusses the market for kosher wine, how and where it is made, and how Orthodox Jews hear about them. Detailed Show Notes: Gabe’s backgr…

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66. Joyful Movement with Jill Monico 48:33

3M ago48:33

48:33

In this episode of The Anti Diet Life, I’m joined by Jill Monico, a fitness coach and newly certified Intuitive Eating Counselor with over 15 years of experience helping women feel strong and confident in their bodies—without falling into the traps of diet culture. After a 35-year struggle with dieting and body image, Jill shares how she reclaimed …

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Episode 118: Eye Exercises for Allergy and Eye Strain Relief 10:10

3M ago10:10

10:10

Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about: 👀What doctors say about eye exercises 👀8 simple eye exercises you can do daily 👀What these exercises will and won't do for you 🛎️ LIKE, COMMENT AND SHARE THIS PODCAST AND PLEASE SUBSCRIBE FOR MORE HEALTHY LIVING TIPS Would you like a pdf of these exercise…

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65. Body Respect with Gillian Hood 44:31

3M ago44:31

44:31

In this episode, I’m joined by Gillian Hood, a Certified Intuitive Eating Counselor and Eating Disorder Recovery Coach, to dive into Intuitive Eating Principle #8: Respect Your Body. Gillian shares her personal journey with binge eating disorder and how it led her to study exercise physiology, shifting her perspective on movement and body respect. …

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Why Is Losing Weight More About Your Mind Than Your Body? 9:50

3M ago9:50

9:50

For most people, losing weight and getting in shape isn’t just about eating healthy and exercising. The real challenge happens in the mind. Shifting your mindset, building mental resilience, and changing your perspective are often the toughest parts of making a lasting transformation. No matter how great your diet plan or workout routine, they won’…

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Episode 117: DJ Brian Cotoni 10:26

4M ago10:26

10:26

WLPZ welcomes our newest DJ- Brian Cotoni, host of Sports and More with Brian. Brian talks about his early days as a bench warmer, which led to a love of baseball and ultimately a coaching career. Though Brian had a passion for the '75 Boston Red Sox, his love and knowledge of sports expanded with the Bruins years of Bobby Orr; The Celtics with Lar…

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Episode 116: Christine Champoux, LMT & Fitness Instructor 14:13

4M ago14:13

14:13

Christine Champoux is a LMT and a fitness Instructor. Listen to our interview as she talks about: ✨Her transition from being a product manager to a healer ✨Becoming certified as a LMT ✨Becoming certified as a personal coach ✨Using Reiki and Thai Foot Massage in her practice 🔔 Please like, comment and subscribe to this podcast for more healthy tips!…

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What Sets Nordic Walking Apart from Regular Walking? 9:25

4M ago9:25

9:25

Walking is one of the easiest and most effective ways to stay active, but did you know there’s more than one way to walk? Nordic walking and regular walking each have unique benefits, from improved posture to increased calorie burn. In this episode, we break down the differences between the two and help you decide which might be best for your fitne…

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Spreading Israeli Wine Globally w/ Victor Schoenfeld & Walter Whyte, Golan Heights Winery 48:50

4M ago48:50

48:50

Though one of the oldest wine-growing regions in the world, Israel is still exploring its potential after Muslim rule after World War I. Victor Schoenfeld, Head Winemaker, and Walter Whyte, VP of Sales for Yarden Imports, explain how Golan Heights Winery has set the bar for the quality of Israeli wine and spreads its wines globally, both within the…

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64. Coping with Emotions with Kindness (instead of food!) with Dean Smith 36:51

4M ago36:51

36:51

In this episode, we dive into Intuitive Eating Principle #7: Cope with Your Emotions with Kindness. Joining me is Dean Smith, a holistic mental health expert with over 30 years of experience in trauma-informed healing. Dean shares his personal journey with anxiety, social anxiety, and emotional eating, shedding light on how food became a coping mec…

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Episode 115: Kevon Plouffe-4K Fitness and Nutrition 18:24

4M ago18:24

18:24

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about: 💪 What's important to the client 💪 Gathering data, prioritizing and finding out what works best for the client 💪 Being effective and efficie…