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Episode 115: Kevon Plouffe-4K Fitness and Nutrition

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Manage episode 474123519 series 1187066
Content provided by Yoga Anita. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Anita or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about:
💪 What's important to the client
💪 Gathering data, prioritizing and finding out what works best for the client
💪 Being effective and efficient with training, nutrition and recovery
💪 Online coaching "for the right people"
🛎 Don't' forget to like, comment and subscribe to this podcast for more healthy tips!

#healthylivingwithyogaanita #4kfitnessco #kevonplouffe #NGEsports #EmpireAthletics #

  continue reading

120 episodes

Artwork
iconShare
 
Manage episode 474123519 series 1187066
Content provided by Yoga Anita. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Anita or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about:
💪 What's important to the client
💪 Gathering data, prioritizing and finding out what works best for the client
💪 Being effective and efficient with training, nutrition and recovery
💪 Online coaching "for the right people"
🛎 Don't' forget to like, comment and subscribe to this podcast for more healthy tips!

#healthylivingwithyogaanita #4kfitnessco #kevonplouffe #NGEsports #EmpireAthletics #

  continue reading

120 episodes

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