Best A Podcast For Nerds Everywhere Podcasts (2025)

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2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits 11:08

4h ago11:08

11:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness, and eating habits that don’t rely on strict routines or gyms. He enc…

1
2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition 10:58

23h ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2969: Ross Enamait explores how patience is an underrated but essential trait for achieving long-term goals, particularly in training and personal growth. Through real-life examples and insight…

1
26. If It Makes You Happy 6:58

2d ago6:58

6:58

After a long hiatus, our poet returns to share her thoughts, emotions and vulnerabilities. In this episode, she explores the idea of radically accepting joy. She comes to terms with the fact that people may judge her or try to diminish the value in her special moments, but she knows she deserves to embrace things that make her feel good. As she put…

1
2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting 11:44

2d ago11:44

11:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2968: Ross Enamait delivers a powerful message on why patience is the cornerstone of lasting success in fitness and life. While discipline and intensity are often celebrated, he reveals how lon…

1
2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel 11:15

3d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2967: Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and strength. Through a heartfelt story, he encourages appreciating both our ext…

1
2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom 11:01

3d ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2966: Chris Reining challenges the myth that early retirement means doing nothing, highlighting that true financial independence is about gaining control over your time to pursue meaningful pas…

1
Andor S2 E4-6 "Ever Been to Ghorman?, I Have Friends Everywhere, What a Festive Evening" 1:43:40

3d ago1:43:40

1:43:40

Andor is back on Disney+ for it's sophomore and final season as Tony Gilroy tells the story of Cassian Andor in the 4 years leading up to his entrance in Rogue One. Airing weekly in 3 episode blocks, Rich will be breaking down the season with some friends along the way. This week he's joined by Austin Smith as they talk through the second bloc of S…

1
2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy 11:36

4d ago11:36

11:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2965: Christian Finn unpacks the truth behind the muscle pump, revealing that while it feels great and offers some hypertrophic benefits, it isn't essential for muscle growth. Research shows yo…

1
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping 12:16

5d ago12:16

12:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose …

1
2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness 9:15

6d ago9:15

9:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He …

1
2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management 12:27

7d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers …

1
Andor S2 E1-3 "One Year Later, Segrona Teema, & Harvest" 1:06:44

8d ago1:06:44

1:06:44

Andor is back on Disney+ for it's sophomore and final season as Tony Gilroy tells the story of Cassian Andor in the 4 years leading up to his entrance in Rogue One. Airing weekly in 3 episode blocks, Rich will be breaking down the season with some friends along the way. This week he's flying solo as he talks through the S2 premiere and where it lea…

1
2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology 10:57

8d ago10:57

10:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Tyler Tervooren explains how the social proximity effect shapes our habits by mirroring the behaviors and values of those around us. By consciously choosing to surround ourselves with peo…

1
2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth 10:46

9d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to c…

1
2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family 9:54

10d ago9:54

9:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows …

1
2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose 9:07

10d ago9:07

9:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding ex…

1
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form 11:38

11d ago11:38

11:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…

1
Episode 415 - "Fiat 500 Volcanic Bomb" 48:12

12d ago48:12

48:12

This week we talk hail, Vesuvius, volcanic bombs, and vitrified brains. Scandone, Roberto, Lisetta Giacomelli, and Mauro Rosi. "Death, Survival and Damage during the 79 AD Eruption of Vesuvius which destroyed Pompeii and Herculaneum." J. Res. Didact. Geogr 2 (2019): 5-30. Fun Paper Friday An amazing new finding shows that brains were vitrified or t…

1
Epi 218: “Lest we Forget: INXS Hero Moments”! 1:04:34

12d ago1:04:34

1:04:34

Late April and May is a special time in Australia, the UK and the USA where we commemorate our returned soldiers and remember those who fought so bravely to provide the freedom we deeply appreciate and enjoy today. Lest we forget. Inspiring us with loyalty, mateship and bravery, a little band of brothers from the Northern Beaches of Sydney channele…

1
2956: How Much Protein Should I Consume After A Workout 14:11

12d ago14:11

14:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores…

1
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight 11:32

13d ago11:32

11:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages sma…

1
2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight 11:31

14d ago11:31

11:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-base…

1
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing 13:19

15d ago13:19

13:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, the…

1
2952: My Intentional Eating Journey by Heather Aardema with No Sidebar 11:32

16d ago11:32

11:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers…

1
2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits 11:05

17d ago11:05

11:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instea…

1
Special - We Plan Each Other Trips (EU & US edition) 1:15:41

17d ago1:15:41

1:15:41

In this episode between seasons, Ian and Sven made each other theme park trips for when they visit each others regions for the first time. 5 parks each for these Central Europe and Mid-Atlantic US trips! What do you think of the trips?

1
2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute 11:03

17d ago11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practici…

1
Epi 217: INXS Easter Eggs Everywhere 58:09

18d ago58:09

58:09

As we wish the world a Happy Easter, we thought what better occasion for INXS: Access all Areas to deep dive on that pop culture touchstone of highlighting INXS’ very own Easter Eggs, that being the trail of cultural touchstones they have left behind over some 48 years. As with movies, books and music, artists often leave a trail and footprint in t…

1
2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action 11:28

18d ago11:28

11:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectation…

1
Wheel of Time S3E7-8 Goldeneyes & He Who Comes with the Dawn 3:34:46

18d ago3:34:46

3:34:46

The Wheel of Time is the late author Robert Jordan's epic fantasy series concluded by Brandon Sanderson after his untimely passing. The screen adaption is currently in it's third season airing on Amazon prime. In this podcast Rich & Taylor break down the seventh and eigth episodes of season 3 "Goldeneyes" and "He Who Comes with the Dawn" in a spoil…

1
Episode 414 - "Closed Because of Landslide" 1:05:01

19d ago1:05:01

1:05:01

Shannon's class took a trip to study catestrophic sedimentation... and they found it! John switched back to a Mac after 5 years. Join us for these and other exciting updates! Fun Paper Friday Find out how alcohol and an eye puffer machine cominbed with magnets can teach us about where our motor skills reside in the brain. Johansson, Fredrik, et al.…

1
2948: How to Choose High Quality Vitamins & Supplements 10:10

19d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can p…

1
2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness 11:44

20d ago11:44

11:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947 Amanda Wheeler reframes ROI as a powerful tool for evaluating how we invest our time, energy, and attention, not just our money. By treating daily choices like social media scrolling or sk…

1
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo 12:24

21d ago12:24

12:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay gr…

1
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift 10:25

22d ago10:25

10:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you esca…

1
2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently 10:27

23d ago10:27

10:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consisten…

1
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation 9:55

24d ago9:55

9:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on simplicity, mindfulness, and intrinsic motivation. He breaks down men…

1
2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation 11:17

24d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2942: Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling …

1
2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living 10:54

25d ago10:54

10:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always considered yourself a night owl. Discover how waking up early can boost y…

1
Ep 216: Celebrating Andrew Farriss 1:06:40

26d ago1:06:40

1:06:40

We're Back! INXS:Access all Areas is pleased to take pause from all that is happening in the INXS multi-verse and acknowledge the musical maestro, genius and engine room that is Andrew Charles Farriss on his recent 66th birthday. Every great band has one member that is the musical juggernaut, auteur and sheer skill, creativity and vision to propel …

1
2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps 10:46

26d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2940: Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their supposed health benefits. Learn why trace minerals may not be as impactful …

1
2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively 12:58

27d ago12:58

12:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop …

1
2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning 11:57

28d ago11:57

11:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Ross Enamait highlights how adding movement to your jump rope sessions can drastically increase agility, coordination, and overall conditioning. By varying direction and intensity, you tu…

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2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT 11:21

29d ago11:21

11:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2937: Rachel Trotta explains how small, consistent movements throughout your day, known as non-exercise activity thermogenesis (NEAT), can significantly boost your metabolism, even more than fo…

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2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta 10:58

1M ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2936: Rachel Trotta breaks down the truth about how your body burns calories, clearing up common myths about metabolism and fat loss. Through clear analogies and science-backed insight, she emp…

1
Wheel of Time S3E6 The Shadow in the Night 3:46:01

1M ago3:46:01

3:46:01

The Wheel of Time is the late author Robert Jordan's epic fantasy series concluded by Brandon Sanderson after his untimely passing. The screen adaption is currently in it's third season airing on Amazon prime. In this podcast Rich, Taylor, & the man called Pres break down the sixth episode of season 3 "The Shadow in the Night" in a spoiler free con…

1
2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative 12:43

1M ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2935: Sam Lynch unpacks what truly makes a training program effective: it’s not about the flashiest plan, but the one you can stick to, adapt, and personalize over time. He also breaks down how…

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2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice 11:10

1M ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2934: Marc Chernoff reminds us that giving up is often a story we tell ourselves, not a final truth. By shifting our mindset, learning from pain, and embracing life’s challenges, we create spac…

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A Podcast For Nerds Everywhere

Podcasts Worth a Listen