3204: What Is Seed Cycling? The Benefits Of Seed Cycling And How To Seed Cycle On Hormone Health Optimal Health Daily

3204: What is Seed Cycling? The Benefits of Seed Cycling and How to Seed Cycle on Hormone Health

Optimal Health Daily - Fitness and Nutrition

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published 3d ago

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Episode 3204:

Dr. Neal Malik breaks down the science and skepticism behind seed cycling, a trending natural approach aimed at supporting hormonal balance through diet. With a focus on women with PCOS, he highlights how specific seeds may influence estrogen and progesterone levels, offering a low-risk option worth exploring.

Quotes to ponder:

"Seed cycling is based on the idea that consuming specific types of seeds during different phases of a woman’s menstrual cycle will help support hormonal balance."

"Flaxseeds are high in omega-3 fats. Omega-3 fats can help reduce inflammation throughout the body."

"Sunflower seeds and sesame seeds are high in vitamin E and a mineral called selenium, which may help balance progesterone levels."

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3204: What is Seed Cycling? The Benefits of Seed Cycling and How to Seed Cycle on Hormone Health

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