Best Aaron Quinonez Podcasts (2025)

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Episode 95 - This Memorial Day Changed Everything for Me – A Mental Health Awakening 21:10

20h ago21:10

21:10

Send us a text In this powerful special edition of The Mental Health Janitors, we take you behind the scenes of the 10-year anniversary of Operation Restore Hope — a life-changing mission trip where veterans travel to Mexico, learn critical mental health tools, and build homes for families in need. Hosted by Sergeant Q and Doc Jess, this episode sh…

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Episode 94 - How to Overcome the 'Not Good Enough' Trap 32:13

8d ago32:13

32:13

Send us a text In this insightful episode of Mental Health Janitors, Sgt Q and Doc Jess explore the fascinating journey of Brittany Broski, famously known as "Kombucha Girl," and how her unexpected viral fame led to a battle with imposter syndrome and anxiety. Join the conversation as they discuss the crucial differences between identity-based grow…

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Episode 93 - Simone Biles & the Revolutionary Power of Saying 'No 38:19

15d ago38:19

38:19

Send us a text In this thought-provoking episode of Mental Health Janitors, Sgt Q and Doc Jess delve into the powerful story of Olympic champion Simone Biles and her courageous decision to prioritize mental health over competition. Join the hosts as they unpack the critical importance of establishing healthy boundaries and guardrails in life, empha…

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Episode 92 - Build Unbreakable Grit: Practical Steps to Mental Toughness 21:10

22d ago21:10

21:10

Send us a text In this empowering episode of Mental Health Janitors, Sgt Q and Doc Jess spotlight the extraordinary story of Temple Grandin, an influential figure who transformed the cattle industry and shattered stereotypes about neurodivergent individuals. Join them as they explore the concept of grit—defined by passion and perseverance—and discu…

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Episode 91 - Why Emotional Stamina Matters: Insights from Bethany Hamilton's Trauma 33:58

29d ago33:58

33:58

Send us a text In this deeply inspiring episode of Mental Health Janitors, Sgt Q and Doc Jess dive into the powerful story of Bethany Hamilton, the courageous surfer who transformed tragedy into triumph after a devastating shark attack. This episode emphasizes the critical skill of building emotional stamina—the strength to face discomfort, trauma,…

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Episode 90 - Coping Isn’t Enough: Building True Mental Capacity 29:50

1M ago29:50

29:50

Send us a text In this profound episode of Mental Health Janitors, Sgt Q shares his transformative experience exploring the Son Doong Cave, the largest cave system in the world. Reflecting deeply on this remarkable journey, Sgt Q draws powerful parallels between the cave’s formation and his personal and professional growth. Together with Doc Jess, …

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Episode 89 - The Hidden Danger: How Diet Impacts Your Vulnerability to Mind Control 34:20

2M ago34:20

34:20

Send us a text In this intense episode, Sgt Q and Doc Jess delve into the chilling story of Charles Manson, the master manipulator who exploited vulnerable minds to orchestrate unspeakable crimes. Unpacking Manson’s disturbing ability to control followers through psychological manipulation, the hosts emphasize the critical importance of mental resi…

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Episode 88 - Forget Coffee, Do THIS and Have Your Best Day Ever 28:20

2M ago28:20

28:20

Send us a text In this powerful episode, Sgt Q and Doc Jess dives deep into the groundbreaking discoveries of Dr. Aaron Beck, the father of Cognitive Behavioral Therapy (CBT), and how his revolutionary insights forever changed the world of mental health. We explore the fundamental shift Beck made from analyzing buried childhood trauma to challengin…

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Episode 87 - Are You Destroying Your Child's Brain? 33:43

3M ago33:43

33:43

Send us a text In this episode, we explore the incredible story of Viktor Frankl, a Holocaust survivor and psychiatrist, and how his experiences shaped his pioneering work in psychology. We also dive deep into how trauma impacts our mental health, the importance of finding purpose, and how to overcome negative thought patterns. Support the show…

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Episode 86 - Mental Health & Redemption: What We Can Learn from the Man in Black 25:13

3M ago25:13

25:13

Send us a text 🎶 This episode delves deep into the transformative journey of Johnny Cash, exploring his struggles with addiction, his profound moment of redemption, and the role of faith in his recovery. Beyond Cash’s story, we discuss mental health as a skill, practical strategies for resilience, and how we can all develop mental fitness in our da…

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Episode 85 - Why This star is More Than Just a Celebrity 28:03

3M ago28:03

28:03

Send us a text She was told she wasn’t the right fit. Too shy. Too different. But Zendaya didn’t wait for permission—she worked, pushed, and owned every stage she stepped on. From Disney Channel to Emmy-winning actress, from doubted newcomer to Hollywood icon, Zendaya’s story is one of resilience, discipline, and self-belief. In this episode of Men…

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Episode 84 - The Most FEARED Fighter Nobody Talks About! 35:41

3M ago35:41

35:41

Send us a text 🔥 The Untold Story of Mr. T: More Than Just a Tough Guy 🔥 Before the fame, before the chains, before Hollywood—Mr. T was just a kid from the streets of Chicago, fighting not for himself, but for his community. In this episode of Mental Health Janitors, we uncover the real journey of resilience, faith, and discipline that led Mr. T fr…

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Episode 83 - All Combat Veterans Need To See This! 30:14

4M ago30:14

30:14

Send us a text Welcome to Mental Health Janitors! In this special episode, Doc Jess and her husband Billy the Barber share their raw and unfiltered journey through marriage, PTSD, and healing. They discuss the challenges of being a combat veteran in a relationship, the struggles that come with PTSD, and the faith-based approach that helped them ove…

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Episode 82 - What Can Bonhoeffer Teach Us 26:19

4M ago26:19

26:19

Send us a text In this episode, we explore the life and legacy of Dietrich Bonhoeffer, a theologian and resistance leader who stood against Nazi oppression. His unwavering faith, courage, and moral conviction continue to inspire people facing ethical dilemmas today. We also dive into the importance of authenticity, the dangers of living a false ide…

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Episode 81 - Lessons from Tesla: The Power of Thinking Big 28:44

4M ago28:44

28:44

Send us a text In this episode, we explore the life and legacy of Nikola Tesla, a visionary whose groundbreaking work in electricity and wireless energy shaped the modern world. From his humble beginnings to his revolutionary ideas, we dive into his struggles, triumphs, and lasting impact. We also discuss the importance of mental resilience, overco…

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Episode 80 - Overcoming Trauma: The Mental Health Effects of the LA Fires 28:45

4M ago28:45

28:45

Send us a text In this episode, we reflect on the timeless lessons of kindness, community, and resilience inspired by Fred Rogers. From creating safe spaces for emotional well-being to practical steps for addressing trauma, we explore how small acts of compassion can transform lives. We also discuss the mental health impact of natural disasters and…

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Episode 79 - Building Resilience: Harriet Tubman’s Legacy Today 27:01

5M ago27:01

27:01

Send us a text In this episode, we reflect on the incredible life of Harriet Tubman, from her escape from slavery to her role as a conductor on the Underground Railroad and her bravery in leading Union troops during the Civil War. We draw lessons from her humility, courage, and faith, showing how her legacy continues to inspire resilience and leade…

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Episode 78 - What You Never Knew About Optimus Prime's Iconic Voice 32:02

5M ago32:02

32:02

Send us a text In this episode, we explore the story of Peter Cullen, the voice behind Optimus Prime, and the profound inspiration he drew from his brother Larry, a Vietnam War veteran. Discover how lessons in quiet strength and leadership shaped Peter's iconic portrayal and resonated with millions. We also reflect on the importance of resilience, …

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Episode 77 - From Tragedy to Triumph: The Power of Resilience 20:49

5M ago20:49

20:49

Send us a text In this episode, we explore the powerful story of Malala Yousafzai, a young girl who stood up against oppression and became a global symbol of courage and education advocacy. Her journey from tragedy to triumph inspires us to confront our own challenges and heal from past trauma. We also discuss tools for building resilience, overcom…

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Episode 76 - Is Your Routine the Key to Better Mental Health 24:50

5M ago24:50

24:50

Send us a text In this episode, we dive into the incredible story of Wim Hof, the "Iceman," whose groundbreaking methods have redefined human limits. Learn how cold exposure, breathwork, and mindset can transform not only your physical health but also your mental resilience. We also explore the science behind these techniques and share practical wa…

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Episode 75 - How your Mindset is Sabotaging Your Success 22:29

6M ago22:29

22:29

Send us a text Is your mindset holding you back from achieving greatness? In this episode, we explore how self-sabotaging beliefs and victim mentality can block success and share practical strategies to break free. Using Andrew Carnegie’s journey from poverty to prosperity as inspiration, we discuss the transformative power of personal growth, disc…

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Episode 74 - Our Producer Shares TOP Resilience Techniques for Success! 22:13

6M ago22:13

22:13

Send us a text In this episode, we’re joined by special guest Kasey Maiorca, our behind-the-scenes producer, who shares his unique insights from working on the show and how he’s applied these lessons in his own life. Plus, we tackle the importance of doing hard things to build resilience and overcome negativity. From waking up early for personal gr…

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Episode 73 - Can “See One, Do One, Teach One” Transform Your Life? 28:31

6M ago28:31

28:31

Send us a text In this episode, we explore the ultimate story of leadership, sacrifice, and empowerment through the life of Jesus. From his early days of profound wisdom to his mission to educate, empower, and encourage his disciples, we draw parallels between his methods and practical tools for personal and professional growth. Learn how the princ…

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Episode 72 - STOP Making This Parenting Mistake 38:16

6M ago38:16

38:16

Send us a text This episode dives deep into a powerful story of resilience and redemption. Rebecca Ainley’s journey from a traumatic childhood to building a legacy of faith teaches us the importance of overcoming adversity. We also explore the "prepare vs. protect" dynamic in parenting—how mothers often protect while fathers focus on preparation. D…

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Episode 71 - The Best Star Wars Story Ever as told by Sgt Q 44:02

7M ago44:02

44:02

Send us a text In this episode, we share an incredible story of courage inspired by a young girl who faced her fears at Disney’s Star Wars exhibit. Dressed as Rey Skywalker, she confronts her “enemy” Kylo Ren, embodying bravery in the face of fear. We explore the power of facing fears, building resilience, and strengthening the mind. From overcomin…

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Episode 70 - Easy Tips to Avoid Fights in Marriage 38:33

7M ago38:33

38:33

Send us a text In this episode, Sgt Q's Wife Holly joins us as we discuss practical tools for building strong relationships, managing conflict, and communicating effectively in marriage. Get ready for real-life insights, humor, and expert advice to help strengthen your connections. We also dive into the inspiring story of resilience behind Sgt Q’s …

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Episode 69 - What Were Our Most Memorable Stories and Laughs This Year? 12:13

7M ago12:13

12:13

Send us a text In this special one-year retrospective, we look back on some of the Mental Health Janitors’ most memorable moments! From unexpected laughs and technical hiccups to powerful personal stories and practical mental health tools, this episode captures the heart and humor of our journey so far. #Retrospective #MentalHealth #PodcastHighligh…

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Episode 68 - Navigating Modern Health Challenges 38:04

7M ago38:04

38:04

Send us a text Marcus Aurelius, the philosopher-king, faced immense challenges as the Roman Emperor, yet he found wisdom and strength through Stoicism. In this episode, we explore his story, the principles of Stoicism, and how they can help us navigate modern mental health challenges. Discover practical tools for mindfulness and resilience inspired…

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Episode 67 - How Did This Genius Overcome Schizophrenia and Reclaim His Life? 37:15

8M ago37:15

37:15

Send us a text John Nash's incredible journey from mathematical prodigy to battling paranoid schizophrenia is a story of resilience and triumph. In this episode, we explore how Nash managed to live with his condition, reclaim his career, and win a Nobel Prize. We also dive into cognitive behavioral therapy (CBT) and offer insights on supporting lov…

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Episode 66 - The REAL Reason Sgt Q Lost His Cool 30:50

8M ago30:50

30:50

Send us a text Stone Cold Steve Austin is known as a legend in the ring, but behind his fearless persona was a man battling injuries, personal turmoil, and identity struggles. In this episode, we dive into Austin's story of resilience, how he faced mental health challenges, and how therapy helped him find new purpose. Join us as we break down his j…

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Episode 65 - What I Learned from Prince Harry's Mental Health Journey Will SHOCK You 31:56

8M ago31:56

31:56

Send us a text Prince Harry's brave decision to step back from royal life was driven by more than just duty—it was about reclaiming his mental health. In this episode, we explore how Cognitive Behavioral Therapy (CBT) helped him confront years of trauma, anger, and grief. We break down his journey, discuss the science of CBT, and share actionable t…

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Episode 64 - The Shocking Truth About Our Live Event Experience 1:37:28

8M ago1:37:28

1:37:28

Send us a text Welcome to our special live episode! We dive deep into mental health topics, share personal stories, and explore practical tools like Cognitive Behavioral Therapy (CBT). Watch behind-the-scenes moments, an emotional tribute, and audience Q&A. Join us on this journey to clean up the mess in your head! Support the show…

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Episode 63 - An Actor's Journey from Adversity to Mental Health Advocacy 30:00

8M ago30:00

30:00

Send us a text In this inspiring episode, we explore how Dwayne "The Rock" Johnson faced immense adversity after his football dreams collapsed, leaving him with just $7 to his name. Battling depression and loss of identity, The Rock transformed his life through vulnerability, resilience, and sheer determination. Now a global superstar and mental he…

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Episode 61 - The Secret Behind the Man, the Myth, the Legend! 42:25

8M ago42:25

42:25

Send us a text In this intriguing episode, we delve into the inspiring story of Archibald Henderson, the 'Grand Old Man of the Marine Corps,' whose relentless drive and unwavering commitment transformed the Marine Corps. Join Sgt Q and Doc Jess as they explore foundational values, share personal experiences, and discuss the power of a morning routi…

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Episode 62 - Can Music Save Lives? 42:33

9M ago42:33

42:33

Send us a text In this powerful video, we explore the profound journey of a famous rapper who turned his turbulent past into a beacon of hope through his music. Raised in a household marked by chaos and addiction, he faced numerous struggles, including anxiety and depression. Despite these challenges, he found solace in music, which became his life…

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Episode 60 - Can Resilience and Hardship Define This Young Star's Journey? 34:00

9M ago34:00

34:00

Send us a text In this episode of 'Mental Health Janitors, hosts Sgt Q and Doc Jess delve into the inspiring journey of Selena Gomez. They recount her rise to fame from a young age, her struggles with lupus and mental health, and her embrace of vulnerability as a mental health advocate. The discussion highlights Selena's resilience, the impactful r…

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Episode 59 - This Artist's Music Became a Lifeline and a Way to Cope 37:16

9M ago37:16

37:16

Send us a text Join us as we talk about journaling and how it helps reduce stress, anxiety and depressive symptoms. Support the showBy Aaron Quinonez and Jessica Burgans

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Episode 58 - Who is The Man That Gave His Life Doing the Hard Things? 37:26

10M ago37:26

37:26

Send us a text In this episode, we explore the powerful journey of Martin Luther King Jr., who rose from the harsh realities of segregation in the American South to become a pivotal leader in the Civil Rights Movement. With insights into his struggles against racial prejudice, his commitment to justice, and the influence of his minister father, we …

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Episode 57 - Want to Go to the Same Place the Most Popular book Series was written? 30:54

10M ago30:54

30:54

Send us a text In this episode, Sgt Q and Doc Jess dive into the remarkable journey of J.K. Rowling, from her humble beginnings in Yale, Gloucestershire, to becoming a global cultural icon through her Harry Potter series. They explore the pivotal moments, challenges, and support systems in Rowling's life, emphasizing the role of imagination, resili…

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Episode 56 - How Did This Leaders Legacy Inspire Personal Resilience? 24:06

10M ago24:06

24:06

Send us a text In this episode Sgt Q and Doc Jess focus on the life and legacy of Mahatma Gandhi. Starting with Gandhi's early life and the significant events that shaped his journey, such as his father’s death and experiences with racial discrimination in South Africa, the episode delves into Gandhi's development of nonviolent resistance and his i…

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Episode 55 - How Did This Famous Singer Overcome Postpartum Depression? 32:22

10M ago32:22

32:22

Send us a text In this episode Sgt Q and Dr. Jess dive deep into the poignant story of a music superstar, and her struggle with postpartum depression. They explore how her journey mirrors common challenges faced by many, from the pressures of fame to the profound experiences of motherhood and mental health. Discussion ranges from the personal impac…

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Episode 54 - Can Historical Figures Teach Us About Mental Health? 35:34

11M ago35:34

35:34

Send us a text In this episode Sgt Q and Doc Jess delve into the life of one of the most important Presidents of our country, exploring how his relentless hardships and perseverance shaped his empathy and leadership. The conversation transitions into a discussion on mental health terminology through different eras and the advancements in understand…

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Episode 53 - How Did This Movie Star Overcome Anxiety to Achieve Stardom? 36:44

11M ago36:44

36:44

Send us a text Sgt Q and Doc Jess discuss a journey dealing with anxiety while rising to fame as a Hollywood superstar. They explore how they tackled mental health challenges through physical fitness, mindfulness, therapy, and support from loved ones. The conversation broadens to the psychological effects of humor, coping mechanisms in stressful ca…

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Episode 52 - How Did This Combat Medic Handle the Pressures of War in Ramadi? 46:51

11M ago46:51

46:51

Send us a text In this poignant episode, Sgt Q and Doc Jess, a combat veteran and medic, delve into the raw and powerful story of Jess's time as a combat medic in Iraq. Recounting her experiences as part of the groundbreaking Team Lioness, Jess shares the intense emotions, survivor's guilt, and trauma she faced after a comrade’s tragic death. The e…

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Episode 51 - The Triumph Over Bipolar Disorder 34:54

11M ago34:54

34:54

Send us a text In this episode we delve into the tumultuous life and enduring legacy of a famous person with bipolar disorder. They explore their profound impact on music despite battles with bipolar disorder. The discussion highlights this persons resilience and creativity, which shine through their iconic compositions. The episode also covers mod…

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Episode 50 - Overcoming Depression: How technology can help in your mental health journey 27:10

11M ago27:10

27:10

Send us a text Join the conversation as Sgt Q and Doc Jess explore ways to combat depression, including a revolutionary app that helps with depression and the benefits of structure, discipline, good sleep, and a dedicated gratitude practice. Support the showBy Aaron Quinonez and Jessica Burgans

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Episode 49 - What's Going to Happen to the Channel Next 32:56

12M ago32:56

32:56

Send us a text Sgt Q and Doc Jess reflect on their podcast journey as they approach the one-year anniversary of the Mental Health Janitors. They share exciting updates, including plans for their special anniversary episode and a new community for avid listeners. They delve into the impact of trauma on mental health, using a bear's story as an analo…

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Episode 48 - The Benefits of Community in Fighting The Mental Health Crisis 41:06

12M ago41:06

41:06

Send us a text Sgt Q and Doc Jess explore the mental health crisis in America, emphasizing the importance of hope, community, and the church. They discuss the significance of understanding mental health through both scripture and scientific research, particularly highlighting the detrimental effects of social isolation experienced during COVID-19. …

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Episode 47 - Seattle Schools Closing, Neuralink Failure, Where should my Child go to school 27:52

1y ago27:52

27:52

Send us a text Starting with our brain teaser game and a blind react with a current event video discussing Seattle public school funding and parental choice in education. The conversation then shifts to the pros and cons of homeschooling, private schooling, and public schooling, with a focus on preparing children and parents for varied educational …

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Episode 46 - Blind Reaction, AI in Mental Health, Communication Part 3 35:46

1y ago35:46

35:46

Send us a text MHJ introduce a new segment Blind Reaction Videos also, Sgt Q and Doc. Jess delve into communication within relationships. They introduce a structured script to enhance conflict resolution and discuss practical techniques for maintaining a 'seven-figure marriage.' The episode also covers advancements in AI, including AI's capability …

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Aaron Quinonez Podcasts

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