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Episode 54 - Can Historical Figures Teach Us About Mental Health?
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In this episode Sgt Q and Doc Jess delve into the life of one of the most important Presidents of our country, exploring how his relentless hardships and perseverance shaped his empathy and leadership. The conversation transitions into a discussion on mental health terminology through different eras and the advancements in understanding PTSD. Later, they share insights on maintaining mental health through diet, exercise, sleep hygiene, and the unexpected benefits of dog interactions. They conclude with reflections on the intersection of faith and mental health, offering practical tools and anecdotes from their personal experiences.
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