Best Adele Marie Hartshorn Podcasts (2025)

1
Imposter Syndrome & Co-Regulation – Why You’re Not Alone 26:09

Play Pause

29d ago26:09

26:09

Ever feel like you're just winging it and waiting to be found out? You're not the only one. In this episode, we dive into imposter syndrome - what it is, why it shows up, and how it messes with our heads. We also explore the power of co-regulation and how connection with others can help calm our nervous systems and keep us grounded. If you've ever …

1
Leading with Regulation to Impact More 21:12

1M ago21:12

21:12

Ever feel like you're doing everything right in your business but still hitting an invisible wall? In this episode, I’m sharing the real reason behind it - and spoiler alert, it’s not your strategy or your pricing. We’re talking about how leading with a regulated nervous system can change everything from your income to your confidence. I’ll break d…

1
Nervous System Regulation in Business - Why It Changes Everything 25:08

1M ago25:08

25:08

In this episode, I’m continuing the conversation around nervous system co-regulation and why it’s the missing piece in so many business journeys. If you've ever found yourself shrinking after a tough client email, spiralling after a quiet launch, or taking feedback way too personally, you're not broken - you’re just dysregulated. And you're not alo…

1
Co-Regulation 23:18

2M ago23:18

23:18

This week, I’m kicking off a six-part mini-series on one of the most powerful (and overlooked) pieces of emotional wellbeing: co-regulation. I’m sharing why our nervous systems aren’t designed to self-regulate in isolation, how neuroception works without us even realising, and why connection is not a luxury - it’s biology. We’ll talk about how dysr…

1
Redefining Wealth: A Feminine Perspective That Attracts More 17:50

2M ago17:50

17:50

In this episode, I’m ripping up the old rulebook that says success = sacrifice and productivity = worth. We’re getting honest about why so many women feel stuck around money, and how the masculine hustle model is not only outdated - it’s making us sick, burnt out, and disconnected from our power. I’m sharing what it means to redefine wealth from a …

1
Healing the Wealth Wound 23:28

2M ago23:28

23:28

Ever felt like you're doing everything right in business - but money still feels stuck, uncomfortable, or downright triggering? In this episode, I’m unpacking the wealth wound: the deep-rooted, often unconscious beliefs that tell your nervous system wealth isn’t safe, deserved, or sustainable. Spoiler: it has nothing to do with strategy and everyth…

1
Are You Unconsciously Pushing Money Away? 22:03

2M ago22:03

22:03

Ever feel like no matter how hard you work, money just slips through your fingers - or makes you weirdly anxious when it actually arrives? In this episode, I’m looking at how your nervous system might be sabotaging your financial goals without you even realising it. We’re talking financial trauma, feast-or-famine patterns, and why your body might l…

1
The Science of Self-Sabotage 25:30

3M ago25:30

25:30

Ever set a huge goal, feel totally fired up… and then somehow not follow through? In this episode, I’m breaking down the neuroscience of self-sabotage - why we unconsciously resist success, how our nervous system prioritises safety over growth, and the sneaky ways fear keeps us stuck. I’ll walk you through how trauma, subconscious beliefs, and nerv…

1
Releasing the NOT ENOUGHness 25:51

3M ago25:51

25:51

If you’ve ever felt like you need one more certification, one more achievement, or just one more thing before you can finally feel worthy—this episode is for you. I’m unpacking the Not Enough Epidemic, how it manifests in female entrepreneurs, and why so many of us tie our worth to productivity, success, or external validation. We’ll explore how so…

1
Breakdown Before Breakthrough - A Message of Hope 24:01

3M ago24:01

24:01

What if your breakdown wasn’t the end, but the beginning of something powerful? In this episode, I’m exploring why moments of struggle often come right before our biggest breakthroughs. From the nervous system’s resistance to change to the emotional release that feels like everything is falling apart, I’ll break down why this phase is actually a si…

1
Release Hustle and Move to Ease and Flow 25:16

3M ago25:16

25:16

Are you done with the hustle but unsure how to slow down without losing momentum? In this episode, I’m talking all about embracing ease and flow by tapping into your feminine energy. We’ll explore how ditching the relentless push of hustle culture and leaning into intuition, creativity, and self-compassion can lead to sustainable success—without bu…

1
Confidence May Not Be Your Issue After All 21:42

4M ago21:42

21:42

What if your confidence issues weren’t really about confidence at all? In this episode, I explore how true confidence is rooted in deep self-trust. Forget “fake it till you make it”—we’re talking about reconnecting with your inner wisdom and tuning into your body’s signals to make decisions that align with your purpose and potential. I’ll share how…

1
Unleashing Your Business Potential Through a Calm Nervous System 23:29

4M ago23:29

23:29

What if the secret to peak performance wasn’t about pushing harder, but about feeling calmer? In this episode, I’m breaking down how a regulated nervous system is the ultimate business advantage. When you stop running on stress and start working with your body’s natural rhythms, focus sharpens, creativity flows, and decision-making becomes effortle…

1
12 - Let's Talk Marketing Magic with Laurie Kozan! 37:30

4M ago37:30

37:30

Send us a text Today, I have the pleasure of chatting with the marketing wizard herself, Laurie Kozan. We dive into why so many of us dread marketing and how to flip that fear on its head. Laurie enlightens us with her approach to marketing as an act of help, not hustle, making it a genuine part of growing our businesses. We explore the power of th…

1
Peak Performance With A Regulated Nervous System 23:09

4M ago23:09

23:09

What if your ability to reach peak performance had nothing to do with working harder—and everything to do with regulating your nervous system? In this episode, I uncover how a calm, balanced nervous system is the secret weapon for greater focus, creativity, and decision-making. When you shift out of survival mode, you unlock clarity, confidence, an…

1
Let’s Look at Anxiety and Depression Through the Lens of the Nervous System 24:12

4M ago24:12

24:12

What if anxiety and depression weren’t just in your head but rooted in your nervous system? In this episode, I explore how nervous system dysregulation fuels mental health challenges and why traditional approaches often miss the mark. Sharing my personal story of healing from lifelong anxiety, I’ll explain why understanding your nervous system is t…

1
The Importance of Regulating Your Nervous System as a Leader 24:18

4M ago24:18

24:18

Leadership isn’t just about strategy—it’s about staying grounded and present, even in chaos. In this episode, I share the transformative power of nervous system regulation and why it’s the foundation for being a calm, confident, and connected leader. Inspired by polyvagal theory, I’ll break down how your energy impacts not just you but everyone you…

1
Understanding How Behaviour is Impacted by Emotional Events 25:36

5M ago25:36

25:36

What if the emotional events of your past are shaping your present more than you realise? In this empowering episode, I unpack how these experiences influence self-worth, confidence, boundaries, and even your business success. If you’ve ever felt stuck, overextended, or hesitant to charge your worth, this episode is for you. You’ll learn actionable…

1
How Significant Emotional Events Impact our Ability to Focus, be Productive and Change our Bodies 35:21

5M ago35:21

35:21

Have you ever felt stuck, unproductive, or overwhelmed by seemingly unexplainable emotions? In this episode, I’m unpacking how significant emotional events—not trauma, just those moments that shaped us—can create physical, mental, and emotional roadblocks that we’re often unaware of. These hidden responses can quietly sabotage our performance and w…

1
Reflection on the Year - Your Personal Coach 38:47

5M ago38:47

38:47

This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year. Together, we’ll explore your significant achievements, moments of joy, and areas where creativity and self-empowerment have flourished. It’s not about toxic positivity or brushing over challenges, but about acknowledging your growth and celebrating the…

1
11 - Happy New Year ✨ 7:14

5M ago7:14

7:14

Send us a text Welcome to a very special episode of the Show Up & Shine Podcast! As we twinkle in the space between Christmas and the New Year, I’m here with not just reflections but electrifying announcements to supercharge your 2025. In this episode, I share some thrilling news about the Pure Coaching Academy’s global leap! Get ready to be inspir…

1
Happy New Year! Let's Create an Amazing 2025 30:29

5M ago30:29

30:29

This episode is your ultimate reset for the year ahead! Let’s make 2025 the year you fully embrace your potential and step into the best version of yourself. I’ll guide you through thought-provoking questions, visualisation exercises, and practical tools to define your inspired identity, set meaningful intentions, and practice self-compassion. Toge…

1
10 - A 2024 Christmas Message from Carole Ann Rice 4:11

5M ago4:11

4:11

Send us a text A special Christmas message from Carole Ann Rice for 2024. Wishing you all the most incredible 2025 ✨ 🍾 Powered by and edited by Mike Roberts at Making Digital RealBy Carole Ann rice

1
The Christmas Survival Guide to Nervous System Regulation and Emotional Wellbeing 34:44

6M ago34:44

34:44

The holiday season can be equal parts joy and chaos, especially when family dynamics come into play. In this episode, I share practical strategies to navigate emotional triggers, regulate your nervous system, and establish healthy boundaries during this busy time. From understanding how your body responds to stress to implementing tools like self-a…

1
Trauma and How it Gets Into Our Bodies 35:22

6M ago35:22

35:22

In this episode, I’m diving into the profound connection between trauma and our bodies. We often think of trauma as something purely emotional, but the truth is, our experiences get stored physically, influencing everything from anxiety to self-worth. I’ll walk you through how somatic integration—using the body as a healing tool—can help release th…

1
The Power Of Holding Space For Yourself 34:19

6M ago34:19

34:19

In this episode, I explore the transformative practice of holding space for yourself. We’ll unpack what it really means to create an “energetic container” for your emotions, your needs, and your growth. I’ll share how taking just five minutes a day can help you reset emotionally, physically, and mentally, so you can show up as your most vibrant sel…

1
Tuning Into Your Inner Wisdom 32:25

6M ago32:25

32:25

This episode invites you to explore the transformative power of inner wisdom. I share what it means to truly listen to the subtle signals your body gives you—those quiet nudges that guide your choices, from navigating relationships to making decisions that align with your deepest values. By tuning into your inner compass, you can step away from see…

1
Self Worth And Self Esteem - How To Generate More 35:05

7M ago35:05

35:05

In this episode, I’m unpacking the intertwined worlds of self-worth and self-esteem—what they really mean, how they shape your life, and the small yet powerful steps you can take to boost both. We’ll explore how these inner qualities ripple out to impact your relationships, career, and overall happiness. If you’ve ever found yourself questioning yo…

1
Stepping Into Your Potential 30:48

7M ago30:48

30:48

This week, I’m here to guide you in visualising and truly believing in what’s possible when you let go of the limitations and self-doubt that often hold us back. I’ll share insights on recognising and breaking free from the hidden worthiness wounds that can sneak into our lives and businesses and explore what it means to co-create the life we want—…

1
Nervous System Response - Vagus Nerve 46:31

7M ago46:31

46:31

This week, we’re digging into the unsung hero of our well-being: the nervous system. I’ll be sharing why your body’s automatic responses have more influence over your health, relationships, and even business success than you might think—and how understanding this can transform your life. If you’ve ever found yourself frustrated with anxiety, procra…

1
Stepping Out of Comparison Energy and Into Compassion 26:28

7M ago26:28

26:28

In this week's episode, we dive into the essential topic of aligning with our heart’s desires and fostering a community of abundance. As entrepreneurs, many of us have been conditioned to view each other as competitors, leading to feelings of unworthiness and scarcity. It’s time to shift that narrative and recognise our unique gifts instead of comp…

1
09 - Jane Neves, The Shine Coach: A Candid Conversation on Divorce and Healing 33:15

7M ago33:15

33:15

Send us a text Today, I sit down with Jane Neves, also known as the Shine Coach, who specialises in guiding people through one of life’s most challenging transitions: divorce. Jane, a three-time divorcee, shares her personal insights and the profound lessons learned from each experience. This conversation delves into the emotional and practical asp…

1
Unlocking Your Potential Through Your Nervous System 36:10

7M ago36:10

36:10

In this episode, we're discussing how our nervous system can hijack our potential without us even realising it. I’ll be unpacking why so many of us feel stuck when we’re trying to make progress toward our goals. Whether you're striving to grow your business, improve your health, or strengthen your relationships, understanding how your nervous syste…

1
Stepping out of DOING and Into the BEING 32:20

8M ago32:20

32:20

Today, we’re talking about stepping out of the exhausting cycle of pushing, striving, and achieving and moving into a space of being – being present, aligned, and in your feminine energy. I’m recording this episode from the heart of Bali, and I’ll be exploring how this beautiful shift from doing to being can truly transform not only your productivi…

1
How Understanding Nervous System Responses Can Transform Your Life and Business 37:02

8M ago37:02

37:02

In this episode, we’re diving into a topic that’s absolutely crucial for anyone navigating stress—especially entrepreneurs. We’re exploring how our nervous system’s fight, flight, freeze, and fawn responses show up in our daily lives and how they impact everything from productivity to leadership. If you’ve ever found yourself feeling stuck, procras…

1
Emotional Baggage 33:43

8M ago33:43

33:43

In this week's episode, I'm diving into one of my favourite topics: stepping into your true potential and letting go of emotional baggage that might be holding you back. We often don’t realise how unresolved emotions from our past are impacting us today—whether it’s in our business, relationships, or overall happiness. We all carry invisible "backp…

1
08 - Harnessing Your Healing Power with Adele-Marie Hartshorn 32:40

8M ago32:40

32:40

Send us a text I'm joined today by Adele-Marie Hartshorn, a healer, coach, and public speaker renowned for her insightful approach to personal growth. Adele-Marie shares her profound journey from self-doubt to self-mastery, emphasising the critical role of regulating our nervous systems to enhance life quality and business success. Discover the und…

1
Holding Space for Yourself: The Key to Healing, Thriving, and Leading with Strength 29:57

8M ago29:57

29:57

In this episode, I’m diving deep into the concept of “holding space” for yourself so you can truly heal and step into the most expansive version of who you are. We often hear the term “holding space,” but what does it actually mean? I’ll break down how this practice can be the foundation for everything from personal resilience to leading your busin…

1
Healing the Worthiness Wound: Unlocking Your True Potential 38:16

9M ago38:16

38:16

In today’s episode, I’m getting real about something that can quietly shape every aspect of our lives: the worthiness wound. Ever feel like you’re not enough or like you don’t deserve the things you truly want? You’re not alone. We’ll explore what this wound is, where it might have come from, and most importantly, how you can start healing from it.…

1
Connection 35:19

9M ago35:19

35:19

Today, we’re getting real about disconnection—what it means, how it shows up in your life, and why it might be a hidden culprit behind your anxiety. Whether it’s feeling out of sync with your own body, losing touch with your true essence, or getting stuck in a cycle of self-criticism, disconnection is a major player in stress and overwhelm. But don…

1
From Self-Doubt to Self-Belief: Unlocking Your Limitless Confidence 37:42

9M ago37:42

37:42

Welcome to the Heal and Thrive Podcast! Today we're discussing a topic that’s close to many of our hearts: confidence. You might feel like your confidence has left you, but I’m here to tell you that it’s still there, waiting to be rediscovered. In this episode, we'll explore the idea that we are all born with boundless confidence, and along the way…

1
Focus on What Matters: Shifting Your Thoughts to Shape Your Reality 34:40

9M ago34:40

34:40

In this episode, we’re talking all about focus—because what you focus on truly grows. I’ll be sharing why it’s so important to pay attention to what your heart desires rather than getting stuck on what you don’t want. We’ll explore how your thoughts can shape your reality and how to start steering them in the right direction. I’ll also give you som…

1
Finding Flow: The Key to Mental, Emotional, Physical, and Spiritual Well-Being 34:32

9M ago34:32

34:32

Episode 4 – Show Notes In today’s episode, we dive deep into the concept of alignment—how to stay true and connected to who you are and what your heart desires. We'll explore the four pillars of well-being: mental, physical, emotional, and spiritual health, and why it's crucial to maintain balance among them to achieve true alignment. Whether you'r…

1
Silencing the Inner Critic: How to Unlock Your True Potential 27:53

10M ago27:53

27:53

Today, we’ll be discussing a topic close to my heart and prevalent in my practice—taming the harsh inner critic. That voice that critiques and demeans you can be quietened, and I'm here to show you how. This episode explores the origins of the inner critic, often stemming from subtle childhood traumas, and offers practical strategies to mute this d…

1
Mind-Body Connection: The Secret to Success and Serenity 38:04

10M ago38:04

38:04

Today, I'll be exploring the transformative Heal & Thrive model, designed to help you step into your next level of success with minimal stress. This episode looks into the importance of balancing masculine and feminine energies within ourselves for healing and thriving. Healing involves overcoming obstacles that limit our potential, while thriving …

1
Nervous System Mastery: The Key to Leading and Thriving 38:22

10M ago38:22

38:22

Welcome to the first episode of the Heal &Thrive Podcast. I'm Adele-Marie, your guide on this transformative journey. Today, I'll look at the critical role of nervous system regulation for team leaders, business owners, and even family leaders. Discover tools and insights to help you self-regulate, ensuring you positively influence those around you…

1
Trailer 3:24

10M ago3:24

3:24

Welcome to a space where mind-body healing meets conscious business growth. I’m Adele Marie, your guide on this journey to thriving with less stress. This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation. We’re all about connecting deeply…

1
07 - Jennie Bayliss on emotional healing 37:12

10M ago37:12

37:12

Send us a text In episode 07 of "Show Up and Shine," Carole Ann Rice hosts Jennie Bayliss, a fellow coach who specialises in emotional blocks and deep healing. Discussions include how unresolved emotional issues and stored traumas can sabotage our progress, and explore the powerful intersection of bodywork and emotional healing. Jennie also shares …

1
06 - Drama with a Purpose: Sarah Ellis on Theatre Inspiring Change 38:59

11M ago38:59

38:59

Send us a text Trigger Warning: This episode contains discussions on misogyny, racism, and domestic abuse. In this incredible episode of "Show Up and Shine," Carole Ann Rice explores the transformative power of theatre with Sarah Ellis, Director of Theatre Inspiring Change. Together, they delve into the challenging topics of misogyny, racism, and d…

1
05 - Show Up and Shine in Your Love Life - Dating Wisdom from Eimear Draper 41:33

1y ago41:33

41:33

Send us a text Join your host, Carole Ann Rice, UK's leading life coach, as she welcomes Eimear Draper, the founder of Kindling Dating, to explore the transformative power of dating with authenticity and confidence. In this episode, Eimear shares her personal journey and professional insights into the dating world, offering valuable strategies for …