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How Significant Emotional Events Impact our Ability to Focus, be Productive and Change our Bodies
Manage episode 460090606 series 3594051
Have you ever felt stuck, unproductive, or overwhelmed by seemingly unexplainable emotions?
In this episode, I’m unpacking how significant emotional events—not trauma, just those moments that shaped us—can create physical, mental, and emotional roadblocks that we’re often unaware of.
These hidden responses can quietly sabotage our performance and wellbeing.
We’ll explore how these experiences impact your brain, nervous system, and even your body at a cellular level.
But here’s the good part: I’ll also share practical tools, from yoga to breath-work, that can help you release these old patterns.
It’s time to step into a more aligned, joyful, and empowered version of yourself.
Here are the highlights:
(1:06) Understanding Significant Emotional Events and Their Impact
(6:16) Neurobiological Changes and the Amygdala
(11:14) Impact on Memory and the Hippocampus
(16:02) Stress Response and the Autonomic Nervous System
(24:36) Cellular Memory and Muscular Tension
(27:32) Tools and Techniques for Overcoming Emotional Events
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