An AFL Podcast deep diving into the game before the drama.
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AFL Deep Dive Podcasts
Catch an audio feed of each weekly AFL.com.au AFLW podcast shows in one place
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Designed for anyone and everyone who wants to get more out of your life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it to 'Quality Mind' as their messages ...
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The stories behind the Saints. Join St Kilda's Chris Nice and dive into the individual journeys of those who have given their all to make their mark in red, white and black.
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Two Good Sports is your weekly deep dive beyond the sports headlines. Join leading broadcasters Abbey Gelmi and Georgie Tunny as they break down the biggest sports stories and unpack the human drama. Whether you’re a casual observer or a diehard fan, you’ll be brought up to speed on the people behind the narrative, why the story matters, and gain a new perspective and better understanding of the issues at the forefront of sport. Follow Two Good Sports on Instagram. Two Good Sports has featur ...
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Prime Effect uses the power of sport and positive psychology to accelerate mental fitness, delivered by Australia’s favourite athletes. We believe everyone needs to access the tools to build their own mental fitness to live an easier life. Sport stars aren’t lucky - they’re the product of years of building a mentally fit approach to help them succeed in all parts of their life. In this podcast, we deep-dive into the experience of current and former elite athletes and look at what helped them ...
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W Download: Swans have a heartbeat, the team that can wreak havoc, and who's out of the race
16:50
16:50
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16:50Gemma Bastiani, Sarah Black, and Kaitlyn Ferber dissect round nine of the NAB AFLW season, including huge wins from Sydney and Fremantle, if Melbourne is still the second best side, which team can cause some chaos in the final three weeks, and who we're putting a line through... officially See omnystudio.com/listener for privacy information.…
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W Download: Swans on a knife's edge, big names dropped again, and Pride
14:45
14:45
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14:45Gemma Bastiani, Kaitlyn Ferber and Phoebe McWilliams discuss Sydney's freefall after a strong opening month, the changing landscape at the selection table, and all things Pride guernsey See omnystudio.com/listener for privacy information.By AFL Media
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W Download: Inconsistent Crows, putting a line through two sides, where's Port Adelaide at?
16:19
16:19
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16:19Gemma Bastiani, Sarah Black, and Sophie Welsh chat round eight of the 2025 NAB AFLW season, including Richmond's breakthrough victory, if this is the most inconsistent version of Adelaide we've ever seen, who we're putting a line through, and where the Power is at. See omnystudio.com/listener for privacy information.…
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The Wrap: Why Kate is 'all in' on Blues, 'sheer relief' for Tigers
21:41
21:41
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21:41Sarah Olle and Kate McCarthy wrap up all the AFLW action following round eight. See omnystudio.com/listener for privacy information.By AFL Media
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🎶 We are the pride of Brisbane town, We wear maroon, blue and gold 🎶
48:31
48:31
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48:31Georgie is officially unhinged. The Brisbane Broncos are through to the NRL grand final and she’s treating it like her own personal victory lap. Abby’s been strong-armed into a Broncos beanie, the merch has taken over the studio, and somehow matches have appeared on the desk… This week’s Two Good Sports is a season finale rollercoaster. Harvey Norm…
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W Show: How flu ripped through Eagles, will AFLW get its own Ashcroft?
22:26
22:26
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22:26Fremantle ruck Mim Strom joins the W Show panel to discuss the Dockers’ shopping habits, a flu outbreak at West Coast and plenty more See omnystudio.com/listener for privacy information.By AFL Media
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W Download: The unpredictable Saints and Giants meet, life without Batesy and the eight-shaping Blues
13:33
13:33
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13:33Gemma Bastiani, Sarah Black and Sophie Welsh take a look at all the action ahead of round eight of the NAB AFLW season. Which Saints and Giants teams will show up? How will the Hawks cover the loss of Emily Bates? And who’s set to have a big say in the race to finals? See omnystudio.com/listener for privacy information.…
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W Download: Can Saints, Eagles break their finals duck, eight-point games, and a Queensland deep dive
18:13
18:13
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18:13Gemma Bastiani, Sarah Black, and Michael Whiting discuss the Saints’ record-breaking comeback, the Eagles’ flu game, the ladder logjam, and take a closer look at Brisbane and Gold Coast See omnystudio.com/listener for privacy information.By AFL Media
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Matt Rowell Wins the Brownlow and Loses the Medal
37:13
37:13
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37:13It’s Grand Final Week and Two Good Sports is running on fumes, lunch invites (zero), and a surprise detour… to the Crown Penthouse with Brownlow Medalist Matt Rowell. Harvey Norman love sport. Supporting Australian athletes at all levels, from grassroots to the world stage for over thirty years. Shop in store or online for the best brands, range an…
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W Download: Essendon’s woes, AFLW auras and WA footy under the microscope
13:34
13:34
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13:34Gemma Bastiani and Sarah Black are joined by WA reporter Nathan Schmook ahead of round seven of the NAB AFLW season. The under-siege Bombers face North Melbourne, we take a deep dive on the WA teams, and ponder AFLW auras. See omnystudio.com/listener for privacy information.By AFL Media
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W Show: Comp’s ‘gross overreaction’, Freo’s oval hunt, Swans’ fatal flaw
22:25
22:25
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22:25Hawthorn coach Dan Webster joins The W Show to discuss rule interpretation changes, one-club mentality at the Hawks and plenty more See omnystudio.com/listener for privacy information.By AFL Media
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W Download: Giants break the mould, a contentious Borg call, and is Hatchy the answer?
16:02
16:02
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16:02Gemma Bastiani, Sarah Black, and Sophie Welsh unpack round six of the AFLW, including a pattern-breaking Giants win, a ladder-shaping umpiring decision, Anne Hatchard's impact in front of goal, and who can possibly challenge the Roos? See omnystudio.com/listener for privacy information.By AFL Media
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W Download: Young talent time, key Crow outs and a season-shaping battle in the west
14:05
14:05
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14:05Gemma Bastiani, Sarah Black and Phoebe McWilliams preview all the footy ahead of round six of the NAB AFLW season. After two ACLs, it’s Lauren Young’s time to shine, Adelaide will have a new forward line this weekend, and it’s a line-in-the-sand game for Essendon and Fremantle See omnystudio.com/listener for privacy information.…
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The Broncos sure can win (and Robert Irwin can dance??!)
42:50
42:50
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42:50This week on Two Good Sports, we're deep diving into the greatest rugby league match Georgie has ever seen and unpacking the AFL finals chaos, including why Bailey Smith might be your favourite villain. And finally, the most important news: Robert Irwin can DANCE. Harvey Norman love sport. Supporting Australian athletes at all levels, from grassroo…
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W Show: Roos’ HUGE selection statement, Cats back captain call, rep footy on radar
22:01
22:01
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22:01Geelong coach Dan Lowther joins the W Show panel to discuss the prospect of an AFLW International Rules, how to defeat the mighty North Melbourne plus plenty more See omnystudio.com/listener for privacy information.By AFL Media
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W Download: AFLW's Dr Jekyll & Mr Hyde, changing the narrative, and who would you rather be?
15:44
15:44
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15:44Gemma Bastiani, Sarah Black, and Sophie Welsh chat about St Kilda's Dr Jekyll & Mr Hyde season, how the Giants can change the narrative this year, the win Collingwood was building toward, and who you would rather be of the Swans or the Hawks. See omnystudio.com/listener for privacy information.By AFL Media
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W Download: Roo’s rapid recovery, Hawks’ ball movement woes and free-flowing footy
13:59
13:59
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13:59Gemma Bastiani, Sarah Black and Phoebe McWilliams preview all the action ahead of round five of the NAB AFLW season. Garner’s back, the Hawks’ key outs are affecting their game and what are the trends from the first month of the season? See omnystudio.com/listener for privacy information.By AFL Media
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Kicking off the NRL finals with Lavender Baj
33:13
33:13
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33:13Filling in for Abby this week is multi-sport tragic, TikTok legend and all-round delight Lavender Baj. Together, we dive into the NRL finals with gusto (and a few grudges), debate club culture at the Broncos, relive the joy of Lachy Ilias’ dancing, and wonder: could the Bulldogs–Panthers grand final be the cultural moment of the season? Harvey Norm…
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W Show: Factors behind Giants’ woes, Crows’ contract coup, did Cats ‘miss a trick’?
25:16
25:16
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25:16Melbourne premiership forward Eden Zanker joins the W Show to discuss the Demons’ season so far, Daisy Pearce’s impact at West Coast, plus plenty more See omnystudio.com/listener for privacy information.By AFL Media
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W Download: What's wrong at the Giants, are the Cats back, and an exciting young Blue
13:34
13:34
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13:34Gemma Bastiani, Sarah Black, and Sophie Welsh ask what's holding Greater Western Sydney back, if the Cats and Lions are back in action, and chat about the exciting young star down at Princes Park See omnystudio.com/listener for privacy information.By AFL Media
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The Wrap: Box-office Swans, under-siege Suns step up, Dee banking career-best year
17:02
17:02
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17:02Laura Spurway and Gem Bastiani wrap up all the AFLW action following round four See omnystudio.com/listener for privacy information.By AFL Media
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W Download: Cats' big selection call, do-or-die games, the depth test
12:42
12:42
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12:42Gemma Bastiani, Phoebe McWilliams, and Kaitlyn Ferber delve into Geelong's huge decision to drop captain Meghan McDonald, Richmond and Geelong's must-win games this weekend, and why last year's challenges are serving the Demons now See omnystudio.com/listener for privacy information.By AFL Media
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From Wimbledon dreams on her childhood bedroom wall to Slam finals and a chapter in Ash Barty’s memoir, Casey Dellacqua has done it all. In this episode, Georgie and Abby catch up with the tennis legend, commentator, mum of three, and all-around gem. Harvey Norman love sport. Supporting Australian athletes at all levels, from grassroots to the worl…
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W Show: Clubs chase Lions star, ‘deceptive’ Hawks, why Tigers watch Jai Newcombe
3:11
3:11
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3:11Former No.1 draft pick Ellie McKenzie joins the W Show to talk about her reconnaissance trips to watch men’s footy, the Tigers’ form this season and plenty more See omnystudio.com/listener for privacy information.By AFL Media
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W Download: Worries for the Hawks and Dockers, not all bad on the Gold Coast, the big improvers
14:32
14:32
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14:32Gemma Bastiani and Sarah Black recap NAB AFLW round three including a worrying trend at Hawthorn, why it's not all bad at the Gold Coast, the AFLW's big improvers, and concerns for Walyalup See omnystudio.com/listener for privacy information.By AFL Media
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