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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Designed for anyone and everyone who wants to get more out of your life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it to 'Quality Mind' as their messages are universal.
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19 episodes
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