Best Amp Matthew Fields Podcasts (2025)

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The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power 1:04:50

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1d ago1:04:50

1:04:50

What if your phone is actually training your brain to feel less motivated, less connected, and more stressed? In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, reveals how four key brain chemicals shape our experience of life, and shares sur…

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Ep. 23: Rediscovering Curiosity and Connection in Learning with Goutham Yegappan 1:06:48

4d ago1:06:48

1:06:48

In this episode of Learning+, Vidya speaks with Goutham Yegappan - educator, data scientist, and question-asker - about reimagining education beyond systems, silos, and standardization. They explore why curiosity fades, how the teacher-student divide holds us back, and why passion isn’t something to find, but a way of seeing. This isn’t a conversat…

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Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake 1:24:10

3d ago1:24:10

1:24:10

What if working less could actually make you more effective? In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs multiple successful companies working just 20 hours a week, and shares her revolutionary three-part framework for creating more space and choice in your…

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Finding Joy in a Life You Never Saw Coming | Jessica Slice 57:57

8d ago57:57

57:57

From high-flying real estate mogul to proud disabled mother, Jessica Slice's transformative journey will shake you awake to your own yearnings. In this candid conversation, the Unfit Parent: A Disabled Mother Challenges an Inaccessible World author exposes medicine's dehumanizing biases and reveals how honoring our shared fragility unlocks profound…

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3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo 1:12:59

10d ago1:12:59

1:12:59

Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally. Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter fr…

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Ever Have One of Those Moments That Changes Everything? | Tara Roberts 1:03:59

14d ago1:03:59

1:03:59

Unlock the hidden depths within on a profound journey of ancestral healing. In this powerful conversation, National Geographic Explorer Tara Roberts shares her extraordinary odyssey sparked by a single photograph, leading her to confront shadowed histories and reclaim her place in an interconnected world. Tara's breathtaking memoir, Written in the …

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Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson 1:08:42

17d ago1:08:42

1:08:42

Have you felt trapped by self-doubt, negative inner voices, or constant self-improvement? Explore a radically different approach to personal growth with Joe Hudson, Executive Coach & Cofounder of The Art of Accomplishment. Discover powerful practices for embracing all emotions without resistance, holding goals lightly for life's surprising solution…

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Ep. 22: Behavior, Motivation, and the Role of Learning with Julie Dirksen 1:17:15

19d ago1:17:15

1:17:15

Why doesn’t learning always lead to action? In this episode, Vidya sits down with Julie Dirksen - author, designer, and one of the clearest thinkers on behavior change in L&D. They explore why systems thinking can sometimes overwhelm us, how to design for motivation dips, what to do when learners don’t see themselves as part of the problem, and why…

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Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver 52:18

21d ago52:18

52:18

Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most revered ancient texts. Join bestselling author Susan Piver as she shares over 30 years of insight into this enigmatic scripture's teachings on emptiness, impermanence, and the art of letting go - revealed through her powerful encounters like a 95-year-old …

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How to Change Your Habits For Life | Katy Milkman 1:02:22

25d ago1:02:22

1:02:22

Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to ov…

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This Might Be the Missing Link to a Good Life | Shigehiro Oishi 1:04:08

29d ago1:04:08

1:04:08

Discover the secret to living a truly rich and fulfilling life beyond happiness and meaning. Renowned psychologist Shigehiro Oishi shatters conventional wisdom, revealing the path to a psychologically enriching existence through novel experiences, diverse emotions, and perspective-shifting insights. Embrace adventure, unlock new dimensions of vital…

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64. Plot twist: Budgeting makes me feel abundant af (+ my first ever no-spend week & marathon update!) 38:26

1M ago38:26

38:26

Well well well, who could have guessed!?? Turns out actually budgeting my money makes me feel rich. After years of creating 10000 budgets and sticking to 0, I've finally cracked the code and I'm pretty chuffed with myself. This whole episode could be an advertisement for Coplenty's budget 2.0 sheet here, but it's not actually sponsored and I make 0…

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Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck 1:12:48

1M ago1:12:48

1:12:48

Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols. In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteop…

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Ep. 21: The Quiet Power of Community with Erin Chancellor 1:06:37

1M ago1:06:37

1:06:37

What does it really take to build a thriving learning community - one where people feel safe, supported, and inspired to grow? In this episode, Erin Chancellor joins Vidya to share how she co-manages the Useful L&D Community with care, clarity, and intentional structure. They explore what “lurker love” looks like in action, why creating space matte…

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Six Eye-opening Ways to Feel More Alive, and Less Alone 48:05

1M ago48:05

48:05

Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captiva…

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63. Mid-year reset: realign and recharge for the rest of 2025 43:27

1M ago43:27

43:27

We're back babyyy! In this week's episode we're diving into so exciting life changes, where I've been (busy) and I cover my top tips for resetting and recharging for the summer...and beyond. Pods I mention in this podcast (and absolutely love) I'm Grand Mam House Guest by Kenzie Elizabeth The Manifestation Collective by Victoria Jackson My fave boo…

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Why You Keep Reacting Badly (Even When You Know Better) | Shankari 58:59

1M ago58:59

58:59

Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…

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What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman 1:24:22

1M ago1:24:22

1:24:22

Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…

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What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo 1:05:10

2M ago1:05:10

1:05:10

Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. R…

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Ep. 20: Experiment First, Design Later with Tom McDowall 1:12:30

2M ago1:12:30

1:12:30

In this episode, Tom McDowall joins us for a deep dive into learner autonomy, performance-focused design, and the real role of L&D in a fast-changing world. We unpack what it means to give learners control, how to balance autonomy with compliance, and why experimentation - not training - is often the better answer. From Dungeons & Dragons to chatbo…

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How to Alchemize Wounds Into Wisdom | Rupda 1:00:32

2M ago1:00:32

1:00:32

From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing. Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing …

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Welcome to the Good Life Project podcast with Jonathan Fields 1:30

2M ago1:30

1:30

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindse…

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The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor 59:52

2M ago59:52

59:52

Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, pulls back the curtain on grief's surprising physical impacts. You'll learn powerful ways to befriend your "grievi…

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Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati 1:14:30

2M ago1:14:30

1:14:30

What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website | Instagram | ZOE Sc…

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What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of] 1:03:27

2M ago1:03:27

1:03:27

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and…

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Ep. 19: Improving Value, Not Just Proving It with Michelle Ockers 1:12:32

2M ago1:12:32

1:12:32

What does it really take to build a learning strategy that sticks? In this episode, Michelle Ockers helps unpack the difference between tactical execution and strategic clarity. From shifting the conversation from skills to capability, to evaluating learning as a tool for improvement, and not just as proof, Michelle shares practical, grounded advic…

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Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni 1:02:03

2M ago1:02:03

1:02:03

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and c…

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What if You Could Erase Your Life and Start Over? | Craig Mod 1:38:35

2M ago1:38:35

1:38:35

Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness …

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Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker 1:04:49

2M ago1:04:49

1:04:49

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Exp…

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Ep. 18: Building Service Cultures That Power Organizations with Ron Kaufman 53:12

2M ago53:12

53:12

What if service wasn’t just a department, but a way of thinking across your entire organization? In this episode of The Learning+ Podcast, Ron Kaufman - global expert on service culture and best-selling author of Uplifting Service - joins us to break down what it really takes to build a culture of continuous service improvement. We explore why mind…

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How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of] 1:05:51

3M ago1:05:51

1:05:51

From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's …

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At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear 52:42

3M ago52:42

52:42

With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curios…

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The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update 1:47:24

3M ago1:47:24

1:47:24

Learn more about working with Jonathan to craft your 2x20 Project™. Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his …

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Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad 59:34

3M ago59:34

59:34

Take Our Podcast Listener Survey! How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leukemia into the acclaimed memoir Between Two Kingdoms and her new book The Book of Alchemy - a collection of 100 imaginative journaling prompts to spark…

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Ep. 17: Creating Impactful Practice Scenarios 9:26

3M ago9:26

9:26

In this solo episode, Srividya Kumar explores the power of practice in learning and why it's a crucial yet often overlooked aspect of effective training. She discusses how focusing too much on theory can hinder learners from applying their knowledge. Drawing on real-world examples, Srividya shares how practice scenarios can help learners gain confi…

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How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson 1:03:26

3M ago1:03:26

1:03:26

Take Our Podcast Listener Survey! Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential nutrient in over 90 years - with Dr. Stephanie Venn-Watson, author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging…

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On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau 57:19

3M ago57:19

57:19

Take Our Podcast Listener Survey! Are you plagued by a constant feeling that you're running out of time to do the things that truly matter? In this insightful conversation, Chris Guillebeau, author of Time Anxiety: The Illusion of Urgency and a Better Way to Live, shares eye-opening strategies to reclaim your sense of purpose and start living more …

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How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman 56:14

3M ago56:14

56:14

Take Our Podcast Listener Survey! Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World) reveals how to transform your sensitivity from a perceived weakness into a profound strength. Discover the five superpowers of highly sensitive pe…

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What is the Liminal Web? Tim Adalin, Layman Pascal, O.G. Rose, Jacob Kishere 2:50:23

3M ago2:50:23

2:50:23

A multi-dimensional dialogue with philosophers and players in what has come to be called "The Liminal Web" about what this scene really is, how we relate with it and what historical potentials are being born through it and more. O.G. Rosehttps://www.og-rose.com/Tim Adalinhttps://www.timadalin.xyz/Layman Pascalhttps://laymanpascal.substack.com/Jacob…

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Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo 58:54

3M ago58:54

58:54

Take Our Podcast Listener Survey! Have you ever struggled to build truly fulfilling connections? In this profound conversation, bestselling author Yung Pueblo (How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion) reveals life-changing insights on healing yourself to transform your relationships. Discover how o…

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Christianity Beyond Itself w/Hunt Priest: Psychedelics & Christian Ministry 59:57

3M ago59:57

59:57

n this dialogue with Hunt Priest, we explore how psychedelics can support a rediscovery of the fire of the holy spirit, reconnection with God re-imagining of the symbolic depth of Christianity. We consider the perennial tensions between the alive spirit and the church as institution. Colonial mindsets and evangelism. The Church's relationship to in…

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Can a Few Simple Words Really Change Your Life? | Gretchen Rubin 57:22

3M ago57:22

57:22

Take Our Podcast Listener Survey! Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, Secrets of Adulthood: Simple Truths for Our Complex Lives. Discover surprising keys to self-knowledge, stronger relationships, and better judgment through Rubin's profound yet practical aphorisms. T…

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Ep. 16: The Ripple Effect of Learning with Dr. Nigel Paine 42:50

3M ago42:50

42:50

In this episode of the Learning+ Podcast, Dr. Nigel Paine explores what it truly means to build a learning culture. He challenges the obsession with perfect courses, emphasizing the need to focus on impact instead. From the power of psychological safety to the role of leadership vulnerability, Nigel shares how organizations can create lasting chang…

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Why MEL ROBBINS Says Letting Go is Key to Success 57:46

4M ago57:46

57:46

Take Our Podcast Listener Survey! Unlock your power to thrive amidst chaos with Mel Robbins, voice behind the global phenomenon "The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About." In this profound conversation, Mel shares the counterintuitive wisdom of radical acceptance to help you reclaim your energy, cul…

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Issa Rae on Friendships That Need to Go, from IMO 1:00:21

4M ago1:00:21

1:00:21

Sharing a new show from our friends at Higher Ground. On IMO, Michelle and her big brother Craig Robinson bring their candid perspectives to the everyday questions shaping our lives, relationships and the world around us. Each week, they’re joined by a guest to tackle real questions from real folks just like you offering practical advice, personal …

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Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith 50:03

4M ago50:03

50:03

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns." Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for le…

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the Killing Owl | Day Hoot #2 5:25

4M ago5:25

5:25

Learn about the origins and current status of the - once - magical Day Hoot. SOURCES “OTHER IMPORTANT ECOSYSTEMS: Mature Forest.” islandtrust. Accessed 14 June 2018. “Barred Owl.” Science Museum of Minnesota. Accessed 14 June 2018. “Barred Owl Life History.” The Cornell Lab of Ornithology. Accessed 15 June 2018. CREDITS This public broadcast is mad…

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Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes 1:14:05

4M ago1:14:05

1:14:05

Are you languishing - feeling that gnawing sense of emptiness despite checking all the society's boxes? Renowned sociologist Corey Keyes, author of "Languishing: How to Feel Alive Again in a World That Wears Us Down," reveals powerful practices to reignite your passion, purpose and human connections - the key ingredients to flourishing mental healt…

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Ep. 15: Unlocking Motivation in Leadership and Learning with Matthew Richter 1:01:09

4M ago1:01:09

1:01:09

In this episode of The Learning+ Podcast, Matthew Richter joins host Srividya Kumar to explore the powerful connection between motivation, leadership, and learning. Drawing on Self-Determination Theory, Matthew discusses how fulfilling core psychological needs - competence, autonomy, and relatedness - is key to fostering lasting motivation. He shar…

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Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges 57:28

4M ago57:28

57:28

How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book Our Polyvagal World: How Safety and Trauma Change Us. Discover the hidden power of regulating your nervous system to reduce anxiet…