Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventur ...
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Andrew Dewar Podcasts
One Whoniverse. Sixteen Doctors (give or take). Two (though sometimes three) Whovians and a wealth of special guests from all corners of our favourite show! Join us as we explore the worlds of Doctor Who, past, present and future with cast, crew and fans from around the world! Previous show guests include… Chris Chibnall, Sophie Aldred, Colin Baker, Jo Martin, Andrew Cartmel, Stephen Gallagher, Rona Munro, Phil Ford, Miranda Raison, Ray Holman, Al Dewar, Lisa Greenwood, Craige Els, Sam Sprue ...
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To awaken, enlighten, educate, transform human beings to be their true authentic selves and live their best life now!
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Well Kept Wallet Podcast - Personal Finance Show that Helps You Achieve Your Financial Goals
Deacon Hayes
The Well Kept Wallet Podcast with Deacon Hayes is all about getting you from where you are to where you want to be when it comes to your career, money and lifestyle. In this podcast, Deacon will interview people from all different types of careers who love what they do for a living. The goal is to help you in your search to find a job that you love. Check out WellKeptWallet.com for more tips on how to achieve your goals in life when it comes to your career, money and lifestyle.
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Firm & Final: The Legends of Stop Loss and Reinsurance is an award-winning stop loss industry podcast from BCS Financial Head of Large Claim Solutions Mehb Khoja. With a new focus each season, Mehb brings together members of the stop loss, reinsurance, and self-funded industries to discuss current and future stop loss issues and trends, and share legendary experience and advice for the next generation of stop loss and reinsurance superheroes. BCS Financial: bcsf.com
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Why Your Life Feels Boring All of a Sudden
24:23
24:23
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24:23Do you ever wake up and think, “Is this it?” You’ve checked all the boxes — career, home, family — but something still feels flat. In this episode, Andrew and Cat unpack why life can suddenly feel boring even when everything looks good on paper. They share insights on midlife lulls, lost curiosity, and how to bring energy, novelty, and purpose back…
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Doctor Who: The Princess and the Rebel - Part 1 | an original Thirteenth Doctor audio drama
33:43
33:43
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33:43Send us a text and let us know what you think of our podcast! Following the trail of Yasmin Khan, the Doctor, Dan and new companion Lia find themselves caught up in a brutal invasion. Surrounded by deadly, robotic war machines and with the TARDIS under attack from an unseen enemy, the Doctor and her companions race against time to solve a reality-b…
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Everyone wants to be liked — but trying too hard can make the opposite happen. In this episode, Andrew and Cat unpack the psychology of likability and share practical, science-backed (and heart-backed) ways to connect more deeply with others. Whether you’re navigating work events, friendships, or dating, these tips will help you become the kind of …
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Lisa McMullin! Big Finish Writer Returns to WHOC2C!
1:18:55
1:18:55
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1:18:55Send us a text and let us know what you think of our podcast! One of Doctor Who's most prolific writers, LISA MCMULLIN joins us in this episode to chat about her BRAND NEW audio for Big Finish, LIONESSES IN WINTER which features Jodie Whittaker as the Doctor and Mandip Gill as Yasmin Khan. We reviewed Lionesses in our last podcast (so check it out!…
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When was the last time you felt truly peaceful? In this episode, Andrew and Cat unpack what peace actually means — and how to protect it when life, family, work, and the holidays all compete for your calm. You’ll learn how to draw healthy boundaries, avoid people-pleasing, and keep your inner world steady even when the outer world isn’t. Big ideas …
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Doctor Who: Lionesses in Winter REVIEWED! Thirteenth Doctor Audio Drama from Big Finish
59:04
59:04
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59:04Send us a text and let us know what you think of our podcast! Twas the night before Christmas, when all through the castle not a creature was stirring.... At least until Paul and Geoff crash in with mince pies and brandy to review the third original audio drama from Big Finish featuring Jodie Whittaker as the Thirteenth Doctor! Whilst Paul digs dee…
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Episode snapshot Personal growth is beautiful — until it’s not. In this episode, Andrew and Cat talk about the hidden fatigue that comes with healing, self-development, and “always improving.” They unpack why the messy middle is normal, why growth never really ends, and how to rest without guilt. Big ideas Growth is cyclical, not linear. You’re not…
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Doctor Who: The Time Warrior Parts 3 and 4 - COMMENTARY with Jonathan Wilkins from Titan Comics
1:06:18
1:06:18
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1:06:18Send us a text and let us know what you think of our podcast! By order of the Great Sontaran Empire, you are commanded to plug in your probic vent, settle down and join us as we recommence our commentary on the classic Third Doctor story, THE TIME WARRIOR with our very special guest, JONATHAN WILKINS, editor of the Doctor Who range at Titan Comics!…
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Episode snapshot Ever been told you’re “not fun” or “too serious”? Andrew and Cat unpack what fun actually means — and why chasing other people’s version of it leaves you drained. This episode helps you redefine fun on your own terms, whether that means karaoke nights or coloring budget charts. Big ideas Fun got complicated. It used to be sticks an…
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Doctor Who: TARDIS of Terror | An Original Thirteenth Doctor Audio Drama
20:46
20:46
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20:46Send us a text and let us know what you think of our podcast! The Doctor and Pandora Darkhill are drawn by the TARDIS to the all-American town of Autumnia, landing on Halloween. The town is full of spooky fun... except for one house shrouded in darkness... Inside, a young man, Samuel, is terrified. But of what..? Something is not right in Autumnia.…
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Feeling stuck, numb, or like the light went out? Andrew and Cat talk about rebuilding hope—without toxic positivity. You’ll learn why hope is a brain-and-body shift (not a mood), what quietly erodes it, and small, doable steps to feel a spark again. Big ideas Hope ≠ denial. It accepts reality and imagines a different future. Your brain likes antici…
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Doctor Who: Masterful Chat with Al Dewar
1:34:55
1:34:55
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1:34:55Send us a text and let us know what you think of our podcast! Al Dewar joins us again to talk all about the recently released Anthony Ainley Master figure including...N New head scuplts! The TV Movie Master accessory! The recent leak! PLUS we chat about Ainley's appearances on-screen as the Master and hear from some listeners on which of his storie…
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If you’ve ever rewritten a simple text 3x, “rescued” the dishwasher, or tried to schedule spontaneity… hi, friend. Andrew and Cat unpack why control feels so necessary (spoiler: anxiety + safety), the hidden costs on your body and relationships, and simple ways to loosen your grip without letting life fall apart. Big ideas Control ≠ safety. It’s of…
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Doctor Who: The Time Warrior Parts 1 and 2 - COMMENTARY with Jonathan Wilkins from Titan Comics
1:03:03
1:03:03
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1:03:03Send us a text and let us know what you think of our podcast! Titan Comics' Doctor Who Range Editor JONATHAN WILKINS joins us this week to introduce, watch along and offer expert commentary on the first two episodes of the 3rd Doctor classic story, The Time Medd.. THE TIME WARRIOR! Written by Doctor Who legend ROBERT HOLMES and featuring JON PERTWE…
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“Calm down” never calms anyone down. Andrew and Cat share practical, under-a-minute techniques from their Quick Calm Method—tools you can use at work, in traffic, or mid–dinner chaos to regulate your nervous system fast (without a 60-minute meditation). Big ideas Co-regulation beats commands. “Breathe with me” works; “calm down” doesn’t. Not all “w…
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The Last Days of the Powell Estate - Ninth Doctor Audio REVIEW
50:45
50:45
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50:45Send us a text and let us know what you think of our podcast! The second story in Big Finish's Ninth Doctor and Rose Tyler audio dramas has just been released and Geoff and Paul have just ... Wait... Was that a hand on your shoulder..? The year is 2036 and the Powell Estate has decayed into a collection of crumbling ghost towers, along the dark flo…
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Joy isn’t only for big vacations and milestone days. Andrew and Cat share how to spot, savor, and create tiny moments of joy inside regular Tuesdays—using reframes, mini rituals, and presence. Big ideas Reframe “have to” → “get to.” (“I get to make my teenager breakfast.” “I get to have coffee.”) Joy is a muscle. Start from where you are and build …
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Doctor Who: The War Games in Colour - REVIEWED!
1:12:18
1:12:18
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1:12:18Send us a text and let us know what you think of our podcast! The Doctor, Jamie and Zoe arrive in what appears to be No-man's Land during the First World War, but SOMETHING ISN'T RIGHT! "Doctor!" Jamie shouts, astounded. "My kilt has turned a wee orange! " "And everything is happening so quickly!" adds Zoe. "Yes..." the Doctor growls. "I rather thi…
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Overthinking feels productive—but it’s really a mental treadmill. Andrew and Cat share simple, science-backed ways to break rumination loops, calm anxiety, and take clear next steps. Big ideas Overthinking ≠ problem-solving. It’s a certainty-seeking loop fueled by anxiety. Awareness is step one. “I’m trying to change what can’t be changed” stops pa…
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Rory Thomas-Howes - writer of The Return of The Doctor
1:01:21
1:01:21
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1:01:21By WHO C2C
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Arguments don’t need winners; they need resolution. Andrew and Cat share calm, practical ways to defuse conflict at home, with friends, and at work—so everyone feels seen, heard, and respected. Big ideas Stay calm first. Regulated nervous systems make regulated conversations. Listen to understand, not to win. Most “arguments” are unmet needs in dis…
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Tim Foley - Big Finish Writer Interviewed!
1:21:59
1:21:59
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1:21:59Send us a text and let us know what you think of our podcast! Big Finish writer and award winning playwright Tim Foley joins us to talk about Jodie, Mandip, Chris, Billie and much, much more! Tim has been a Big Finish star in 2025 - writing not only the first Thirteenth Doctor audio drama in Vampire Weekend, but the first Nine and Rose audio drama …
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Decision dread, analysis paralysis, and the fear of “messing it up” can keep you stuck on the couch while life moves on. In this episode, Andrew and Cat break down how to make choices with more ease, treat “wrong” choices as data, and shift from scarcity (“there’s only one right path”) to abundance (“there’s another bus coming”). Expect gentle refr…
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Doctor Who | The Return of the Doctor: Thirteenth Doctor Adventures 1.2 REVIEWED
45:22
45:22
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45:22Send us a text and let us know what you think of our podcast! The second of Big Finish's eagerly anticipated 13th Doctor Adventures, THE RETURN OF THE DOCTOR has landed and within seconds it's SNAPPED UP by Geoff and Paul and loaded into their ancient Bakelite tape decks! And what an adventure it is! Yaz and the Doctor return to a planet they've ju…
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In this heart–forward episode, Andrew shares the shoulder injury that forced him to stop, sit still, and confront a lifelong belief that his worth equals his usefulness. Cat opens up about what it’s like to love a helper who suddenly needs help—and how “failing” often just means you’re in a season of healing, not a verdict on who you are. Expect re…
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Send us a text and let us know what you think of our podcast! With no news on a new series of our favourite TV show (at least at the time of recording this podcast) Geoff and Paul ponder THE FUTURE OF DOCTOR WHO along with the fears, tears, speculations and expectations of our friends on social media. With Paul on meds and Geoff sciving at work, ou…
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Ever feel like you're following a script you didn’t write? In this episode, Andrew and Catherine crack open the idea that many of the “rules” we live by—college, career, homeownership, timelines for success—are completely made up. Some rules serve a purpose (looking at you, traffic lights), but others just keep us stuck, stressed, or chasing lives …
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Doctor Who The Moonbase Parts 3 and 4: Commentary
52:09
52:09
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52:09Send us a text and let us know what you think of our podcast! We're heading back to the Moon with the Second Doctor to continue our commentary and random waffle-track over The Moonbase parts 3 and 4! We... discuss the moody visuals of the Moonbase hear thoughts on this serial from other fans have a mini tiff over AI (which side is who on?!) discuss…
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Capital Markets Vs. Insurance Markets | Theresa Galizia, Tara Krauss, Alexis Neu
35:20
35:20
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35:20It feels like there's a growing disconnect between established players in the stop loss industry and the new entrants who crop up annually. Long-term industry experts point to warning signs that the market may be hardening. Yet every year, new players enter the market, attracted by the undeniable year-over-year growth. So what are they seeing on bo…
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Making friends as a grown-up isn’t as easy as it used to be. In this vulnerable and practical episode, Andrew and Catherine talk candidly about their own struggles with adult friendship—and why it's harder than it looks. From mom-friend pickup lines at the park to feeling ghosted after a good conversation, they explore what makes friendships work, …
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Send us a text and let us know what you think of our podcast! In this episode, in a blind panic with no other topic to discuss, we asked you dear listeners to Ask Us Anything! And ask, you did! But don't listen for that, listen instead for Paul's slightly insane Cyberman impressions which go on a bit... We also answer questions we never thought we …
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We all get angry—but what do you do with it? In this candid episode, Andrew and Catherine explore the role of anger in our lives, especially when we’ve been taught to suppress it or feel shame for having it. They share deeply personal stories from childhood and parenting, unpack how anger manifests in the body, and offer practical tools for managin…
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The Layers of Life: A Guide to Living Life With Purpose
25:26
25:26
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25:26In this episode of the Five Year You podcast, we dive into the framework we created called The Layers of Life. This model helps you understand the difference between living a life on autopilot and living a life on purpose—from your soul outward. We’ll walk you through the five layers: Soul – your essence and spiritual center Self – your emotional, …
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Doctor Who | The Ninth Doctor Adventures: Snare REVIEWED!
39:39
39:39
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39:39By WHO C2C
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Feeling burnt out or constantly critical of yourself? In this episode, we explore how becoming your own best friend can radically transform your life, mindset, and self-worth. Learn how to talk to yourself with more compassion, set better boundaries, and build a life rooted in inner support—not just external validation. ⏱️ Episode Timestamps 00:00 …
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Doctor Who | The Fugitive Doctor Adventures: Dead or Alive Review!
48:17
48:17
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48:17Send us a text and let us know what you think of our podcast! It’s a Fugitive Doctor overload this week on WHOC2C! We take a listen to the recently released Big Finish boxset ‘Dead or Alive’ and discuss… The stunning Flying Solo Parallels with Demons of the Punjab TARDIS wreckage Evil Division agents The development of Cosmogon Unresolved mysteries…
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We’ve all faced money stress — but what if solving financial problems could actually feel… empowering? In this episode, Andrew and Catherine share a simple 3-step framework to help you approach money issues without shame, panic, or overwhelm. Whether you're dealing with debt, budgeting challenges, or cash flow confusion, this episode will help you …
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Doctor Who: The Moonbase | Parts 1 and 2 Commentary
52:03
52:03
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52:03Send us a text and let us know what you think of our podcast! Ladies and Gentlemen! Boys and Girls! Welcome to this week's episode of the podcast Who Corner to Corner! In this episode Geoff and Paul grab their goldfish bowls and head off for an adventure on the Moon where they soon become embroiled in a deadly plot to destroy the Earth with the Mav…
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How Big Consulting Firms Influence Stop Loss & Reinsurance | Laurie Horan LeBlanc, Andrew Peel, Carol Adams
27:58
27:58
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27:58You can't fully understand the stop loss and reinsurance industry without considering the impact that its myriad consultants have on both insurers and underwriters. These consultants bring decades of experience to bear on behalf of their clients, and offer up a unique perspective on what's happening behind the scenes in our business. So in this epi…
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In this episode of Five Year You, Andrew and Catherine unpack the five most important ingredients for real, lasting wealth. Spoiler: it's not just about money. From redefining what wealth truly means to managing cash flow and building meaningful relationships, this conversation blends personal growth with financial wisdom. 💡 What You’ll Learn: – Th…
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Send us a text and let us know what you think of our podcast! We're always dreaming of Doctor Who! So this week we decided to discuss our dreams for what we would do if we had THE POWER to make it happen! Paul and Geoff each have a few things they would like to see happen...one focussed more on the show and one on the extended universe things... Pl…
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Feeling stuck financially? In this episode, Andrew and Catherine share a simple but powerful framework to help you get unstuck and solve your most pressing money problems. Whether you're facing debt, income challenges, or budgeting issues, this conversation will give you clarity, direction, and hope. 💡 What You’ll Learn: – Why most money stress com…
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Doctor Who | Vampire Weekend: Thirteenth Doctor Adventures 1.1 REVIEWED
1:04:26
1:04:26
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1:04:26By WHO C2C
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Hosts: Andrew Dewar & Catherine Collins If you've ever told yourself, “I'll feel better once I hit $100K... or when I finally save enough…” — this episode is for you. Because the truth is, worthiness doesn’t come after you get wealthy. It’s how you get there. 💬 What You'll Learn: What “wealth” really means — and why it’s different for everyone How …
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Send us a text and let us know what you think of our podcast! Doctor Who is our favourite show of all time and if you're listening to this podcast, chances are, it's yours too! We wanted to do a new episode where we celebrated the things we love about Doctor Who because, let's be honest, the fandom online can be a miserable place sometimes...most o…
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Hosts: Andrew Dewar & Catherine Collins Let’s talk about one of the most common (and unspoken) fears: money. Whether you're afraid of not having enough, messing it up, or not knowing where to start — this episode is your guide to facing those fears with clarity and confidence. 🧠 What You'll Learn: Why even wealthy people are still scared of money T…
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WHOC2C LIVE June 2025 with Al Dewar!
1:32:19
1:32:19
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1:32:19Send us a text and let us know what you think of our podcast! This is our second livestream, joined by our good friend Al Dewar again and a load of our fantastic listeners and an evening of Doctor Who figure chat, random questions, film conversation and lots more! Take a listen for some interesting facts you don't know, some discussions you'll wish…
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Meeting the Needs of the Reinsurance Market | Bob Black, Raj Gulati, Tanya Arrowsmith
33:21
33:21
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33:21It’s summer time—normally the calm before the storm for the stop loss and reinsurance industries. But many experts will tell you the industry feels more “unsettled” than usual. It’s a time of churn, as some carriers exit but other new players enter. Some stop loss carriers are struggling to find margin, while some brokers feel like they’re in a str…
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In this episode of Five Year You, we’re talking about what it means to live in uncertain times—and how to stay calm, grounded, and intentional even when the world feels like it’s spinning. Andrew and Catherine share honest insights about fear, control, emotional overwhelm, and how to come back to yourself through small, powerful actions. 💡 What You…
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Paul, Geoff and Al get their GEEK ON!
1:06:00
1:06:00
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1:06:00Send us a text and let us know what you think of our podcast! Join us, and Al Dewar, mid conversation as Geoff rambles on about Avatar before we get down to business! We talk to Al all about the brand new Fourteenth Doctor and The Meep Vortex action figure set and find out... how long The Meep has been in production differences between this Fourtee…
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